Social Anxiety

**木曜日・ジャパンナイト 🇯🇵（Hikari Social Melbourne）** 日本文化や日本語に興味のある方のための、カジュアルで楽しい交流イベントです。 新しい友達を作ったり、リラックスしながら会話を楽しみましょう。 お一人での参加も大歓迎です。スタッフがサポートしますので、初めての方でも安心してご参加いただけます。 🎟 **特典：日本人の方は19時まで入場無料** 📍 **The Oxford Scholar（メルボルンCBD）** 🕕 **18:00〜22:00** *** ## 🇬🇧 English (for reference / below it) **Thursday Japan Night 🇯🇵 (Hikari Social Melbourne)** A casual and fun social event for anyone interested in Japanese culture and language. Meet new people, make friends, and enjoy relaxed conversations in a friendly environment. Most people come alone, and our hosts will help introduce you so you feel comfortable right away. 🎟 **Special: Free entry for Japanese before 7:00PM** 📍 **The Oxford Scholar (Melbourne CBD)** 🕕 **6:00PM – 10:00PM**

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 16 May, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms.*

**Welcome to our Saturday Social + Language Exchange Meetup 🌍** We meet at **The Oxford Scholar, 427 Swanston Street (Melbourne CBD).** We ask that you **pay $3 at entry**. *** ### 💬 Find your people (New!) Looking to practice a specific language? Post in the discussion using: * **#LearnSpanish** * **#LearnEnglish** * **#TeachEnglish** * **#LearnJapanese** * etc. 👉 This helps others find you faster and makes it easier to connect. *** ### *** ### ⏰ What to expect We consistently have **100–120 attendees** every Thursday (across multiple Meetup groups). People arrive at different times — **best time to come is between 6PM and 9PM.** Come solo or with friends — most people come alone and join conversations naturally. *** ### 🌏 Who attends? A mix of: * Native & non-native English speakers * International students * Backpackers & working holiday travellers * Professionals & expats * Local Australians You’ll meet people from: Europe, China, Japan, Korea, Latin America, and more. *** ### 🗣️ Why join? 👉 A relaxed, social way to practice English 👉 Meet people from around the world 👉 No pressure, no structure — just conversations *** ### 🍕 FREE DRINKS & FOOD FOR FRIENDLY VOLUNTEERS! We’re looking for **friendly volunteers** to help welcome newcomers and keep the vibe social. 👉 You’ll get: * Free drinks (beer/soft drink) * Food (pizza, wedges, etc.) * A fun team to hang out with No experience needed — many of our volunteers are **first-timers too**. Interested? 👉 [www.Linguas.au/Volunteer](www.Linguas.au/Volunteer) *** 📲 **More info:** [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU**

**Tickets ($10):** [https://www.eventbrite.com.au/e/gay-singles-mix-mingle-tickets-1987800071524](https://www.eventbrite.com.au/e/gay-singles-mix-mingle-tickets-1987800071524) We’re heading to **The 86** in Fitzroy for a fresh take on helping you connect with **men seeking men** (all ages 18+). Instead of intense one-on-one chats, you’ll connect in relaxed groups of four - making it easier to find your rhythm, bounce off others, and let conversation flow naturally. Every 15 minutes, we’ll reshuffle the groups at random to keep the energy fresh and the dynamics interesting. After a couple of hours, the structure will drop and anyone who’d like to stay can continue connecting organically. This format is ideal for men who: • Prefer something social and low-pressure • Enjoy group dynamics • Want something structured, but not rigid The event is facilitated by a mental health professional and is designed to feel welcoming and safe. Discrimination and harassment will not be tolerated. If you have accessibility needs, questions, or are experiencing financial hardship, please reach out - we’re happy to chat.

TO MAINTAIN A GENDER BALANCE ALL MALES MUST ATTEND WITH A FEMALE FRIEND, NO EXCEPTIONS. All females are welcome to attend alone but encouraged to attend with a female friend too for free drinks and food! MUST TAP “ATTEND” and include all guests. UNLIKE other meetups which are overwhelmingly male dominant, we provide ONLY gender balanced events where females also have a chance to meet other females, not only men. 8PM EVERY FRIDAY & SATURDAY (LAST ENTRY STRICTLY 8.30PM) AT 215 QUEEN’S Calling all introverts! Meet other introverts in Melbourne and make new friends in a safe environment with board games to help break the ice! Feel free but not obliged to socialise! ALL WELCOME!

