Daily Exercise

Our Tuesday evening class will have you moving and grooving to the beat. We build in strength and resistance training into every class, you won't even feel like you're exercising. One 55 minute workout will have you burning calories and building strength, flexibility and boosting your mood! We offer a trial class for $10 then if you like it you can purchase our 2 month unlimited class pass to all our classes for just $99.

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for an intermediate type player. You need to be able to play a good level of tennis to participate. Beginners should participate in the Monday program. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Tuesday * Time: 10.00am-12.00noon Cost: $10 for Non-Members, $0 for Members. * Participants will play 3 sets of tennis: emphasis on having a good hit of tennis, getting some exercise and making friends. * After each set, participants will rotate around. * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 12 spots for each session.

With daylight saving time over, we're back to a 10 am start. Meet in the car park right at the end of Breen Drive at Dendy Park past the tennis courts. We’ll walk around Dendy Park, some do 1 lap, others 2. As the Dendy cafe is currently closed, we'll head to Rustica on Hampton st. for a coffee & chat Any concerns, don't hesitate to get in touch on 0409 219 524 - Gillian

**WELCOME! BEM-VINDOS!** Join us at our Open Session! Come and play Brazilian Samba drums with us! Meet new people, learn new skills, enjoy this awesome culture! All experience levels welcome! **Bloco 3K** is Melbourne's biggest samba carnival drum and dance crew. Our mission is to promote and share our love of Brazilian music and culture, whilst making loads of noise, and having some fun . These drumming sessions are taught by Rob Arcari and members of Bloco 3K. **WHAT** Come and play drums with us! We play all the drums and percussion you might expect in one of Rio's Samba Schools - Surdo, Caixa, Repique, Tamborim, Chocalho, Agogô, Timbal etc **WHAT YOU NEED** All the drums are provided **WHEN** We rehearse every Tuesday evening at 6:30PM (We open our doors to newcomers at these Open Sessions - one week of the month) **WHERE** North Melbourne Community Center **COST** Your first session is just $10. After that they're $30 each week, or just $60 for the month. [Secure your spot using our eventbrite link](https://www.eventbrite.com.au/e/brazilian-samba-drumming-workshop-melbourne-all-levels-welcome-tickets-1573928595799) **RATHER DANCE?** We also run Samba dance classes too, with Open Sessions also on the first Tuesday of the month. Check our other events details. Any questions then shoot us a message. Looking forward to playing with you soon!! **WHO** Led by two pioneers of Australian Samba, you’re in expert hands as you enjoy your Samba journey with Bloco 3K. Founder and Mestre de Bateria, Rob Arcari, leads the drum team, while Rainha de Bateria and Dance Director, Denise Kayan, heads up the dance element. Mestre Rob has been at the forefront of the Melbourne Samba scene for the past decade. As the Mestre de Bateria for both Bloco 3K (Melbourne) and Unidos da Cacatua (the largest samba project in Australia and New Zealand), he brings a wealth of experience and passion. Since 2017, he has made an annual pilgrimage to Rio, parading with numerous Escolas de Samba. A regular ritmista with Imperatriz Leopoldinense and Acadêmicos da Rocinha, he has also paraded with Paraiso da Tuiuti, Império da Tijuca, Estacio de Sá, and many other schools. Denise Kayan is one of Australia’s most accomplished samba dancers. Locally, she serves as Rainha de Bateria and Dance Coordinator for Bloco 3K, as well as Director of Dance for Unidos da Cacatua. Denise is well-known in Rio, where she has been a passista with Vila Isabel since 2020 and previously with Mocidade from 2017 to 2019. She has held prestigious titles such as Rainha da Escola and Princesa da Bateria at Unidos da Ponte, in addition to various Musa positions at numerous schools. With her extensive experience, Denise is adept at commanding attention and leading with confidence in front of a bateria. Come and share in our passion! We look forward to having you as a part of it.

Hi Radiant Ladies, We love visiting Myer for fashion — and catching up over lunch and coffee. Coffee connects us. Let’s keep showing up and sharing these lovely moments together. 🌸 Lyn ☕💕

Hi Everyone, This Sunday's Walk will be the popular **Bay Trail** from **Beaumaris to Mentone Beach.** We'll meet at the outside the **Ricketts Point Tea House** on the beachfront at Beaumaris and walk as a group to Mentone Beach and return. **When**: **Sunday 12th April 2026** at 9:00am **Parking**: Paid parking in the council beachfront carpark. Alternatively, park in Reserve Road and walk a short distance. Parking here is free. **Distance:** Total walking time approximately 2 hours and it’ll be just under 7 kilometers. **Coffee**: Ricketts Point Tea House on our return.

Join us for a fun dance fitness class featuring the best cardio routines to current chart hits. Jazzercise is a blend of dance based cardio, pilates and strength and resistance training. Suitable for all ages and fitness levels. We offer a initial trial class for $10, then 2 months unlimited for $99 on mention of Meetup!!

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

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Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)