Travel

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Available only to those who have graduated Tantra Yoga Course Year 1 If you have been curious about tantra, spirituality, yoga, if you are interested in your personal transformation, into starting a spiritual practice or to deepen the one you already have, whether you are a beginner or a seasoned practitioner, you are welcome to join us and see if this is a fit for you. TANTRA YOGA COURSE addresses all those who feel the need for more knowledge, for understanding their life’s meaning, for answering some of the most important questions: Who am I? Where do I come from? What happens to me after death? What is my purpose in life? More than just a collection of techniques, the course provides a way of living, a new perspective in understanding yourself and everything else around you. The teachings address all levels of your existence (physical, mental, emotional and spiritual). With practice, you will be able to improve and develop all areas of your life - relationships, love, sexuality, health, mental focus, emotional balance, and transcendental meditative experiences. The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment. Tantra Yoga course is perfect for you if you desire to: • Release stress, relax and rejuvenate • Achieve radiant health and an ideal body shape • Improve your memory, attention and efficiency • Bring more joy and love in your couple relationships • Enhance your vitality, self-confidence, creativity, happiness • Achieve harmony at the physical, emotional and mental level • Quiet your mind, concentrate, and meditate longer • Turn your everyday experiences into profound realizations • Discover the hidden dimensions of your own being • Live every moment with intensity, lucid awareness and detachment • Abandon completely and consciously to the intelligent flow of life • Let life itself become a continuous and joyous lesson • Master your erotic energy and speed up your spiritual growth Course Structure: • Weekly 2 hour class, part practice, part theory • Each week builds on the teachings of the previous week • You will learn something new every class. • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home. By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey. The course advances gradually. • We begin with the yoga poses (Asanas and Mudras) • Then include breathing techniques (Pranayamas) • Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras • Exploration of the 7 chakra system and kundalini awakening • Study of the moral principles of tantra yoga • Karma Yoga and the fundamental laws and principles of the Universe • Yoga Nidra • Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship • Health and diet, detox methods TEACHER: Raluca Popescu Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman – the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.

## Meditación en Español Lunes Martes Miercoles EN ESPAÑOL 7:00PM - 7:30PM ZOOM: https://us04web.zoom.us/j/72577252832?pwd=x0GbTlbAWtv6WFMOeKjQHuJypyK6tp.1 Meeting ID: 725 7725 2832 Passcode: paz Porfavor: Apage el micrófono y en silencio ajuste el volumen para escuchar a su comodidad. Gracias por su paciencia. Disfrute la meditación

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We are currently meeting online, visit our website for a meeting link. https://www.facebook.com/SpeakStratford

Para mantener el cuerpo *relajado*, el corazón en *calma* y la mente *fresca*, y así dar las mejores respuestas en esta compleja y extraordinaria situación que vivimos. Te invitamos el *lunes a las 19:00 horas*, * en la calle **Sagrados Corazones, 29**, de Madrid (metro Alto de Extremadura) * o por **Zoom**, entrando en: [https://us02web.zoom.us/j/84212801732](https://us02web.zoom.us/j/84212801732) Realizamos una relajación física para prepararnos y poder conectar con la energía psicofísica, con la *Fuerza interna* que está en todo ser humano. Para finalizar compartiremos una experiencia de *Bienestar* hacia nuestros seres queridos. Nuestros trabajos están inspirados en el libro *"El Mensaje de Silo"* y otras obras del mismo autor, sobre los que intercambiamos en la reunión y en otros encuentros en Parques de estudio y reflexión de Toledo: [https://www.parquetoledo.org](https://www.parquetoledo.org/) ¡Te deseamos paz, fuerza y alegría!

Join us for a night of practicing prepared and impromptu public speaking in a supportive and positive learning environment at this Northrop Grumman Gaveliers Toastmaster meeting! You don't have to work at Northrop to join up and learn more about this important social skill.

What would YOU like to learn next? Create Your Own Online or in-person Workshop Some topics could be: Workflow, Photo Critique, Portfolio Review, Creating a website, Sharing photographs, Instagram, Aperture, Shutter Speed, Manual mode, PS, Layers, ACR, Masking, Importing images into LR, The LR develop module, Reducing Noise, ETTR [expose to the right], Tom or I will spend time with you getting your photography skills to the next level. Sessions can be via Zoom, or in the field (travel extra), or at our Studio (if you are vaccinated and boosted). You can create your own workshop to improve any aspect of photography that you desire. Two hours $199 \*\*\*\* Please note: this is NOT happening every Monday night, this is a Meetup engine artifact, we will arrange a mutually agreeable time \*\*\*\* Photo Critiques (60-90 minute session): You send us \~10 images to be reviewed. Then we will find a mutually compatible time to meet via Zoom to discuss your work. We will have a conversation -- you get to tell me about where you want to grow and be as an artist, about why you chose these ten images, about how do you approach your photography, etc. Session includes time for the conversation, time for my review of your images, time for your questions, time for feedback about camera settings/composition/focus/or post-processing needs and goals. Please also send the SOOC (straight out of the camera) files too for post-processing suggestions. I will send you a link to send the large vias through, so no worries about sending large files via email, just click and drop your images onto the link. After our live session, you will receive the recorded session for you to keep.

