Whole Food Nutrition

Bei Sing and Shine singen wir gemeinsam heilsame Mantras, kraftvolle Herzenslieder und berührende Eigenkompositionen, die uns im Hier und Jetzt ankommen lassen. Wir – Karin Thomsson (Gesang & Harmonium) und Alessandro Zuffellato (Gesang & Cajón) – begleiten dich achtsam und mit viel Herz durch den Abend und schaffen einen Atmosphäre, in dem du einfach sein darfst. Du brauchst keine Vorkenntnisse – nur deine Stimme und die Freude am Mitsingen. Während wir gemeinsam klingen, wird der Kopf leiser, der Atem ruhiger und oft spüren wir, wie die Musik etwas in uns berührt, löst oder neu entfacht. Es ist ein Abend zum Auftanken, Loslassen und Verbinden. Ein Abend, um dein inneres Feuer zu nähren und dich von der Kraft des gemeinsamen Singens tragen zu lassen. Ob du zum ersten Mal Mantras singst oder schon Erfahrung mitbringst – du bist herzlich willkommen. Anmeldung bitte bis spätestens einen Tag vor dem Event : https://eventfrog.ch/Singandshine Komm und sing mit uns und erlebe, wie es sich anfühlt, gemeinsam zu chanten, dein inneres Feuer zu spüren und ganz in die Musik einzutauchen. Wir freuen uns auf dich! 🔥✨ Karin & Alessandro firemysoul.ch IG: firemysoul.ch Telegram Gruppe: https://t.me/+UsGrpraqf1I5YTY8 Möchtest du mehr über uns wissen? Karin unterrichtet Kundalini-, Nidra und Yin Yoga, ist Sängerin bei Santosa und Feuer & Flamme, dazu eine Moon Mother - www.santosa.ch, Instagram: santosa_kundalini Alessandro ist Sänger, Medizinklang-Musiker, Energetiker und Masseur - www.stimmenmusik.ch / www.echtheilsam.ch Instagram: stimmenmusik

Stammtisch-Runde und Diskussion rund um Bitcoin. Vom Anfänger bis zum Bitcoin Maxi sind alle herzlich willkommen.

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Bei Sing and Shine singen wir gemeinsam heilsame Mantras, kraftvolle Herzenslieder und berührende Eigenkompositionen, die uns im Hier und Jetzt ankommen lassen. Wir – Karin Thomsson (Gesang & Harmonium) und Alessandro Zuffellato (Gesang & Cajón) – begleiten dich achtsam und mit viel Herz durch den Abend und schaffen einen Atmosphäre, in dem du einfach sein darfst. Du brauchst keine Vorkenntnisse – nur deine Stimme und die Freude am Mitsingen. Während wir gemeinsam klingen, wird der Kopf leiser, der Atem ruhiger und oft spüren wir, wie die Musik etwas in uns berührt, löst oder neu entfacht. Es ist ein Abend zum Auftanken, Loslassen und Verbinden. Ein Abend, um dein inneres Feuer zu nähren und dich von der Kraft des gemeinsamen Singens tragen zu lassen. Ob du zum ersten Mal Mantras singst oder schon Erfahrung mitbringst – du bist herzlich willkommen. Anmeldung bitte bis spätestens einen Tag vor dem Event : https://eventfrog.ch/Singandshine Komm und sing mit uns und erlebe, wie es sich anfühlt, gemeinsam zu chanten, dein inneres Feuer zu spüren und ganz in die Musik einzutauchen. Wir freuen uns auf dich! 🔥✨ Karin & Alessandro firemysoul.ch IG: firemysoul.ch Telegram Gruppe: https://t.me/+UsGrpraqf1I5YTY8 Möchtest du mehr über uns wissen? Karin unterrichtet Kundalini-, Nidra und Yin Yoga, ist Sängerin bei Santosa und Feuer & Flamme, dazu eine Moon Mother - www.santosa.ch, Instagram: santosa_kundalini Alessandro ist Sänger, Medizinklang-Musiker, Energetiker und Masseur - www.stimmenmusik.ch / www.echtheilsam.ch Instagram: stimmenmusik

Stammtisch-Runde und Diskussion rund um Bitcoin. Vom Anfänger bis zum Bitcoin Maxi sind alle herzlich willkommen.

Visiting Thurgau during blossom season is a must.🌸🌸 We’ll hopefully pass cheery, pear or apple trees in blossom. Join me on a lush hike from Amriswil to Arbon. We’ll walk about 14 km in about 4-5h nominally hiking time. Bring along water and snack for lunch break. There is option of cutting the hike short after about 7km in Egnach Neukirch. Any questions? Let me know. Looking forward to some nice company :)

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Watch movie trailer here: https://www.seedsthefilm.com/ SEEDS Documentary and Community Conversation Friday, April 24 | 5-9pm Locatjon: Ohio Dominican University | Matesich Theater in Erskine Hall 1216 Sunbury Rd Room 108, Columbus, OH 43219 Through dialogue and film, spend an evening explore the lives of Black generational farmers, the unjust history of land ownership, and local Black farmers creating new legacies today. Seeds Documentary and Community Conversation is the second event in Shepherd’s Corner Land Justice Series, where we welcome BIPOC artists, filmmakers, writers, and growers to teach us, through intentional programming, what it means to be on and part of the land. This event is sponsored with Ohio Dominican University and Ohio Dominican University’s Black Student Union. Click here to access a flyer to help spread the word about SEEDS Documentary and Community Conversation **ABOUT Seeds** Seeds is Director Brittany Shyne’s Sundance-winning lyrical documentary of Black farmers, legacy, and land. “Interweaving the stories of three Black generational farmers to create a collective and intimate portrait of farming today, Seeds is a moving and powerful exploration of their lives, joys and struggles as well as the fragility of legacy and owning land.” Seedsthefilm.com **PANEL DISCUSSION: LOCAL BLACK FARMERS CREATING NEW LEGACIES** * Moderator Holly Moten Fidler, M.A. in Social Justice & Public Theology (MASJ/MAPT) student at the Methodist Theological School in Ohio (MTSO) and Seminary Hill Farm worker * Julialynne Walker, Food Sovereignty Advocate and Market Manager Bronzeville Growers Market * Minister Aaron Hopkins, Visionary Farmer Planner of South Side Family Farms and Executive Director of ICANDO Community Development * Jada Terry, Founder of Mizizi Farm and Fresh Roots 614 SCHEDULE * 5 pm: Doors Open + Refreshments served. Informal Meet and Greet with Panelists and Guests * 6 pm: Opening + Panel Discussion * 7 pm: SEEDS Screening Free Admission. Registration Required. Register for free here: https://shepherdscorner.org/seeds/