Bicycle Riding

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Woodbridge Rotary is a dynamic group of business owners, retirees and business professionals with a genuine interest in serving our community. We come together every Thursday to learn, share and serve. For now we meet online at 12:30 using the link below and the following information: Meeting ID: 858 4085 9952 Password: 882164 After we get back to normal this will partially change to our norm. We start to arrive at noon and the meeting actually begins at 12:15. We have opening remarks and then eat. About 12:45 there are some discussions and then our guest speaker will talk from 1:00 PM until about 1:25 to include questions. We are usually out by 1:30. However our plan is to incorporate online meetings with our physical attendance meetings.

Our public dharma talks are a popular forum where you can ask a teacher anything! Each talk starts with a short intro talk by a practitioner sharing their spiritual journey. After their talk, the audience is invited to ask questions - on Zen, life, death, or any other pressing concern. Please join us every Thursday in person or online via Zoom at 7:30 PM. After the official portion is done, there will be refreshments where you'll have the chance to meet sangha members. Go to our website for more information and our online practice schedule at https://cambridgezen.org/weekly-announcements.

Come drink beer and learn about functional languages. Is a Pint Glass really the perfect metaphor for monads? Do side effects cause as many problems on the freeway as they do in a program? These answers and many more will be answered in each Beerly Functional meetup.

This event is organized by TechSpeak. Our meetup group is collaborating by promoting this event. This event is FREE to attend! In order to attend, please register here: http://www.techspeakforentrepreneurs.com/how-to-cut-product-development-costs-by-up-to-50/?utm=ideatoipo (Registrants will receive the login info right before the start of the event.) There is a difference between releasing code and releasing code effectively and efficiently. That difference is having an efficient process - a repeatable way to produce consistent results over and over again. In this webinar, Nelly Yusupova, a CTO with 18 years of experience, a startup tech advisor, and the founder of TechSpeak for Entrepreneurs, will share the process she uses to manage teams and projects to deliver projects on time and on budget. You will learn: 1) The lean way vs. traditional way of building products 2) Two money saving things you should do before you build anything 3) How to define your MVP properly to reduce the cost and time of development 4) How to see the red flags sooner and minimize mistakes and more! Please come with your questions and scenarios. About the Speaker Nelly Yusupova is a CTO, with over 18 years experience, leading companies to technical excellence. She is a startup tech advisor, outsourced CTO, and the creator of TechSpeak for Entrepreneurs. Nelly is on a mission to help entrepreneurs minimize technology mistakes. Through her online master class TechSpeak for Entrepreneurs, she provides the roadmap to successfully manage technology teams and projects. Just recently included in Fast Company’s, “League of Extraordinary Women”, Nelly has been at the forefront of the women’ s movement online since 1999 and is one of the Wall Street Journal’s “Women on the IT Fast Track”. Nelly is a speaker and presenter for many organizations and major industries events including: Women’s Enterprise Center, New York Entrepreneurs Business Network, Small Business Summit, BlogHer, Social Media Jungle, Mom 2.0, BlogWorld, and more. She has been featured in Inc. Magazine, NBC's Today Show, Fast Company, NewsDay.com, O’Reilly, Smart Money, Small Biz, TechRepublic, Women’s Radio and more. Nelly can be reached at: nelly@techspeak.co

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

Cada sesión del Club cuenta con una agenda preparada. Los socios exponen, a través de discursos preparados, sus ideas. Otras personas con más experiencia proporcionan sus recomendaciones para ser cada vez mejores comunicadores. Al mismo tiempo, sin darte cuenta, estás participando en un programa de liderazgo. Muchas personas que se unen a Toastmasters dicen: ¿porqué no conocí este programa antes?

Nu: online! Doe een gratis proefles mee: stuur een mail naar: susan@nt2cafe.nl dan stuur ik je een link naar Zoom. We gaan samen een roman lezen (ook thuis) en spreken hierover en je krijgt hierover schrijfopdrachten. Heel goed voor het verhogen van je woordenschat eninteressant omdat we romans/verhalen lezen van literaire schrijvers. De leesclub is voor deelnemers van B2 en hoger.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.