Mindfulness-based Stress Reduction

Join the TaiJi-QiGong weekly practise! It is open for all levels and beginner friendly. :) If you want to join please sign in/out as the class will only take place if enugh people join (min. 3, but there is additional another whattsapp group with more people joining) The price is 13€/ unit. A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. It also includes joint opening and the actual QiGong practise. This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style). This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body. Also central part of this practise (the most powerful one) is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... arise/ are transmitted. It is especially beneficial to strngthen your ability to focus and for stress relief. If you have any questions, want to join the whattsappgroup or want more informations feel free to text me or write an email: simone_tomasi@yahoo.com The event will take place also with rainy weather!

This event is part of our weekly event series \-\-\- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10.55 near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but you need to bring your own padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! **Without further ado - let's play some badminton and have fun together**

(This talk will be held in German) Am 18.4. verschaffen wir uns einen Einblick in die Kultur der Shipibo aus dem peruanischen Amazonas. Sie bezeichnen sich selbst als "Dieta-Menschen“ und leben in einer tiefen Verbindung zur Natur, die sie als beseelt und geistgetragen verstehen. Sie sind vor allem durch ihren traditionellen Gebrauch von Ayahuasca bekannt, welcher jedoch nur einen kleinen Teil ihrer kulturellen Praxis darstellt. Der Vortrag beleuchtet die Cosmovision der Shipibo sowie zentrale Elemente wie die Dieta, Meisterpflanzen und ihre traditionellen Gesänge. Auch nach der Präsentation bleibt der Raum geöffnet für gemeinsame Diskussion und Austausch. Türen offen: 18:00 // Beginn: 18:30 Eintritt 5€\* cash only (Für Mitglieder frei. Werde ein Mitglied: [www.psychedelicsociety.at](https://www.psychedelicsociety.at/)) Sagedergasse 18, 1120 Vienna (Eingang zwischen Billa and Bipa; nicht barrierefrei) Der Vortragende Biri Metsa verbrachte viele Jahre in Peru, lebte eng mit den Shipibo und wurde in ihre Tradition eingeweiht. Er arbeitete in verschiedenen Heilungszentren und vermittelt heute fundiertes Wissen über die traditionelle Heilkunde der Shipibo mit besonderem Fokus auf dem respektvollen Umgang mit ihrem Wissen. Sein Anliegen ist es, die Prakiten der Shipibo verständlich zu machen und ihr Potenzial für eine harmonischere Verbindung zwischen Mensch und Natur aufzuzeigen. //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances. Newsletter: https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

Join us for **two hours** of badminton! This event is open for all levels and ages! It is part of the club Sportunion Vienna Badminton Community. We are playing at USZ Hietzing (Altgasse 6, 1130, close to the U4 station Hietzing). The hall (Große Halle) is on the second floor. The changing room is on the first floor in the long corridor. Please bring a racket, sports clothes and shoes and a water bottle. We provide feather shuttles. You can also likely borrow a racket from one of our players if you need to.

Let’s take a break from the week and enjoy a relaxed Saturday afternoon together! If anyone’s in the mood, we can grab dinner together afterwards 😊 We’re meeting at **Donauinsel** station for a casual picnic, good vibes, fresh air, and great people. Feel free to bring some snacks, drinks, or anything you’d like to share. Whether you want to relax, chat, or just enjoy being outdoors, you’re very welcome to join. **📍 Location:** Donauinsel station (Copa Beach side) **🕓 Time:** Saturday at 16:30 **🎒 What to bring:** Something to sit on + snacks/drinks (optional) Looking forward to seeing you there!

Join us for a relaxed creative hike through the Vienna Woods, where we slow down, observe nature, and capture what inspires us along the way. During the walk we will stop at interesting places to sketch or paint plants, forest details, or landscapes. This meetup is not about perfect drawings — it’s about enjoying the forest, noticing small details, and sharing a creative moment with others. Whether you enjoy drawing, painting, or want to try nature sketching, you are very welcome. All skill levels are welcome. 📍 Meeting point 11:00–11:20 at Klosterneuburg Weidling Bahnhof From there we will take the 11:30 bus together into the Vienna Woods. 🌿 What to expect * A walk through the beautiful forest of the Vienna Woods * Fresh air and time in nature * A friendly group of like-minded people * Stops along the way to sketch or paint * A small picnic break * New drawings and creative impressions to take home 🎒 What to bring * Cash for the bus (or buy a ticket online to Weidlinger Hauptstraße) * Hiking shoes * Your art materials (a small travel sketch kit is ideal) * Food and water for the picnic Come spend a creative day outdoors, meet other people, and let the forest inspire your drawings. 🌿🎨

