Awareness and Mindfulness

¿Buscas un plan diferente para este sábado? 🧘‍♂️ Este sábado 28 de marzo, te abrimos las puertas de nuestro centro para celebrar el Día de la NKT. Una jornada gratuita diseñada para que descubras la meditación de forma cercana y práctica, ¡vengas solo o con toda la familia! Lo que te espera: 11:00h – Meditación y tertulia: Aprende a calmar tu mente con la maestra guen Kelsang Lochani. 12:30h – Actividad para niños: ¡Un espacio para que los más peques también disfruten! 13:00h – Visita guiada: Conoce nuestro centro y un vídeo inspirador sobre proyectos de paz en todo el mundo. 15:30h – Talleres creativos: Aprende a crear tormas o tu propio "mala" (pulsera budista). 🍲 Comida solidaria: A las 14:00h tendremos una comida deliciosa por solo 12€. Todos los beneficios se destinan al Proyecto del Templo por la Paz Mundial. 🌍❤️ ¡Ven a conocernos, relájate y contribuye a una buena causa! 📍 Lugar: Carrer de Berlin 97 (Barcelona). 🎟️ Entrada gratuita (Reserva tu plaza para la comida). 👉 Toda la info aquí: https://www.meditarabcn.org/dia-nkt/

**🌿 Outdoor 1:1 Reiki Sessions in Nature (In-Person)** You’re invited to receive a **gentle, individual Reiki session** held outdoors in a calm, natural setting in Montjuïc. These sessions are offered as a quiet, supportive space to rest, reset, and reconnect — held slowly, with care, clarity, and consent. *** ### **✨ What to expect** Each session lasts **30 minutes** and includes: * **10 minutes** of brief conversation and a short grounding meditation * **20 minutes** of hands-on Reiki (placing my hands on you, always with consent) * A calm, held space — no pressure to talk or “experience” anything in a certain way The session takes place **outdoors**, either **sitting or lying down on a mat**, surrounded by nature. I’ll provide: * A mat for lying down * A light cover/blanket * Headphones and gentle music You’re also welcome to: * Bring your own mat, blanket, or cushion * Listen to your own relaxing playlist on your phone *** ### **🌿 Location** 📍 **Jardins de Mossèn Cinto Verdaguer** Avinguda Miramar, 30, Sants-Montjuïc, 08038 Barcelona This is a **public outdoor space**, chosen for its quiet paths and natural atmosphere. 👉 **The exact meeting point will be shared after booking and confirmation.** *** ### 🌦 Weather note If the weather isn’t suitable for an outdoor session, we’ll reschedule for another day. Your comfort and safety come first. *** ### 🗣 Language Sessions can be offered in **English or Spanish**. The experience is mostly silent, with a short guided meditation and simple instructions. *** ### 🌸 What is Reiki? Reiki, as offered here, is based on **Usui Reiki Ryōhō**, the traditional Japanese system founded by Mikao Usui. It is a gentle, hands-on practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally. Sessions are held as a **contemplative practice**, with emphasis on presence, listening, and consent. People experience Reiki in different ways. This may include: * Deep relaxation * A sense of calm or warmth * Emotional settling * Or simply the experience of resting There’s nothing you need to believe, visualise, or achieve — you can simply rest and receive. Reiki sessions offered here are **not a substitute for medical or therapeutic care**. *** ### 🌱 Who this is for This session may be a good fit if you: * Feel stressed, overwhelmed, or in need of rest * Are curious about Reiki and want to try it in a gentle, grounded way * Enjoy quiet, nature-based experiences * Prefer a calm, one-on-one setting No prior experience with Reiki or meditation is needed. *** ### 💶 Booking confirmation (IMPORTANT) This is a **free Reiki session**. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) Your session is confirmed once booking is completed: * via the website, or * by messaging me on Whatsapp (+34 722 692 960) If confirmation has **not been completed within 5 days of booking**, the slot may be released to someone on the waitlist. *** ### 🤍 Continuing sessions If you’d like to continue receiving Reiki sessions, the following option is available: * **30 €** — 1-hour session * **70 €** — pack of 3 × 1-hour sessions You’re always welcome to decide in your own time. 👉 **Booking is completed through my website:** [https://www.hereaware.com/reiki](https://www.hereaware.com/reiki?utm_source=chatgpt.com) *** ### 🔁 Cancellations & no-shows (Free sessions) Please provide at least **24 hours’ notice** if you need to cancel or reschedule a free session. **Same-day cancellations or no-shows** may result in the session **not being rebookable**, as these time slots are reserved specifically for you and cannot be offered to others at short notice. If you cancel with more than 24 hours’ notice, I’m happy to help reschedule, subject to availability. **Weather or facilitator cancellation:** If a session needs to be cancelled due to weather or unforeseen circumstances on my end, we’ll reschedule for another suitable time. *** ### 💬 Questions? Please message me here on Meetup if you have any questions.

