Postpartum Support
Conoce a otras personas de tu localidad interesadas en Postpartum Support: podréis compartir experiencias, inspiraros y animaros mutuamente. Únete a un grupo de Postpartum Support.
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Preguntas Frecuentes
¡Sí! Consulta los eventos de postpartum support que están sucediendo hoy aquí. Estas son reuniones en persona donde puedes conocer a otros entusiastas y participar en actividades ahora mismo.
Descubre todos los eventos de postpartum support que tienen lugar esta semana aquí. Planea con anticipación y únete a emocionantes encuentros a lo largo de la semana.
¡Absolutamente! Encuentra eventos de postpartum support cerca de tu ubicación aquí. Conéctate con tu comunidad local y descubre eventos en tu área.
Eventos de Postpartum Support Hoy
Únete a los eventos de Postpartum Support en persona que están sucediendo ahora mismo
Kedd Esti Tangó - Kezdő 1 Csoportos óra
Csatlakozz a Kezdő 1 kurzusunkhoz!
Ez a kurzus a **2025 szeptemberében indult Teljesen kezdő csoportunk folytatása**, de új érdeklődők is csatlakozhatnak, ha már van minimális tapasztalatuk argentin tangóban.
**Időpont:** Keddenként 19:00–20:00 (első alkalom 2026-ban: január 6.)
**Helyszín:** Roxy Táncstúdió, Tátra utca 4., 1136 Budapest
**Tanárok:** Szeghalmi Endre és Serbán Andrea
Teljes órarendünk:
[https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaDNKZFpsQVh2dUpJMklKd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-aVO75w-5o1MEitQYD_hyAji9mGat21L3FYSxxPdYQTAUrjN9qopadYwkuw_aem_cRLCRnGqUCcsUeCJj_XpyA)
Árak:
[https://tangolibre.hu/arak/](https://tangolibre.hu/arak/)
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**Beginner 1 Argentine Tango Course – continuation**
This course is the continuation of our Total Beginner group started in September 2025.
New participants are also welcome if you already have some basic experience in Argentine tango.
**Time:** Tuesdays 7:00–8:00 PM (First class in 2026: **January 6)**
**📍 Location:** Roxy Dance Studio, Tátra utca 4., 1136 Budapest
**Teachers:** Endre Szeghalmi & Andrea Serbán
Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)
***
Kedd Esti Tangó – Kezdő 2 Csoportos Óra | Tango Libre
Csatlakozz a KEZDŐ 2 kurzusunkhoz!
**Időpont:** Keddenként 20:00–21:00 (első alkalom 2026-ban: **január 6.)**
**Helyszín**: Roxy Táncstúdió
Tátra utca 4., 1136 Budapest
[Teljes órarendünk](https://tangolibre.hu/orarend/)
**Tanárok**: Szeghalmi Endre és Serbán Andrea
✦✦✦
Join our **Beginner 2 Argentine Tango course**!
This class is for dancers who already know the basics and would like to continue developing their technique, connection, and enjoyment of tango.
**🕒 Time**
Tuesdays 8:00–9:00 PM
First class in 2026: **January 6**
**📍 Location**
Roxy Dance Studio
Tátra utca 4., 1136 Budapest
**Teachers**
Endre Szeghalmi & Andrea Serbán
**Prices:**[ https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)
Herbal Tea + Night Meditation
If you live around Oktogon or Király utca and want to slow down your evenings, this is a simple way to transition into rest.
Every Tuesday, we gather for a guided meditation and relaxation session, combined with herbal tea in a calm, intimate setting.
The intention is to help you disconnect from the day, settle your mind, and go home ready to rest.
Please plan your evening so you can leave in a relaxed state — ideally with a short, quiet way back home.