✨ Die letzte Zeit war intensiv und herausfordernd? Finde zurück in dein Gleichgewicht – komm in deinen Körper und spüre wieder mehr Leichtigkeit. Dieser Workshop richtet sich an Frauen, die nach herausfordernden Zeiten wieder mehr in ihre Kraft finden und in Verbindung mit sich selbst kommen möchten. In einem geschützten, achtsamen Rahmen öffnet sich ein Erlebnisraum, in dem du über sanfte Bewegung in Tuchschaukeln, Körperwahrnehmung und kreativen Ausdruck deinen Körper wieder bewusster spüren kannst. Die Kombination aus rhythmischer Bewegung, freiem Erleben und kreativen Impulsen unterstützt dich dabei, vom Kopf wieder mehr in den Körper zu finden, zur Ruhe zu kommen und neue Lebendigkeit zu entdecken. 💛 **Was dich erwartet:** ✨ sanfte Bewegung in Tuchschaukeln 🌿 Körperwahrnehmung & achtsame Impulse 🎨 kreativer Ausdruck 🤍 ein geschützter Raum für dich Du brauchst keine Vorerfahrung – alles darf in deinem eigenen Tempo entstehen, ohne Druck oder Leistungsanspruch. 👭 kleiner Kreis (max. 6 Teilnehmerinnen) 💶 25 € (Einführungsrunde) 📩 Anmeldung (verbindlich) bis spätestens 17.4. mit einer Zusage hier oder einer Nachricht direkt an mich. Bitte schreib mir auch, wenn du jemanden mitbringen möchtest. ❓ Hast du Fragen? Dann melde dich gern bei mir. Ich freue mich auf dich 🤍 Deine Konny

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

This is our weekly event! Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

Jenseits des Oberflächlichen **Bist du es leid, dich nur über das Wetter oder Belanglosigkeiten zu unterhalten?** **Wünschst du dir Gespräche, die inspirieren und wirklich etwas in dir bewegen?** Dann lade ich dich herzlich zu den nächsten „Spirituellen Gesprächen“ ein – einer zweistündigen Zusammenkunft für alle, die auf der Suche nach Antworten, Orientierung sowie tieferem Sinn und Erfüllung im Leben sind – und dabei auch Gleichgesinnte kennenlernen möchten, aus denen vielleicht sogar neue Freundschaften entstehen. Entdecke und erlebe, wie du im Jetzt leben kannst – jenseits der begrenzenden Wahrnehmung der fünf Sinne und des Denkens – um ein erfülltes, sinnvolles und spirituelles Leben zu führen. Wir teilen Einsichten und Impulse, die dir helfen können, ein sinnerfülltes Leben zu führen. Diese Gespräche basieren auf keiner bestimmten spirituellen oder religiösen Richtung. Ich bin **Dieter Langenecker**, ein spiritueller Begleiter und Moderator für tiefgründige Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, ihren eigenen Weg zu finden, innere Klarheit zu gewinnen und ein Leben zu gestalten, das sie wirklich erfüllt. Schau' dir dazu dieses kurze **[Video](https://youtu.be/_BN4Ch42EUk)** an. Ein Nachmittag für **tiefe Gespräche**, **Offenheit** und **echte Verbindung**. Lass dich sich inspirieren, begegne Gleichgesinnten und genieße eine herzliche Atmosphäre. Für **Kaffee, Tee, Gebäck und Getränke** ist gesorgt. **Beitrag:** € 15,- pro Person (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und die Raummiete) Teilnehmer aus verschiedenen Meetup-Gruppen kommen zusammen — wobei die Gesamtgruppe bewusst klein gehalten wird (max 15 Personen). Ich freue mich auf dich. **Dieter Langenecker** [www.langenecker.com](www.langenecker.com)

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!