What we're about

''Welcome to Mandala Yoga, this is a group for people who would like to practice yoga, great for beginners who have never done yoga before or are starting this beautiful path and for intermediate students to continue discovering more about it. My classes are Hatha, Vinyasa & Yin and held at different locations or outdoors. Looking forward to meeting you on the mat.''

Upcoming events (4+)

Gentle Vinyasa Flow - Monday - All Levels - In person- Zoom- Recorded

Link visible for attendees

♥ HELLO & WELCOME ♥

I am very happy you are here.

You can join this class via zoom, in person or with a recording at your time.

HOW TO REGISTER?

For everyone: RSVP the meet up and/or register via the zoom link.

If you want to join in person: once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)

[masked] =[masked]

☆ THE CLASS

This class is for people new to yoga, beginners or if you enjoy practicing at a slow pace. We will move, breath and feel and work with it is present for your in your body. Along the way you will be guided into postures and movement with kindness and care, the aim is not perfection, just moving and feeling, creating space and connection to yourself.

By the end of the class you will feel a balanced sense of peace between energy and relaxation and you may learn about yourself.

☆ CONDITIONS

• Minimum 3 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.

☆ CONSCIOUS INVESTMENT

Please write your name & date of the class.

TWINT:[masked]
PAYPAL: [masked]
IBAN: let me know.
REVOLUT: let me know.

Regular full price:
• Trial Class: 20 CHF
• Single Class: 28 CHF
• 10 Classes Pass: 240 CHF valid 3 Months

Recommend solidarity prices if you need a little help, this is here for you:
• Trial Class 20 CHF
• Single Class 22 CHF - 20 CHF (20% - 25% discount)
• 5 Classes Pass: 100 CHF valid 1,5 Months
• If you want to contribute differently, let me know.

Private Classes on demand

Corporate Classes on demand

Looking forward to seeing you & guiding your practice.

With love & gratitude

Lu

Yoga à La Jetee: MARDI MATIN: 9h - 10h

Needs a location

Bonjour,

Prendre le temps de se connecter avec soi-même un mardi matin avec un Vinyasa Flow doux et dynamique, se terminant par un Yin yoga relaxant devant le lac magique remplira votre corps, votre esprit et votre âme de beauté, d'amour et d'énergie vibrante.

Le yoga Vinyasa Flow relie la respiration au mouvement, développant votre force et votre flexibilité, tandis que pendant le Yin, vous aurez le temps de rester immobile et de vous connecter avec les profondeurs de votre corps et de votre esprit.

TOUS NIVEAUX bienvenus

☆ QUAND
Tous les mardis de 9h à 10h

☆ COMMENT
Présentez-vous, vous n'avez pas besoin de réserver.
C'est bien si vous me faites savoir que vous venez, spécialement en avril et en mai, au début de la saison.
par DM, [masked]

☆ OÙ
Sur le deck de La Jetée de la Compagnie

☆ QUOI APPORTER
Votre tapis de yoga, des vêtements confortables, un pull / quelque chose à couvrir au cas où il ferait froid, de l'eau.

☆DON MINIMUM 10 CHF.

En cas de pluie ou de mauvais temps le cours sera annulé.
Si vous avez des questions ou des commentaires, faites-le moi savoir.

Au plaisir de vous guider dans ce lieu magique ☆

Avec amour et gratitude

Ludmila
---------

Hello beautiful you,

Taking some time to connect with yourself on a Tuesday morning with some sweet and dynamic Vinyasa Flow, ending with relaxing Yin yoga in front of the magical lake will fill your body, mind and soul with beauty, love and vibrant energy.

Vinyasa Flow yoga connects the breath with movement, developing your strength and flexibility, while during Yin, you will have time to stay still and connect with the depths of your body and mind.

ALL LEVELS welcomed!

☆ WHEN
Every Tuesday at 9AM - 10 AM

☆ HOW
Show up, you do not need to reserve.
It is nice though if you let me know you are coming, specially during April and May as the season gets started.
by DM, [masked]

☆ WHERE
At the deck of La Jetée de la Compagnie

☆ WHAT TO BRING
Your yoga mat,comfy clothing, sweater/something to cover in case is chilly, water.

