Awareness and Mindfulness

Welcome! This is our regular international astrology and consciousness get-together. It's all about "connecting cosmics"... Come and join to meet new people and talk and discover all about astrology... Everyone welcome! We speak mainly English&Spanish but French, Italian and German too... We typically meet and explore some chart, chat about astrology and also use an astro-card game to connect. At around 21h/22h we typically go to a vegetarian/vegan restaurant (ex. Biocenter) in walking distance for those who are interested... **To all professional astrologers:** You are very welcome but please note that this is not a space to advertise, position your services or attract new clients. On this special day we will be joined by the the German psychologist **Didi Schmidt** who will present "**Mindfulness-Based Psychological Astrology (MBPA)** or **How to orchestrate your inner team**". This presentation will be **in English**. Don't miss it as there will be no recording because best things in life are live! Thanks a lot Nicolas & Marc \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Bienvenidos y bienvenidas! Este es nuestro encuentro internacional regular de astrología y conciencia. Se trata de "conectar cósmicos"... Ven y únete para conocer gente nueva y hablar y descubrir todo sobre la astrología... ¡Todo el mundo es bienvenido! Hablamos principalmente inglés y español, pero también francés, italiano y alemán... Normalmente nos reunimos y exploramos una carta, charlamos sobre astrología y también utilizamos un juego de astro-tarjetas para conectar. Alrededor de las 21h/22h solemos ir a un restaurante vegetariano/vegano a poca distancia (ex. Biocenter) para aquellos que estén interesados... **A todos los astrólogos profesionales:** Sois muy bienvenidos pero tened en cuenta que este no es un espacio para hacer publicidad, posicionar vuestros servicios o captar nuevos clientes. En este día especial, nos acompañará el psicólogo alemán **Didi Schmidt**, que presentará «**Mindfulness-Based Psychological Astrology (MBPA)** or **How to orchestrate your inner team**." - esta intervencion va ser en **INGLES pero con traducion**. ¡No te lo pierdas, ya que no habrá grabación, porque las mejores cosas de la vida son en directo! Muchas gracias Nicolas & Marc

As June comes to a close, join us for an evening of reflection, connection, and renewal. Through meditation, breathwork, gentle movement, and guided journalling, we'll create space to acknowledge the month that has passed — releasing what no longer serves us, celebrating what has supported us, and setting intentions for the weeks ahead. A space to arrive To move as you want : gently, passionately, weird A space to release A space to inspire and attract A space for those who care **\*This is a paid event\*** **Duration:** 2 hours **Price:** 20 EUR (Cash, bizum, revolut) **Props:** Provided **Location:** Shared upon sign-up **What to expect:** * Meditation * Breathwork * Gentle yoga flow * Guided journalling * Optional sharing circle

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

Meditación Sonora, Baño de Gong y Mantras. Hola 👋🏽. Te invito a una experiencia para regalarte una pausa, relajarte profundamente y reconectar contigo a través del sonido y la vibración. Durante la sesión utilizaremos el gong, cuya resonancia ayuda a calmar la mente, liberar tensiones y favorecer estados de relajación profunda. También compartiremos mantras, sonidos sagrados que nos ayudan a enfocar la atención y conectar con nuestra energía interior. No necesitas experiencia previa, solo venir con ropa cómoda y disposición para recibir. ✨ Sábado, 27 de junio 🕖 19:00 h (dura una hora) 📍 Centro Sarana, Industria 18, Barcelona 💫 Aporte especial: 11 €

Morning flow yoga is a gentle yet invigorating practice that combines fluid movements, breath awareness, and mindfulness, aiming to awaken the body and center the mind. With its dynamic sequences and focus on deep breathing, it provides an energizing start to the day, promoting flexibility and a sense of inner balance.