**Important:**
* Eat before the session (ideally you wont eat again until next day)
* Arrive on time to keep the space calm
* Limited spots
**Practical details:**
📍 Okūma (Teahōm) - Concept Tea Lounge
🗓 Every 2nd Tuesday (fortnightly)
💳 3,000 HUF + VAT
🧘 Led by Marcos
You can also purchase tickets in bulk for better price
👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ
Women's Tango Technique with Andrea
A női tangó technika gyakorlása segít abban, hogy magabiztosabban és elegánsabban táncoljunk, valamint könnyebben kapcsolódjunk a partnerünkhöz és a zenéhez.
Hogy ne csak követőként, hanem tudatos táncosnőként legyünk jelen a táncban.
**Mikor**: Kedd, 18:00 – 19:00
**Hol:** Roxy Stúdió, 1136 Budapest, Tátra utca 4.
✦✦✦
**Miért fontos a női technika a tangóban?**
-Javul a tartás, az ölelés, a sétatechnika, a stabilitás és az elegancia
-Izgalmas díszítésekkel szépítjük a táncot
-Hogy ne csak követőként, hanem táncosnőként is jelen legyél
✦✦✦
**Tematika**
Az órákat bemelegítéssel kezdjük, majd az adott napi témával folytatjuk
(pl. tartás, séta, disszociáció, giro, boleo, enrosque, díszítések stb.).
A cél olyan technikai alapok elsajátítása, amelyek hosszú távon is segítik a fejlődésedet.
**Ruházat**
Kényelmes öltözet ajánlott.
Lehetőleg hozz magaddal magassarkú cipőt is.
További részletek:
[https://tangolibre.hu/arak/](https://l.facebook.com/l.php?u=https%3A%2F%2Ftangolibre.hu%2Farak%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UMmb0UoScQqD_vY2si7YaoEL3eIt8sfl5_Umx1LOW3RE_yq1xpuO6AwQLiw_aem_79bdLWqEbvzUx5qtFeyneA&h=AT7a1OP5evVEHDcL1uUSIGhfFxkDzd37eVA1AGyELRZYfgq32JCYYoXLT6i2nOlRLNCuSfgbAqgcBIvkICHRxLTe9O522W5uKHL7ylZqitMdwj0lFPVQhxReRbq4PahKY2cBhvq_N8rHFCKPHKt8f81yHuxw_i3s9b4&__tn__=q&c%5B0%5D=AT6G1SRCcbuOonOjMDArF7zv6zzXg6TL30pzfPbLwkmUdqxAVtAkaebCIfT23D8QPA9-zyZxrXaset57fLmMJOmvIABzUucuXls3bJmthLKQq09teRoryNetMqhkBNlxKr0FPj_q9CFE178EVkVduxOJ9dEN1hq1kjY)
Nemsokára találkozunk!
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Women’s Tango Technique with Andrea
Practicing women’s tango technique helps you dance with more confidence and elegance, and connect more easily with your partner and the music.
So that you are present in the dance not only as a follower, but as a conscious and aware dancer.
**When:** Tuesday, 18:00–19:00
**Where:** Roxy Studio, 1136 Budapest, Tátra utca 4.
### Why is women’s technique important in tango?
* Improves posture, embrace, walking technique, stability, and elegance
* Adds beautiful and expressive embellishments to your dance
* Helps you be present not only as a follower, but as a dancer in your own right
### Dress code
Comfortable clothing is recommended.
Please bring high heels if possible.
More details:
[https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)
See you soon!
***
Enabling Every Function with AI, and Shipping at AI Speed
For our May meetup, the Protex AI Budapest community is inaugurating our new office, and we're hosting two deep-dive talks from the Protex AI team: one on enabling every function in your company with AI, and one on shipping enterprise-grade products at AI speed.
**Shipping an Enterprise-Grade Mobile App in 12 Weeks: Pitch, Plan, Build, Legal, App Stores**
Erzsébet Somogyi, Engineering Manager, Protex AI
LinkedIn: [https://www.linkedin.com/in/erzsebet-somogyi/](https://www.linkedin.com/in/erzsebet-somogyi/)
Erzsébet is an Engineering Manager at Protex AI. She joined from Google, where she was part of the Assistant team (serving over 1B daily active users), and previously served as CTO at SimpledCard and Director of Video Platform at Canal Digital AS.
