Ayn Rand

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**What this is** A calm afterwork salon for long-view investors. Quick macro, three names worth real homework, and a frameworks roundtable to sharpen your thesis. Bring one Ticker that is worth highlighting. **Where** Motel One Zurich, bar area. Head to the bar and ask for Financial Network Zurich. **When** Mondays, 19:00 to 22:00 19:00 welcome and connections 19:30 macro group analysis 20:00 three tickers in focus (tech and fundamental analysis in group) 21:00 open networking until 22:00 **How we roll** Signal over noise. Evidence over anecdotes. Respect for risk. **Bring** Notebook or laptop helpful. Curiosity required. **Food and drinks** Order food and drinks with the waitresses whenever you like. **LINKS** Community Owner’s Direct (All Infos & Questions): Alessandro +41 76 279 32 84 WhatsApp Group: https://chat.whatsapp.com/DCSSmdHj7xr6F39ZAAWubX Financial Network Zurich: https://www.meetup.com/entrepreneurs-focus-and-network-workshop/ Founder’s Links (Alessandro): https://linktr.ee/alessandronfthyme

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

\>\>\>\>\>\>\> All Info and registration here: https://interbeing\.ch/living\-diversity/ **– *Understand our differences and connect in conflict* –** In this course, we explore together how we can be with each other in our differences. We learn how to communicate more effectively with our loved ones, colleagues and even with people who share opposite opinions. * How can I feel understood, even when you see things differently? * How can I connect with people who think, feel, or live differently from me? * How to navigate conflict without losing myself or the other? * How to meet diversity with curiosity instead of fear? Before connecting with others, we get to know ourselves: Find out what is behind our triggers and judgments, identify our feelings and needs. This inner clarity strengthens our self empowerment and the ability to meet others on eye level instead of betraying ourself, giving up our wishes, or dominating the conversation. We learn to better understand each other in our differences and invite cooperation. We explore movements beyond polarizing debates, while staying true to ourselves, so we can belong a bit more rather than merely fit in. ## We research how to: * Listen more deeply to ourself and gain inner clarity about our needs and what really matters to us * Realise when we need self care before connecting with others * Find inner clarity when we’re triggered * Stand honestly for our needs, express our wishes and invite cooperation * Grow capacity in understanding other viewpoints * See the beautiful messages behind our judgments and the judgments of others * Be in conflict with care and connection **Facilitation Style:** During each session, we offer theoretical input, live demonstrations, group discussions, and two to three guided exercises. We share insights and tips inspired by Nonviolent Communication (NVC) by [Yoram Mosenzon](https://www.connecting2life.net/trainer/yoram-mosenzon/) and Marshall Rosenberg. But foremost we invite you to find your own way. To develop your own communication style with your inner parts and your fellow humans. Part of the sessions will be shaped by the wishes and interests of the group. We might offer themed evenings that dive deeper into specific areas of diversity where staying connected can be difficult (such as race, gender, sexual orientation, neurodivergence, mental health, illness and disability, diet, relationship styles, cultural background, political views, and our ways of relating to money and consumption,…) or explore more depth some conflict situation. You’re warmly invited to bring your personal situations so we can work with concrete, lived experiences. \>\>\>\>\>\>\> All Info and registration here: https://interbeing\.ch/living\-diversity/

Echte Werte entstehen nicht am Bildschirm, sondern auf dem Feld. Und doch verliert unser Geld Jahr für Jahr an Kaufkraft – weil es einfach nur gedruckt wird. Wenn du dich fragst, wie Werterhalt und Freiheit heute noch möglich sind, ist dieser Abend für dich. Bitcoin bringt die Freiheit zurück: weg von Banken, Inflation und Kontrolle. Bitcoin macht dich zu deiner eigenen Bank, wie ein digitaler „Tresor“, in dem Wert langfristig gespeichert werden kann, ohne dass jemand ihn einfach „dazudruckt“. Im Vortrag „Bitcoin & Landwirtschaft – echte WERTschätzung?“ zeigt Christopher Burgert praxisnah: • Warum unser Geldsystem kaputt ist • Was Bitcoin wirklich ist - und weshalb es Wert schützen kann • Wie Bitcoin und Landwirtschaft perfekt zusammenpassen • Wie man Bitcoin im Laden oder Hofladen akzeptiert - und welche Vorteile das für Landwirte und Kunden bringt Christopher Burgert ist Freiheits- und Bitcoin-Enthusiast. Schon mit 16 Jahren erkannte er die Dysfunktion unseres Geldsystems und beschäftigt sich seitdem mit Werterhalt und dezentralen Strukturen. Auf dem Land aufgewachsen ist es ihm ein Herzensanliegen die dezentralen Strukturen vor Ort zu unterstützen und über Freiheit und echten Wert aufzuklären. Eintritt frei, freiwillige Spende

Jeden Freitag 21:00 - 03:00h Salsa, Bachata, Kizomba, Cha-Cha-Cha, Son 4 Dance Floors Entry CHF 15.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 21 Uhr 21.00 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 22.00 Uhr Main Floor DJ 23.15 Uhr Bachata Floor DJ 23.15 Uhr Kizomba Floor DJ 23.15 Uhr Rueda de Casino Floor mit Animation SalsaPractica 21 - 22h Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben. Rueda de Casino Dancefloor Rueda Liebhaber dürfen sich freuen! Auf diesem Dancefloor wird nur Rueda de Casino getanzt. Dies mit Animation durch Cantante mit aktuellen Salsas. Das Niveau wird angepasst an die Salseras und Salseros und die Figuren werden bei Bedarf erklärt und präzisiert. Lady -Tipps und Vertiefung der spanischen Begriffe gibts kostenlos dazu.

