Clases de yoga gratuitas
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Eventos de Clases de yoga gratuitas Hoy
Únete a los eventos de Clases de yoga gratuitas en persona que están sucediendo ahora mismo
星期三 • 後彎倒立專研班(Open Level)
(只接受whatapps預約留位)
如有任何Booking或問題請WhatsApp 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
⏰ 時間:晚上7:00 - 8:00
👥 每班僅限6人
📍地點:九龍旺角上海街426號萬事昌中心7樓702室(油麻地地鐵站A1出口)
**星期三 • 後彎倒立專研班(Open Level)**
✨ 6人小班 • 小班指導 • 安全深入 ✨
✅ 六人一班,老師全程親身輔助各學員,手把手助你正確進入動作
✅ 逐一分析動作問題,即時調整練習方式,進步更明顯
✅ 強化後彎及倒立所需肌肉,提升柔韌性與控制力
✅ 無痛、安全、不傷身體,適合長期練習
✅ 詳細拆解動作與呼吸配合,輕鬆掌握要領
✅ 歡迎任何程度,一起自信挑戰後彎倒立!
需提早預留位置,請WhatsApp聯絡 61355931
試堂價:$100
單堂價:$180
四堂套餐:$600(有效期為六星期)
本館已備齊所有所需器材及更衣設施,歡迎輕鬆參與!
如有任何疑問,歡迎隨時與我聯絡!😊
老師我並非天生柔軟^_^耐心照顧新手,
悉心教學和拆解每個動作和小細節,男女學生也歡迎❤️😊
有任何想學的或受傷請告知,歡迎查詢❤️🙏🏻
導師資詢
7年教學經驗 全職瑜伽老師
二百小時瑜伽老師牌照
芯動力學後彎與脊柱課程
USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
ZEN MEDITATION LEVEL 1 禪修等級一
85小時孕婦產前產後瑜伽導師牌照
STICK MOBILITY 全方位筋膜放鬆棍牌照
Budokon Yoga with Lawrence / 武道魂 瑜伽 户外健體 🧘♀️
Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
Wednesday • Backbend & Inversion Private small group class (Open Level)
Hi everyone!
**(Only reservations via whatapps are accepted)**
For any booking or questions please WhatsApp 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
✨ Small Class of 6 • Personal Guidance • Safe & In-Depth ✨
Time: Every Wednesday 7:00-8:00 pm
Address:426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1)
✅ Small class ensures individual attention—teacher assists each student hands-on to help you enter poses correctly and safely
✅ Personalized feedback to improve your form and accelerate progress
✅ Targeted strength and flexibility training for backbends and inversions
✅ Pain-free and sustainable practice—suitable for all levels
✅ Step-by-step breakdown of movements and breathing techniques
✅ All levels welcome—build confidence in your backbend and inversion practice in a supportive environment!
To reserve your spot, please contact us in whatapps :61355931
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)
Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.
any booking and question
whatapps +852 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information
* 9+YEARS EXPERIENCED YOGA INSTRUCTOR
* 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
* XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
* USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
* ZEN MEDITATION LEVEL 1 禪修等級一
* RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
* STICK MOBILITY LEVEL 1
Wellness Wonder: Breezy Yoga @Harbour Front
In this 1‑hour class, we practice gentle stretching and Hatha yoga with mindful breathing, focusing on basic poses, clear alignment and slow, steady movement. The pace is beginner‑friendly, with options to go deeper if you already have some experience, and the goal is to leave you feeling calmer, lighter and more connected to your body.
I didn’t grow up with a sports background, and my body is naturally quite stiff and not very coordinated – that’s exactly why yoga has been so helpful for me. It gave me a gentle way to start moving, and over time it’s helped me build flexibility, mobility and strength in a way that feels kind and sustainable. If you feel stiff, out of practice or nervous about joining a class, you’re very welcome here – this session is designed with beginners and “not‑so‑sporty” people in mind.
**This class is for you if you:**
● Are new to yoga or returning after a break
● Want a simple movement routine without a gym/studio membership
● Prefer small, relaxed groups and a supportive atmosphere
● Are local or travelling and want to enjoy the waterfront with mindful exercise
**About the instructor – Sophia Chu**
Sophia is a 200‑hour certified yoga teacher and practicing landscape architect with experience in hospitality design, giving her a strong eye for space, atmosphere and how nature and cities shape how we feel. She is also a landscape architecture lecturer, used to guiding groups step by step and helping beginners feel at ease.
Originally from Taiwan, she has lived abroad for over two decades, teaches fluently in English and Chinese, and welcomes people from all backgrounds. Since 2021 she has run the social Meetup group Wondering Wanderer and leads yoga sessions with FitFam Hong Kong, creating comfortable spaces for people to move, relax and connect.
**Class fee**
Free event – no payment required.
☆ This April class is offered as a community introduction session so you can try Wellness Wonder’s outdoor yoga, meet the group, and share feedback before we start regular paid classes later in the year.
