Awareness and Mindfulness

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class 12€ 💖Single class : 20€ •4 classes72€ ( valid 1month) • 8 classes 120€ ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

**Descripció:** Descobreix com deixar anar les expectatives que ens limiten i trobar pau interior. Una oportunitat per reconnectar amb la nostra essència, cultivar serenitat i acceptació, i crear relacions més sinceres i conscients. Una invitació a viure amb llibertat i harmonia, des del cor. **Dimarts 31 de març a les 19h** A càrrec de **Marta Matarín**. Profesora de meditació Raja Yoga en més de 40 anys d'experiència. Membre de l'equip de Coordinació Nacional de Brahma Kumaris en Espanya. **Entrada lliure**

In Buddishm, meditation means "effortlessly remaining in what is" This state may be brought about by calming and holding the mind, by realising compassion and wisdom, or working with the body's energy channels and meditating on Buddha forms of light and energy. The most effective method is the identification with one's own Buddha nature, wich is taught in the Diamond Way. When the oneness of the seer, what is seen, and the act of seeing is unbroken -during and between the times of meditation- the goal of the Great Seal (Sanskrit: Mahamudra) is reached. At 20:00 PM we guided a buddhist meditation in english. You are welcome to come with us.

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. (In case of a low budget, just tell - we will solve it so you can join ) Warmly welcome 😊

When women gather and dance from within, is something magical✨After more than 20 years of practice as a professional, accompanying women of all ages, body types, nationalities etc, I can assure you that Oriental Dance is one of the best tools for women to combine introspection, connecting with your body and emotions with having fun, expressing yourself and connect with other dancing sisters ‍♀️ This a regular course with weekly classes on Tuesdays so you can tap deeper into the secrets of the most feminine dance! No previous knowlegde needed, it is for you if you are about to try, just come If you’ve learnt oriental dance before, ask me about other levels, we have up to advanced level The most characteristic movements are of pelvic area, our energy center of creativity and sensuality, that has greater capacity of storytelling that you’ve imagined. We will break down from where the movements come from, because yes, there is a technical part so that you get the right tools to start, know the muscles you need to use to make it simplier than it seems. You will see that oriental dance is much more than hip movements, you will also learn torso movements, graceful arms and hands etc It can be energizing , flowing, sensual, flirty, fun and much more! Long story short, as a byproduct you will gain elegance and sensuality in all your moves and expressive body language. You just have to come with comfortable wear for dancing, a scarf for your hips (whatever scarf will do, I will bring some decorated ones too so you can try) If you sign up for the course, it has a monthly fee of 47 euros. First class fee: 10 euros IMPORTANT!!! Spots are limited! Your spot is only booked if you register here: https://salimadance.wearebookable.com/event/382fbf0e It is not enough to sign up on meetup :-) We have in total only 9 spots available! Sign up in advance and get prepared for some fun dancing. You can also contact me on WhatsApp for an easier communication: +34670269726 (this option is better, here the DMs sometimes fon’t send the notifications ) Dancing regards, Rita Salima https://www.instagram.com/reel/DAis-g9ijDk/?igsh=MWUyYXhoMnV4cXBuYw==

¿Cómo reducir el estrés y la ansiedad? 🌿 **Clases de meditación en Rubí - Mirasol** 🌿 Todos los **martes a las 13:00** con **Aurélie Glorieux** 🧘‍♂️ Clases abiertas para aprender a relajarte, soltar estrés y conectar con tu paz interior. * No necesitas experiencia previa * Meditaciones guiadas y consejos prácticos * Ambiente cercano y para tod@s 💳 6€/clase · Bono 4 clases = 20€ 📍 Más info en 👉 [www.meditarabcn.org](http://www.meditarabcn.org/) ¡Te esperamos para compartir un rato de calma y buena energía! ✨ En estas clases aprenderás a meditar de forma accesible y cercana, con métodos que cualquiera puede aplicar. Veremos cómo reconocer y transformar estados mentales que nos generan estrés, enfado o tristeza, y cómo desarrollar actitudes que nos conecten con calma, claridad y bienestar —para nosotros mismos y también para quienes nos rodean 💛.

