Mindfulness-based Stress Reduction

This is the last one of April, as I will be travelling with my family. We meet near the kiosk (or on side of the football field) Full practice including: \- Relaxation \- Stretching \- Basic Taiji techniques \- Laojia Yi Lu Form \- Martial Applications Bring comfortable clothes and water. Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.

Spring is shyly tucking us into its first rays of sunshine, yet the world may feel so heavy for many of us. In moments like these, we might find comfort in our friends and community, in giving back, and in contributing to something meaningful. I am delighted to join [the spring campaign supporting Yoga & Sports for Refugees](https://yogasportwithrefugees.org/fitness-marathon/), a non‑profit offering sport and social spaces to refugees and asylum seekers in Greece and France, with a special focus on empowering women through movement. **On 18 April at 16:30, I warmly invite you to join me for a charity Yin Yoga class where proceeds will be fully dedicated to refugee women.** Your donation will help provide culturally appropriate athletic clothing, yoga equipment, childcare support so refugee mothers can have a moment to breathe, and transportation so women can safely attend their yoga classes. During this gentle hour of Yin, followed by a warm cup of tea and a moment to connect, you’ll deepen your practice in a way that reaches beyond the mat. By caring for yourself, you also uplift others and help build a world rooted in kindness. [Registration is free via the House of Yoga app](https://backoffice.bsport.io/booker-module-s/2409/36174364?membership=2409). Donations will be collected on-site and must be made in cash or via a QR code transfer, so please be mindful of that. A minimum contribution of €15 is recommended.

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

***Clutter isn't just about stuff!*** Two hour, in person introductory workshop, centred around self-discover, purpose and soul connection syncing with nature and its elements. Format: Unteractive, introspective and experiential. Bring: Your curiosity and a notebook / journal. Registration necessary.

FOREST PLAY (11h-13h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 11h sharp and ends at 13h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

PLEASE NOTE: this session will exceptionally begin at 14h and end at 17h What comes to mind when we hear the word "dream"? 1) Experiences we undergo while sleeping? 2) Hopes, desires and goals we cherish for the future? 3) Daydreaming? 4) Imagining, thought-experimenting, inventing? 5) ...? How are all these various forms of dreaming connected to our waking, here-and-now lives? What life experiences have you had that noticeably influenced your dreams? What dreams have you had that especially affected, possibly changing or even transforming, your life? How can we maximize the value of our dreams? How can we maximize the value our waking/here-and-now experiences have on our dreams? What can dreams teach us about consciousness? [Jef, might you want to add Jung and Freud to the BINGO cards? 😉😅] How do dreaming and non-dreaming affect self-identity, and vice-versa? Should we categorically aim to avoid all nightmares (or not)? Does free will exist in dreams? Do all dreams carry messages? (What) can we learn (something) from the "logic" of dreams? Can dreams predict the future? (How) can we know whether we are dreaming or not dreaming? If our waking consciousness would turn out to be all a dream after all, how might "waking consciousness lucid dreaming" manifest itself to us? "Life, as I experience it, is an ongoing quest to search for, collect and process "dream material": scenes, sounds and events during waking life that will inevitably return later (sometimes much later) during dream sleep, (dis)guised in all various forms and permutations ... only to resurface, rematerialize and recur in new configurations and in new contexts during future waking life. Like the ongoing cycle of breathing, a continual exchange of "dream material" is constantly occurring, oscillating back and forth between waking and sleeping, between consciousness and the unconscious, between past and future." — Alnata Karuna This session will be an opportunity to talk about and to share our dreams - in whatever forms or contents - and to explore together their possible roles and significance in our lives. [https://www.sleepfoundation.org/dreams](https://www.sleepfoundation.org/dreams) [https://allaboutpsychology.substack.com/p/the-psychology-of-daydreaming](https://allaboutpsychology.substack.com/p/the-psychology-of-daydreaming) [https://youtu.be/oiAQlDBJ88U?is=XGS_yOiQ_quk9N4f](https://youtu.be/oiAQlDBJ88U?is=XGS_yOiQ_quk9N4f) [https://youtu.be/gemBa8L7jQo?is=DsTTxyu0vwddr76f](https://youtu.be/gemBa8L7jQo?is=DsTTxyu0vwddr76f) [https://youtu.be/5cCW2a8kT3Q?is=ERhHppMUhtwG0wdt](https://youtu.be/5cCW2a8kT3Q?is=ERhHppMUhtwG0wdt)

. Find us on Facebook to see what's actually happening. Bring your own knitting or crochet project and join other people who enjoy yarn crafts for a relaxing couple of hours on Saturday afternoons. The 1st Saturday of the month is not an in-person meet-up, but on zoom. All people and all levels welcome, including beginners, whom we are happy to help get started (although we don't run classes). No charge. All you need is some yarn and a crochet hook or a pair of knitting needles. We are very friendly so don't be shy. The venue may change from time to time so please check back on the day before the event to be sure you have it right. We mostly speak English, but people in the group are very international and speak many languages. Looking forward to seeing you.

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE Sunday 10:30 - 11:30 Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows here](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE **Sunday** **10:30 - 11:30** Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows her](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)e. With love, Juliana

Quiet Forest Walk – The Clear Space This is a quiet, low-stimulation activity. It may suit people who feel overwhelmed in typical social settings or who prefer a calmer way of being together. Hi everyone, On Sunday 19 April, I’m organising a quiet forest walk for The Clear Space. We’ll walk together in silence for about an hour, in a calm and gentle way. This is not about performance, conversation, or doing anything special. It’s simply a chance to be outdoors together in a quieter way — with space to breathe, notice, settle, and just be. Sometimes silence can feel more natural than talking, and walking side by side can feel easier than a usual social setting. That is very much the spirit of this walk. When: Sunday 19 April Where: Herrmann-Debroux metro, straight ahead after leaving the platform Time: We start walking at 14:05 sharp, so please come a little earlier if possible. Please wear good shoes, especially if the weather has been rainy, as the forest can be muddy. Afterwards, if people feel like it, we can have a drink at Rouge Cloître. You’re welcome to join, but there is absolutely no pressure. If you’d like to come, or if you have any questions, you can message me at 0474 60 83 70. You are very welcome.

𝐖𝐡𝐚𝐭 𝐰𝐞'𝐥𝐥 𝐝𝐨: 🍵Take a moment to unwind and connect with herbal tea and biscuits. 📑 Read a thought-provoking passage from a spiritual author and share our reflections and insights in the circle. 🧘🏻‍♀️🧘🏻‍♂️ Engage in a silent meditation for 20 minutes to integrate our insights and experience (you'll be guided into the silent meditation). 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐟𝐨: 🪻 We’ll provide comfortable mattresses, and the room is warm and cozy. Feel free to bring a light blanket for the meditation if you like. You’re also welcome to bring a small snack to share. ➡️ Participation is based on donation (suggested on-the-spot donation: €10-20). 🤗 Limited to 10 participants – if you’d like to bring a friend, please let us know in advance. 🪶 Visit our website for more information & registration: [https://justinspiring.org/tea-meditation-evenings/](https://justinspiring.org/tea-meditation-evenings/) 📩 For any questions, you can contact Eirini by email or WhatsApp/Sms/Telegram/Instagram: Email: [info@justinspiring.org](http://info@justinspiring.org/) WhatsApp/Sms/Telegram: +32 (0) 487 20 14 73 Instagram: @inspiringeducationcoaching

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!