Personas moteras

En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarle a fortalecer su cuerpo y mantenerse activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles para todas las edades y niveles. **Para todas las edades. GRATIS.** Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Código de boleto:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) Los talleres se presentarán en español. Se requiere inscripción. Utilice el código del boleto para registrarse en [pgparksdirect.com](pgparksdirect.com). Nos puede contactar al correo electrónico [wellness@pgparks.com](wellness@pgparks.com) si tiene alguna pregunta. **Move Well, Live Well: Building Everyday Fitness for a Healthier Maryland (\*PLEASE NOTE\* Workshop will be presented in Spanish)** In honor of National Physical Fitness and Sports Month, join Zócalo Health for an energizing workshop focused on building strength, mobility, and resilience—no gym required. Led by a licensed physical therapist, this session emphasizes safe, functional movement for all bodies and fitness levels. **All Ages welcome; FREE**. Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Ticket Code:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) This workshop will be presented in Spanish. Registration is required. Use the ticket code to register at[ pgparksdirect.com](pgparksdirect.com). Email [wellness@pgparks.com](wellness@pgparks.com) if you have any questions.

🎾 Welcome to the Tysons Intermediate Tennis Group (3.0 Level)! 🎾 Looking for consistent tennis games around the Tysons Corner area with players at a similar level? This group is designed for intermediate 3.0 players who enjoy friendly rallies, doubles matches, improving their game, and meeting new people. We’ll organize: • After-work weekday sessions • Weekend tennis meetups • Casual doubles & singles matches • Fun, social, and competitive games This is a great group for players who can rally consistently, serve, keep score, and want enjoyable matches without too much pressure. Games will mainly be around Tysons, McLean, Vienna, and nearby Northern Virginia courts. Bring your racket, good energy, and let’s build an active tennis community together! 🎾

**🔥🔥🔥🔥🔥 IMPORTANT - PLEASE READ- we have a new WhatsApp chat .. everyone was removed from chat last Friday. Some have the link , but I am finding others are not seeing the new chat link . A new chat has been established - please request to be entered into the new chat if you will be going on the OC Getaway - Thanks** **https://chat.whatsapp.com/JSl4HviiNMBCkfyaxAQ1NX?mode=gi_t** **Hey Everyone!** ****************\*****\*****\*****\*****\*****\*****FAQ’S FOR OCEAN CITY TRIP 2026!\*******************\*** **WHAT WILL WE BE DOING?** **We will be in OC mingling, making connections, enjoying great food and drinks, and of course, making memories, all while strolling the beach and boardwalk and enjoying that ocean breeze and air! We will also have themed nights to include a white party night and tropical night.** **\*****\*****\*****\*****\*****\*****An official Itinerary will be issued soon once the OC businesses open for the season! Stay Tuned :)\***************\*****\*****\*****\*****\*****\***************\*****\*****\*****\*****\*****\*****\*****\*********** **WHEN ARE WE GOING ?** **This year our annual Ocean Trip will take place on Thursday,May 28th-Sunday, May 31st. You do not have to come all four days. Please come as your schedules allow. However, the organizers will be there starting on Thursday early afternoon and until Sunday late afternoon. We will pinpoint an official time once the itinerary is posted. PLEASE NOTE: TRANSPORTATION TO AND FROM the beach will not be provided! However, we may possibly gather together a team of carpools to mitigate fuel costs! Will discuss more on this at a later date.** **Who is invited ??** **Everyone who is of legal adult age is invited to join us! All are welcome and if you are bringing a guest, please inform us in advance so that we know how many to expect! Thanks** **WHERE ARE WE STAYING?** **The Hyatt Ocean City/Oceanfront will be the official host hotel for our group. You are free to stay where you wish. However, we have negotiated a group rate with the Hyatt and I have posted the link in the chat for booking your hotel reservations.** **\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****\*****Please note: A deposit equal to the first night's room rental plus tax will be required upon booking. Cancels must be submitted no later than 72 hrs prior to check in. Any cancel requests not received within that timeframe will be subjected to losing deposit. All hotel reservations for the Hyatt MUST be booked by April 30th, 2026. Balance will be due on day of check in.** ******* **Update- May 12th- There are no more available rooms in our group block at the Hyatt! Please feel free to book at the Hyatt - However the discounted group rate would not apply to your booking** ********** **OCEAN CITY GETAWAY ITINERARY** **🌊 OCEAN CITY GETAWAY 2026 ITINERARY** **📌 IMPORTANT NOTES** * **Some activities may require tickets or entry fees.** * **Most locations are walkable from the Hyatt; others accessible via the OC Beach Bus.** * **OC Beach Bus: $4 Ride-All-Day pass (exact cash or prepaid).** * **All activities are optional and at your own expense.** * **Times may change—updates will be shared via WhatsApp.** * **Daily morning “touch base” meetings will review plans.** **🏖️ THURSDAY – MAY 28** **3:00 PM – Hotel Check-In (Hyatt Ocean City Oceanfront)** **Settle in, unpack, relax.** **4:00 – 6:00 PM – Meet & Greet** **Drinks & light appetizers at Seascape Pool Bar** **Dress: Beachwear / Swimwear** **6:00 PM – Reset for Dinner** **7:00 – 9:00 PM – Group Dinner** **Franco’s Pizza & Bar** **10:00 PM – Late – Karaoke Night @ SandBar** **After Midnight (2–4 AM) – Night Owls Hangout** **Hyatt Lobby – Card/Board Games (BYO snacks & drinks)** **🌴 FRIDAY – MAY 29** **Theme: Tropical Attire** **8:00 – 9:00 AM – Morning Walk (Meet in Lobby of Hyatt )** **9:00 AM – Breakfast @ Hyatt** **10:00 AM – Daily Touch Base Meeting at Hyatt** **12:00 – 3:00 PM – Beach Day @ Assateague Island** * **Carpool ($25 per car entry)** * **Activities: Beach, Sunbathing, hiking, biking, and kayaking( additional fees apply for biking and kayaking )** * **Bring essentials (beach chairs, water, sunscreen, bug spray, towels)** * **We will also have lunch at 5 Tides before leaving the island** **3:30 PM – Touch Base (Hyatt Hotel Lobby)** **5:00 – Beach Time/ Free Time** **8:00 PM – Late – Dinner, Drinks & Dancing @ Seacrets** **(Group Photo)** **After Midnight (2–4 AM) – Night Owls Hangout** **Hyatt Lobby – Card/Board Games (BYO snacks & drinks)** **🤍 SATURDAY – MAY 30** **Theme: White Attire** **8:00 – 9:00 AM – Morning Walk( meet in lobby of Hyatt )** **9:00 AM – Breakfast @ Hyatt** **10:00 AM – Touch Base Meeting at Hyatt** **Morning–Afternoon – Free Time / Beach - Explore-** **12:00PM – OC Rocket Cruise** **(Advance tickets strongly recommended/ please purchase tix for 12PM cruise )** **2:00PM - Lunch at MR Ducks before OC Rocket Cruise** **3:30 PM – Touch Base Meeting-At Hyatt** **5:00PM – Late – Dinner & DJ Deck Party- 70’s Rock/Pop Band “FIZZ” @ Fager’s Island** **(Group Photo)** **After Midnight (2–4 AM) – Night Owls Hangout** **Hyatt Lobby – Card/Board Games (BYO snacks & drinks)** **🌅 SUNDAY – MAY 31** **8:00 – 9:00 AM – Morning Walk( meet in lobby of the Hyatt )** **9:00 AM – Breakfast@Hyatt** **Before 11:00 AM – Group Photo & Check-Out** **Early Afternoon (TBD) – Optional Group Lunch (on the way home)** **🎒 QUICK PACKING REMINDERS** * **Beachwear & themed outfits (Tropical + White)** * **Sunscreen & bug spray** * **Comfortable walking shoes** * **Towel (especially for boat cruise)** * **Portable charger** * **Snacks & drinks for late-night hangouts** **📱 COMMUNICATION** * **WhatsApp group will be used for updates and changes.** * **Please check regularly during the trip.** **Let’s have an amazing, safe, and unforgettable Ocean City getaway! 🌊**