✨ ¡Nuestro ciclo de talleres de Yoga & Desarrollo Personal ya está aquí! ✨ **ORIGEN** incluye seis sesiones diseñadas para mover el cuerpo, la mente y las emociones, explorar tu crecimiento interior y conectar contigo en un grupo reducido. Acompáñanos en este espacio de autoconocimiento, autocuidado y descubrimiento. Puedes elegir: 🌿 El pack completo de 6 sesiones 🌿 O encuentros sueltos, según lo que necesites ahora **Fechas y temas** 28 febrero — Movimiento Emocional 14 marzo — Poder Interior 25 abril — Juegos, Risas y Conexión 23 mayo — Yin & Yang 20 junio — Libre Albedrío 18 julio — Más Allá del Yo 📍 Lugar: Centro Cenit Gràcia 🕥 Horario: 10:30 – 12:00 Reserva tu plaza. Para más información escribe por Instagram: **@_miryoga** **@annagotti_lifecoach** 💛 ¡Estamos emocionadas de verte allí!

Guided Meditation & Community ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Rise 💫

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Hello fellow meditators! This is the first meetup for this new group. Please read the group description for a fuller idea of what the intention is here =) What to expect from this session...: * Aiming for 3-5 participants. Keeping things small will allow more depth. * Meet up on my tranquil terrace in Eixample (see attached photo). Homemade chai provided. * Some meeting and greeting. With structured icebreakers. * Meditate together for around 20mins. We will look for a volunteer to guide the group, I am also happy to. * Structured or unstructured discussion. Topics available. * We go on with our respective days =) This is intended for people who are already practitioners. What does that mean? Well, it's flexible, but people with a regular practice that they are actively trying to deepen. **This isn't a group to 'teach' you meditation**. What should I bring? * Weather-appropriate clothing, the intention will be do do this outside in the sun/shade. * Openness, curiosity, friendliness. Do we need ground rules? * This is strictly a group based on openness and respect. Hopefully enough said there. * This is a new group, and the first event, so please be open about feedback at any time. I'm starting this, but with the intention of creating a community not a dictatorship, so it really is for you guys to shape! * Open to suggestions on any others =)

Este taller es para reconectar con la naturaleza🌱, elemento imprescindible para nuestro bienestar y nuestra salud. Los remedios caseros🌼🪻🌿🫙 es una práctica ancestral que siempre nos ha acompañado para ayudarnos a sanar sin depender de fármacos. Te comparto algunos tips desde mi conocimiento en aromaterapia y naturopatía para que incorpores aceites esenciales a tu vida🧴. Su esencia, es la tuya✨. Además te llevas tu propio frasco para lo que necesites en este momento. El valor de la experiencia y el frasco echo por ti son 20€. Puedes apuntarte y escribirme 💌 para asegurar tu plaza. PD: Soy bastante escrupulosa con ponerme "potingues" encima y ahora voy siempre embadurnada XD

**Wim Hof Method Fundamentals · Barcelona** I’m hosting a four-hour, in-person experience exploring conscious breathwork, deep meditation, and guided ice bath immersion. This is an introduction to regulating the nervous system, building resilience, and meeting discomfort with presence and trust. Barcelona March 29 13:00–17:00 Limited spaces Registration is required here: [https://activities.wimhofmethod.com/instructors/natalie-king-8](https://activities.wimhofmethod.com/instructors/natalie-king-8) If you feel curious, you’re very welcome to join us. [learn more](https://activities.wimhofmethod.com/instructors/natalie-king-8?fbclid=fbclid)

Hi there, Welcome to like to our first meeting of the Curious Minds Club.🧐☺️ The idea is simple: once a month we gather in a small group to share and discuss topics that genuinely interest us. Format: Each participant prepares (or improvises) a 5-minute talk on any topic they like. It could be: * a book you recently read * something new you learned * an idea or insight you’ve been thinking about * a hobby or passionliterally anything you find interesting After each short talk, the group can ask questions and have a short discussion. Why are we doing this? The goal is to practice public speaking, share ideas, and learn from each other. Sometimes explaining something out loud helps us understand it better — and you might be surprised how interesting the conversations can become. First meeting 📅 March 29 ⏰ 11:00 The language of your talk can be any language you feel comfortable with 🙂 The goal is simply to create a space where people can share ideas, inspire each other, and maybe see things from a new perspective. Join us!

