Health Freedom

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

Let's hike Brushy Creek Park Trail and walk for 1.75 hours for a total of 4.5 miles. This trail is paved so you don't need any hiking boots, but be sure to bring two or more liters of water and a flashlight. Well behaved dogs are welcome on the trail. Here is some more info on the trail located below: https://www.wilcotx.gov/1288/Brushy-Creek-Regional-Trail https://www.wilcotx.gov/1293/Twin-Lakes-Park If you need to contact me, my phone number is 281-876-7746. We will meet at the pavilion in the parking lot and I will attach a picture. NOTE: In the event of bad weather, I will issue a cancellation notice at least one hour prior to the event's start time. Please note meetup has had a massive increase in price and has nearly doubled the fee to organize clubs. If you like the club and want to donate you can pay Kevin by Venmo [here](https://venmo.com/u/Kevin-Coe-9). Finally, we recommend that you review information on the trail and that you come prepared for the hike (e.g., bring at least two liters of water, wear appropriate footwear, and a brimmed hat.) All attendees are solely responsible for their own health and safety. By RSVPing for this event, you are agreeing that you are taking sole responsibility for your own health and safety and, if any, your guests' health and safety. If you or your guests are not willing or are unable to take responsibility for your own health and safety, do not RSVP for this event. Please note this event is also posted on [Hiking, Walking and Socializing](https://www.meetup.com/hiking-walking-and-socializing/).

Life gets loud. This is your monthly invitation to pause. Join us for a guided meditation inside the infrared sauna at HWX Brushy Creek. We use the heat as a space to slow down—through gentle breath, loving-kindness, and quiet presence—so you can release what’s been building and return to yourself. **The experience includes:** * 30 minutes of guided meditation in the sauna * A few moments to soften, reset, and integrate **Meditation + Infrared Heat** The combination of meditation and infrared heat creates something unique— a space where the body releases and the mind settles. Some people describe it as “therapy without talking.” If you’ve never been to HOTWORX before, this is a simple and welcoming way to experience the studio—no workout required. No meditation experience needed. Just come as you are. * To keep the space intentional and comfortable, this session is limited to 5 participants. If it fills, you’re welcome to join the waitlist * Please arrive a few minutes early to complete the facility waiver **—** Guided by Sam Neseim, meditation teacher, coach, and owner of HOTWORX Brushy Creek. Sameh creates spaces where people can slow down, reconnect, and return to what’s true—integrating presence, inner awareness, and real-life leadership. Come as you are. Let the heat hold you. Let the practice meet you. **We'd love to have you there!**

**Dharma Recovery** is a peer-led program that integrates Buddhist principles and mindfulness practices to support recovery from addiction and suffering. It focuses on compassion, meditation, and self-awareness as pathways to healing and freedom.

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Get Details, and Book at [https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/) ## A down-to-earth Reiki Level 1 and 2 training for women who are ready to feel calmer, clearer, and more at home in their bodies — without needing to escape their real life to do it. (Details and discounts for Reiki 2 attunement only or taking the class as a refresher course on my website at the link above) You don’t need to be more disciplined. You don’t need a perfect routine. You need something that actually helps when your body is overwhelmed, your mind won’t slow down, and everyone seems to need something from you. Reiki gives you a way to reset, release, reconnect, and refill your bucket — anytime you need it. ## 🌸 **What You’ll Learn** In this Reiki 1 & 2 course, you’ll learn how to: * Calm your nervous system in real time (not just in theory) * Release emotional buildup without overthinking it * Support your body through stress, fatigue, and overwhelm * Use Reiki for yourself, your family, and your everyday life * Work with energy in a way that feels grounded and natural * Send healing across distance (especially helpful for busy lives) * Strengthen your intuition without second-guessing yourself *** ## 💖 **What Makes This Different** This isn’t about being “spiritual enough” or getting everything right. This is: * Practical, easy-to-understand teaching * Real-life application (not just what happens in class) * A calm, supportive space where you can actually receive, too * Permission to slow down and reconnect with yourself *** ## 🌿 **This Is For You If…** * You’re tired of feeling “on” all the time * You carry a lot — mentally, emotionally, physically * You want tools that actually help you feel better * You’re curious about energy and intuition, but want it grounded * You’re ready to take care of yourself without guilt *** ## ✨ **What You’ll Leave With** * Reiki 1 & 2 attunements * Hands-on experience and confidence using Reiki * Tools you can use immediately in your daily life * A deeper sense of calm, clarity, and connection Get Details, and Register:[https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/)

