Doula

A női tangó technika gyakorlása segít abban, hogy magabiztosabban és elegánsabban táncoljunk, valamint könnyebben kapcsolódjunk a partnerünkhöz és a zenéhez. Hogy ne csak követőként, hanem tudatos táncosnőként legyünk jelen a táncban. **Mikor**: Kedd, 18:00 – 19:00 **Hol:** Roxy Stúdió, 1136 Budapest, Tátra utca 4. ✦✦✦ **Miért fontos a női technika a tangóban?** -Javul a tartás, az ölelés, a sétatechnika, a stabilitás és az elegancia -Izgalmas díszítésekkel szépítjük a táncot -Hogy ne csak követőként, hanem táncosnőként is jelen legyél ✦✦✦ **Tematika** Az órákat bemelegítéssel kezdjük, majd az adott napi témával folytatjuk (pl. tartás, séta, disszociáció, giro, boleo, enrosque, díszítések stb.). A cél olyan technikai alapok elsajátítása, amelyek hosszú távon is segítik a fejlődésedet. **Ruházat** Kényelmes öltözet ajánlott. Lehetőleg hozz magaddal magassarkú cipőt is. További részletek: [https://tangolibre.hu/arak/](https://l.facebook.com/l.php?u=https%3A%2F%2Ftangolibre.hu%2Farak%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UMmb0UoScQqD_vY2si7YaoEL3eIt8sfl5_Umx1LOW3RE_yq1xpuO6AwQLiw_aem_79bdLWqEbvzUx5qtFeyneA&h=AT7a1OP5evVEHDcL1uUSIGhfFxkDzd37eVA1AGyELRZYfgq32JCYYoXLT6i2nOlRLNCuSfgbAqgcBIvkICHRxLTe9O522W5uKHL7ylZqitMdwj0lFPVQhxReRbq4PahKY2cBhvq_N8rHFCKPHKt8f81yHuxw_i3s9b4&__tn__=q&c%5B0%5D=AT6G1SRCcbuOonOjMDArF7zv6zzXg6TL30pzfPbLwkmUdqxAVtAkaebCIfT23D8QPA9-zyZxrXaset57fLmMJOmvIABzUucuXls3bJmthLKQq09teRoryNetMqhkBNlxKr0FPj_q9CFE178EVkVduxOJ9dEN1hq1kjY) Nemsokára találkozunk! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Women’s Tango Technique with Andrea Practicing women’s tango technique helps you dance with more confidence and elegance, and connect more easily with your partner and the music. So that you are present in the dance not only as a follower, but as a conscious and aware dancer. **When:** Tuesday, 18:00–19:00 **Where:** Roxy Studio, 1136 Budapest, Tátra utca 4. ### Why is women’s technique important in tango? * Improves posture, embrace, walking technique, stability, and elegance * Adds beautiful and expressive embellishments to your dance * Helps you be present not only as a follower, but as a dancer in your own right ### Dress code Comfortable clothing is recommended. Please bring high heels if possible. More details: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) See you soon! ***

Csatlakozz a KEZDŐ 2 kurzusunkhoz! **Időpont:** Keddenként 20:00–21:00 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Roxy Táncstúdió Tátra utca 4., 1136 Budapest [Teljes órarendünk](https://tangolibre.hu/orarend/) **Tanárok**: Szeghalmi Endre és Serbán Andrea ✦✦✦ Join our **Beginner 2 Argentine Tango course**! This class is for dancers who already know the basics and would like to continue developing their technique, connection, and enjoyment of tango. **🕒 Time** Tuesdays 8:00–9:00 PM First class in 2026: **January 6** **📍 Location** Roxy Dance Studio Tátra utca 4., 1136 Budapest **Teachers** Endre Szeghalmi & Andrea Serbán **Prices:**[ https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Csatlakozz a Kezdő 1 kurzusunkhoz! Ez a kurzus a **2025 szeptemberében indult Teljesen kezdő csoportunk folytatása**, de új érdeklődők is csatlakozhatnak, ha már van minimális tapasztalatuk argentin tangóban. **Időpont:** Keddenként 19:00–20:00 (első alkalom 2026-ban: január 6.) **Helyszín:** Roxy Táncstúdió, Tátra utca 4., 1136 Budapest **Tanárok:** Szeghalmi Endre és Serbán Andrea Teljes órarendünk: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaDNKZFpsQVh2dUpJMklKd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-aVO75w-5o1MEitQYD_hyAji9mGat21L3FYSxxPdYQTAUrjN9qopadYwkuw_aem_cRLCRnGqUCcsUeCJj_XpyA) Árak: [https://tangolibre.hu/arak/](https://tangolibre.hu/arak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Beginner 1 Argentine Tango Course – continuation** This course is the continuation of our Total Beginner group started in September 2025. New participants are also welcome if you already have some basic experience in Argentine tango. **Time:** Tuesdays 7:00–8:00 PM (First class in 2026: **January 6)** **📍 Location:** Roxy Dance Studio, Tátra utca 4., 1136 Budapest **Teachers:** Endre Szeghalmi & Andrea Serbán Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) ***