Erzsó will share how a team of three pitched, planned, built, cleared legal, and shipped an enterprise-grade mobile app to both the App Store and Play Store in 12 weeks. Protex AI's products are trusted by enterprises like DHL, P&G, Toyota, GM, and Coca-Cola, and you'll leave with hard-earned lessons on how to move fast without breaking the things that matter.
**How to Get Your Company AI Pilled**
David Souza, Director of AI & Engineering, Protex AI
LinkedIn: [https://www.linkedin.com/in/souza-david/](https://www.linkedin.com/in/souza-david/)
David will share how Protex AI got everyone in the company building with AI, not just Engineering, but Sales, Marketing, Finance, Legal, People, Product, Security, and Client teams. Expect a practical playbook for taking a company AI-native: what worked, what didn't, and the concrete patterns you can copy.
The Protex AI Budapest community brings together builders, researchers, and curious minds to explore how AI is being applied in real-world systems, right here in Budapest.
Whether you're rolling out AI across your company or shipping your next product at speed, you'll leave with practical ideas you can apply immediately.
🍕 Pizza, drinks, and good conversation provided.
🇬🇧 This session will be in English.
**Agenda**
🕠 17:45 - Doors open & networking
🗣️ 18:00 - Talks begin
🍕 20:00 - Networking until 21:00
🔗 Learn more about Protex AI: [https://www.protex.ai](https://www.protex.ai/)
Looking forward to seeing you there!
SzóDa Toastmasters Beszédklub és Közösség
Szeretnéd fejleszteni a beszédkészséged?
Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban?
Szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni?
Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte?
Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :)
Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt.
Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkozónk résztvevője.
Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé.
Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben!
Amivel találkozhatsz egy esten:
– képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest;
– megláthatod mit is adhat a Toastmasters tapasztalt előadók által;
– új érdekes emberekkel találkozhatsz;
– barátságos környezetben szerezhetsz sok új élményt.
Miért csatlakozz a SzóDa Retorika Klubhoz?
1\. Lehetőség önmagad megismerésére\, ami a személyes fejlődéshez nagyban hozzájárul;
2\. Új barátokra tehetsz szert;
3\. Több önbizalmat szerezhetsz;
4\. Új dolgokat tanulhatsz azáltal\, hogy gyakorlod őket\.
Hogyan tudsz csatlakozni?
* gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal.
* ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra:
https://www.facebook.com/szodaretorikaklub/
A SzóDa vár szeretettel! :)
Date Me! A Comedy Game Show
Tired of swiping? Or tired of listening to your friends and their failed online dating stories?
If you want to participate: [Click Here](https://forms.gle/g3Ma7JPzz7gMEXiS6)
Hot Paprika Comedy brings you a unique show where our awesome comedians try to shed some light on you and help you out.
You do not need to participate to come to this show. This show is perfect for people who want to put themselves out there, or for those who just want to watch the spectacle unfold.
The show will include elements of stand-up comedy, dating games, and much more.
Everything will be voluntary, and you will only be asked to participate with your consent.
It will be a donation-based event.
Send us a message in advance if you would like to be involved, or email us at hotpaprikacomedy@gmail.com
. Otherwise, we will speak with you when you arrive to see who is interested.
See less
Eventos de Postpartum Support Esta Semana
Descubre lo que está sucediendo en los próximos días
Embodied Emotions
# Integral self-awareness workshops in Budapest
Do you ever react more strongly than the moment seems to call for?
Do you ever wonder why the people you love most can trigger the biggest reactions?
Do you ever say something in the heat of the moment and later wish you had responded differently?
Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal?
Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain?
Do you ever feel your body respond before your mind understands what is happening?
The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning.
The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life.
The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience.
The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being.
Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment.
