Awareness and Mindfulness

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea: +34 645 04 66 64** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea +34 645 04 66 64**

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

Circling and Transformational Connection - the practice of relational presencing Barcelona, Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' This group is about presence, authenticity, connection, aliveness and revealing the truth of the present moment. * Meeting meaningfully yourself and others in and trough the present moment - ☀️ This practice invites us for : -Slowing down. -Listening and landing. -Tuning into the present moment and the unique experience of it. \- Becoming aware and noticing how something "speaks" to you trough the unfoldment of the present moment\, within and in environment\. \- Revealing something meaningful for you from your felt sense and present moment experience to other/s\. \- Noticing how the presence of others impacts and 'speaks' to you\. \- Owning your bodily felt sense experience\. \- Trusting your experience\. \- Aiming to listen\, attune\, empathize and understand the other ones and to be with them in their experience\. ☀️This practice can be described as a relational meditation, or relational truth seeking. Aim is to gradually develop contemplative and reflective capacity towards all the nuances manifesting trough shared present moment experience. This can often create deep insights, meaningful moments in connection, and even altered states of consciousness. ☀️Some of the other skills which are developing trough this practice are : * awareness skills (body, emotion, energy) * communication skills * ability to stay in a present moment * connection skills * empathy, intuition, capacity to know beyond usualness * heart openness * trust to Life's wisdom * accuracy in articulation * ability to contemplate any life experience * The evening will unfold trough pair and group exercises. Practice evenings will be weekly, on Tuesdays at 18:30-21:00. Place : Barcelona Av Diagonal 345. 50 meters from Verdauger st. Press the button ' bajo' Questions and sign up +4530958904/ Petri Price of the practice evening : 10 €. Warmly welcome 😊

¿Cómo reducir el estrés y la ansiedad? 🌿 **Clases de meditación en Rubí - Mirasol** 🌿 Todos los **martes a las 13:00** con **Aurélie Glorieux** 🧘‍♂️ Clases abiertas para aprender a relajarte, soltar estrés y conectar con tu paz interior. * No necesitas experiencia previa * Meditaciones guiadas y consejos prácticos * Ambiente cercano y para tod@s 💳 6€/clase · Bono 4 clases = 20€ 📍 Más info en 👉 [www.meditarabcn.org](http://www.meditarabcn.org/) ¡Te esperamos para compartir un rato de calma y buena energía! ✨ En estas clases aprenderás a meditar de forma accesible y cercana, con métodos que cualquiera puede aplicar. Veremos cómo reconocer y transformar estados mentales que nos generan estrés, enfado o tristeza, y cómo desarrollar actitudes que nos conecten con calma, claridad y bienestar —para nosotros mismos y también para quienes nos rodean 💛.

La meditación dura unos 40-45 minutos. Normalmente asisten personas del centro Harayoga, así que si ves que no hay nadie apuntado en meetup la sesión se realizará igual y lo más probable es que ya haya apuntada gente por otros canales. El coste de la sesión suelta es de 5 euros y la mensualidad ilimitada de 25 euros. Todo a pagar en el mismo centro Harayoga. Es importante ser puntual. Trae ropa comoda. Hay vestuarios si necesitas cambiarte. Ya hay cojines de meditación en el centro. **Harayoga** Via Augusta, 165 08021 Barcelona Mas información en [https://www.kobokudo.org](https://www.kobokudo.org/) La meditació dura uns 40-45 minuts. Normalment hi assisteixen persones del centre Harayoga, així que si veus que no hi ha ningú apuntat en meetup la sessió es farà igual i el més probable és que ja hi hagi apuntada gent per altres canals. El cost de la sessió solta és de 5 euros i la mensualitat il·limitada de 25 euros. Tot a pagar al mateix centre Harayoga. És important ser puntual. Porta roba còmoda. Hi ha vestidors si et cal canviar-te. Ja hi ha coixins de meditació al centre. Més informació en [https://www.kobokudo.org](https://www.kobokudo.org/) The meditation lasts about 40-45 minutes. People from the Harayoga Center usually attend, so if you see no one signed up on Meetup, the session will still go ahead, and it's likely that people have already signed up through other channels. The cost of a single session is 5 euros, and the unlimited monthly fee is 25 euros. All fees are payable at the Harayoga Center. It's important to be punctual. Bring comfortable clothing. There are changing rooms if you need to change. Meditation cushions are available at the center. More information in [https://www.kobokudo.org](https://www.kobokudo.org/)

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** Cuando fuerzas la vida, empeora. Cuando sueltas el control, emerge el mejor futuro posible. La charla está pensada para impactar, remover y transformar. Organizador: Joan Rubio. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." coste: 3€ para costes de organización. ¡Te esperamos!

