Health & Nutrition

We warmly invite you to our **Recharge Sunday in the Swiss mountains** – a community day dedicated to slowing down, recharging our batteries, and connecting with one another. Look forward to a relaxed day filled with yoga, meditation, good food, nature walks and playful moments. Everyone is welcome – bring your friends 🤍 If you have them, bring a yoga mat and a seat cushion. Please also bring some food or drinks to share for a picnic. The event is free of charge! We can’t wait to see you there! Your YGPT Team 💛

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

E se il benessere non fosse qualcosa da cercare fuori… ma qualcosa da ricordare dentro di te? Con l’energia del Toro — simbolo di **stabilità, piacere e presenza** — ti invitiamo a vivere un’esperienza unica di **arteterapia & mindfulness creativa** 🌿🎨 Uno spazio per **rallentare, respirare e tornare a te**, trasformando ciò che senti in chiarezza, espressione e benessere. **Tratteremo i temi della salute, del corpo, del rapporto con i cinque sensi e le varie forme di nutrimento (compreso il denaro).** [Scopri il workshop completo qui, sconto per la community TuSai e 2x1 se vieni con un amic*](https://www.tusaiforpeople.com/astroworkshop-creativo/) Uno spazio di condivisione che ci parla della nostra stabilità e la capacità di stare in contatto con il corpo ed i nostri sensi. Come in ogni incontro, andremo oltre la superficie del mito, per trovare nuovi modi per esprimere se stessi, liberandosi da schemi e condizionamenti limitanti, sopratutto quando si tratta di nutrimento, soldi e salute. TuSai sposa a pieno i valori taurini e, credendo del potenziale presente in ognuno di noi, ti inviteremo a coltivare il benessere nelle piccole cose, in un’esperienza olistica che tocca tutti e 5 i sensi: olfatto, gusto, tatto, udito e vista. **E’ questa la chiamata all’essenza di ciò che *tu sai* e *sei*.** ### 💡 **Cosa esploreremo insieme?** Come in ogni incontro, accoglieremo le proposte dell'archetipo del mese attraverso: * **Meditazione archetipica**: un viaggio interiore guidato per incontrare il tuo “star bene come un Toro” e riconnetterti alla tua visione personale. * **Esercizi creativi e simbolici**: attraverso il disegno intuitivo e tecniche di autoespressione, esploreremo ciò che hai bisogno per stare bene nel tuo corpo e radicarti in ció che sai e sei. * **Lavoro esperienziale di gruppo**: ispirati dall’energia del Toro, creeremo uno spazio di condivisione e riflessione sul concetto di **benessere, salute e radicamento**. * **Costellazioni sistemiche**: esploreremo i legami che ti trattengono dal vivere la tua autenticità e come trasformarli in risorse per il cambiamento. ✨ **Abbraccia la stabilità, il piacere di vivere ed il benessere integrale condiviso. Porta il tuo contributo al mondo. Il futuro inizia da qui!** ✨ Il segno del Toro, secondo dello zodiaco e primo segno di Terra, rappresenta la stabilità, la concretezza e il piacere dei sensi. Governato da Venere, pianeta dell’amore, della bellezza e del gusto di vivere bene, il Toro è profondamente connesso con il corpo, la natura e la ricerca di armonia nei ritmi quotidiani. Ci insegna che **benessere non è un obiettivo ma un’esperienza quotidiana**. **Domenica 17 Maggio ore 18:00-21:00**

We warmly invite you to our **Recharge Sunday in the Swiss mountains** – a community day dedicated to slowing down, recharging our batteries, and connecting with one another. Look forward to a relaxed day filled with yoga, meditation, good food, nature walks and playful moments. Everyone is welcome – bring your friends 🤍 If you have them, bring a yoga mat and a seat cushion. Please also bring some food or drinks to share for a picnic. The event is free of charge! We can’t wait to see you there! Your YGPT Team 💛

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

E se il benessere non fosse qualcosa da cercare fuori… ma qualcosa da ricordare dentro di te? Con l’energia del Toro — simbolo di **stabilità, piacere e presenza** — ti invitiamo a vivere un’esperienza unica di **arteterapia & mindfulness creativa** 🌿🎨 Uno spazio per **rallentare, respirare e tornare a te**, trasformando ciò che senti in chiarezza, espressione e benessere. **Tratteremo i temi della salute, del corpo, del rapporto con i cinque sensi e le varie forme di nutrimento (compreso il denaro).** [Scopri il workshop completo qui, sconto per la community TuSai e 2x1 se vieni con un amic*](https://www.tusaiforpeople.com/astroworkshop-creativo/) Uno spazio di condivisione che ci parla della nostra stabilità e la capacità di stare in contatto con il corpo ed i nostri sensi. Come in ogni incontro, andremo oltre la superficie del mito, per trovare nuovi modi per esprimere se stessi, liberandosi da schemi e condizionamenti limitanti, sopratutto quando si tratta di nutrimento, soldi e salute. TuSai sposa a pieno i valori taurini e, credendo del potenziale presente in ognuno di noi, ti inviteremo a coltivare il benessere nelle piccole cose, in un’esperienza olistica che tocca tutti e 5 i sensi: olfatto, gusto, tatto, udito e vista. **E’ questa la chiamata all’essenza di ciò che *tu sai* e *sei*.** ### 💡 **Cosa esploreremo insieme?** Come in ogni incontro, accoglieremo le proposte dell'archetipo del mese attraverso: * **Meditazione archetipica**: un viaggio interiore guidato per incontrare il tuo “star bene come un Toro” e riconnetterti alla tua visione personale. * **Esercizi creativi e simbolici**: attraverso il disegno intuitivo e tecniche di autoespressione, esploreremo ciò che hai bisogno per stare bene nel tuo corpo e radicarti in ció che sai e sei. * **Lavoro esperienziale di gruppo**: ispirati dall’energia del Toro, creeremo uno spazio di condivisione e riflessione sul concetto di **benessere, salute e radicamento**. * **Costellazioni sistemiche**: esploreremo i legami che ti trattengono dal vivere la tua autenticità e come trasformarli in risorse per il cambiamento. ✨ **Abbraccia la stabilità, il piacere di vivere ed il benessere integrale condiviso. Porta il tuo contributo al mondo. Il futuro inizia da qui!** ✨ Il segno del Toro, secondo dello zodiaco e primo segno di Terra, rappresenta la stabilità, la concretezza e il piacere dei sensi. Governato da Venere, pianeta dell’amore, della bellezza e del gusto di vivere bene, il Toro è profondamente connesso con il corpo, la natura e la ricerca di armonia nei ritmi quotidiani. Ci insegna che **benessere non è un obiettivo ma un’esperienza quotidiana**. **Domenica 17 Maggio ore 18:00-21:00**

Let's check out the Maker's Market in German Village, a large outdoor Artisan Market, featuring over 65 Makers, Goods, Art and Delicious Food Trucks! Admission is FREE! [GVMM](https://www.gv-mm.com/) Let's get outside and enjoy the New Spring Season and Warm Weather! We will meet at Stauf's Coffee Roasters in German Village on South 3rd Street at Noon, 12 PM and then take a brisk walk to the Maker's Market, just south of Schiller Park. We can initially get coffee at Stauf's Coffee Roasters, if anyone may want to do so. Parking is widely available at Schiller Park and surrounding side streets. Thanks and hope to see you come out!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.