**Who is this for?**
This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment.
**What is it about?**
We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts.
**What will you gain?**
• A connection with your inner child
• Deeper self-connection and emotional awareness
• Greater freedom in experiencing your feelings
• Acceptance: the experience of being who you are
• Insights and experiences that integrate into daily life
• A taste of integral self-awareness work
The sessions build on each other. At the end of the first session, we ask for your commitment to the full process.
**Application**
Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session.
The remaining session fees are paid per occasion.
Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8)
The events will take place with a minimum of 5 participants.
**About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years.
Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them.
After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes.
When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support.
Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her.
These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma.
Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity.
Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it.
That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness.
Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control.
She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.
Thursday Morning Flow
[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget)
This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility.
The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day.
Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.
#9 Female Networking over coffee ☕ Connection Circle May Edition | Barcelona
*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!*
🎟️ REGISTRATION
To protect the intimacy and quality of our circle, seats are strictly limited.
**STEP 1:** RSVP on MeetUp
**STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o)
💜 ABOUT US
The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone.
Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth.
🎀 WHO IS THIS FOR?
☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand.
☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed.
☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom.
☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited.
WHAT TO EXPECT?
* A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you.
* We use our **custom-designed materials** to move past titles and discover the humans behind the roles.
* A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time.
* Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*.
**STEP 1:** RSVP on MeetUp
**STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o)
If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜
Stay in the loop, stay connected! 👇
[Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| [LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)
Startup Arena - May Edition
HunBAN Startup Arena is a **monthly event series** by the Hungarian Business Angel Network (HunBAN), created to connect **early-stage founders** with **angel investors** and the **wider startup ecosystem**.
Each edition blends **inspiring fireside chats** with **live startup pitches** and **Q&A** from the audience and experienced investors.
The event series provides a regular platform for:
* **Early-stage startups** to showcase ideas and gain valuable investor insights
* **Business angels** and investors to discover the local startup dealflow
* **Ecosystem players and students** to engage with Hungary’s dynamic startup scene
After the official program, participants are invited to stay for **networking** — continuing the conversation in an informal, inspiring setting.
Current Event Details
**📅 Date & Time:** 2026\. May 27\. 18:00 \- 22:00
**📍 Venue:** STRT Office, Budapest, Lövőház street 39.
🎟️ **Tickets**: https://www.tixa.hu/startup-arena-may-edition-20260527
**🎤 Fireside chat:** Start it @ K&H: Running a Founder-First Accelerator in Hungary
* Guest: Anikó Ivanics - Co-Founder at Start it @ KH
* Guest: Paris Nobel - Co-Founder at Start it @ KH
* Host: Ádám Brándisz - Community & Operations Manager at HunBAN
What does it take to build a startup in Hungary in 2026 - and what does it actually take to become investable?
Join Paris Noble and Anikó Ivanics, the team behind the relaunch of Start it @K&H, for an open conversation on building a founder-first accelerator, preparing startups for investment, and navigating the realities of the Hungarian startup ecosystem today.
Drawing from years of experience across the Swiss and CEE innovation ecosystems, corporate-startup collaboration, and early-stage acceleration, the discussion will explore what founders truly need beyond funding - from community and strategic support to international visibility and long-term resilience.
**🚀 Founders pitching their investment case:**
* 🦷 An AI-powered SaaS rebuilding an entire healthcare vertical. One platform replacing 8+ legacy tools clinics still juggle every day. Less admin, more patients, a fraction of the price.
* ⚡ A deep-tech spinoff turning a power electronics lab into a desktop tool. Cutting testing costs from €100/hour to under €10, and shaving 30% off automotive and aerospace dev cycles. Paying customers already on board.
* 🎨 An AI that finally remembers your brand. Upload once, generate forever — on-brand ads, visuals and packaging for every SMB that can't afford an agency.
Early Morning Yoga in Kálvin Tér (pre-work)
If you're near Kálvin tér and want to start your day energized, this is your session.