☮️ Ven a liberarte del ruido mental para conectar con mayor Calma y Claridad interior. ✳️ **Programa**: ✨ **Meditación** ✨ **Activación energética** ✨ **Armonización sonora** ✨ La armonización se realiza a través de los sonidos de un Gong tailandés, cuenco y otros instrumentos, alineando tus centros energéticos. ⚜️ Renueva tu energía vital en esta actividad de **puro relax y bienestar**, para sentirte con mayor liviandad y alegría interior. ✅ Que necesitas para asístir? . Una manta para colocar encima de la esterilla. El sitio dispone de almohadillas y esterillas para tu mayor comodidad. . Ropa cómoda. . No se requieren conocimientos previos. . Compromiso si indicas asistencia, ya que ⏳**el cupo es limitado**. Por eso es importante que reserves tu plaza. ⏳**Reservas anticipadas** 12 € En el dia del evento: 15 € x persona. 🌟 **Como te puedes apuntar?** 🌟 1. Dale “asistiré” al Grupo de Meetup. 2. Escríbeme 📲 [WHATSAPP](https://wa.link/so54ny) Asi te indicaré como formalizar la reserva. 🟣 **PLAZAS LIMITADAS** 🟣 Asegúrate tu Plaza reservando con anticipación, para no perderte esta experiencia. 🔆 Iniciamos a las 19:30 h Puntual. 🔆 Sugiero que llegues 5’ antes para acomodarte, elegir tu espacio, y para iniciar en horario. Luego de esa hora se desconecta el timbre. 🕉️ ESPACIO SIRI QUANTUM C/ de Bilbao, 60, Planta Baja Entre Calles: Pujades y Pallars Poblenou, Barcelona ✨ Espacio muy acogedor, con vestuarios, lockers, Todo para tu mayor comodidad. 🌟 Te esperamos para relajarte, soltar la sobrecarga mental, y vivenciar tu estado de alivio y confíanza. Más de mi, en Instagram: 🔔 **sandra_cavallo_coach** Allí nos vemosAbrazo! Sandra

## 🐦 Birdsong Mindfulness Walks 🌿 *Slow, nature-based mindfulness in Barcelona* ### 🌿 TLDR — Please read before joining * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * No individual Reiki during the walk for larger groups *(5-min Reiki available before/after if requested).* *** ## **🌅 Dawn Chorus Edition** 🌅 **Dawn Chorus Edition – February 8** This walk will be a **Dawn Chorus** edition, meeting at **8:00 AM**. The *dawn chorus* is the natural phenomenon where birds sing most actively in the early morning, just before and after sunrise. At this time of day, the world is quieter, the air is cooler, and birdsong is often richer, clearer, and more layered. Walking during the dawn chorus offers a rare opportunity to listen deeply, move slowly, and begin the day grounded in presence and sound. Everything else about the walk remains the same — slow pace, gentle guidance, moments of stillness, and an optional short Reiki session at the end. *** ### ✨ What we’ll do * Begin with a short, gentle grounding practice * Walk at a **slow, mindful pace** (intentionally slower than a usual walk) * Use **birdsong and natural sounds** as anchors for awareness * Pause at times to listen, sense, or simply be still * Close with a few moments of shared stillness For larger groups, **individual Reiki is not offered during the walk**. If you’d like a **short 5-minute Reiki session**, feel free to let me know in advance or come speak with me **before or after** the walk (always by consent). *** ### 🐦 A note on birds This is **not a birdwatching walk**, though we use birdsong as a meditation anchor. If you’re curious, I’m always happy to chat **after the walk** about birds we noticed by sight or sound. I’m also planning to open a **monthly gathering for amateur birdwatching** soon. *** ### 🗣 Language Guided talks and meditations are currently offered in **English**. I’m learning **Spanish and Catalan**, and I hope to offer guided practices in those languages in the future. *** ### 👥 Group size We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, I’m opening up **more spots** and keeping the structure simple so we can walk together more spaciously. Returning walkers may occasionally join beyond the usual number, as they’re already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or feel free to message me directly — I’ll happily mark you as going. *** ### 💛 About the practice I’m a **mindfulness teacher in training**, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If there are any **mindfulness teacher trainees** who’d like to co-lead or guide a future walk, feel free to reach out — I’d love to share the space. *** ### 🌿 Cost These walks are currently offered **for free** as my way of giving back. ***Donations are welcome*** to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) *** ### 🌧 Weather Light rain can be part of the experience — we’ll choose routes with mostly concrete paths (often around Jardins de Mossèn Cinto Verdaguer). **In case of heavy rain, strong wind, or storm alerts**, the walk will be **cancelled** for safety reasons. *** ### 📍 Location & confirmation The walk takes place in the **Montjuïc area**. The exact meeting point pin will be shared via the private comments once you've RSVP'd a couple of days before the walk. Please confirm your attendance by sending a WhatsApp message to: 📲 **+34 722 692 960** 👉 Full experience details & background: * [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) * [https://linktr.ee/here.aware](https://linktr.ee/here.aware) *** ### 🎶 Please read * We’ll begin the grounding at **12:00**, with a 5-minute grace period * Please arrive a little early to settle in comfortably * If you’ll be late, text me **at least 15 minutes in advance**, and I’ll share a live location pin * If you arrive during the grounding or while we’re walking, you’re welcome to **join quietly** * Phones will be invited onto **silent mode** during the walk *** #### 🎧 Consent & phones The only consent I’ll ask for is for **audio recording** (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