What if your weekend didn’t rush you, but softened you? This gentle, nature-based mindfulness walk is an invitation to slow down, listen to birdsong instead of notifications, and reconnect with yourself through simple presence. No experience needed, just comfortable shoes and a willingness to be here. **Birdsong Mindfulness Walks 🐦 🌿** * Slow, nature-based mindfulness in Barcelona * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * **[Join our Whatsapp group for walk updates](https://chat.whatsapp.com/GaajU297K67G1kyz2fy1pz)** Join a slow, mostly silent walk through the Montjuïc area, guided by birdsong, breath, and gentle presence. This is an invitation to step out of the rush of everyday life and reconnect with your body, your senses, and the natural world around you. Just walking, listening, and being here. **What we’ll do ✨** * We begin with a short, gentle grounding practice. * We walk at a slow, mindful pace (intentionally slower than a usual walk). * We use birdsong and natural sounds as anchors for awareness. * We pause at times to listen, sense, or simply be still. * We close with a few moments of shared stillness. **A note on birds 🐦** * This is not a birdwatching walk, though we use birdsong as a meditation anchor. * If you’re curious, I’m always happy to chat after the walk about birds we noticed by sight or sound. We hold a monthly gathering for amateur birdwatching. **Language 🗣** * Guided talks and meditations are currently offered in English. * I’m learning Spanish and Catalan and hope to offer guided practices in those languages in the future. **Group size 👥** * We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, more spots are opening and the structure is kept simple so we can walk together more spaciously. * Returning walkers may occasionally join beyond the usual number, as they are already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or message me directly. I’ll happily mark you as going. **About the practice 💛** I’m a mindfulness teacher in training, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If any mindfulness teacher trainees would like to co-lead or guide a future walk, feel free to reach out. I’d love to share the space. **Cost 🌿** * These walks are currently offered **free of charge** as a way of sharing the practice and making it accessible to everyone. * If you find the experience meaningful, **a suggested donation of around 5€ is welcome** — you can think of it as **buying me a tea after the walk ☕**. Donations help cover Meetup costs and support the continuation of the Here Aware walks: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) * You can also support the project by **pre-ordering the Here Aware Field Journal** — something you can use during the walks or give as a thoughtful gift: [https://www.hereaware.com/journal](https://www.hereaware.com/journal) **Weather 🌧** * Light rain can be part of the experience. Routes are chosen with mostly concrete paths, often around Jardins de Mossèn Cinto Verdaguer. * In case of heavy rain, strong wind, or storm alerts, the walk will be cancelled for safety reasons. **Location and confirmation 📍** * The walk takes place in the Montjuïc area. * The exact meeting point pin will be shared via private comments or via Whatsapp once you’ve RSVP’d, a couple of days before the walk. * Please confirm your attendance by sending a WhatsApp message to:📲 +34 722 692 960 Full experience details and background: [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) [https://linktr.ee/here.aware](https://linktr.ee/here.aware) **Please read 🎶** * We begin the grounding at the start time, with a 5-minute grace period. * Please arrive a little early to settle in comfortably. * If you’ll be late, text me at least 15 minutes in advance and I’ll share a live location pin. * If you arrive during the grounding or while we’re walking, you’re welcome to join quietly. * Phones will be invited onto silent mode during the walk. **Consent and phones 🎧** I may occasionally take **a few photos or short video clips during the walk** to share on the Here Aware website or community pages, and for my mindfulness teacher training. If you’d prefer **not to appear in photos or recordings**, please just let me know before we begin — that will always be respected. To help preserve the atmosphere of the walk, I gently invite **minimal phone use during the experience**. You’re welcome to take photos after the walk. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