**Welcome to our Saturday Social + Language Exchange Meetup 🌍** We meet at **The Oxford Scholar, 427 Swanston Street (Melbourne CBD).** Find out more on our Instagram [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) We ask that you **pay $3 at entry**. *** ### 💬 Find your people (New!) Looking to practice a specific language? Post in the discussion using: * **#LearnSpanish** * **#LearnEnglish** * **#TeachEnglish** * **#LearnJapanese** * etc. 👉 This helps others find you faster and makes it easier to connect. *** ### *** ### ⏰ What to expect We consistently have **100–120 attendees** every Thursday (across multiple Meetup groups). People arrive at different times — **best time to come is between 6PM and 9PM.** Come solo or with friends — most people come alone and join conversations naturally. *** ### 🌏 Who attends? A mix of: * Native & non-native English speakers * International students * Backpackers & working holiday travellers * Professionals & expats * Local Australians You’ll meet people from: Europe, China, Japan, Korea, Latin America, and more. *** ### 🗣️ Why join? 👉 A relaxed, social way to practice English 👉 Meet people from around the world 👉 No pressure, no structure — just conversations *** ### 🍕 FREE DRINKS & FOOD FOR FRIENDLY VOLUNTEERS! We’re looking for **friendly volunteers** to help welcome newcomers and keep the vibe social. 👉 You’ll get: * Free drinks (beer/soft drink) * Food (pizza, wedges, etc.) * A fun team to hang out with No experience needed — many of our volunteers are **first-timers too**. Interested? 👉 [www.Linguas.au/Volunteer](www.Linguas.au/Volunteer) *** 📲 **More info:** [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU**

# 🌟 *Breat Procrastination and Staring at The Crowd When at Social Events with Taking a Minimum Viable Step!* Do you want to feel confident stepping into group conversations, knowing exactly what to say, when to say it, and how to build momentum naturally? Do you want a clear structure that makes socialising feel *doable*, while still allowing real, organic, human connection? This session blends **structure with spontaneity**, so you can practise social confidence in a way that actually works for your brain. *** # 💬 **WHAT THIS SESSION IS ABOUT** This is a **guided practice lab** for group interaction. Instead of guessing what to say, you will work with: • specific topics chosen by the group on the day • simple, powerful questions to guide conversation • structured rounds that make it easier to start and continue interactions You are not performing or “being social” on command, you are learning a **repeatable process** that helps you enter conversations naturally and build depth from there. The structure gives you clarity. Your responses stay *real, personal, and fully your own.* *** # 🧠 **WHY THIS WORKS** ## *Minimum Viable Steps (MVS)* Starting conversations is often the hardest part. So instead of forcing yourself to “be social”, we focus on: ### ***Minimum Viable Steps (MVS)*** Small, achievable actions like: • approaching a group • listening for context • asking one simple question • sharing one small response These steps reduce overwhelm and help you build momentum naturally. You are not powering through, you are **following a chain of small wins** that lead into flow. *** # 🔄 **HOW THE SESSION RUNS** This session is structured into **timed rounds (approx. 8 minutes each)**. Each round gives you a clear, simple objective. ## 🔹 *Structured Group Rounds* • You will begin in small groups with a defined topic • Each round includes suggested questions to guide interaction • You are free to respond in your own way, nothing scripted ## 🔹 *Rotations* At the end of each round: • two people rotate out of each group • each joins a different group This creates: • clarity on where to go next • repeated practice starting new conversations • exposure to different dynamics and people *No guessing. No awkward hovering. Just clear next steps.* *** # 💡 **TOPICS & QUESTIONS** At the start of the session, we will: • gather topics participants are genuinely interested in • write them down and use them throughout the rounds Each round will include **simple, open questions** related to the topic, designed to: • spark conversation easily • create direction without rigidity • allow natural sharing and depth You follow the structure, but what you share is always your own. *** # 🌱 **WHAT YOU WILL PRACTISE** • starting conversations decisively (again and again) • entering groups with clarity instead of hesitation • listening before contributing • asking simple questions that open conversation • building flow through small, manageable steps • rotating between groups with confidence • staying present without overwhelm Over time, this becomes **automatic**. *** # 📝 **BEFORE & AFTER** At the beginning: • you will complete a short reflection on meaningful connection in your life At the end: • you will share what worked, what did not, and what could be improved This helps shape future sessions based on what actually supports you. *** # 👋 **A NOTE FROM THE FACILITATOR** This is not about being the most confident person in the room. It is about learning a structure that helps you: • take action • reduce overwhelm • build real connection step by step You do not need to get it perfect. ## ***You just need to take the next small step.***

