Interval Training

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

## Join us for an Easter Sunday Social Dinner with fellow expats at Alle Fratte, Sunday April 5th. This event is designed to make new friends among fellow expats and visitors to Rome in a warm and welcoming atmosphere. **Please note that only 20 tickets are available, and they tend to sell out quickly.** The dinner will take place at the [Alle Fratte di Trastevere](https://www.instagram.com/allefratteditrastevere/) restaurant. Their culinary offerings feature an array of typical Roman dishes. Adorned with expansive trompe l’oeils, specially commissioned for the restaurant, the walls depict popular scenes, immersing you in late 18th-century Rome. Their meticulous attention to detail and commitment to the freshness and quality of ingredients serve as a guarantee for your satisfaction. 🟩More details and reservations[ ](https://tinyurl.com/ExpatsLivinginItalyMeetup)[here. ](https://app.heartbeat.chat/expatsinitaly/events/6B1258)👈📎 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

**Etruscan Falls — Hidden waterfalls & Etruscan tombs 🌿💧** Wander through a wooded necropolis, cross a river, and discover secret waterfalls off the beaten path. 14 km, 210m ascent — Moderate (uneven terrain, river crossings). Car required (carpool facilitated). Led by AIGAE-registered professional guide. Bring: hiking shoes, 2.5 L water, hike-appropriate clothing. Recommend backpack, snacks, sunscreen. **How to Participate** To join this amazing adventure, simply send an email to [info@natureofsal.com](mailto:info@natureofsal.com) or WhatsApp us directly at +39 351 70 60 636. *Mention you’re from the Expats Living in Rome community to claim your 30% discount!* 👉🏽 For more information [click here](https://community.expatslivinginrome.com/events/F51410) **Your Experience at a Glance** \- Where: \(Exact meeting point will be confirmed\) \- When: 05/04/2026 @ 08:00 \- Duration: Approx\. 4\.5 hours \- Difficulty: Medium \(Distance: 14 km / 8\.68 miles\, Elevation Gain: 210 m / 688\.8 ft\) \- Cost: € 49 – 30% discount for Expat members \(Transport not included\)

**Etruscan Falls — Waterfall Hike near Banditaccia (Cerveteri)** Join us for a scenic 14 km forest hike exploring hidden waterfalls and ancient Etruscan tombs near Cerveteri. A great choice for hikers, expats, and curious travelers looking for a unique outdoor experience just outside Rome. To sign up, please send an email to info@natureofsal.com **🌿 What to expect** * Walk alongside the Banditaccia necropolis, with ancient tombs scattered through the forest * Discover a series of hidden waterfalls along quiet trails * Cross a river and enjoy a more adventurous, immersive nature experience * Led by a certified AIGAE nature guide with strong local knowledge and a safety-first approach **📍 Event details** * **Duration:** \~4.5 hours (excluding breaks and explanations) * **Distance & difficulty:** 14 km \| \~210 m elevation gain \| Moderate \(good fitness required; uneven terrain \+ river crossings\) * **Language:** English * **Meeting point:** Banditaccia Parking Area (Cerveteri) * **Meeting time:** Arrive 15 minutes before departure **🚗 Transport** A car is required to reach the starting point. We will help coordinate carpooling — please mention in your RSVP if you need a ride or can offer seats. **🎒 What to bring** **Must:** * Hiking shoes * At least 2.5 L of water * Appropriate hiking clothing **Recommended:** * Daypack * Sunscreen & hat * Snacks **Optional:** * Hiking poles * Electrolytes * Sunglasses **⚠️ Important info** * No bikes, no littering, no smoking on the route * Expect uneven terrain and river crossings — good balance and proper footwear are essential * The guide may adjust the route or duration depending on conditions (weather, trail safety, etc.) * This is a professionally guided activity in compliance with Italian law (AIGAE certified) * The fee includes guiding only (transport, food, and entrances not included) **👥 Who this is for** * Active hikers comfortable with moderate terrain * Expats and travelers looking for off-the-beaten-path experiences * Anyone who enjoys nature, history, and small-group adventures

