Health & Nutrition

Join Anne in the cosy Bubble Yoga studio or online for this energising & balancing yoga class! **Vinyasa Flow** is your fluid and energetic flow class! Emphasising the connection of breath and movement, the class combines a creative sequence of poses into a moving meditation, moving in rhythm with the breath - all enhanced by carefully curated music. With a positive, community oriented & uplifting environment, this class is designed to challenge and inspire you both physically and mentally. **Class in English // Intermediate level** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. Class is taught in English. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

This is an **open men’s meetup** at **tiRumpel**, a space for connection and encounter in St. Gallen. Men from all backgrounds, cultures, and languages are warmly welcome. We meet to spend time together in a relaxed and respectful atmosphere — talking, listening, playing games, cooking, and sharing experiences. The evenings are shaped by the participants, and everyone is invited to bring their ideas and wishes. Together, we also plan future meetups. **What to bring:** * Your favorite game, a hobby, your favorite music, or a photo from your life * Something to share for a communal meal * Openness and curiosity to connect with others **What we do:** * Talk and listen to each other * Play games * Bring food and eat together * Share stories, ideas, and experiences

> > > we meet every week in Øya. > > > > > > people are around from 17:30 in case you want to come straight after work, and we're usually there til late. alles easy.

Join us for a relaxed and welcoming weekly **Buddhist Meditation** session suitable for beginners *and* experienced practitioners. Each week a Buddhist monk—Gen Kelsang Lachpa—offers simple yet profound guidance in meditation along with inspiration from Buddhist teachings. This is a great opportunity to find inner calm, clear your mind, and gain practical perspectives you can apply in daily life. **How to get there:** We generally meet at St. Gallen train station and take train to Sitterdorf at 18.37 and it's nice to talk to each other on the way during this 26 minutes ride :-) The Buddhist Temple is right near the train station. **What to expect:** * Guided meditation practice * Introduction to core Buddhist principles * Practical insights to support peace and mindfulness * A relaxed, friendly atmosphere for all levels 🔔 **Important note:** The main instruction and teaching are given in **German**, but the monk also speaks good **English** and is available for **short conversations in English after the session**, so everyone feels welcome. **Contribution: 10 CHF per person paid directly to the Buddhist Temple**

Dear Microsoft Swiss PSUG, We have planned another exciting event. **Place & Language:** Place: Isolutions AG, Schanzenstrasse 4c, 3008 Bern (Hybrid with Teams) Language: EN **Session 1: The power of 'Domain Specific Languages' in PowerShell - DSL Explained.** Description: In this session, we’ll explore the power of Domain Specific Languages (DSLs) in PowerShell — what they really are, how they work under the hood, and how you can leverage them to write cleaner, more expressive, and more maintainable automation code. Speaker: [Stéphane van Gulick](https://www.linkedin.com/in/stephanevg/) **Session 2: Azure DevOps Pipeline und Container Registry** Description: Ever needed to deploy PowerShell modules to your company users without relying on the public PowerShell Gallery? This session explores how to distribute modules using PSResourceGet together with Azure Container Registry - a simple, self‑hosted, and independent solution. We'll cover the architecture, automated distribution, validation, testing, versioning, and how these principles apply to any deployable artifact such as container images or files. Beyond the mechanics, we'll discuss how to design scalable pipelines that avoid “works on my machine” issues and simplify maintenance. Whether you're building internal tooling or publishing modules for wider use, you’ll see how DevOps fundamentals help turn PowerShell code into reliable, reusable deliverables. Speaker: [MVP Fabien Tschanz](https://www.linkedin.com/in/fabientschanz/) **Agenda:** 17:00 Welcome 17:30 Session 1 18:15 Session 2 19:00 Networking and Beer 20:00 End of Event