🌟 **A new one-on-one, personality-based connection experience** Many of you have been asking about structured events and if I’d ever bring them back. Well… here it is - a new version, more intentional, and built around something I care about : **matching people based on personality.** Over the years, I’ve seen how hard it can be to find people you truly click with as adults. Small talk goes nowhere, and most events don’t give you the space for real conversation. 💫 **What to Expect** This is not speed dating, and it’s not a big mixer. It’s a curated, one-on-one connection experience where you’ll meet a few people who’ve been matched to you based on personality and vibe. Expect: * A cosy, comfortable venue * A hosted structure so you’re never left awkwardly standing around * A series of guided one-on-one conversations * A relaxed atmosphere where you can genuinely be yourself * This is not dating focused event, there will be a seperate one for dating Each conversation is designed to feel natural — because the match is based on compatibility Get your tickets here - https://www.eventbrite.com.au/e/1988143914969?aff=oddtdtcreator 🧭 **Before the Event** Once you get your Eventbrite ticket, you’ll receive a **short personality test (If you have already taken the test at a previous event you don't need to do it again)**. It takes only a few minutes but helps us understand your communication style, energy, and compatibility factors. This is how we curate meaningful one-on-one pairings for the event. 🌿 **Come Join Us** If you’re tired of small talk and ready to meet people who truly fit your personality, this is for you. A warm, intentional space created for deeper conversations and genuine chemistry - whether it becomes friendship, something romantic, or just a surprisingly great chat. RSVP now — spots are kept limited to ensure quality one-on-one time.

Neurodivergent brains come with their own operating manuals — but most of us were never handed ours. Some of us run hot on sensory input, others stall out on transitions, some need movement to think, others need silence to function. The tricky part is that our needs are often invisible, even to ourselves, until something tips us over. This month at Neurospicy Bayside, we're slowing down to look at two questions: * What support do I actually need to feel okay and do my best work? * What might the people around me need that I've never thought to ask about? We'll talk about the kinds of accommodations that exist (formal and informal — at work, at home, in social spaces), share what's worked and what hasn't, and gently map out where each of us tends to struggle. The goal isn't to fix anyone. It's to build a richer vocabulary for our own needs and a more compassionate lens for the people in our lives who might be quietly white-knuckling things we'd never guess. Bring yourself as you are. Stim, doodle, pace, listen, share as much or as little as feels right. Fidgets and ear defenders welcome. There's no expectation to disclose anything you don't want to. Looking forward to seeing you there.

Join us for a refreshing “Walk & Talk” in the Fitzroy Gardens, a relaxed way to get some fresh air, move your body, and connect with others. This casual meetup is all about easy conversation while walking at a comfortable pace, with no pressure or expectations. Whether you’re looking to clear your mind, meet new people, or simply enjoy the outdoors, come along and be part of a friendly, supportive group. BeSocial.

Due to popularity, we are doing another walk, talk, lunch and coffee, this time as requested, in the city. Fitroy Gardens. Ticket here: [Walk, talk and lunch - Fitzroy Gardens](https://www.trybooking.com/DMDSE) Meeting at Kere Kere Green cafe, on the grassed area. It's a nice open space to meet, mingle, talk before making our way around the gardens, over to The Tan and back. Meeting at 10:30am, starting walk around the gardens at 11am, walk shall take about 70 mins, to then make our way back to Kere Kere Green Cafe. Grab your coffee as we meet and then lunch once we make it back. The cafe has seating inside/outside or we can stand on the outside grassed area. There is prospect of rain but come prepared with umbrella and rain coat. If it is too wet, we can just stay at cafe for a coffee. Dogs welcomed! Please do NOT be late, smell of alcohol/be hungover (Sober Sunday) or have bad BO. Being a Sunday, there should be parking around, plenty of public transport options as well. Your ticket goes towards the associated costs of running the group and it is ONLY $5! ## Date

**📅 DATE:** Saturday, May 16th, 2026 **⏰ TIME:** 7PM–9PM (Check-in from 7PM–8:30PM) **📍 WHERE:** DraftKings Sports & Social – 840 N. High St., Columbus, OH **🎟️ Check in:** at the host stand when you arrive say, **"DK Meetup Social"** 🍻 Join us for a fun, social night out! Meet new people, grab a drink, and kick back in a high-energy atmosphere right in the heart of Columbus 🎉 🎯 **What to Expect:** 🎶 DJ starting at 9PM 🏓 “Water” Pong + games 📺 Huge 37ft TV wall for all the live sports action 🥂 **Drink & Food Specials (7PM–9PM):** $3 Domestic Drafts – Miller Lite & Coors Light $3 Well Liquor Cocktails $4 Select Call Liquor – Tito’s, Bacardi, Tanqueray, Dulce Vida Blanco, Jameson & Jack Daniel’s $4 Topo Chico Seltzers $5 White Tea & Green Tea Shots $3 OFF Appetizers (excluding traditional bone-in wings) **📌 Quick Details:** 🔞 21+ only 🚗 Parking available at Hubbard Garage (behind venue) Pull up, bring your crew (or come solo), and get ready for a great night out 🥂

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215