**This group is best suited for those with conversational level in both French & English and want to practice** ● Join us every Sunday and Wednesday from 1:30pm to 3:00pm Eastern Time (New York, Atlanta, DC) for the weekly French Meet English online language exchange via ZOOM. ● The event is 100% free, however donations really help! For those who would like to support our language exchange, you can make donations here- https://paypal.me/frmeeten?locale.x=fr_FR HOW IT WORKS: English/French speakers from all over the world will be split into small groups of 3-4 people and will engage in 2 rounds of conversation; 15 minutes French/15 minutes English. The host manages the switch overs and informs speakers when to change languages. WELCOME: 1:30-1:45 pm- Speakers join the meeting from all over the world ROUND 1: 1:45 -2:15 - Speakers are split into small groups and speak for 15 minutes in English followed by 15 minutes in French (we try to keep EN/FR balanced between groups & you'll receive a message when to change languages) BREAK: 2:15 - 2:30 - Participants are automatically brought back to the main room ROUND 2: 2:30 - 3:00 - New breakout groups WRAP UP: 3:00- Close out with announcements from host Download ZOOM here: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr -------------------------------------------------------------------------------------------- ● Rejoignez-nous tous les dimanche et mercredi de 13:30 PM à 15:00 l'heure New York/Atlanta/ DC pour l'échange linguistique hebdomadaire French Meet English via ZOOM. ● L'évènement est 100% gratuit, cependant vos participations nous aide beaucoup! Pour les gens qui veulent soutenir notre groupe vous pouvez faire un don en cliquant ici- https://paypal.me/frmeeten?locale.x=fr_FR COMMENT ÇA MARCHE: Anglophones / francophones du monde entier seront répartis en petits groupes de 3 ou 4 et participeront à 2 séries de conversations; 15 minutes anglais / 15 minutes français. L'hôte gère les changements et informe les participants quand il faut changer de langue. L’ACCUEIL: 13:30-13:45pm - Les participants se joignent à la réunion des 4 coins du monde (épreuve de patience) SÉANCE 1: 13:45 -14:15 - Les participants sont divisés en petits groupes de 3 ou 4 et parlent pendant 15 minutes en anglais et puis 15 minutes en français (nous essayons de garder un équilibre EN/FR entre les groupes et vous recevrez un message quand il faut changer de langue) PAUSE: 14:15 - 14:30 - Les participants sont automatiquement ramenés dans la salle principale SÉANCE 2: 14:30 - 15:00 - Nouveaux groupes de discussion (Comme premier séance) CLÔTURE: 15h Messages de l'hôte Téléchargez ZOOM ici: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr A très bientôt

How God Speaks to You Through Past Lives, Dreams, and Soul Travel -Learn to Interpret Your Dreams Spiritually -Rediscover Forgotten Lessons from Past Lives -Consciously Explore the Heavenly Worlds (planes), expand awareness, and experience Divine Love Attend this FREE open discussion to share and learn spiritual tools Walk-ins are welcome! You do not need to be a member of this Meetup to attend. For more information: 214-929-3872 Eckankar is an ancient spiritual teaching and a modern-day religion that offers spiritual techniques and resources for an individual to discover truth through personal experience. To learn more about Eckankar, go to http://www.Eckankar.org Please e-mail me with questions ... I look forward to seeing you there -Austin

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

All meetings are online until further notice. Please contact one of the organizers to request permission to attend. Bring your knowledge of Italian and practice in a comfortable, congenial environment. This is NOT a class--please prepare to participate actively by talking! How are you gonna know what you know unless you try it out, right? Organizer will attend ONLY if there are positive RSVPs.

\*\*\*Thank you for your interest in the Alliance Française national conversation groups on Zoom. These sessions are intended for current dues-paying members of Alliance Française and AATF chapters, adults (17 and up), who have an intermediate, advanced or fluent/native command of French. Not yet a member? Find out how to join the community here- https://afatl.com/membership/#/ The Alliance Francaise of Portland’s free weekly conversation group on Zoom, run by board members and other volunteers, is available for a members drop-in conversation on Wednesday nights from 8:00-9:00 Eastern Time. It attracts 20-30 registrants who converse in small groups (Breakout Rooms) of 4-5 people for 3-4 segments of 14 minutes. The groups get re-created/mixed so that everyone gets to chat with a new group of people for the next cycle, and so on. Participants are mainly from Oregon and Southern Washington but also hail from other states. *This conversation group is for high-intermediate/advanced and native speakers. Only French is spoken in the sessions.* **Join Zoom** **[https://us02web.zoom.us/j/86275913302 ](https://us02web.zoom.us/j/86275913302)** **Meeting ID: 862 7591 3302** **Passcode: 854657**