As we transition into the vibrant energy of summer, it's time to release the old that is no longer serving you. Close chapters and cycles and welcome new beginnings. This unique one-on-one experience is not to be missed! With limited time and limited spaces available, Secure your spot now. Special Price: Only $111 for this complete package! * Session Includes Tarot Reading: Gain clarity and insight into your journey. * Mini Limpia: A Traditiaonal Cuaranderismo cleansing ritual with herbs to remove negative energies. * Sound Bath: Immerse yourself in healing vibrations that promote relaxation and inner peace. This special healing session is available from 5/25/2026-6/01/2026 Cleanse your energy and prepare for the abundant summer months ahead. [BOOK NOW](https://curanderasheart.com/book-now/ola/services/ending-spring-curanderismo-energy-cleansing-limpia)

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new volunteers and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver. Volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Join us for an informative and insightful seminar designed to help property owners and investors make confident real estate decisions in today’s changing market. 🏡 Seminar Topic: “Should You Hold or Sell Your Real Estate Investment?” During this event, industry experts will discuss: ✔ Current real estate market trends ✔ Property value projections ✔ Rental income opportunities ✔ Tax and financial considerations ✔ Long-term investment strategies ✔ Key factors to evaluate before selling Whether you own residential, commercial, or rental property, this seminar will provide valuable guidance to help you determine the best financial path forward. 📅 Date: May 28th, 2025 ⏰ Time: 6:00 PM – 7:00 PM 📍 Location: 1300 Spring St #134, Silver Spring, MD Don’t miss this opportunity to gain expert insight, ask questions, and make informed investment decisions for your future. 🎟 Admission: FREE For more information or to register, contact: 📧 [kadjolo@maisonrzk.com](mailto:kadjolo@maisonrzk.com)

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

It is irresistible, to enjoy a Spanish and Portuguese convo with appetizers, glass of wine and rail drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

It is irresistible, to enjoy a Spanish and Portuguese convo with appetizers, glass of wine and rail drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Happy Birthday to all June birthday people! I put this on the schedule because it's my birthday month, and this is my favorite place; it's also Dave Koczur's (MAFIA meetup leader) birthday on June 8; if you who are reading this have a June birthday as well, tell us in the Comments! For anyone off work or with a flexible schedule, come to Pistachio Vera in German Village for a tea and pastry. We will try to get a table outside. If convenient, you could put a fold up chair in your car in case we can all sit outside but we run out of chairs. https://www.pistaciavera.com/

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia