Cognitive Behavior Therapy - CBT

Erlebe in dieser offenen tanztherapeutischen Gruppe die heilende Kraft der Berührung und wie sie uns in Bewegung bringt. Contact Improvisation ist eine Tanzform, in der es um Berührungen geht, die keine Absicht verfolgen. Es ist eine Einladung, in solche Berührungen hineinzuspüren und dieses Spüren in spontane Bewegung zu verwandeln. Was wird berührt, was möchte sich ausdrücken? So entsteht ein Dialog spürender Begegnung. Beziehungen zu anderen Menschen werden im bewegten Körper erfahrbar und finden gleichzeitig Ausdruck. Contact hilft uns, zu erleben, wie man mit anderen im Kontakt sein kann indem man mit sich selbst in Kontakt tritt—körperlich wie seelisch—und umgekehrt. Dies ist kein Contact Kurs. Anders als bei Contact Events bietet diese Gruppe einen geschützten Rahmen, zu erkunden, wie körperliche Berührung und Bewegung unser Selbst berühren und in Bewegung bringen können. Was sind die Resonanzen, wenn wir mit anderen und uns selbst in Kontakt treten? Welchen Hindernissen begegnen wir? Wie können wir Neues wagen? Erfahrung mit Contact Impro oder Tanz ist nicht notwendig, nur die grundsätzliche Offenheit, Berührung und Bewegung zu erkunden. Wir legen besonderes Augenmerk darauf, in welchen Grenzen jede Person Berührung zulassen möchte. Diese Gruppe ist für Dich, wenn Du Deine eigenen Themen im Kontakt mit anderen und durch Deinen bewegten Körper in einem sicheren Raum erkunden und bearbeiten möchtest. **Wo**: Colibri-Studio, Karl-Marx-Str. 149, Berlin (U Karl-Marx-Str.) **Wann**: Dienstags, 20:00-21:30, ca. 14-tägig, genaue Termine erfragen. Teilnahme nur nach vorheriger Anmeldung: info@jochenkleres.de

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Dear fellow book lovers, for this meeting we will discuss *Ask the Dust* by John Fante. We are going to have the meeting at Tipperary Berlin (Triftstraße 58, 13353 Berlin). As maintaining a site on meetup.com is not free, we would appreciate a donation of 1–2€ from all attendees. (We have a tip jar for that purpose.) All attendees are expected on time, please do NOT show up late (15 minutes or more), as this can be very disruptive to our discussion. Also, if you are feeling sick/under the weather, please refrain from coming for everyone's safety. Hope to see you then!

**Neue Leute kennenlernen, nette Gespräche & frische Luft. Vielleicht für das Wochenende verabreden.** . **💶 2 Euro Gebühr (vor Ort, in bar)** . **🛑 Falls Du es nicht schaffst, sag bitte rechtzeitig ab.** 😊 **Zusagen sind bis kurz vor Beginn möglich. Ich freu mich Dich zu sehen.** . 👋🏼 Wir treffen uns an der [S-Bahn Station Treptower Park, am Hinterausgang Richtung Park (Link Google Maps)](https://maps.app.goo.gl/4kVsM838mCSftVPc9). . Wir machen eine kleine Vorstellungsrunde. Danach gehen wir los. . 💐 Wir laufen über die große Brücke zur Stralauer Halbinsel und dann zur Rummelsburger Bucht. Wir bestaunen die Natur, die vielen Boote, die mondänen Häuser und den Blick über die Spree. . Der Spaziergang endet bei einem schönen Ausblick über die Rummelsburger Buch. Von dort aus kommst Du einfach zum Ostkreuz, S Treptower Park, zur Straßenbahn oder zu S Rummelsburg. . . **💧 Empfehlungen:** * Bring etwas Wasser mit, falls Du durstig wirst (1 Liter) * Bei Sonnenuntergang wird es kühler: Bring Dir etwas Warmes anzuziehen mit. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **👱🏼‍♂️ Mehr über Abenteuer Freundschaft** Ich bin Georg Preller. Ich habe Abenteuer Freundschaft gegründet, um Freundschaft zu erforschen. Mein Ziel: Mehr echte Freundschaften auf dieser Welt. . Auf Meetup findest Du zahlreiche Events zum Kennenerlenen oder um über Freundschaft zu lernen. . **👋🏽 Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Treffpunkte für neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **💯 Wie wird man Freunde in Berlin:** * [Freunde finden: Wie wird man Freunde?](https://abenteuer-freundschaft.de/freunde-finden) * [Was ist Freundschaft?](https://abenteuer-freundschaft.de/freunde-finden) * [Wie schnell wir man Freunde?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft)