**What to bring / wear**
● Your own yoga mat
● Small towel (optional)
● Comfortable clothing you can move in
Mats for newcomers (first come, first served):
● 1 soft foam mat (very beginner‑friendly)
● 1 thin rubber mat (more grip for those with some experience)
☆ Please message in advance if you need to borrow a mat.
**Meeting point**
Wood deck by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Sophia via Meetup.
**Weather & Cancellation**
If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on this event page 2–3 hours before class.
**Memeber's Cancellation / RSVP**
Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can.
**Disclaimer**
By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.
WED Free HIIT Workout-Tamar Park
ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
🙅 NOT GOING 🙅♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
🔊 DISCLAIMER 🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field
Vibration x MFR 律動理療
LSS Smart Fitness 律動班系列
Wanchai/Jordon
$80/ 30-45min class ($200 /4-class)
$100/ 1-hr class ($360 /4-class)
**(No classes from May 10-19th)**
Vibration x MFR 療癒律動 (Tue)
(Relax, Muscle release & Facial massage)
Vibration Fitness (Stretch & Strength) 健體律動 (Wed)
Vibration x BellyFit 美型律動 (Thu)
(Body Shape-up with Bellydance Technique Drills)
Vibration x Yoga 律動瑜伽 (Wed/Sun)
(Yoga Asana in vibration setting)
30-45 min per session. RSVP
每節課約 30-45 min. RSVP
https://eshop.cosway.com.hk/
First time FREE trial with any Cosway purchase receipt under introducer code : HK370579
憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可作首次免費試上律動班系列一節
Jazz Fusion Bellydance - Wed
Jazz Fusion Bellydance
All levels are welcomed!
$100/hr, or LSS Dance Class Membership
Jazz/Bellydance Basic & Technique Drill
Choreography
Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389
Participants may join LSS performance if learning progress satisfactory.
Regular students no need to register here.
Eventos de Clases de yoga gratuitas Esta Semana
Descubre lo que está sucediendo en los próximos días
Windsurfing Class for *BEGINNERS* 🌊 + 🍹After-Session Drinks 🍻
Hey everyone - I'm organizing windsurfing Class in Stanley and I'm as new to windsurfing as you might be. I figured it would be way more fun to learn together, so I'm putting this group together to try it out, laugh through the wipeouts, and celebrate the small wins over a beer or cocktail afterward.
**What to expect**:
This is the first event so it will be dedicated to very beginners with some theory on the beach. In this case, session will last 2 hours.
A friendly, no-pressure session aimed at complete beginners. We'll have an instructor to walk us through the basics. After the class we'll head to a nearby bar to chill, compare notes, and enjoy some drinks for those who are interested.
**Price**: 350 HKD per person per hour including equipment rental. After the class, people are free to rent equipment only, directly to the dealer. Can pay cash or FPS to me on the event day.
After session drinks are not included in the price.
**What to bring**:
Bring swimwear, a towel, sunscreen, water, and whatever positive energy you've got. Wear something that can get wet and won't chafe.
**Note:**
Regarding weather conditions, session is maintained as long as the instructor says so.
*Participants should be age 6 or up, able to swim with clothes for at least 50 metres proficient in swimming, and do not suffer from any illness that renders the participants unfit for the above-mentioned activity.
Feel free to reach me if you have any questions. Looking forward to see you soon!
Mindful Hatha Yoga, Hong Kong (for all Practice Levels)
Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘♂️
**Our practice includes:**
* Hatha Yoga postures
* Pranayama Breathing
* Guided affirmations
* Dynamic stretching flow
* Combined into mindful sequences
**What to bring?**
Yoga mat, Water bottle & wear comfortable clothing.
**Fee: By Donation**
Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits:
1. Air-conditioned studio to practice
2. Purified environment to breathe
3. Event arrangement every Sat
4. Includes meetup organizer fee
5. 2 hours of learning/ practice
6. Mental, Health & Emotional wellness
**Request for Cancellations**
A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏
Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening)
**(Only reservations via whatapps are accepted)**
For any booking or questions please WhatsApp 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus)
🕒 Time: 3:10 PM - 4:10 PM
👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance
Address:426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1)
🌟 Suitable For:
✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening
✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work
✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries
✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly
📘 Class Features:
🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement
· Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc.
· Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc.
To reserve your spot, please contact us in whatapps :61355931
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)
Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.
Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information
· 9+YEARS EXPERIENCED YOGA INSTRUCTOR
· 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
· XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
· USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
· ZEN MEDITATION LEVEL 1 禪修等級一
· RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
· STICK MOBILITY LEVEL 1
Vibration x Yoga 律動瑜伽
**LSS Smart Fitness 律動班系列**
Wanchai/Jordon/Zoom
Zoom Class $80/ 30-45min class ($200 /4-class)
In-person Class $100/ 1-hr class ($320 /4-class)
RSVP : WhatsApp 65230389
**Vibration x Yoga 律動瑜伽 (Mon 10pm)**
(Yoga Asana in vibration setting)
**Vibration x MFR 療癒律動 (Tue 10am)**
(Relax, Muscle release & Facial massage)
**Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )**
(Flexiband)
**Vibration x BellyFit 美型律動 (Thu 10am)**
(Body Shape-up with Bellydance Technique Drills)
https://eshop.cosway.com.hk/
First time FREE trial with any Cosway purchase receipt under introducer code : HK370579
憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節
[免費]冥想初級課程 逢星期四 下午2時半 FREE meditation PM class for beginner every Thursday @2:30
**歡迎你來參加逢星期四的霎哈嘉冥想瑜伽初班,是絕對值得一試的體驗!**
霎哈嘉冥想是一種簡單,歷史悠久的技術。冥想基於與內部脈輪(能量中心)的連接並平衡微妙的身體。它有助於減輕壓力,增加健康。它帶來更好的注意力,幫助我們更加集中和平衡。而霎哈嘉瑜伽是具科學性及可被驗証的,因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因,透過靜坐練習來改善。
創辦人**Shri Mataji** 從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。
通過霎哈嘉瑜伽靜坐,逹到舒缓壓力,復歸平衡,改善體質,人格整合,靈性提昇,開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。
日期 : 逢星期四下午二時半 至四點半(公眾假期除外)
對象:初班歡迎任何人仕參加;
中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免!
衣著要求: 沒有特别要求,上課時可以坐地或椅子
要帶什麼:(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。
語言:粵語 + 英語
查詢可WhatsApp: 5180 8808 和香港霎哈嘉瑜伽聯絡
[Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/)
[霎哈嘉冥想瑜官網](https://www.freemeditation.hk)
You are welcome to join the Sahaja Meditation Yoga Beginner Class every Thursday. It is an experience definitely worth a try!
Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice.
According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening.
Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment!
Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world.
Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge.
Hope to see you soon in our class. (except public holidays)
Language: Cantonese + English
Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga
Facebook (Non-profit organization)
https://www.facebook.com/SahajaYogaHongKong/
Website: https://www.freemeditation.hk
Animal Flow with Lawrence / 動物流 户外健體運動🦍🦀🐊
Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生,其實佢融入左好多模仿動物同埋唔同類型運動既動作,通過練習依啲動作,可以改善我地既力量,耐力,柔軟度,協調,穩定性等等。而且所有動作有各式既演變,適合不同程度既參與者!同埋最有趣既地方,就係好大既自由度,可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上,我會教大家各式既相關動作,無論你想鍛鍊或者伸展,都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦!
費用:每堂150元
歡迎聯絡查詢。
Vibration x BellyFit 美型律動 (Zoom)
**LSS Smart Fitness 律動班系列**
Wanchai/Jordon/Zoom
Zoom Class $80/ 30-45min class ($200 /4-class)
In-person Class $100/ 1-hr class ($320 /4-class)
RSVP : WhatsApp 65230389
**Vibration x Yoga 律動瑜伽 (Mon 10am)**
(Yoga Asana in vibration setting)
**Vibration x MFR 療癒律動 (Tue 10am)**
(Relax, Muscle release & Facial massage)
**Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )**
(Flexiband)
**Vibration x BellyFit 美型律動 (Thu 10am)**
(Body Shape-up with Bellydance Technique Drills)
https://eshop.cosway.com.hk/
First time FREE trial with any Cosway purchase receipt under introducer code : HK370579
憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節
Eventos de Clases de yoga gratuitas Cerca de Ti
Conéctate con tu comunidad local de Clases de yoga gratuitas
Walk for Children - 2026 Save Soil Walkathon in Columbus
Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍
Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.
https://www.youtube.com/watch?v=hyT-6qiubd0
🚶♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children!
Every step you take helps:
✔️ 1. Raise awareness in your communities about protecting and restoring soil.
✔️ 2. Supports sustainable food systems.
✔️ 3. Helps secure our children’s future.
📅 Date: April 26, 2026
📍 Location: Scioto Audubon Metro Park
Check-in address 400 W Whittier St, Columbus, OH 43215
⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m.
👉 Register here:
https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator
👉🏼Free and Open to All.
Share this message and bring your neighbours, friends & family along to celebrate our planet!
Let’s make it happen!
Golden Lotus Yoga Meditation Group, in the Raja Yoga, Kriya Yoga Tradition
All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
.
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
.
**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
.
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
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**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
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**👉 Buy Advance Tickets Now at:**
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https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Italian Conversation Hour
Ciao a tutt\*!
Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.
Bachata Dance Classes: Beginner and Intermediate (Every Monday)
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
**👉 Buy Advance Tickets Now at:**
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Beginner and Intermediate Salsa Dance Classes with Todd Smith!
**✅ Salsa Wednesdays with Todd Smith!**
**👉 Beginner Salsa Class**
**$15 In Advance / $20 At the Door**
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
**👉 Intermediate Salsa Class**
**= $15 In Advance / $20 At the Door**
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
**👉 If You Take Both Salsa Classes**
**= $25 In Advance / $35 At the Door**
**👉 Buy Advance Tickets Now at:**
https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/
**👉 Questions? Text Todd @ (614) 774-8146**












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