Anthony Robbins

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

The Surround provides a brave space for men to connect and be listened to. All men are welcome. For over 12 years, participants have experienced more freedom and effectiveness in relationships, work, and life. The purpose of The Surround is to activate you to explore your life by connecting with, trusting with, and listening with men so that you experience greater freedom, power, love, and peace in relationship. The creator/leader is Alan Cantor who is an Interfaith Minister, Spiritual Director, and Coach. Topics include commitment, listening, ego, faith, trust, connection, gratitude, and many others related to men's lives. We meet weekly, Tuesdays 7-9 PM eastern on Zoom. Your first two meetings are free. Ongoing tuition is $84 per month.

Here's your chance to just sit down and do that writing thing. All kinds of writers are welcome. We check in and share what we're up to, then write for an hour quietly, then at the end we could share our writing ups and down and if solicited, constructive feedback is available. Come and go as you like. Here's a tentative schedule: 5:00 - 5:15 Socialize, meet, hang out, figure out how to use Zoom, Introductions 5:15 - 6:15 It's time to Write! 6:15 - 6:30 Come back into Zoom room and check in to see how we did! If you have any questions, feel free to ask me.

Lives are worthy of adding value to. In terms of rehabbing lives, our process involves peeling back the layers and laying a strong foundation. Giving the masses an opportunity to build wealth.

Looking to improve your speaking and leadership skills? Ignite your career? Gain the confidence to speak up? You’ve come to the right place. Since 1924, Toastmasters International has helped more than 4 million people just like you, from around the world, become more confident speakers and leaders. Toastmasters International is a world leader in communication and leadership development, with more than 270,000 members in over 13,000 clubs in 116 countries. This network of clubs and their learn-by-doing programme are sure to help you improve. Toastmasters will give you the skills and confidence you need to express yourself effectively in any situation. Whether you are a professional, student, stay-at-home parent or retired, Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills. You'll learn how to: Formulate and express your ideas effectively, be more persuasive and confident when giving presentations, improve your one-on-one dealings with others Don't delay! Become the speaker and leader you want to be. Confident, charismatic leaders weren't born that way. As you progress in Toastmasters, you'll get to practice your skills by organising and conducting meetings and motivating others to help you. Become a better negotiator. Gain trust. Inspire your team. We are currently meeting online. Get the link by asking at contactusform-8517@toastmastersclubs.org

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way. Each week, we'll begin with a general discussion about each other's well-being and then in the second part, we share thoughts on the latest chapters of a book we're all reading together. You can join us at any time even if you haven't read the book and members have found they can still get a lot out of the discussion. We choose books based on the consensus of all the members of the group at the time when we finish each book. All the books we read are related to healthy living, mindfulness, mental health, and overall well-being and everyone is open to making suggestions. We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential. Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy. Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes. The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

You might be a few ideas away from wealth! A FREE LIVE WEBINAR where Daniel breaks down in detail the mindsets that make people rich. There are certain habits and behaviors of millionaires that are performed across the board... FIND OUT WHAT THEY ARE! STOP WASTING TIME! Learn about the techniques of the greats that helped them become rich. Help cultivate the discipline and consciousness that boost peoples wealth. Free Resources will be provided, as well as an opportunity to arrange a Free 1on1 Growth Session with Daniel! Run time is approximately 45 min, users are open to ask questions. The lobby will remain open to network. Daniel is a lawyer, leadership coach, investor, artist, and collector of rare books. Seeking Enlightenment? Yearning for Contentment? Dreaming of Wealth? "How about we do it all!" @ growandleadrich.com Delivered VIA Browser: https://growandleadrich.com/zoom (NO DOWNLOAD OR REGISTRATION REQUIRED) OR VIA Zoom: https://zoom.us/j/95181650656

Join us to learn more about the Maryland Mortgage Program > get up to $25k in grants from Maryland Mortgage Program > how to qualify and what loans are available > loan application and approval process > repeat home buyer options > purchase price limits > market insight and home buying steps in a competitive market

ou might be a few ideas away from wealth! A FREE LIVE WEBINAR where Daniel breaks down in detail the mindsets that make people rich. There are certain habits and behaviors of millionaires that are performed across the board... FIND OUT WHAT THEY ARE! STOP WASTING TIME! Learn about the techniques of the greats that helped them become rich. Help cultivate the discipline and consciousness that boost peoples wealth. Free Resources will be provided, as well as an opportunity to arrange a Free 1on1 Growth Session with Daniel! Run time is approximately 45 min, users are open to ask questions. The lobby will remain open to network. Daniel is a lawyer, leadership coach, investor, artist, and collector of rare books. Seeking Enlightenment? Yearning for Contentment? Dreaming of Wealth? "How about we do it all!" @ growandleadrich.com Delivered VIA Browser: https://growandleadrich.com/zoom (NO DOWNLOAD OR REGISTRATION REQUIRED) OR VIA Zoom: https://zoom.us/j/95181650656

Hey guys, for the foreseeable future I'm making this an online event. With Covid19 being an issues, I think it's safer that way. It's also more convenient cause we can meet on the go. I'm new to hosting online events on my own so for now I'm trying SKype where I already have an account. If this doesn't work I"ll keep tryping until I get it right. Let me know if this works for you. If not, I"ll adapt. Thanks Terri

What if you knew with certainty that you would SUCCEED? Watch And Learn From An Actual Millionaire, Building 100 Millionaires. We Can All Make It And You Can Be One Of Them! Learn about the 52 Principles of Wealth FOR $97. **NOW FOR FREE TODAY!** **Sign up here to see the 52 Principles >> [www.ibuildmillionaires.com](www.ibuildmillionaires.com)** Did you know that you can LEARN your way to wealth? Imagine what you could do if you knew with certainty that you would succeed. How much different would your life be? What doors would open for you? What heights would you rise to? After implementing and proving the effectiveness of the 52 Principles of Wealth in his own life, Gualter Amarelo has decided to share them and is dedicated to building 100 Millionaires and you could be one of them. This is the time for you to take charge of your life. Make a decision and act on it. Whatever you do today will shape the rest of your life. If this is not the day to make a change, then when will it happen? It Works! He Has Made Millionaires. Gualter Amarelo's story is a classic tale of the power of perseverance. With teachings from successful mentors, Gualter, a regular guy, managed to turn his life around and now has compressed his teachings into a step-by-step series that has already been proven to work by creating ethical millionaires. **A Semester at College Can Cost You Up to $30K!** **Here You Will Get Real Knowledge from People Who Have Done It! FOR FREE!!!** 52 Principles of Wealth Web Series Free Class Every Saturday \| 10 AM EST **Register Today to Receive Your Access >> [www.ibuildmillionaires.com](www.ibuildmillionaires.com)** * Learn the Secrets to Abundance * Network your Way to Wealth * Accountability **Speaker** Gualter Amarelo - Real Estate Mentor Gualter Amarelo is the best-selling author of the books, "Broke To A Quarter-Million" and "Real Estate Alchemist - GET THE DEAL". He is the host of the Alchemist Nation Podcast and has surrounded himself with over 100 millionaires. Each of which has committed to building 100 Millionaires. Together they have created a step-by-step, copy and paste system that literally anyone can use to create wealth. These are powerful investing & business strategies that can help any investor, at any level, find ideal people to partner with and draw them to you like magic. He happens to call the network Alchemist Nation! **To Sign Up for Free Class, go to [www.ibuildmillionaires.com](www.ibuildmillionaires.com)**

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).