Möchtest du dein Deutsch verbessern und dabei Spaß haben, dich bewegen und kreativ ausdrücken? Dann komm zu unserem Theaterkurs, der Deutschlernen mit Theater- und Performance- Spielen verbindet! Am besten geeignet ab B1-Niveau. Kurs: 2.6.-30.6. * 5 Wochen * €75 regulär / €60 ermäßigt (nach Selbsteinschätzung) * Fragen & Anmeldung: theaterkurse-pulsa@web.de * Webseite: https://theaterkurse-pulsa.wixsite.com/courses

! All sessions in English except for 24.03, 21.04, 09.06, 28.07 & 01.09- these sessions will be in German ! Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship? Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you. Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness. Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with. **What to expect:** * **Discourse, demo practice and Q&A**: learn about Tantra through discourse, ask your questions * **Tantra meditation practice**: presence, movement, sound and breath * **Sharing before and after practice**: share about your fears and desires & reflect on your experience * **Cozy studio setting**: enjoy a comfortable and intimate environment * **No partner-exchange:** practice only with your partner * **Fully clothed:** you may keep your clothes on during the entire practice **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 69€ per couple. Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=datenight) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left. **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=datenight)

How can we take our meditation practice into our lives as a powerful agent of change and stability in a chaotic world? 🧘🏼🌎 Starts 2 June: In this 6-week workshop, come with a long-term goal related to your life or career that you really want to solve: each week, we’ll explore how you can approach that goal through Buddhist meditation. Then, we will work towards solving that goal through group coaching within the frame of our meditation practice. Note: Thanks to a generous sponsor, we are now able to OPEN the Tendrel in Action program for anyone to join on a donation basis. As part of this adjustment, we have also adjusted the start date of the program to begin on 2 June at 18:30 instead of 26 May to allow more people to join. Come bring a problem or goal that you want to focus on, something juicy that you really want to solve in life: this could be figuring out \- how to move to Berlin\, \- open up your own coffee shop\, \- go on more dates\, \- figure out what you want to do with your life\, or really anything else that feels important to you. Sessions will be led by Nico and will run for 90 minutes, combining meditation, breakout groups, visualization exercises, Jungian depth coaching, and more. 📍Bodhispace (Neckarstrasse 12, 12053 Berlin) 🗓️Tuesday, 2 June 6.30PM (1st Session) 🎟️ This is now a drop-in only event, so there is no pre-registration is required. Just come by without commitments! Minimum Donation: 5€. ❔Feel free to DM or email us or [@cumulonicolas](https://www.instagram.com/cumulonicolas/) with related questions. The programme will be guided by Nico (IG: [@cumulonicolas](https://www.instagram.com/cumulonicolas/)) from Here Be Dragons Coaching. A life-long student of Sogyal Rinpoche and Dzongsar Khyentse Rinpoche, Nico is a Depth Coach who grew up in a Buddhist family in the West. For the past 5 years, he has worked at the intersection of Tibetan Buddhism, human-centered design, and Jungian & Gestalt approaches to coaching and psychotherapy. He primarily works as a depth coach for people who have ADHD, helping them achieve all that they dream of in this lifetime. Feel free to contact us via DM or contact@bodhispace.net for any related queries.

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

Yes it’s free. But please come only if you are ready. The 22-Strand DNA Activation Used For 3,000 Years To Awaken Human Potential For the first time a high level Initiate reveals the 3.034 year old method to awaken human potential.. this method is available to the public since 1997 and starts reaching the masses now! Humanity is ready! Before that date people like Da Vinci, Tesla, Michelangelo, Pythagoras, Goethe, Beethoven and many more received the private opportunity to study these secrets. There is a moment in every seeker's life when reading stops being enough. You've done the books. The podcasts. The meditation apps. The therapy. Maybe even plant medicine, breathwork, yoga teacher trainings, retreats in distant countries. And still — somewhere quiet inside you — that voice keeps whispering: "There has to be more." There is. For 3,000 years, an unbroken lineage of teachers — traceable back to King Salomon the Wise — has guarded a precise energetic transmission known as the Life Activation. A 22-strand DNA activation that awakens dormant aspects of your divine blueprint. The same activation that has changed the lives of thousands of people across more than 50 countries. On Thursday, in the heart of Berlin, I'm opening the doors for a free 2-hour evening to share what this path is — and what it has done for me. --- What You'll Discover — What the Life Activation actually is (and why every Mystery School student receives it first) — The lineage behind it — King Salomon, 3,000 years, 7 Mystery Schools worldwide — How it works with your chakras, magnetic energy, etheric body, and elemental forces — What people consistently report afterwards: clarity, vitality, release of inherited patterns, deep peace — Why it bypasses the mind entirely — no belief required, no understanding needed — Where this path can take you — Sacred Geometry, Kabbalah, Initiation, Healers Academy — Live Q&A — ask anything --- Who This Is For You belong in this room if you: → Feel stuck despite trying everything — therapy, self-help, coaching, retreats → Sense that there is more to life but cannot quite reach it → Are walking through a major transition — career, relationship, identity, crisis → Want to begin a real spiritual path — not just read about one → Feel drawn to ancient wisdom and lineage-based traditions → Are ready for change. Real change. Not more information. You also belong here if you have zero spiritual background. You don't need to believe in anything. You just need to show up. --- What This Is Not Not a sales pitch dressed as a talk. Not a "manifestation" workshop. Not therapy. Not channeling. Not New Age improvisation. This is ancient lineage work — the same teachings, transmitted the same way, for three millennia. --- Your Host I'm Paul Schulz — Ritual Master in the King Salomon Lineage of the Modern Mystery School, based in Berlin, teaching in English across Europe. I received my own Life Activation in this city, and it changed everything. Now I share this work with seekers ready for the next step. --- The Details 📍 Berlin — see above 🗓 every second Thursday 💶 FREE (limited seats — registration required) 🎙 Language: English 🎁 Bonus: open Q&A --- Reserve Your Seat The question is not whether you have time. The question is whether you can afford to keep living the way you have been living.