## You’re holding a lot. This is where you learn how to support yourself, too. ## A down-to-earth Reiki Level 1 and 2 training for women who are ready to feel calmer, clearer, and more at home in their bodies — without needing to escape their real life to do it. ## ([slots and discounts available for Reiki 2 attunements and taking the class as a refresher available on the official website registration page](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/)) You don’t need to be more disciplined. You don’t need a perfect routine. You need something that actually helps when your body is overwhelmed, your mind won’t slow down, and everyone seems to need something from you. Reiki gives you a way to reset, release, reconnect, and refill your bucket — anytime you need it. ## **What You’ll Learn** In this Reiki 1 & 2 course, you’ll learn how to: * Calm your nervous system in real time (not just in theory) * Release emotional buildup without overthinking it * Support your body through stress, fatigue, and overwhelm * Use Reiki for yourself, your family, and your everyday life * Work with energy in a way that feels grounded and natural * Send healing across distance (especially helpful for busy lives) * Strengthen your intuition without second-guessing yourself ## **What Makes This Different** This isn’t about being “spiritual enough” or getting everything right. This is: * Practical, easy-to-understand teaching * Real-life application (not just what happens in class) * A calm, supportive space where you can actually receive, too * Permission to slow down and reconnect with yourself ## **This Is For You If…** * You’re tired of feeling “on” all the time * You carry a lot — mentally, emotionally, physically * You want tools that actually help you feel better * You’re curious about energy and intuition, but want it grounded * You’re ready to take care of yourself without guilt ## **What You’ll Leave With** * Reiki 1 & 2 attunements * Hands-on experience and confidence using Reiki * Tools you can use immediately in your daily life * A deeper sense of calm, clarity, and connection [Get more details, and discounts or Register Here ](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/)

**Come join us as we celebrate our very successful 2nd year as a group!** We will gather on the patio of Whitestone Brewery around 2:00 pm on Saturday, April 25th. We will socialize for a little while as the team finishes preparing the crawfish. At 2:30, we will share a moment of gratitude for the friendships and connections that we have fostered during our first year together. After that we will eat, drink, and socialize...what we do best! **Please note there are 2 events for the same celebration**. The event you are reading about now is for those who do NOT want crawfish. For those not eating crawfish, I encourage you to come and enjoy some great pizza from 600 degree pizza that is collocated with Whitestone Brewery! If you want to attend the celebration and enjoy some crawfish, you can sign up for the event that has the same title but **WITH crawfish**. Please reach out to anyone you connected with through this group and encourage them to come celebrate with us. And, if you haven't joined us for an event yet, this will be fantastic opportunity to make some great new friends! I hope to see you there, Mike

***Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk.*** https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎***This Earth Day, Join the Walk for Children-2026 Save Soil Walkathon here in Austin and help raise awareness about soil for the future of our children!*** Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: Sunday, April 26, 2026 📍 Location: Champion Park 3830 Brushy Creek Road Cedar Park, TX 78613 ⏰ Time: 7:30am - 10:00am 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-austin-tx-registration-1985883072729?aff=oddtdtcreator 👉🏼***Free and Open to All.*** Share this message and bring your neighbors, friends & family along to celebrate our planet! Let’s make it happen!

**Come join us as we celebrate our very successful 2nd year as a group!** We will gather on the patio of Whitestone Brewery around 2:00 pm on Saturday, April 25th. We will socialize for a little while as the team finishes preparing the crawfish. At 2:30, we will share a moment of gratitude for the friendships and connections that we have fostered during our first 2 years together. After that we will eat, drink, and socialize...what we do best! **Please note there are 2 events for the same celebration**. The event you are reading about now is for those who want to chip in and eat crawfish prepared by our very own Henry. Henry will cook up some delicious mud bugs for us and the cost for this privilege is $20 for approximately 3 pounds of crawfish and other fixings. After you RSVP I will send you instructions for paying your $20. This event is capped at 25 to keep the crawfish preparation manageable. If you want to attend the celebration but do not want crawfish, you can sign up for the event that has the same title but WITHOUT crawfish. Please reach out to anyone you connected with through this group and encourage them to come celebrate with us. And, if you haven't joined us for an event yet, this will be fantastic opportunity to make some great new friends! I hope to see you there, Mike

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*