**Etruscan Falls — Hidden waterfalls & Etruscan tombs 🌿💧** Wander through a wooded necropolis, cross a river, and discover secret waterfalls off the beaten path. 14 km, 210m ascent — Moderate (uneven terrain, river crossings). Car required (carpool facilitated). Led by AIGAE-registered professional guide. Bring: hiking shoes, 2.5 L water, hike-appropriate clothing. Recommend backpack, snacks, sunscreen. **How to Participate** To join this amazing adventure, simply send an email to info@natureofsal.com or WhatsApp us directly at +39 351 70 60 636. *Mention you’re from the Expats Living in Rome community to claim your 30% discount!* 👉🏽 For more information [click here](https://community.expatslivinginrome.com/events/F51410) **Your Experience at a Glance** \- Where: \(Exact meeting point will be confirmed\) \- When: 05/04/2026 @ 08:00 \- Duration: Approx\. 4\.5 hours \- Difficulty: Medium \(Distance: 14 km / 8\.68 miles\, Elevation Gain: 210 m / 688\.8 ft\) \- Cost: € 49 – 30% discount for Expat members \(Transport not included\) \- Group Size: Limited to 10 participants for an intimate experience

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

**Etruscan Falls — Hidden waterfalls & Etruscan tombs 🌿💧** Wander through a wooded necropolis, cross a river, and discover secret waterfalls off the beaten path. 14 km, 210m ascent — Moderate (uneven terrain, river crossings). Car required (carpool facilitated). Led by AIGAE-registered professional guide. Bring: hiking shoes, 2.5 L water, hike-appropriate clothing. Recommend backpack, snacks, sunscreen. **How to Participate** To join this amazing adventure, simply send an email to info@natureofsal.com or WhatsApp us directly at +39 351 70 60 636. *Mention you’re from the Expats Living in Rome community to claim your 30% discount!* 👉🏽 For more information [click here](https://community.expatslivinginrome.com/events/F51410) **Your Experience at a Glance** \- Where: \(Exact meeting point will be confirmed\) \- When: 05/04/2026 @ 08:00 \- Duration: Approx\. 4\.5 hours \- Difficulty: Medium \(Distance: 14 km / 8\.68 miles\, Elevation Gain: 210 m / 688\.8 ft\) \- Cost: € 49 – 30% discount for Expat members \(Transport not included\) \- Group Size: Limited to 10 participants for an intimate experience

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

## Join us for an Easter Sunday Social Dinner with fellow expats at Alle Fratte, Sunday April 5th. This event is designed to make new friends among fellow expats and visitors to Rome in a warm and welcoming atmosphere. **Please note that only 20 tickets are available, and they tend to sell out quickly.** The dinner will take place at the [Alle Fratte di Trastevere](https://www.instagram.com/allefratteditrastevere/) restaurant. Their culinary offerings feature an array of typical Roman dishes. Adorned with expansive trompe l’oeils, specially commissioned for the restaurant, the walls depict popular scenes, immersing you in late 18th-century Rome. Their meticulous attention to detail and commitment to the freshness and quality of ingredients serve as a guarantee for your satisfaction. 🟩More details and reservations[ ](https://tinyurl.com/ExpatsLivinginItalyMeetup)[here. ](https://app.heartbeat.chat/expatsinitaly/events/6B1258)👈📎 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

⚠️At the entrance say "ONLYFRIENDS LIST"⚠️ For more info: https://chat.whatsapp.com/Lmov9GCZa2UEPGO7tmeGHB?mode=wwt Make Friends In the Best Location in Rome! Meetup starts 18:00 Buy 1 Drink Get FREE FOOD TICKET Buffet area starts 19:30-21:00

Il **Quartiere Coppedè** è uno dei luoghi più misteriosi e affascinanti di Roma: un vero museo a cielo aperto, ricco di simboli esoterici, richiami medievali, gotici, rinascimentali e liberty. Durante questa visita guidata a piedi, il Dott. Marco Lo Muscio, direttore della Casa Museo Wunderkammer, accompagnerà i partecipanti alla scoperta delle simbologie nascoste del quartiere: api, leoni, aquile, arieti, rane, grifoni, cavalieri, elementi alchemici e massonici che rendono il Coppedè unico in Europa. Un percorso affascinante e coinvolgente, pensato per chi ama l'arte, la storia e i luoghi fuori dal comune. **Sabato 14 Marzo**: Due turni di visite: * **ore 15.00** * **ore 16.15** Appuntamento: **via Dora 2**, sotto il grande arco • 15 € a persona Prenotazioni: 349 4030660 (anche WhatsApp) [rivendel7@gmail.com](mailto:rivendel7@gmail.com "rivendel7@gmail.com") [https://www.wunderkammer-roma.com/quartiere-coppede](https://www.wunderkammer-roma.com/quartiere-coppede)/ \- RAI 2 ha girato un servizio sul Coppedè ed il museo Wunderkammer con il Dott\. Lo Muscio per "Top \- Tutto quanto fa tendenza": [https://www.youtube.com/watch?v=nlKekuXl9eY](https://www.youtube.com/watch?v=nlKekuXl9eY) "*La visita guidata è veramente piena di fascino e ti fa capire tutti i dettagli esoterici del quartiere. La differenza con le altre visite è che il Dott. Lo Muscio è anche il creatore della Casa-Museo Wunderkammer nello stile del quartiere ed è poi una visita fatta con l'entusiasmo di un artista dato che il Maestro Lo Muscio è anche un impirtante musicista internazionale! Da consigliare assolutamente.*" (Marta Giordani)

