Interval Training

Our Tuesday evening class will have you moving and grooving to the beat. We build in strength and resistance training into every class, you won't even feel like you're exercising. One 55 minute workout will have you burning calories and building strength, flexibility and boosting your mood! We offer a trial class for $10 then if you like it you can purchase our 2 month unlimited class pass to all our classes for just $99.

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

tickets and info: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) ### Shake off the workday with a night of pure Bachata bliss! Every Tuesday, 6:15pm - 9pm, we run classes for all levels of dancers, from absolute beginners to advanced. From 9pm, join us for an unforgettable evening at one of Melbourne's most popular socials—our DJs drop all the hottest hits and dancers, from all schools and interstate come together to share their love for Bachata dance - with a sprinkle of Salsa and Kizomba. Don't miss out on this sure-fire recipe to get your week started right! •••••••••••••••••••••••••••••••••••••••••••••• **BACHATA CLASSES TIMELINE:** **6:15 - 6:45pm: FREE class for absolute beginners** to learn the fundamental and the basic of bachata. (Upstairs) **7:00 - 8:00PM Beginners:** Your Latin dance journey starts here! We'll teach you the essential holds, basics steps and turns that will prepare you for the higher classes and kick start your Bachata journey. First-timers welcome! **7:00 - 8:00PM Sensual Bachata (Intermediate level)**: This class builds on your existing understanding of turns, wraps, connection and **(most importantly) frame**; to introduce Bachata sensual whole-body movements. Mastering the techniques in this class will get you ready for any social dance floor anywhere in the world. We recommend at least 8-12 months of regular dancing before attempting this class. Check with an instructor for tips on how to improve your frame so that you will get the most out of this class. **8:00 - 9:00PM Intermediate Social Moves:** This class is perfect for dancers of all levels who have at least 8-12 weeks of experience dancing Bachata. In this class, we focus on teaching you fun social moves that you can use immediately on the dance floor. The moves and combinations taught in this class are perfect for Australia’s social dance scene and will keep you dancing for hours. **8:00 - 9:00PM Advanced Bachata**: In this class we introduce advanced techniques, complex timing, and musicality. This class requires an assessment (or invitation from an instructor). Students in this class should be able to lead and follow controlled whole-body movements learned in the Intermediate Sensual class. It is our expectation that advanced dancers are practicing their dance 3-4 times per week. We recommend advanced dancers continue participating in 7PM Sensual Bachata class regularly to keep fundamentals strong. **Social dancing** **9PM - MIDNIGHT 3 HOURS of SOCIAL DANCING AND PARTY** with the latest modern bachata and of course, SENSUAL bachata music. Perfect mix to practice the moves you learned in class!! •••••••••••••••••••••••••••••••••••••••••••••• ALL TICKETS INCLUDE DRINK TOKENS. (All door prices include 1 drink): \- 6:15 Introduction class $FREE \- 1 class \+ social \- $32 \- 2 classes \+ social \- $42 \- 3hrs of party \(social dancing\): $22 (Membership options available from $15 p/week ([https://bachatacorazon.com.au/bachata-melbourne-membership](https://bachatacorazon.com.au/bachata-melbourne-membership)) WALK IN WELCOME No need to bring a partner as partners rotate in class. Join us any week, content will be revisited every few months. WHERE? The Space Dance & Arts Centre 318 Chapel St, Prahran VIC 3181 To RSVP for the classes and get tickets here: [https://bachatacorazon.com.au/tuesday-night](https://bachatacorazon.com.au/tuesday-night) Walk in welcome. For more info regarding the prices or other events, follow us on [Facebook ](https://www.facebook.com/BachataCorazonTuesday)and [Instagram](https://www.instagram.com/bachatacorazontuesday).

Speaking in public is not easy for most people, nor is running a workshop, writing a speech, thinking on your feet, or even speaking up amongst friends. At POWERtalk you will learn how to gain the confidence to step up to speak up. We've seen it many times over. We help you with simple techniques to look confident as a speaker even when you feel like crumbling. **You'll be giving presentations before you know it and loving it!!!** **\>\>\>** We believe there is no one-size-fits-all when it comes to growing as a person and can tailor a plan to help you grow as an individual. **<<<** **Join us at a meeting soon to learn how to build your confidence as a speaker, effectively communicate, get creative, and have lots of fun doing so.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- POWERtalk Australia is a not-for-profit organisation training in public speaking and leadership skills. Guests are free of charge for the first 3 meetings. Full membership is surprisingly very affordable. Please ask if you would like more information or become a member. We look forward to meeting you for a night of POWERtalk (1st and 3rd Wednesday of every month) *PS. If you have symptoms of cough, runny nose, fever or are unwell, we wish you a speedy recovery and please ask that you stay away until you are well again. Thanks :)* We meet every 1st & 3rd Tuesday. Address: Power Neighbourhood House - 54 Power Avenue Ashwood Vic 7.45 pm start. 2-hour duration. Come along and enjoy the fun. We look forward to meeting you.

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 6 PM. **[[WHO]]** The training is intended for social volleyball players at the beginner or intermediate level. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked for 6 PM-9 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 6:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as Pascoe Vale Girls College. Please enter via Cornwall Road through the back gates as other entrances onto the campus will be closed **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * have strong fundamentals * pass freeballs and serve receive consistently * understand 4-2 system (pass middle rotation) * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * understand 'base defense' * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 6:30 PM - 9:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!