*(Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod — ez a te foglalkozásod.)*
Every Wednesday morning, we meet at the same venue, same time, for a yoga session led by Vanda — a certified instructor who can adapt the practice to whoever shows up.
Whether you're a beginner or a regular practitioner, you're welcome.
**You don't need to bring anything.** The venue has mats, lockers, and showers. If you have an office nearby, you can get in time before work.
If you work remotely, just stay after the session! there's a tranquil space to open your computer, have breakfast and get your morning started right.
**Practical details:**
* 📍 AGORA. Mozgástér. Galéria. Café & Tea
* 🗓 Every Wednesday, recurring
* 💳 5,000 HUF per session — (register in [consciouspass.com](consciouspass.com) to apply discounts)
* 🧘 Led by Vanda (Yoga & Pilates instructor)
As the community grows, we'll be able to offer different yoga styles. Got a preference? Let us know when you register.
👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ
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Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod, ez a te foglalkozásod.
Minden szerdán reggel ugyanazon a helyszínen, ugyanabban az időpontban tartunk jógaórát, amelyet Vanda vezet — tapasztalt oktató, aki a gyakorlatot a résztvevőkhöz igazítja.
Legyen szó kezdőről vagy rendszeres gyakorlóról, mindenkit szeretettel várunk.
Nem kell semmit hoznod. A helyszínen szőnyegek, öltözők és zuhanyok állnak rendelkezésre. Ha otthon dolgozol, vagy a közelben van az irodád, az óra után is maradhatsz — van lehetőség reggelizni és a munkádat onnan folytatni.
**Gyakorlati tudnivalók:**
* 📍 AGORA. Mozgástér. Galéria. Café & Tea
* 🗓 Minden szerdán, rendszeresen
* 💳 4 000 Ft / alkalom — (bevezető ár)
* 🧘 Vezeti: Vanda (jóga és pilates oktató)
Ahogy a közösség növekszik, egyre több jógastílust és oktatót tudunk majd bevonni. Van valamilyen elvárásod vagy kedvenc stílusod? Jelezd regisztrációkor, és alakítjuk a programot!
👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ
ProductTank Meetup
We’re excited to host our next Product Meetup, co-organised by Wise & Startup Hungary. We have three insightful sessions lined up for you:
**PM-ing a Product Nobody Asked For - András Lebó (Product Manager at Wise)**
Data scientists can build anything themselves. That's what makes them the hardest users to build a platform for. They have notebooks, custom pipelines, workarounds that work. Why would they switch?
András will share his learnings on PM-ing a data science platform: finding the real bottlenecks, earning trust from users who could out-engineer your solution, and measuring success when your contribution hides behind another team's objective.
**Building the Engine Behind the Product - Balázs Dósa (Product Manager at Wise)**
Ever wonder what happens when a fintech serving 19M+ customers decides to bet big on internal platforms?
Join us as we pull back the curtain on:
* The Why — What made Wise go all-in on internal platforms
* The Hard Parts — The real challenges no one warns you about
* The Payoff — What success actually looks like (and how we measure it)
Whether you're building platforms, considering the investment, or just platform-curious — this one's for you.
**Build to Learn: How AI Tools Are Changing What's Possible for Product Managers - István Szabó (Product Manager at SAP Emarsys)**
"Can we ship this table tomorrow?" Sometimes the most important product work is knowing what NOT to ship. Learn how one PM used AI tools to independently investigate a production data issue—tracing through two codebases, validating 82,000+ records across multiple customers, and delivering an evidence-based decision in half a day instead of one week. We'll walk through the real investigation, and show you a repeatable "Build to Learn" practice you can start using next week to tackle PM work that was previously impossible.