Detalhes de como pode ter um negócio ou compartilhar a estrutura de negócios ligados a preservação do meio ambiente.

test

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Join WTA for a magical trip to the Netherlands during the most beautiful time of the year—Tulip Season! Discover Amsterdam’s artistic heritage, charming canals, and world-class museums like the Van Gogh Museum. Stroll through vibrant tulip fields at the famous Keukenhof Gardens, a true feast for the eyes. Venture to The Hague and Delft to explore historic churches, canal-laced streets, and iconic blue-and-white pottery. Savor authentic Dutch cuisine, sample local cheese, and experience the country’s timeless charm at every stop. **To view the full ITINERARY & REGISTER visit:** **[WTA AMSTERDAM 2026](https://womentravelabroad.com/trip/amsterdam/)** **ITINERARY** **Day 1 – April 7** – Arrive at Amsterdam Airport Schiphol (AMS). Private transportation will take you to your accommodations for the week. After settling into your hotel, your group will get to know each other over a local welcome dinner. **Note:** We recommend your flight from the US arrives before 11 am on April 7 to allow adequate time to join the day’s activities. If you wish to arrive one day early, on April 6, charges for the additional night’s stay can be added to your invoice. **Day 2 – April 8** – Today, you will take a memorable tour of the Anne Frank House. Discover Amsterdam’s WWII history and follow in the footsteps of Anne Frank as she went into hiding in the Secret Annex. Jewish Anne Frank hid in 1942 from the Nazis during the occupation of the Netherlands; two years later, she was discovered and died in 1945 at the Bergen-Belsen concentration camp. Afterward, continue your cultural journey with a visit to the renowned Van Gogh Museum. Home to the world’s largest collection of works by Vincent van Gogh, the museum offers a profound look into the artist’s life, featuring iconic paintings, sketches, and personal letters that reveal the struggles and brilliance behind his art. **Day 3 – April 9** – FREE Day. Enjoy shopping throughout the city, or take a scenic bike ride through the countryside. Cycling in Amsterdam is the most authentic way to travel. There are around 515 km (320 miles) of dedicated cycle lanes in Amsterdam, making it the perfect setting to cycle the city or beyond. The countryside area is famous for its quaint villages, historic towns, farms, nature reserves, and lakes. You will have many opportunities to stop and take one-of-a-kind photos of the picturesque sights. **Day 4 – April 10** – Your group will spend today at the famous Keukenhof Garden, known as the Garden of Europe. This is one of the world’s largest flower gardens and is found to be the most beautiful in spring. Keukenhof Park covers an area of 32 hectares and has approximately 7 million flower bulbs planted annually. Make sure to have your camera ready to capture all of the vibrant colors and unique displays at the Keukenhof Garden! Transfer from Amsterdam to begin your adventure in The Hauge as the fun continues. **Day 5 – April 11** – Begin your day with a walking tour of the Hague! Today you will visit notable sites include Binnenhof Court of Parliament, the Royal Palace Noordeinde and its lush gardens, and many local monuments. Have a free afternoon to explore on your own before joining your group to indulge in a delectable group dinner. **Day 6 – April 12** – Day trip to Delft for a walking tour of this charming and historic Dutch town. Stroll along picturesque canals, cobbled streets, and tree-lined squares as you explore landmarks such as the Markt, the Nieuwe Kerk (New Church), and the Royal Delft pottery factory. Admire the town’s rich artistic heritage, famously tied to painter Johannes Vermeer, and soak in the tranquil atmosphere that defines Delft’s small-town charm. Enjoy a leisurely lunch at a local café before returning by train to your accommodation in The Hague. **Day 7 – April 13** – Depart The Hague via train for your return to Amsterdam. You will depart back to Amsterdam Airport Schiphol (AMS) for your connecting flight to the US. Your departure flight needs to leave after 12 pm to allow time to return to Amsterdam. \*Please note that this is a tentative itinerary and is subject to change. **WHAT’S INCLUDED:** ▪️ 7 days & 6 nights’ accommodations ▪️ Single occupancy, boutique hotel ▪️ Airport transfer ▪️ Local transportation ▪️ Keukenhof Garden Tour ▪️ Anne Frank House ▪️ Hauge City Tour ▪️ Amsterdam City Tour ▪️ FREE DAY to explore ▪️ Daily breakfast ▪️ Daily group lunch (excluding FREE DAY) ▪️ Daily group dinner **WHAT’S NOT INCLUDED:** ▪️ Roundtrip airfare from the US to Amsterdam Airport Schiphol (AMS) ▪️ Travel insurance ▪️ Items of a personal nature ▪️ Meals not listed above ▪️ Optional excursions and tours not listed above ▪️ Gratuities and tips for personal services

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Dinner and dancing

Join us for pizza and conversation at Vick’s Gourmet Pizza! 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