*\*ниже есть версия на русском* **From the facilitator** **“Why come to the ‘Touch’ practice”** Of course, it is not about getting a massage) It is about learning how to create different states and transmit them to a partner through touch. To feel yourself and understand what you like. To expand your techniques, then improvise with a partner and surprise them. And in all of this, the main focus will not be technique, but contact and attunement with your partner. This is a partner practice. It takes place fully clothed. You can come with your partner or choose a partner during the practice. In my experience, when touch is done with attention and kindness (this will be our main intention), it becomes very pleasant. And yes, it is also an ecological way to nourish yourself with tactility and attention. *** **What will happen during the session** Partner practice “Touch” in clothes (for the comfort of participants we follow the rule: “yes” means yes, “no” means no) You can come with a partner or alone — you can choose a partner during the session The practices are done in clothes and do not contain any religious or sexual context *** **Who this session is for** For couples — it is an opportunity to enrich your techniques, add variety, and try to understand each other better on a tactile level. You can also come alone and choose a partner during the practice. When touch is offered with kindness and attention, every person opens up in a special way, and this contact becomes nourishing. The session will be held in Russian with English translation. *** **Facilitator** Viktoria Zharkikh Instagram: @letsTantra *** **Date and time** Friday\, March 29 \| 17:00 – 20:00 (the hall closes at 17:15) **Price** €15 — single participation ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)) €20 — for two people [(payment link](https://revolut.me/victorkagc?currency=EUR&amount=2000)) Registration is confirmed by prepayment. In case of cancellation more than 24 hours in advance, the payment is refunded. Please send your payment receipt to one of the contacs below: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Questions — tg @vizhvin, Whatsapp [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) **От ведущей** «Зачем приходить на практику “прикосновения” Конечно, это не для того, чтобы получить массаж) Это про то, чтобы научиться создавать разные состояния и передавать их через прикосновение партнеру. Чтобы почувствовать себя, понять что нравится. Чтобы разнообразить свои техники, затем импровизировать с партнером и удивлять И при всем этом, главной здесь будет не техника, а контакт, сонастройка с партнером Это парная практика. Она проходит в одежде. Можно прийти со своим партнером, либо выбрать партнера на практике По моему опыту, когда прикосновения делаются с вниманием и добротой (именно это будет основной настройкой), они очень приятны. И да, это еще экологичная возможность напитать себя тактильностью и вниманием» *** **Что будет на занятии** * Парная практика "Прикосновения" в одежде (для комфорта участников действует правило: «да» — это да, «нет» — это нет) Можно прийти с партнёром или одному, пару можно выбрать на занятии Практики проводятся **в одежде и не содержат религиозного или сексуального контекста** **Кому подойдёт это занятие** **Для пар** — это возможность пополнить свои техники, добавить разнообразия и попробовать лучше понять друг друга на тактильном уровне Можно прийти **одному** и выбрать партнера на практике. В добром, внимательном прикосновении любой человек раскрывается по-особенному и этот контакт становится наполняющим Занятие проводится на русском языке с переводом на английский *** ### **Ведущая** Жарких Виктория Instagram: @letsTantra **Дата и время** Пятница\, 29 марта \| 17:00 – 20:00 (в 17:15 зал закрывается) **Место** 2 минуты от метро Universitat **Стоимость** 15 € — одиночное участие ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)) 20 € — для двоих [(payment link](https://revolut.me/victorkagc?currency=EUR&amount=2000)) Запись по предоплате. При отмене более чем за 24 часа стоимость возвращается. Просьба отправить чек оплаты по одному из контактов ниже: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Вопросы — Telegram @vizhvin FAQ в Telegram: https://t.me/LetsTantra/25 *** *** ***

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

ZAZEN A L'AIRE LLIURE. Demà diumenge 29 de març. 10:15 Meditació Zen a l’aire lliure. Acció Zen: Meditació a l’aire lliure Després de la bona experiència de la celebració del Dia Mundial de la Meditació, des de Zen Kannon proposem una tercera meditació a l’aire lliure. Una activitat oberta a tothom, per compartir un espai de silenci, presència i connexió amb la natura a la ciutat. Ens reunirem al centre,… [https://zenkannon.org/meditacio-lliure/](https://zenkannon.org/meditacio-lliure/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZFdvaFBEUDlvQ3l1QVdOY3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-8QxsZRIqZz1xNLH12OyMgAETemKrNyngdBdNgUVdgAKkv0KbedIRoEejvg_aem_UwcaJzm4TBIpYCQ7xa0NwA)

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.