## Schedule:
* 18:00-18:30 - Arrival + Intro
* 18:30-19:00 - PM-ing a Product Nobody Asked For
* 19:00-19:30 - Building the Engine Behind the Product
* 19:30-20:00 - Build to Learn: How AI Tools Are Changing What's Possible for Product Managers
* 20:00-21:30 - Drinks, Pizza, Networking 🍕
Felhő európai szabályok szerint: AWS Sovereign Cloud
**Felhő európai szabályok szerint: AWS Sovereign Cloud** / **Cloud on European Terms: AWS Sovereign Cloud**
🇬🇧 English version below 👇
***
**Adat. Szabályozás. Kontroll.**
Három kulcsszó, amelyek ma már nem csak technológiai kérdések — hanem üzleti döntések, versenyelőnyök és kockázatok forrásai.
Hol vannak valójában az adataid?
Ki gyakorol felettük kontrollt?
És mennyire vagy felkészülve a folyamatosan szigorodó európai szabályozási környezetre?
Csatlakozz az **AWS User Group Budapest** vezetői fókuszú, exkluzív meetupjára, ahol bemutatjuk az **AWS European Sovereign Cloud** koncepcióját és valódi jelentőségét. Megmutatjuk, hogyan teremthet egyensúlyt a felhő skálázhatósága, az adat-szuverenitás és a működési autonómia között —üzleti, nem technológiai szemszögből.
Ez az esemény azoknak a döntéshozóknak szól, akik nem csak reagálni akarnak a szabályozásra, hanem stratégiai előnyt kovácsolnának belőle!
Keynote előadónk **Markus Ostertag**, az európai felhőszabályozás és digitális szuverenitás egyik legismertebb szakértője.
Mellette felhőbiztonsági, jogi és architektúra‑szakértőkből álló kerekasztal beszélgetés keretében járjuk körül , hogy milyen valós üzleti és működési következményekkel jár az európai szabályozás alá tartozó vállalatok számára az AWS European Sovereign Cloud. Az este zárásaként Dr. Pejó Balázs veszi át a szót, és tömör előadásában bemutatja, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát.
🙏 **Az eseményt az msg Plaut Hungary szponzorálja.**
***
🗓️ **Program**
**16:30 – 17:00 \| Érkezés és regisztráció**
**17:00 – 17:05 \| Megnyitó** Balassy Mihály – AWS User Group Budapest, Bartha Levente / Korcyl Réka – msg Plaut Hungary
**17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(angol nyelven)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert
Hogyan tartható egyensúlyban az innováció, a kontroll és a megfelelőség a felhőben?
**Markus Ostertag**, az **AWS European Sovereign Cloud** elismert európai szakértője rövid, lényegre törő előadásban mutatja be, mit jelent a digitális szuverenitás a vezetői döntések, a szervezeti működés és a modern felhőstratégia szempontjából. Gyakorlati nézőpont ad, stratégiai fókusszal **vezetőknek**, **akik** **előre gondolkodnak**.
**17:50 – 18:05 \| Szünet ☕**
**18:05 – 18:50 \| Kerekasztal\-beszélgetés: Adatvédelem a felhőben — mit hoz az AWS European Sovereign Cloud?** *Moderátor: Bartha Levente – Ügyvezető @ msg Plaut Hungary*
* **dr. Rácsai Tünde** – Jogász, adatvédelmi szakértő @ Business Portfolio Kft.
* **Boross Ádám** – Senior Solutions Architect @ AWS
* **Kulcs Viktor** – Cloud Security Architect @ TC2
* **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS
**18:50 – 18:55 \| Rövid szünet**
**18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab
Az előadás közérthetően mutatja be, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát.
**19:15 – 19:20 \| Zárszó**
**19:20 – 20:30 \| Networking 🤝** Folytasd a szakmai párbeszédet és építs kapcsolatokat.
🌐 **Nyelvi megjegyzés:** A keynote előadás angol nyelven hangzik el. A kerekasztal-beszélgetés és a többi előadás magyarul zajlik.