Tired of swiping? Or tired of listening to your friends and their failed online dating stories? If you want to participate: [Click Here](https://forms.gle/g3Ma7JPzz7gMEXiS6) Hot Paprika Comedy brings you a unique show where our awesome comedians try to shed some light on you and help you out. You do not need to participate to come to this show. This show is perfect for people who want to put themselves out there, or for those who just want to watch the spectacle unfold. The show will include elements of stand-up comedy, dating games, and much more. Everything will be voluntary, and you will only be asked to participate with your consent. It will be a donation-based event. Send us a message in advance if you would like to be involved, or email us at hotpaprikacomedy@gmail.com . Otherwise, we will speak with you when you arrive to see who is interested. See less

🎭 ENGLISH STAND-UP COMEDY OPEN MIC 🎭 Hot Paprika Comedy🌶️ is proud to team up with the wonderful people at 📍Jo&Joe Budapest to bring you a 🔁weekly open mic every Tuesday. We want to give everyone opportunities to jump on stage and unlock their potential for stand-up comedy. The show will happen on the lobby floor at Jo&Joe Budapest 👉If you think you have good jokes, a funny song or a fun mime, sign up on the post in the event description! 🆘FREE SHOW! But donations are appreciated 🤗 We ask you to bring some loose cash if possible. 🎭Hosted by Tauseef Parvez 🪑Seats are on a first come first serve basis. Come early to have good seats. Follow @hotpaprikacomedy for more shows🎭

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

For our May meetup, the Protex AI Budapest community is inaugurating our new office, and we're hosting two deep-dive talks from the Protex AI team: one on enabling every function in your company with AI, and one on shipping enterprise-grade products at AI speed. **Shipping an Enterprise-Grade Mobile App in 12 Weeks: Pitch, Plan, Build, Legal, App Stores** Erzsébet Somogyi, Engineering Manager, Protex AI LinkedIn: [https://www.linkedin.com/in/erzsebet-somogyi/](https://www.linkedin.com/in/erzsebet-somogyi/) Erzsébet is an Engineering Manager at Protex AI. She joined from Google, where she was part of the Assistant team (serving over 1B daily active users), and previously served as CTO at SimpledCard and Director of Video Platform at Canal Digital AS. Erzsó will share how a team of three pitched, planned, built, cleared legal, and shipped an enterprise-grade mobile app to both the App Store and Play Store in 12 weeks. Protex AI's products are trusted by enterprises like DHL, P&G, Toyota, GM, and Coca-Cola, and you'll leave with hard-earned lessons on how to move fast without breaking the things that matter. **How to Get Your Company AI Pilled** David Souza, Director of AI & Engineering, Protex AI LinkedIn: [https://www.linkedin.com/in/souza-david/](https://www.linkedin.com/in/souza-david/) David will share how Protex AI got everyone in the company building with AI, not just Engineering, but Sales, Marketing, Finance, Legal, People, Product, Security, and Client teams. Expect a practical playbook for taking a company AI-native: what worked, what didn't, and the concrete patterns you can copy. The Protex AI Budapest community brings together builders, researchers, and curious minds to explore how AI is being applied in real-world systems, right here in Budapest. Whether you're rolling out AI across your company or shipping your next product at speed, you'll leave with practical ideas you can apply immediately. 🍕 Pizza, drinks, and good conversation provided. 🇬🇧 This session will be in English. **Agenda** 🕠 17:45 - Doors open & networking 🗣️ 18:00 - Talks begin 🍕 20:00 - Networking until 21:00 🔗 Learn more about Protex AI: [https://www.protex.ai](https://www.protex.ai/) Looking forward to seeing you there!

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. **Schedule** 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event** ☕ After the session, we’ll head over to "Kisüzem" for some tea, coffee, cookies, and sandwiches. Feel free to stick around and join us to keep the conversation going! **Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps! (we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.