Yoga

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you. * The class is in English // Open to levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/yoga-sound-healing-7437531987315800493.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🌿 **Social Circle Yin Yoga & Soundbath – Reset & Reconnect** 🌿 Join the Social Circle community for a deeply restorative evening designed to help you slow down, reset, and reconnect — with yourself and with others. 💖✨ 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) We’ll begin with a gentle **Yin Yoga practice**, featuring long-held, calming postures that release tension and soothe the nervous system. No rush, no pressure — just space to arrive and soften. 🧘‍♀️ As you rest into stillness, you’ll be immersed in the healing vibrations of a **soundbath** with crystal and Tibetan bowls. The sounds will guide you into a meditative state, helping you drop out of your head and into your body. 🎶 After the workshop we will go in a cafe for a drink to relax and socialize. This combination of Yin Yoga and sound healing is perfect if you’re looking to: 🌸 unwind after a busy week 🌸 calm your nervous system 🌸 reconnect with yourself in a warm, welcoming group setting **What to bring:** – Comfortable, loose clothing – A bottle of water Come as you are. Leave feeling grounded, relaxed, and gently connected. 🌙💫 We’re looking forward to creating a calm and supportive space together as part of Social Circle. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

This workshop is designed for people who are new to yoga, curious about starting, or looking to build a solid and confident base and deepen their understanding of yoga. Together, we will be learning and practicing yoga in a way that feels supportive and accessible. During our time together, we’ll introduce key concepts from yoga philosophy, including what yoga actually is, the difference between Hatha and Vinyasa styles, and how the principles of *Yama* and *Niyama* can guide us both on and off the mat. We will then move into an interactive, on-the-mat exploration, breaking down foundational postures such as Mountain Pose (*Tadasana*), Child’s Pose (*Bālāsana*), Downward-Facing Dog (*Adho Mukha Svanasana*), and Corpse Pose (*Savasana*). You’ll learn basic alignment cues and explore ways to adapt each posture to your own body. The workshop continues with a gentle yoga practice focused on alignment, introducing blocks to support your movements and practice safely and confidently. We’ll close with shared reflections and some journaling prompts to help integrate the experience. Come as you are. No previous experience in yoga is needed. This is a space to learn, explore, and feel supported at your own pace. We’ll build from there, together. * Class in English * Beginner friendly / Open to all * Mats & Props provided * Price: CHF 99.- * Booking via [Eversports](https://www.eversports.ch/org/activity/da326ac6-3885-4dc7-900c-25549846c28d)

It is finally happening. After the quiet of winter, months apart, and practices mostly online, we are finally coming back together in person. Join us for our **first gathering after the winter break**: a beautiful opportunity to pause, soften, and reconnect with yourself as we step into a new season. During this **90-minute Restorative Yoga & Sound Bath session**, we will slow down, release accumulated tension, and create space for renewal. Supported by bolsters and blankets, you will gently settle into calming restorative postures while the breath slows and the body unwinds. We will then move into a **deeply relaxing sound bath**, where the soothing vibrations of Tibetan bowls, chimes, and therapeutic instruments help regulate the nervous system, quiet the mind, and guide you into deep rest. This session is an invitation to step out of the rhythm of daily life and into a space of stillness. To reset your energy. To reconnect with yourself. And to begin this new season grounded and clear. *** ## **Why join?** • Calm and regulate your nervous system • Gently transition from winter into spring • Experience deep rest and inner clarity • Reconnect with our beautiful Yoga 360° community *** ## **Practical Details** 📅 **Date:** Sunday, April 12 ⏰ **Time:** 19:00 – 20:30 📍 **Location:** Yoga2Be Studio Rötelstrasse 32, 8006 Zürich 👕 **Bring:** Comfortable clothes (all props are provided) 🧘 **Level:** Open to everyone — no experience needed *** ## **Tickets** **LAST SPOT AVAILABLE! Hurry Up!** Please reserve your spot here: [https://eventfrog.ch/en/p/sport-fitness/yoga/spring-reset-our-first-session-after-the-long-winter-break-7402195305662280162.html](https://eventfrog.ch/en/p/sport-fitness/yoga/spring-reset-our-first-session-after-the-long-winter-break-7402195305662280162.html) *** **Rest. Release. Renew.** Looking forward to sharing this beautiful evening together.

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

Envie de te reconnecter à toi-même dans une ambiance chaleureuse et bienveillante ? Rejoins notre groupe de yoga francophone à Zurich Un moment pour ralentir, respirer et te recentrer… Prends soin de ton corps, apaise ton esprit et partage une belle énergie avec d’autres francophones. Que tu sois débutant(e) ou pratiquant(e) régulier(ère), tu es le/la bienvenu(e). Ici, pas de pression Offre découverte: 25.- pour toi et un ami! [Réserve ta session ](https://calendly.com/laura-berard) [Contact ](lauraberard-balance.ch)

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Klassen auf English und Deutsch Anmeldung per Nachricht order Email an mich dynamisches Preissystem 25CHF mehr ist finanziell fur dich nicht moglich 30CHF das ist dein Budget 35CHF Geld ist nicht das Problem Kundalini Yoga ist ein ganzheitlicher Yoga-Stil, der körperliche, mentale, Atem- und meditative Übungen kombiniert, um die Expansion der Kundalini-Energie in unserem Körper zu stimulieren. In einer Welt voller Ablenkungen führt und verbindet Kundalini Yoga uns mit unserem tiefsten Selbst, unserer Seele, unserer kreativen Energie und gibt uns die Werkzeuge, ein authentisches Leben voller Liebe, Intention und Sinnhaftigkeit aus unserem Inneren zu kreieren. Bist du bereit?

Let’s walk the gardens and enjoy what has spring has on display.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***