# ***In Person Exclusive Meetup (Zurich)*** # ***Project Equilibrium — Strategic Mindset & High-End Networking*** *By joining the in person session, attendees gain access to a **curated, private environment** where the focus is on clarity, discipline, and strategy. You will walk away with:* * *A precise understanding of **how disciplined automation works psychologically and logically*** * *A mindset and framework to **reduce emotional decision-making and increase consistency*** * *Insights on **how to position automated execution inside a long-term investment strategy*** * *A clearer perception of **24/7 market dynamics*** * *The chance to connect with a **high-quality, invitation-only network*** * *Priority access to future strategic and premium events* *There is **no technical setup** in this session.* *This is where we build the foundation how to think, how to approach markets, how to create a disciplined path.* ### ***What to Expect*** * *A calm, clear, structured explanation of the mental and strategic logic behind rule-based trading* * *Real examples of behavioral pitfalls and how automation removes them* * *Discussion around discipline, psychology, and execution logic* * *High-quality networking with vetted participants* * *No hype, no noise, no unnecessary complexity* ### ***Who This Is For*** * *Individuals who want to strengthen their mindset and strategic clarity* * *Traders who need more consistency and less stress* * *Beginners who want a clean entry point* * *People who value privacy, exclusivity, and serious discussion* ### ***Practical Details*** *Arrive a few minutes early and look for **Project Equilibrium**.* *If unsure, ask the venue staff for the group name.*

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

**Workshop about anger according to Alexander Lowen** **Bioenergetic (somatic) exercises** Anger is a complex emotion for many of us. We may feel like it’s getting out of control or be afraid to show it. Anger is associated with aggression, screaming, and hurting others. Those who get mad are treated as unpredictable and unfriendly. The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress, and win precious energy back. The therapist and psychiatrist Alexander Lowen invented bioenergetic analysis and its exercises. They give us the tools to understand and work with our anger. WORKSHOP ABOUT ANGER: WHAT TO EXPECT? **Understand** You will examine your attitude towards anger. We will discuss the different shades of this emotion. Often something else hides underneath, like sadness or shame. You'll understand why a healthy expression of anger is OK and beneficial for you and others. **Exercise** In a small group and safe space, we'll learn the basic somatic exercises for working with anger. To access this strong emotion safely, you need to be grounded and aware of your body. Through expressive practices, you'll connect with your own anger. **Regulate** One of the main goals of bioenergetic exercises is to regulate emotions and improve well-being. Thanks to regular practice in expressing anger, you'll be able to manage stress, improve sleep quality, boost confidence, and even boost your libido! This embodied work can help you become more assertive at work and in your relationships. **Who this workshop is for?** * Participants of all genders welcome. * You can treat this workshop as a self-development tool or as an addition to talk psychotherapy. * You are ready to express your emotions in a small group of people in a safe, confidential setting (all exercises are voluntary). * You can tolerate shouting, stomping, and expressive movements. * If you have a mental health condition, check with your health provider first. You need to feel stable enough to confront more intense emotions. The same applies to people who have experienced violence and abuse. **Contraindications:** * Pregnancy * Epilepsy * History of psychotic states or taking antipsychotic medication * Strong anger management issues or aggressive outbursts (more suitable for individual therapy). * If you have a serious health condition, consult your doctor first (for example, very high blood pressure or other conditions that can be triggered by intense emotions). Location: Cozy studio near Triemli station. The event is open to participants aged 18 and over, regardless of gender. The room has accessibility restrictions, as you need to take a few steps down to enter. *Note: The list price of 62 CHF doesn't include system processing fee. At checkout, you will be charged approximately. 65 CHF. This is the only way for me to take on the charges on this website.* *The number of sold tickets may not reflect the actual number, as this event is cross-promoted. First-come, first-served.*

**🇩🇪 Im 2026 nehmen wir die Freelance Fridays wieder auf!** Bist Du auf der Suche nach einer Community von Freelancer:innen und Solopreneur:innen, mit denen Du Dich treffen kannst? Sei es zum Austausch von Erfahrungen, Tipps und Tricks, neuen Businesskontakten oder einfach einem entspannten Start ins Wochenende? – Dann ist der Freelance Friday Afterwork von Swiss Freelancers in Zusammenarbeit mit Blau10 Coworking Space die richtige Veranstaltung für Dich, um in lockerer Atmosphäre interessante Menschen zu treffen! 🇬🇧 **In 2026, we are resuming our Freelance Friday networking events!** Are you looking for a community of freelancers and solopreneurs you can meet? Be it to exchange experiences, tips and tricks, new business contacts or just a relaxed kick-off into the weekend? - Then the Freelance Friday Afterwork by Swiss Freelancers, in cooperation with Blau10 coworking space, will be the ideal event for you to meet interesting peers in a laid-back atmosphere!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

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Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

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**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

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If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar