What we're about

''Welcome to Mandala Yoga, this is a group for people who would like to practice yoga, great for beginners who have never done yoga before or are starting this beautiful path and for intermediate students to continue discovering more about it. My classes are Hatha, Vinyasa & Yin and held at different locations or outdoors. Looking forward to meeting you on the mat.''

Upcoming events (5+)

Embodiment Class with the The Non-Linear Movement Method ®

Embodiment is coming home to you, your body. Embodiment is the cultivation of our presence in our bodies. The capacity to be right here, right now in your body, with the sensations, emotions, feelings that are present. Being grounded and routed in the body helps us to create presence for ourselves and others. It is the journey to being more alive, more present, to be aware and awake to all the message this incredible body is sending to you in a moment to moment basis. And from that place, to learn to respond rather than react, to learn more about your needs and desires, to cultivate capacity to feel more without becoming ungrounded, to receive the body wisdom and to respond in return. The more embodied, the more life moves through you, the more energy and you chose to decide where that will flow. The Non-Linear Movement Method® is a somatic method of movement that needs no experience in any other discipline and is accessible to all. I will guide you to feel your body and move in ways that are non-linear, non-structure. Your body will find the way on its own. There is no sequence or specific postures/asanas. Nothing you need to know or any specific experience required, just a willingness to feel, to be more alive and present to you. After the class you will feel a sense of release, expansion, space, brightness and aliveness. Some of the benefits: • Creates harmony and helps re-balance the nervous system • Aids in the process of identification and processing of emotions • Helps to cultivate an intimate relationship with your body sensations, needs and desires • Aids in releasing trauma patters and a state of freeze into flow via movement that’s non linear • Makes the body open and receptive to sensual sensations and awakens sexual energy • Opens the body to that inner intelligence and wisdom that is present inside Price • One single Class 28 CHF • 10 Classes Pass 240 CHF Valid 3 Months Private and Corporate Classes On demand Any questions, let me know! With love & gratitude, Lu

Yin Yoga:discover your body and mind deepest side - All levels

HELLO & WELCOME TO THE YOGA MAT ♥ I am very happy you are here! :) A mix of traditional Indian asana, Buddhist mindfulness meditation and body meridians from the Traditional Chinese medicine school, Yin Yoga works on your inside. In this class you will forget about how your asana/posture looks, you will turn your attention inwards, to your deepest connective tissues and to your mind.You will feel more open, your connective tissues will become healthier and you will get to know yourself. Yin Yoga is for all levels; no yoga experience is needed. ☆ CONDITIONS • Minimum 2 people booked by 2 PM the day of the class. • Cancellations after 2PM the day of the class will be charged. ☆ INVESTMENT • 1st Trial Class 20 CHF • Single Class 28 CHF • 10 Classes Pass 240 CHF Valid 3 Months Private Class On demand Corporate Class on demand Looking forward to seeing you. With love & gratitude Lu ♥

Yoga for Beginners/Level 0-1

Private

HELLO & WELCOME TO THE YOGA MAT ♥ I am very happy you are here! :) This class is for people new to yoga, beginners or when you like to work on your alignment in a very slow pace class. The focus will be in learning the basics of yoga, the alignment of the postures, the breathing techniques. By the end of the class you will feel a balanced sense of peace between energy and relaxation and you will always learn something new. ☆ CONDITIONS • Minimum 2 people booked by 2 PM the day of the class. • Cancellations after 2PM the day of the class will be charged. ☆ INVESTMENT • 1st Trial Class 20 CHF • Single Class 28 CHF • 10 Classes Pass 240 CHF Valid 3 Months Private Class On demand Corporate Class on demand Looking forward to seeing you. With love & gratitude Lu ♥

Vinyasa Yoga Class -Monday's 7:30 - 8:30

Private

HELLO & WELCOME TO THE YOGA MAT ♥ I am very happy you are here! :) This will be a 60 minutes Vinyasa Yoga class, where you will flow along with your breath through different asanas/positions while developing concentration, muscle strength, balance and flexibility. ☆ CONDITIONS • Minimum 2 people booked by 2 PM the day of the class. • Cancellations after 2PM the day of the class will be charged. ☆ INVESTMENT • 1st Trial Class 20 CHF • Single Class 28 CHF • 10 Classes Pass 240 CHF Valid 3 Months Private Class On demand Corporate Class on demand Looking forward to seeing you. With love & gratitude Lu ♥

Past events (587)

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