Interval Training

Connect . Transform . Inspire

🌊 Beach Bodyweight Circuit – Marbella Join us for a free 45-minute outdoor bodyweight training session at the beach calisthenics park in Marbella! We’ll train in circuit mode: 30 seconds on, 30 seconds off — keeping the energy high, the intensity controlled, and the workout fun and dynamic. Expect a motivating group atmosphere with the sound of the sea in the background and sand under your feet. 💪 Session Structure • Dynamic warm-up to get the body ready • 30/30 circuit training (strength + conditioning) • Pull-ups, push-ups, dips, squats, core & functional movements • Scalable options for all fitness levels • Finisher to close strong 🌞 Who is it for? All levels are welcome! Whether you’re just starting calisthenics or already training regularly, exercises will be adapted to your level. 📍 Location: Outdoor gym, Calisthenics Park, Marbella, Playa de la Fontanilla

Connect . Transform . Inspire

🌊 Beach Bodyweight Circuit – Marbella Join us for a free 45-minute outdoor bodyweight training session at the beach calisthenics park in Marbella! We’ll train in circuit mode: 30 seconds on, 30 seconds off — keeping the energy high, the intensity controlled, and the workout fun and dynamic. Expect a motivating group atmosphere with the sound of the sea in the background and sand under your feet. 💪 Session Structure • Dynamic warm-up to get the body ready • 30/30 circuit training (strength + conditioning) • Pull-ups, push-ups, dips, squats, core & functional movements • Scalable options for all fitness levels • Finisher to close strong 🌞 Who is it for? All levels are welcome! Whether you’re just starting calisthenics or already training regularly, exercises will be adapted to your level. 📍 Location: Outdoor gym, Calisthenics Park, Marbella, Playa de la Fontanilla

Weather is warming up so let's have possibly our last Sunday Roast Dinner until the weather cools down again🍗🥩🍖🌮🥗🍔🍻🍷🍹🍾 . The format is simple. We will be given a wooden spoon each. You order when you are ready, what you like and pay for it when you want to go. Their Sunday roast is pretty awesome! But if it is not your cup of tea, they have a wide and varied menu and you can opt for a rack of their monster ribs, a juicy tower of a burger, a plate of nachos piled high, a healthy salad or whatever else you fancy. There will be a Fluffy Tax of €2 per person. I have booked a table for 12 on the covered terrace. With notice, I can possibly add to it if more of you like to join us. However, please make sure you respond to my messages promptly or I will assume you have signed up by mistakes and will not reserve you a place at the table.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.