**Cuando pensar más no es la solución.** Todos hemos pasado por ahí: listas interminables, análisis excesivo y la sensación de que, por muchas vueltas que le demos a una idea, no termina de encajar. El pensamiento lineal tiene un límite. Para llegar a donde la lógica no alcanza, hay que cambiar de canal. **Fuera de Mapa** es una experiencia de Pensamiento Tangible®, que convierte lo que tienes en la cabeza, ideas, dudas, intuiciones sin nombre, en algo que puedes ver, tocar y transformar. **Lo práctico, antes de nada:** * Plaça de Maragall 8, Barcelona * 75 € por persona **✨ Entrada Para dos - precio de lanzamiento ✨** * Grupo exclusivo, máximo 8 personas por ahora. * Incluye todos los materiales (materiales diversos para crear tu Brújula Personal para llevar a casa, y copas de vino y snacks). **Qué pasa en la sesión:** Vamos a conversar de manera diferente, a reconectar, a jugar con ideas y posibilidades y a mirar lo que te importa desde otro lugar. Trabajaremos con las manos y con materiales diversos para dar forma a lo que te mueve y quieres crear. **Qué te llevas:** Aparte de la experiencia y claridad, tu Brújula Personal. Saldrás con una pieza física creada por ti. No es un adorno; es el recordatorio táctil de tus próximos pasos. Un objeto que tu cerebro reconoce como una decisión ya tomada. Y, además, un método para toda la vida. Una forma distinta de abordar tus retos cuando el pensamiento lógico no es suficiente. **Lo que necesitas saber:** No necesitas experiencia ni habilidades concretas. Esto va de conectar contigo mismo y lo que ya está en ti. Tu intuición ya lo sabe! Reserva tu sitio y descubre lo que pasa cuando dejas que **tus manos te muestren el camino.** Si no bebes vino, avísanos con antelación y preparamos otra bebida para ti. 🎟️ **Reserva de plaza (Imprescindible):** Para esta experiencia las plazas son muy limitadas. Estar apuntado aquí en Meetup no garantiza el acceso. 👇 **Consigue tu entrada oficial aquí:** https://www.eventbrite.com/e/entradas-fuera-de-mapa-donde-empiezan-las-ideas-que-aun-no-te-atreves-a-nombrar-1987837395160

*Description in English, Español i Català!* **[Don't forget to join our community whatsapp group for latest updates!](https://chat.whatsapp.com/KgDmtj5C4WbCjHgoTUxvDb)** ***English*** Looking for a relaxed way to **move your body and meet new people**? Join us for a **free guided yoga session** where we practice together in a friendly, non-judgmental environment. This is not a formal class, I will just guide the session so you can follow along at your own pace. Think of it as a mix between a personal practice and a community experience. Whether you’re **experienced or just getting started,** you’re welcome to join. **What to expect** * A **free, open yoga 1h session** * A chill, respectful atmosphere * After the session: **social hangout + sharing impressions** **Important information** * Doors will be closing at 13:10, so please **be on time** * **Bring your own mat** (material is **NOT** included) * Session can be guided either in English or Spanish, depending on the attendees After the yoga session you can stick around for a drink and connect with others; or take a moment to share how it felt, exchange tips, or just enjoy the moment. If you’ve been wanting to move your body and meet new people without the structure of a class, just bring your mat and join us. No pressure, no expectations, just good energy! ***Español*** ¿Buscas una forma relajada de **mover tu cuerpo** y **conocer gente nueva**? Únete a nosotros para una **sesión de yoga guiada gratuita** donde practicaremos juntos en un ambiente amigable y sin prejuicios. No es una clase formal, simplemente guiaré la sesión para que puedas seguirla a tu propio ritmo. Tómatelo como una mezcla entre práctica personal y experiencia en comunidad. Tanto si **tienes experiencia como si estás empezando**, puedes unirte sin problemas. **Qué puedes esperar** * Una **sesión de 1h yoga gratuita** * Un ambiente **tranquilo y respetuoso** * Después de la sesión: **momento social** + compartir sensaciones **Información importante** * Las puertas cerrarán a las 13:10, así que por favor, **sé puntual** * Trae tu propia esterilla (**material NO incluido**) * La sesión será guiada en español o inglés, dependiendo de los asistentes Después de la sesión puedes quedarte a tomar algo y conectar con los demás, compartir cómo te has sentido, intercambiar consejos o simplemente disfrutar del momento. Si te apetece moverte y conocer gente sin la estructura de una clase, solo trae tu esterilla y únete. Sin presión, sin expectativas, ¡solo buena energía! ***Català*** Busques una manera relaxada de **moure el cos i conèixer gent nova**? Uneix-te a nosaltres per a una **sessió de ioga guiada gratuïta** on practicarem junts en un ambient amigable i sense judicis. No és una classe formal, simplement guiaré la sessió perquè la puguis seguir al teu ritme. Pensa-ho com una combinació entre pràctica personal i experiència en comunitat. Tant si **tens experiència com si tot just comences**, ets benvingut/da. **Què pots esperar** * Una sessió de **1h ioga gratuïta** * Un ambient **tranquil i respectuós** * Després de la sessió: **moment social** + compartir sensacions **Informació important** * **L**es portes es tancaran a les 13:10, així que si us plau **sigueu puntuals** * Porta la teva pròpia estoreta (**material NO inclòs**) * La sessió serà guiada en castellà o anglès, depenent dels assistents. Després de la sessió et pots quedar a prendre alguna cosa i connectar amb la resta, compartir com t’has sentit, intercanviar consells o simplement gaudir del moment. Si et ve de gust moure’t i conèixer gent sense l’estructura d’una classe, només porta la teva estoreta i uneix-te. Sense pressió, sense expectatives, només bona energia!