**¿Consigues match pero la conversación muere antes de llegar a la cita?** Después de esta **masterclass** de 90 minutos sabrás **qué mensaje mandar** a ese match que tienes esperando. **¿Qué trataremos?** 🧐 **Análisis de casos reales** de matches que han terminado en **cita** –siempre manteniendo la **privacidad**, por lo que nunca se mostrará nombre, fotos o información personal. 🧭 **Saber en qué punto está la interacción** en cada momento y cuál es el siguiente paso para llegar a la cita –evitando los callejones sin salida. 💡 **Entender la subcomunicación:** Comunicar por texto es como andar en la cuerda floja, un paso en falso y pierdes su interés, por eso cada elemento de tu mensaje es importante y te mostraré ejemplos hasta que “lo pilles” y se vuelva intuitivo para ti. 🧲 **Generar interés**: Ella esperará tu siguiente mensaje si eres capaz de **generar humor y atracción** –sin recurrir a la IA, un recurso que **no** recomiendo por varios motivos que explicaré en la masterclass. 📍 **Cómo y cuándo proponer la cita**: Y cómo **consolidarla** para que un sí inicial no termine en un "al final no me va bien quedar hoy" –ni ya nunca. **Detalles del evento** * El contenido se impartirá en **español**. * Dirigido a **hombres**. * Capacidad máxima **10 personas**. * Entrada gratuita. **Se piden 10€** **al final de la sesión solo** **si sientes que has recibido el valor prometido**. Un match es una ventana de oportunidad que se cierra si no actúas, **igual que apuntar-te a esta masterclass...** Quedan 5 plazas, **¿deslizas a la derecha? ➡️** **PD.** Después del evento, quien quiera unirse iremos a cenar juntos. **SOBRE CIRCLE OF ACTION** En **Circle of Action** impartimos formaciones sobre **socialización**, **inteligencia emocional** y **dating**. Estas son **habilidades clave** para abordar el problema de la **soledad** y la **inactividad sexual** en España. **Inactividad sexual en los últimos 3 meses** Basado en los datos del Estudio 3555 del CIS (marzo de 2026) titulado *"Sexualidad: hábitos y opiniones"*. **Hombres:** * 18 a 24 años: 35,4% * 25 a 34 años: 24,3%. * 35 a 44 años: 21,1% * 45 a 54 años: 25,8%. * 55 a 65 años: 34,2%. **Mujeres:** * 18 a 24 años: 33,7%. * 25 a 34 años: 26,2%. * 35 a 44 años: 24,5%. * 45 a 54 años: 30,1%. * 55 a 65 años: 42,6% **Motivación de la inactividad:** Los hombres citan mayoritariamente la **"falta de pareja"** (problema de oferta), mientras que las mujeres citan la **"falta de deseo o cansancio"** (problema de demanda). **Conócenos** **en [Instagram](https://www.instagram.com/circleofaction/)**

Isha Judd Yoga: conexión interior y liberación de estrés Un espacio para volver a ti y soltar lo que ya no necesitas. Regálate un espacio para parar, respirar y liberar el estrés acumulado. A través del Isha Judd Yoga, conectarás con tu conciencia y soltarás emociones, miedos y tensiones que ya no necesitas. No importa tu nivel ni tu flexibilidad. Aquí no buscamos hacerlo “perfecto”, sino sentirte mejor contigo y elevar tu bienestar desde dentro. Práctica guiada Conexión cuerpo, mente y emociones Espacio seguro y sin exigencias Aportación: 5€ en metálico Facilitadora: Antonietta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

Date un momento para salir del ruido diario y volver a tu centro. Esta sesión de Isha Judd Yoga está pensada para ayudarte a soltar el estrés acumulado y reconectar con tu espacio interno. A través de una práctica guiada, podrás liberar emociones, calmar la mente y habitar tu cuerpo de una forma más consciente y amable. No necesitas experiencia previa. No se trata de hacerlo perfecto, sino de escucharte, respetarte y permitir que tu proceso ocurra de forma natural. Práctica suave y guiada Liberación de tensiones físicas y emocionales Mayor presencia y bienestar Aportación: 5€ en efectivo Facilitadora: Antonietta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

## Siéntete vivo y presente! Es un retiro de meditación, yoga, descanso y charlas de crecimiento personal para sanar y conectar contigo mismo y empezar a amarte más! La persona con la que más tiempo convivimos es uno mismo. Por esta razón, el conocerse, entenderse, aceptarse, motivarse y amarse a uno mismo es tan importante. No solo influye en cómo afrontamos nuestra vida sino también en cómo nos relacionamos con los que nos rodean. El amor propio combina una serie de cuestiones como la autoestima, la confianza, la seguridad y la aceptación. Se trata de conocer y aceptar quiénes somos o quién queremos llegar a ser y apuntar a ello; se trata de un sentimiento que va creciendo a medida que lo nutrimos con acciones. Implica mimarnos, hacer cosas por nuestra cuenta que nos hagan bien, que nos llenen de confianza y seguridad en nosotros mismos. Mover nuestra energía internamente es como un baile, una armonía, un amarnos a nosotros mismos y sentirnos vivos y presentes. Este retiro es la oportunidad para pasar tiempo de calidad con uno mismo. ## Programa **Día 2** 16:30h Llegada y Bienvenida! 17:30h Circulo de presentación 18:00h Biodanza con Meire 20:30h Cena vegetariana/vegana 23:00h Todos a descansar **Día 3** 08:00h Meditación Budista 08:30h Pranayama en el Bosque 09:00h Clase de Yoga Kundalini con Neelamber 10:30h Desayuno 11:30h Charla de Crecimiento Personal 12:30h Es tu tiempo! 14:30h Comida vegetariana/vegana 15:30h Es tu tiempo! 18:00h Inner Dance 20:30h Cena vegetariana/vegana 23:00h Todos a descansar **Día 4** 08:00h Meditación Budista 08:30h Pranayama en el Bosque 09:00h Clase de Yoga Kundalini con Neelamber 10:30h Desayuno 11:30h Taller Creativo 13:00h Es tu tiempo! 14:30h Comida vegetariana/vegana 15:30h Es tu tiempo! 18:00h Cantos Sagrados con Mar 20:30h Cena vegetariana/vegana 23:00h Todos a descansar **Día 5** 08:00h Meditación Budista 08:30h Pranayama en el Bosque 09:00h Clase de Yoga Kundalini 10:30h Desayuno 11:30h Charla de Crecimiento Personal 14:30h Comida vegetariana/vegana 16:00h Cierre y despedida!

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.