**Encuentro de Meditación Vipassana + Cuenco Tibetano en la naturaleza** Te invito a un espacio de pausa, presencia y conexión en el **Parque de la Ciutadella** *"También puedes unirte a nuestro grupo de WhatsApp para estar al día:* *[Grupo de Whatsapp de Somos Conscientes](https://chat.whatsapp.com/IxN8yEgbpDM86DgQCXObD1)"* **¿Qué haremos?** • 30 minutos de meditación Vipassana guiada, facilitada por mí • Acompañamiento con cuenco tibetano, para profundizar la conexión y armonizar la energía • 30 minutos finales para compartir sensaciones, reflexiones o simplemente escuchar, desde el respeto y la escucha consciente **¿Para quién es este encuentro?** • Para quienes sienten curiosidad por la meditación y quieren probar por primera vez • Para personas que ya meditan y desean potenciar la experiencia en grupo • Para quienes quieren explorar una técnica diferente y conectar desde otro lugar **Beneficios** La práctica de Vipassana nos ayuda a desarrollar atención plena, claridad mental y conexión con el cuerpo y las sensaciones. El sonido del cuenco tibetano apoya el equilibrio energético, la relajación profunda y la presencia en el momento. **Dónde:** Parque de la Ciutadella **Cuándo:** Domingo 18 **Hora:** 16:30 a 17:30 **Aportación:** evento **gratuito**, con **aportación voluntaria** para quien lo sienta **Recomendaciones:** Traer **cuaderno y boli** para anotar sensaciones o insights al final. También puedes traer esterilla, cojín o manta si lo deseas. Si sientes el llamado, será un placer compartir este espacio contigo. Puedes venir solo/a o acompañado/a *(Comparte con quien creas que pueda resonar)*

**🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)** You’re invited to receive a **gentle, individual Reiki session** held outdoors in a calm, natural setting in Montjuïc. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. *** ### **✨ What to expect** Each session lasts **40 minutes** and includes: * **10–15 minutes** of brief conversation and a short grounding meditation * **20 minutes** of hands-on Reiki (placing my hands on you, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place **outdoors**, either **sitting or lying down on a mat**, surrounded by nature. I’ll provide: * A mat for lying down * A light cover/blanket * Headphones and gentle music You’re also welcome to: * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist on your phone *** ### **👥 Bringing a guest** You’re welcome to bring **one guest** to accompany you if that helps you feel more comfortable. If your guest would also like to receive a Reiki session, they’re welcome to do so as well — please let me know in advance so I can plan the time and setup accordingly. *** ### **🌿 Location** 📍 **Jardins de Joan Brossa** Plaça de Dante, 9999, Sants-Montjuïc, 08038 Barcelona 👉 Map link: [https://maps.app.goo.gl/uDCazJGVkMW6hECz9](https://maps.app.goo.gl/uDCazJGVkMW6hECz9) This is a **public outdoor space**, chosen for its quiet paths and natural atmosphere. *** ### **📍 Meeting point** The exact meeting point will be confirmed after RSVP. Please make sure your Meetup messages are enabled, or message me directly on WhatsApp at **+34 722 692 960** so we can coordinate smoothly. *** ### **🌦 Weather note** If it rains or the weather isn’t suitable for an outdoor session, **we’ll reschedule** for another day. Your comfort and safety come first. *** ### **🗣 Language** These sessions can also be offered **in Spanish**. The experience is mostly silent, with only a short guided meditation and simple instructions. *** ### **🌸 What is Reiki?** Reiki is a **gentle, hands-on energy practice** that supports relaxation, grounding, and nervous system regulation. It works by encouraging the body’s natural ability to rest, rebalance, and restore. People often experience: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply a pause from daily stress There’s nothing you need to do — you can simply rest and receive. *** ### **🌱 Who this is for** This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, accessible way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### **💶 Contribution & payment** The first session is **FREE**. Donations are welcome via: * Cash * Bizum * Revolut * Or a payment link (on request) *** ### **🤍 Continuing sessions** If you’d like to continue receiving Reiki sessions, the following options are available: * **30 €** for a 1-hour session * **70 €** for a pack of 3 1-hour sessions No pressure — you’re always welcome to decide in your own time. **Book here:** [https://www.hereaware.com/reiki#reikiform](https://www.hereaware.com/reiki#reikiform) *** ### **💬 Questions?** Please message me here on Meetup if you have any questions. You can also find more information here: 👉 [https://www.hereaware.com/experiences/reiki-1-to-1-in-person](https://www.hereaware.com/experiences/reiki-1-to-1-in-person) [https://linktr.ee/here.aware](https://linktr.ee/here.aware)