Un’esperienza immersiva nella **Casa Museo Wunderkammer per San Valentino**: visita guidata tra arte, simboli, oggetti rari e curiosità storiche seguita da un concerto dal vivo per Pianoforte ed Organo in un ambiente fuori dal tempo. La Wunderkammer è una casa museo privata ispirata alle antiche camere delle meraviglie rinascimentali: sculture, iconografie simboliche, collezioni insolite e opere d’arte raccontate direttamente dal proprietario e collezionista. A conclusione del percorso, concerto da camera dal vivo con il M° **Marco Lo Muscio** (collaboratore di Steve Hackett dei Genesis) nello stesso spazio, per completare l’esperienza tra arte e musica. **Musiche da Bach ai Genesis!** https://en.wikipedia.org/wiki/Marco_Lo_Muscio 👥 Posti limitati: massimo 8 partecipanti 🎟️ Contributo culturale: 25 € È possibile confermare la partecipazione con pagamento anticipato via PayPal oppure in contanti il giorno dell’evento (su prenotazione confermata). I posti sono molto limitati. 📩 Prenotazione necessaria ⏳ Durata complessiva: circa 3 ore RAI 2 ha girato un servizio sulla Wunderkammer per "Top - Tutto quanto fa tendenza" : [https://www.youtube.com/watch?v=pnQxaRlCz20](https://www.youtube.com/watch?v=pnQxaRlCz20) 📍 Il punto mappa indica l’area di riferimento. L’indirizzo esatto della Casa Museo Wunderkammer verrà comunicato ai partecipanti confermati prima dell’evento. Esperienza rivolta a chi ama la cultura vissuta da vicino, in piccoli gruppi, con possibilità di dialogo e approfondimento. Informazioni sul luogo e sulle attività: **https://www.wunderkammer-roma.com** ⚠️ L’accesso è riservato ai partecipanti confermati. Dettagli completi e istruzioni verranno inviati prima dell’evento. *** **ENGLISH INFO — Saturday Special Event (Valentine’s Weekend)** An immersive experience inside the private **Wunderkammer House Museum** for Valentine’s weekend: a guided visit among art, symbols, rare objects and historical curiosities, followed by a live chamber concert for piano and organ in a timeless atmosphere. The Wunderkammer is a private house museum inspired by the Renaissance “cabinets of curiosities”: sculptures, symbolic iconography, unusual collections and artworks presented directly by the owner and collector. At the end of the visit, a live chamber concert with Maestro **Marco Lo Muscio** (composer and collaborator of Steve Hackett of Genesis) is performed in the same space, completing the experience between art and music. Music program: from Bach to Genesis [https://en.wikipedia.org/wiki/Marco_Lo_Muscio](https://en.wikipedia.org/wiki/Marco_Lo_Muscio) 👥 Limited seats: max 8 participants 🎟️ Cultural contribution: €25 💳 You may confirm your participation via PayPal in advance or pay in cash on the day (with confirmed reservation). Seats are very limited. 📩 Reservation required ⏳ Total duration: about 3 hours RAI 2 featured the Wunderkammer in a TV report: [https://www.youtube.com/watch?v=pnQxaRlCz20](https://www.youtube.com/watch?v=pnQxaRlCz20) 📍 The map shows the reference area. The exact address will be sent to confirmed participants before the event. Designed for those who enjoy culture in small groups, with time for dialogue and deeper insight. More information about the place and activities: [https://www.wunderkammer-roma.com](https://www.wunderkammer-roma.com) ⚠️ Access is reserved for confirmed participants only. Full details and instructions will be sent before the event.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Let’s walk the gardens and enjoy what has spring has on display.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.