Join an **open discussion for music lovers**. Listen to music and talk about what it means to you. **Share a song** that’s been on repeat this week and **tell us what you love about it.** **ACHTUNG!** Meetup map is not reliable, go to Großbeerenstraße 14 Souterrain, 10963 Berlin and find the neurodivergent sign Google map: https://maps.app.goo.gl/vsNnNFFFucrZkS6m6 **What to expect:** * Talk about the song/music you like. * Get new music recommendations. * It's like a book club but for songs. **What to bring:** * **A song/music:** remember the title and we'll search on Spotify * **A kindred spirit** **What to pay attention to:** * **We are hosted by a non-profit space.** Please respect the space and the rules of the space. * **Bring your sensory regulation tools**. * The **organizers and facilitators are all volunteers**, so any help in making the event an enjoyable experience would be great (be kind and respectful during the event, tidy up afterwards, etc). * The **event is free but a donation** would be **greatly appreciated** to keep the community events going. **Jordan** the facilitator is **a music therapist** using counseling and the creative process to help people with depression, anxiety, relationships, and self expression. Find his info here: [jordanelias.de](http://jordanelias.de/) and [It's Complicated](https://complicated.life/find-a-therapist/berlin/musiktherapeut-in-jordan-elias) See you!

Wir freuen uns an jedem 1. Freitag im Monat auf ein gemeinsames After-Work Stricktreffen. Willkommen sind alle, die Strick- und Häkel Begeisterung mitbringen!

**Berlin's oldest comedy show where your problems become the punchlines. Real problems. Bad advice. Great comedy. Now in Friedrichshain too!** **A fast-paced showcase where comedians turn your anonymous problems into punchy on-stage therapy** Write down anything you want - from dating disasters to existential crisis & watch comedians solve it in the craziest way possible. ❗️**You stay anonymous, and we won't talk to you unless you want us to!** Perfect for introverts, overthinkers, and anyone who needs a laugh **Doors 20:00 \| Show 20:30** * Stand-up comedy + live "therapy" * Different lineup + new problems every show * A cosy, intimate vibe in Friedrichshain Every show is a fresh combo of stand-up brought by the guest comedian and advice from the host **Lena Stolby** — she's Russian, so she really knows about problems! & **THIS IS A PAID WHAT YOU CAN EVENT** We have been running solely thanks tolthe support of the audience. **Suggested contribution: €15** standard / **€12** reduced (student, unemployed)

Du bist immer die Hilfsbereite. Nie unbequem, aber innerlich am Limit. Das ändern wir. Du kennst das Gefühl: Du sagst Nein & plötzlich bist Du die Schwierige. Du gibst alles & bekommst kaum etwas zurück. Du fragst Dich warum Deine Grenzen nicht respektiert werden, obwohl Du doch eigentlich gar nicht so viel verlangst. **Du bist nicht zu empfindlich. Du bekommst zu wenig.** In diesem Workshop schauen wir gemeinsam warum das so ist & Du gehst mit einer Struktur nach Hause die aus Dir selbst kommt. Nicht mit einer Checkliste. Sondern mit Klarheit darüber was Du brauchst & einem Rahmen der dazu passt. Begrenzte Teilnehmerzahl: 10 Plätze

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.