Awareness and Mindfulness

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://LinkShield.co/214)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * This is **not a yoga class** * **No teacher / no instructions provided** * **Bring your own mat** (material is **NOT** included) After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Esto no es una clase de yoga * No hay profesor ni correcciones individuales * Trae tu propia esterilla (**material NO incluido**) Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Això no és una classe de ioga * No hi ha professor ni correccions individuals * Porta la teva pròpia estoreta (**material NO inclòs**) Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

🙌 Join us for an immersive experience to connect with yourself and people around you: A guided meditation with noise cancelling headphones and binaural sound music. With special guest Bianca - RTT therapist and hypnotherapist specialising in subconscious work and somatic activation. Ever been curious about Astrology? You’ll be guided through an audio journey to connect with the energy of Gemini season, gain personal clarity, and set intentions for the weeks ahead ✨ 📆 Includes: * Gemini Season Intro * Guided Audio Activation * Journal Reflection Time * Sharing Circle & Astro Chat 🎧 Professional headphones provided 📓 Printed journal included ⏳ Duration: 60 minutes 💫 Investment: Donation, min €5 No meditation or astrology knowledge needed - every level is welcome 🌙 This event is donation based with a minimum donation of 5 EUR to cover for the expense of the headset, the Meetup organizer subscription and printing costs of handouts. 📍We meet at Parc Glories, Gran Clarina, where the grass is. Please bring your own Yoga Mat or a blanket/towel to sit comfortably. 😊 Looking forward to seeing you! Maike & Bianca

Los Beneficios que obtienes en una buena sesión de meditación **😃** no son sólo la relajación, la calma y la concentración gozosa sino que introduces algo potente en tu vida. **Obtendrás** estos **RESULTADOS 🤩**: El ego, que agobia tu vida, dejará de fastidiarte. A cambio se te aclarará la mente. 😇 Te alejarás de las preocupaciones, del estrés y de una vida acelerada. 🪫 Saldras del exceso de reflexión y con nuestro yoga te sentirás mejor en tu cuerpo. 🪜 Subes tu vibracion y, al acercarte a tu parte divina, Accedes a tu campo intuitivo, con lo que a tu vida vienen soluciones. 🏆 Adquieres presencia y te haces más atractivo a los demás. 🤸‍♂️ Obtienes **armonía y dicha**. 🤗 Al acceder a tu ser real, se crean relaciones más armónicas con los otros. Este **Yoga** **Consciente** fue aprendido en una de las mejores escuelas de conciencia y te ofrece varios *ejercicios* de *respiración. **Realiza*** ☺ en lo práctico enseñanzas teóricas que Miguel, el conferenciante habitual de Mentes Brillantes, imparte. Desde este lugar interno de bienestar y verdadera espaciosidad, lo nuevo en tu vida y lo agradable surge. **COORDINADORES**: *Miguel* es profesor de conciencia, alumno permanente de religiones comparadas, Premio Príncipe de Asturias y practica filosofías orientales. / *Jesús* es estudiante de Taoísmo, del I Ching e imparte Tai Chi. **Nota**: En algunas sesiones se prevee hacer algo de Tai chi. Te facilitaremos esterilla por 1 €. **LUGAR**: Plaça Josep Folch y Torres. Estate a las **17:30** ***máximo*** pues a las 17:30 nos vamos al Local, a 2 minutos. Después de las 17:30 ya no podrás entrar. **Coste**: **5€** (para gastos de organización) SÓLO en **efectivo**. Únete al grupo de whatsapp de Mindfulness para mantenerte informado: https://chat.whatsapp.com/BWbEuPlO7xaBzWEPlD4Lng

Sunrise Lovers — Yoga by the Sea €10 per class To book, send me a message on WhatsApp after signing up: https://wa.me/34678974165 ⸻ Start your day by the sea. Move your body, breathe a little deeper, and wake up slowly with the sunrise. A perfect mix of Breathwork and flowing and relaxation And if you’re feeling brave… we can jump in the water after 🌊 ⸻ What to expect: • Simple breathing exercises • A short moment to arrive • Gentle warm-up • Vinyasa flow (open to all levels) • A few minutes to rest at the end ⸻ This class is for anyone — whether you’re new to yoga or already practicing. ⸻ Details: €10 per class Please book in advance (and show up if you do 🙏) Bring your mat ⸻ If you want to join or have questions, just message me. Instagram: @under_the_elements_yoga See you at sunrise, Paula

Yin Yoga & Cacao Evening 🤍 Come join us for a really nice, slow evening to unwind, let go of stress, and just take a bit of time for yourself. We’ll move through a gentle yin yoga practice, nothing intense, just long, supported stretches to help release tension and give your body a chance to soften. We’ll also share some cacao, which is a lovely way to sit, slow down, and connect a little deeper with yourself. No pressure, no expectations… just space to be. I’ll guide you through a short meditation and give you some time to journal if you feel like it — to clear your head, let go of anything that’s been sitting heavy, and create a bit more space inside. ✨ €25 What to bring: – A yoga mat – A journal + pen or paper * a cup that holds 200ml for the cacao This is really just about slowing everything down, taking a breath, and reconnecting with yourself for a couple of hours. Spaces are limited so we can keep it small and relaxed. If you feel like you need this, come along 🤍 A little note about cacao: Cacao isn’t for everyone. If you’re pregnant, breastfeeding, have heart conditions, high blood pressure, severe anxiety, or you’re on medication (especially antidepressants), it’s best to check with your doctor first or skip the cacao part. You’re still very welcome to join for the rest of the evening. It is prepared with oat milk if you have any problems with that let me know before

🌿 Yoga & Acupuntura 🌿 He creado un espacio para parar, respirar y volver a ti.🤍 Comenzaremos con una práctica suave de yoga, accesible para todos los niveles, preparando el cuerpo y la mente para recibir la acupuntura en un estado profundo de calma y apertura. Trabajaremos la conexión con la intuición, la escucha interna y el florecimiento de nuestra esencia 🌸 Esta es una invitación a soltar tensión mental, calmar el sistema nervioso y acompañarte con suavidad en momentos de cambio, estrés o necesidad de reconexión. Al finalizar compartiremos una infusión y un pequeño círculo para integrar y compartir la experiencia ☕✨ 🌙 Yoga suave + Acupuntura 🌿 Grupo reducido · máximo 10 personas 🤍 Aportación consciente: entre 40€ y 60€ 🧘‍♀️ No hace falta experiencia previa Si sientes que necesitas bajar el ritmo, cuidarte y regalarte un momento de presencia… este espacio es para ti. ✨ 📅 29 Mayo 📍 Barcelona, Plaza España 🕒 17 a 19h 💰 Aportación consciente: entre 40€ y 60€ 📲 Imprescindible la inscripción por Dm o watsap +34623273471

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.