En este taller práctico vamos a profundizar bastante en lo que realmente significa visualizar y mentalizar objetivos y resultados. Importante: El 99,9% de lo que se explica por ahí sobre esto simplemente no es verdad. Es el típico tema para vender cursos y libros sobre como atraer la vida de tus sueños, etc, etc... Esta formación es un poco diferente: Primero, vamos a desmitificar todo esto de la ley de la atracción, Hay dos puntos/ aspectos que nadie menciona, y que son justo los que explican por qué no es nada fácil que el universo te escuche... y qué es lo que sí puedes hacer de forma sencilla y realista. (Aparte de lo obvio: Ser tú quien mueva el culo en lugar de pedirle deseos mágicos a la vida.) Curiosamente, hay muchas situaciones donde formas de mentalización y visualización funcionan genial. Están muy relacionadas con el mundo del deporte y con algunas técnicas de PNL y los resultados se comprueban muy rápido. ¿Para qué te puede interesar? Para que, si quieres, apliques algunas de estas técnicas en tu día a día. Para mejorar tu dialogo interior y confirmar que puedes contar contigo mismo mucho mas de lo que crees. Para reaccionar mejor en alguna situación, empezar/ dejar un hábito, ajustar algo de tu día que no está funcionando. Cada uno va a trabajar según su situación personal. Durante el curso vamos a experimentar: – 3 ejercicios en los que la mente trabaja de manera completamente opuesta y en qué momentos conviene entrenar cada uno. Los resultados son inmediatos desde que los aplicas correctamente. También veremos por qué a veces no funcionan. Qué temas son más receptivos a mentalizaciones y cuáles no van a funcionar a menos que seas un faquir y ya levites o muevas objetos con la mente. Y algún extra, dependiendo del interés de la gente que participe. Este encuentro es mucho más práctico que teórico y está pensado para que te sea útil en el día a día. (Este grupo de Meetup se llama “La vida como deporte”. No se llama: “hazte millonario mentalizándolo 5 minutos al día”) Si te interesan en serio los temas de desarrollo personal, este grupo y este encuentro probablemente te encajen. En una hora y poco tendremos tiempo para: – Definir qué es más fácil “atraer” y qué no. – Trabajar en parejas o pequeños grupos dinámicas en modo juego. – Identificar los dos elementos que siempre fallan cuando se habla de estos temas. Y los dos ajustes que hacen que todo encaje de forma mucho más orgánica. Es un cambio de chip que mucha gente ya tiene integrado y que, curiosamente, atrae cosas chulas sin proponérselo. – Entender por qué todo esto suele explicarse de una forma tan superficial y cuál es la definición correcta/ científica de cada estado mental. \- Experimentar tu mismo/a con algunos ejercicios serios\. Asistir a este curso esta vez es gratuito. Toda la calidad del curso se mantiene aunque quedemos online. Dinámicas, estructura y experiencia son como en formato presencial y nos permite a todos abaratar el coste esta vez. Tras confirmar tu inscripción recibirás el acceso a Zoom. La sesión es confidencial y vivencial. No se graba. No hay powerpoints ni pdfs. Como siempre, lo ideal es que saques tus propias conclusiones y te quedes solo con lo que te sirve a ti. Será bueno, y muy útil, verte en el curso.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024