☆DONATION MINIMUM 10 CHF.

In case of rain or bad weather the class will be cancelled.

If any questions or comments let me know.

Looking forward to guiding you in this magical place ☆

With love & gratitude
Ludmila

YOGA au bord du lac à Calmos

Needs a location

Bonjour,

Prendre le temps de se connecter avec soi-même le matin avec un Vinyasa Flow doux et dynamique, se terminant par un Yin yoga relaxant devant le lac magique remplira votre corps, votre esprit et votre âme de beauté, d'amour et d'énergie vibrante.

Le yoga Vinyasa Flow relie la respiration au mouvement, développant votre force et votre flexibilité, tandis que pendant le Yin, vous aurez le temps de rester immobile et de vous connecter avec les profondeurs de votre corps et de votre esprit.

TOUS NIVEAUX bienvenus

☆ QUAND
Tous les mercredis et dimanches de 9h à 10h

☆ COMMENT
La réservation est recommandée via Calmos website:
https://www.calmos-club.com/

☆ OÙ
Sur le deck de Calmos a Paudex

☆ QUOI APPORTER
Votre tapis de yoga, des vêtements confortables, un pull / quelque chose à couvrir au cas où il ferait froid, de l'eau.

☆DON MINIMUM A PARTIR de 10 CHF.

En cas de pluie ou de mauvais temps le cours sera annulé.
Si vous avez des questions ou des commentaires, faites-le moi savoir.
Au plaisir de vous guider dans ce lieu magique ☆

Avec amour et gratitude
Ludmila
---------
Hello beautiful you,

Taking some time to connect with yourself in the morning with some sweet and dynamic Vinyasa Flow, ending with relaxing Yin yoga in front of the magical lake will fill your body, mind and soul with beauty, love and vibrant energy.

Vinyasa Flow yoga connects the breath with movement, developing your strength and flexibility, while during Yin, you will have time to stay still and connect with the depths of your body and mind.

ALL LEVELS welcomed!

☆ WHEN
Every Wednesday & Sunday, 9AM - 10 AM

☆ HOW
Reservation is recommended via Calmos website:
https://www.calmos-club.com/

☆ WHERE
At the deck of Calmos, Paudex.

☆ WHAT TO BRING
Your yoga mat,comfy clothing, sweater/something to cover in case is chilly, water.

☆DONATION MINIMUM FROM 10 CHF.

In case of rain or bad weather the class will be cancelled.

If any questions or comments let me know.

Looking forward to guiding you in this magical place ☆
With love & gratitude
Ludmila

Gentle Vinyasa Flow - Wed - In person- Zoom- Recorded - All Levels

Link visible for attendees

♥ HELLO & WELCOME ♥

I am very happy you are here.

You can join this class via zoom, in person or with a recording at your time.

HOW TO REGISTER?

For everyone: RSVP the meet up and/or register via the zoom link.

If you want to join in person: once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)

[masked] =[masked]

☆ THE CLASS

This class is for people new to yoga, beginners or if you enjoy practicing at a slow pace. We will move, breath and feel and work with it is present for your in your body. Along the way you will be guided into postures and movement with kindness and care, the aim is not perfection, just moving and feeling, creating space and connection to yourself.

By the end of the class you will feel a balanced sense of peace between energy and relaxation and you may learn about yourself.

☆ CONDITIONS

• Minimum 4 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.

☆ CONSCIOUS INVESTMENT

Please write your name & date of the class.

TWINT:[masked]
PAYPAL: [masked]
IBAN: let me know.
REVOLUT: let me know.

Regular full price:
• Trial Class: 20 CHF
• Single Class: 28 CHF
• 10 Classes Pass: 240 CHF valid 3 Months

Recommend solidarity prices if you need a little help, this is here for you:
• Trial Class 20 CHF
• Single Class 22 CHF - 20 CHF (20% - 25% discount)
• 5 Classes Pass: 100 CHF valid 1,5 Months
• If you want to contribute differently, let me know.

Private Classes on demand

Corporate Classes on demand

Looking forward to seeing you & guiding your practice.

With love & gratitude

Lu

Past events (1,160)

YOGA au bord du lac à Calmos

Needs a location

Photos (149)