Hallo liebe Java User Group Mitglieder! Diesmal haben wir Nils Hartmann mit seinem Talk zum Thema "**[Spring Modulith](https://spring.io/projects/spring-modulith)**" zu Gast. Wir freuen uns euch zu sehen (virtuell oder vor Ort). * 18:00 Uhr: Einlass * 18:30 Uhr: Talk * ab 19:30: Ausklang des Abends Dank an [qSkills](https://qskills.de/) für Location, Bier und Pizza! \-\-\- Oft sollen Anwendungen in entkoppelten Modulen entwickelt werden, um Ordnung und Struktur in unseren Code zu bekommen und darüber Wartbarkeit zu garantieren. Microservices stellen dafür einen sehr konsequenten Ansatz dar, können aber auch eine hohe Komplexität mit sich bringen. “Monolithen” hingen sind vergleichsweise bequem in der Entwicklung, stehen aber im Verdacht, schnell zu einem unübersichtlichen “Big Ball of Mud” zu werden. Diesem Problem versucht “Spring Modulith” entgegenzutreten. Damit werden Spring Boot-Anwendungen in einer gemeinsamen Codebasis entwickelt (”monolithisch”), innerhalb dieser werden aber Module definiert ("modulitisch"), deren korrekte Verwendung anhand von Architekturregeln kontinuierlich überprüft und sichergestellt wird. Außerdem erweitert Spring Modulith das Spring-eigene Eventsystem, um auch zur Laufzeit für eine Entkopplung der Module zu sorgen. In diesem Live-Coding-Vortrag möchte ich anhand praxisnaher Beispiele eine Einführung in Spring Modulith geben und mit euch diskutieren, welche Konsequenzen sich für unsere Anwendungen daraus ergeben und für welche Szenarien dieser Ansatz besonders geeignet ist. \-\-\- Dein Vortrag bei der Java Usergroup Nürnberg! Hast du dich in letzter Zeit in deinem Projekt oder privat mit einem interessanten Thema beschäftigt? Vermutlich ist das nicht nur für dich selbst interessant! Hast du Lust, selber einmal einen Vortrag bei der Java-Usergroup Nürnberg zu halten? Wir sind nicht nur auf Java-Themen fokussiert, sondern beschäftigen uns gern mit und um alles über Software Entwicklung und IT. Wir wollen bei der JUG nicht nur bekannten Speaker\*innen eine Plattform geben und die neuesten State-of-the-Art Technologien vorstellen. Wir freuen uns auch besonders, wenn wir Themen aus unserem technologischen (Arbeits-)alltag Raum geben zu können. Melde dich gerne bei uns, wenn du dazu Lust hast, wir geben wenn gewünscht gerne auch Hilfestellung bei der Vorbereitung!

Lerne wie ein Vinylcutter funktioniert, und worauf du alles bei der Nutzung achten solltest. Du bist schon Member im Maschinenraum? Je nach Nutzungsmodell, bekommst du einen Teil der Gebühr als Guthaben auf dein Fabman Konto rückerstattet.

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Vinyasa Flow** is your dynamic flowing practice. Aligning movement and breath, this class is a playful exploration of asanas and pranayama cultivating both strength and mindfulness. Selected music complements each phase of the class, transitioning from energizing to calming, supporting the classes energy. We end with relaxation, leaving you centered and refreshed. Our class environment is more than just a space to practice – it's a vibrant community, coming together to support and uplift one another. **Class in English // Open to all levels** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Bei Sing and Shine singen wir gemeinsam heilsame Mantras, kraftvolle Herzenslieder und berührende Eigenkompositionen, die uns im Hier und Jetzt ankommen lassen. Wir – Karin Thomsson (Gesang & Harmonium) und Alessandro Zuffellato (Gesang & Cajón) – begleiten dich achtsam und mit viel Herz durch den Abend und schaffen einen Atmosphäre, in dem du einfach sein darfst. Du brauchst keine Vorkenntnisse – nur deine Stimme und die Freude am Mitsingen. Während wir gemeinsam klingen, wird der Kopf leiser, der Atem ruhiger und oft spüren wir, wie die Musik etwas in uns berührt, löst oder neu entfacht. Es ist ein Abend zum Auftanken, Loslassen und Verbinden. Ein Abend, um dein inneres Feuer zu nähren und dich von der Kraft des gemeinsamen Singens tragen zu lassen. Ob du zum ersten Mal Mantras singst oder schon Erfahrung mitbringst – du bist herzlich willkommen. Anmeldung bitte bis spätestens einen Tag vor dem Event : https://eventfrog.ch/Singandshine Komm und sing mit uns und erlebe, wie es sich anfühlt, gemeinsam zu chanten, dein inneres Feuer zu spüren und ganz in die Musik einzutauchen. Wir freuen uns auf dich! 🔥✨ Karin & Alessandro firemysoul.ch IG: firemysoul.ch Telegram Gruppe: https://t.me/+UsGrpraqf1I5YTY8 Möchtest du mehr über uns wissen? Karin unterrichtet Kundalini-, Nidra und Yin Yoga, ist Sängerin bei Santosa und Feuer & Flamme, dazu eine Moon Mother - www.santosa.ch, Instagram: santosa_kundalini Alessandro ist Sänger, Medizinklang-Musiker, Energetiker und Masseur - www.stimmenmusik.ch / www.echtheilsam.ch Instagram: stimmenmusik

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**