Meditation & Community ✨ Join us for a guided meditation in nature, followed by a Self-Awareness Workshop 💬 Guided in English. The event is donation-based 🙏 Optional to stay afterwards for silent disco with headsets 🎧

This class begins with a gentle **Vinyasa flow** to awaken the body, build heat, and free the mind through mindful movement. With every breath and sequence, you’ll create space, release tension, and allow your energy to circulate freely. As the pace softens, we transition into the grounding practice of **Yin Yoga** — long-held, deeply nourishing postures that invite stillness and inner listening. Here, you’ll have the chance to slow down, stretch connective tissues, and restore balance to body and mind. Perfect for all levels, *Vin to Yin* offers the best of both worlds: the vitality of movement and the calm of surrender. You’ll leave feeling both refreshed and centered — energized yet deeply at peace.

Indulge in a serene escape with our Yin Yoga + Sound Bath class. Experience the profound relaxation of Yin Yoga as you melt into gentle, long-held stretches designed to release tension and restore balance to body and mind. Enhance your practice with the soothing vibrations of sound therapy, as healing frequencies wash over you, dissolving stress and promoting deep inner harmony. Let go of the day's worries and sink into a state of blissful tranquility, leaving feeling rejuvenated and refreshed from the inside out. Join us for an immersive journey of holistic well-being and discover the transformative power of Yin Yoga combined with the therapeutic effects of sound.

Empieza el fin de semana con una actividad que te ayudará a liberarte del estrés, ansiedad, preocupaciones y te permitirá **conectar con tu Paz interior** **a través de la práctica de la Meditación**. **Te invitamos a este bonito plan de sábado en nuestro Centro de meditación de la calle Berlín 97**, un Oasis de Paz en el centro de la ciudad, para que puedas sentir, por propia experiencia, la energía que se crea al meditar en grupo y experimentes la felicidad que surge de la Paz mental. Pruébalo, disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. 🌟🧘🏻🧘🏻‍♂️ Esta es la actividad que te proponemos: **De 11h a 11,30h** meditación guiada **De 11,30h a 12h** visita guiada de nuestro precioso Centro urbano. Al finalizar, si te apetece, podrás compartir la experiencia con los demás mientras te tomas algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado. ☕️🍪🧁 No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 \***Te esperamos!** \* Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

### 🌟 **Tantra Yoga: Awaken Your Energy** 🌟 Join me for a 75-minute *Hatha Yoga journey* inspired by **Vinyasa Krama** where every movement follows an intentional sequence to harmonize body, energy, and mind. ✨ **Aligning the Body through ASANA** 🌬 **Harnessing Energy through PRANAYAMA** 🧘‍♀️ **Cultivating Clarity through MEDITATION** This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm. You’ll meet the mind in movement and discover presence in every breath. 🌀 *Yoga reveals self-knowledge.* 🔥 *Tantra awakens power.* **What to Expect** A **traditional Himalayan lineage Hatha Yoga** class to help you unwind and reset after the day. We’ll use **simple, mindful postures**, **breathwork (pranayama)** and a short **meditation/stillness** to release tension, calm the nervous system, and return to **mental clarity and inner peace**. No extreme flexibility or performance just **steady practice**, body awareness, and freedom over time. Beginner-friendly, with options. ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

**Synchronicity: Coincidence or Divine Guidance?** Have you ever experienced a “coincidence” that felt too perfect to ignore? A chance encounter, repeated sign, or unexpected moment that seemed to arrive right on time? Join us at Unity of Columbus as Michelle Harcha explores the mystery of synchronicity and how these meaningful moments may be guiding us toward greater wisdom, purpose, and connection. After Sunday’s message, stay for an interactive workshop where Michelle will share practical tools inspired by Byron Katie and Marilee Adams to help us recognize and align with Divine guidance.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for an inspiring day of volleyball, community, and mental health advocacy at the **Spike the Stigma, MENd the Mind Volleyball Tournament & Fundraiser**. Whether you're playing in the tournament or simply coming out to support the cause, everyone is welcome. This annual event brings people together to raise awareness about mental health, encourage open conversations, and support suicide prevention efforts through local nonprofit organizations. 🏐 **What to Expect:** * Co-ed recreational sand volleyball tournament * Mental health advocacy and resource booths * Live DJ * Food trucks * Local vendors * 50/50 raffle * Adoptable dogs and cats * A fun, family-friendly atmosphere filled with community spirit This event was established in memory of Alex Wilhelm and is dedicated to breaking the stigma surrounding mental health, especially encouraging men to seek support when they need it. Together, we can create a culture where asking for help is seen as a sign of strength. **Not a volleyball player?** No problem! Come enjoy the festivities, meet great people, support local organizations, and help make a difference. Together, let's **Spike the Stigma and MENd the Mind.**

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.