Találkozunk május 28-án! ✨☁️🇪🇺
**🇬🇧 ENGLISH**
Data residency. Regulatory compliance. Operational autonomy. These are no longer just IT concerns — they're boardroom conversations. Join us for a special executive-focused AWS User Group Budapest meetup, where we go deep on the **AWS European Sovereign Cloud**: what it means for your organization, your data strategy, and your compliance posture.
We're honored to welcome **Markus Ostertag**, one of Europe's foremost voices on AWS and digital sovereignty, as our keynote speaker. Alongside him, a hand-picked panel of cloud security, legal, and architecture experts will tackle the real-world implications for enterprises operating under European regulation. As the closing session of the evening, Dr. Balázs Pejó will take the stage with a concise presentation on how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data leakage and individual re-identification.
🌍 **English-speaking attendees are warmly welcome!** The keynote will be delivered in English, and our panelists are happy to engage in English during the roundtable and networking.
🙏 **This event is sponsored by msg Plaut Hungary.**
***
🗓️ **Agenda**
**16:30 – 17:00 \| Registration & Networking**
**17:00 – 17:05 \| Opening Remarks** Mihály Balassy – AWS User Group Budapest, Levente Bartha / Réka Korcyl – msg Plaut Hungary
**17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(in English)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert
Balancing innovation, control, and compliance is one of the hardest challenges in the cloud today. As one of Europe's leading voices on AWS European Sovereign Cloud — having delivered numerous talks on the topic and working closely with AWS — Markus brings deep expertise to this session. We go deep on the AWS European Sovereign Cloud: how it addresses the multiple dimensions of digital sovereignty, what changes for builders and organizations, and where it fits in a modern cloud strategy.
**17:50 – 18:05 \| Break ☕**
**18:05 – 18:50 \| Roundtable: Data Protection in the Cloud — What Does AWS European Sovereign Cloud Bring?** *Moderated by Levente Bartha – CEO @ msg Plaut Hungary*
* **dr. Rácsai Tünde** – Lawyer, Data Protection @ Business Portfolio Kft.
* **Boross Ádám** – Senior Solutions Architect @ AWS
* **Kulcs Viktor** – Cloud Security Architect @ TC2
* **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS
**18:50 – 18:55 \| Short Break**
**18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab
The presentation clearly explains how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data breaches and the identification of individuals.
**19:15 – 19:20 \| Closing Remarks**
**19:20 – 20:30 \| Networking 🤝** Continue the conversation and connect with peers.
🌐 **Language note:** The keynote will be in English. The roundtable and other talks will be in Hungarian,with speakers happy to answer questions in English.
We look forward to seeing you! ✨☁️🇪🇺
Eventos de Postpartum Support Cerca de Ti
Conéctate con tu comunidad local de Postpartum Support
Vision Loss Support Group: Guided Nature Walk
NOTICE CHANGE OF LOCATION.
WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY.
Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081
Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right.
We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks.
Wear sneakers or other shoes covering the entire foot.
Sandals or flip-flops are ill advised.
Sighted guides will be available.
Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served.
There will not be a Conference Call option for this meeting.
Father/Son Men's Group (Bi-weekly)
Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th.
**Agenda**
5:30-6:15 Kids Play & Dad's Meet
6:15-6:45 Snacks & Father/Son Men's Group Circle
\- Simple intro Round
\- What are Dad & Son working on?
\- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\)
6:45-7 Close. Go get food or keep playing.
Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community.
Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind).
All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.
Suggested donation is $5 per family per meeting (Covers the cost of meetup).
**Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
**Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144
Contact Mario with any questions: 808-855-8831
Address: 4265 E. Dublin Granville Road Columbus, OH 43081
Follow signs to the back of the park (Inclusive Playground)
Brain Tumor Support Group
**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.**
*\*\*This meeting has been moved to the 4th Monday of each month.*
This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey.
Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together.
Join us to discover the power of community—because no one should walk this road alone.
*All survivors of ABI/TBI and those who care for them are welcome.*
\* This meeting is for persons with brain tumors and their guests.
\*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.



















