- SUNDAY EVENINGS OF YIN: AUTUM SEASONLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 40.00
Hello beautiful people,
How are you being in your body, mind and heart?
Yes... the wheel of the year is turning and day by day the sweetness of shorter days and longer nights is showing us is time to start to slow down.
Transitioning, from the Yang part of the year into the Yin one... from outer to inner, from others to self, from doing to reflection. Yet one lives in the other at all times and in the presence of both we find harmony in a day, in a season, in a year, in ones life.
The longer nights and the shorter days invite to balance the Yin. Invite to a deeper introspection, reflection, feeling. A deep calling to the moon, to the feminine energy (present in both men and women). A cultivation of the capacity to SURRENDER as an active choice to be where we are at, as the portal for all true, lasting transformation.
And with this the regular SUNDAY EVENINGS OF YIN ARE BACK.
These sweet feminine and healing spaces are here for you to resource your soul, to soften into your heart, to open your body to the pouring of your inner intelligence and expand capacity to be with all of life.They are here to create a safe space for the exploration of less doing and more being and feeling, less forcing more allowing, less pushing and more receiving. Softening and more softening as the medicine of healing and waking up to all you are.
The first practice on SUNDAY 29th SEPTEMBER will be dedicated to the AUTUMN EQUINOX and may bring elements of journaling and ritual too.
You will:
- Rest and restore your nervous system
- Learn how to be with life by expanding your capacity to feel. Expanding your window of tolerance.
- Slowly open your heart and heal
- Improve your range of motion and flexibility in body and mind
- Enter a space of undoing, unlearning and re-connection to your nature
- Receive words of wisdom
An opportunity to end your weekend by pausing, resting, and reconnecting with your Self.
I guide these practices as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.
REGISTRATION FORMS
https://forms.gle/MGomzfqFA7HCdVp16WHEN
Every Sunday from 29th September to 15th December.
18h30 - 20hWHERE
Intimate setting at Ludmila's studio in Lausanne Sous-Gare, metro Grancy area.
Limited to 7 PEOPLE in person.If you prefer to join live online via Zoom or with recordings this is possible too. Same conditions apply.
https://us02web.zoom.us/meeting/register/tZAld-qrqjwtE9Ba3Ulyz4Lpnjrsv-ZxhKlUEXCHANGE
I am offering two promo prices, one for the 12 classes of the season and another for only 10, considering the autumn school holidays or any other reason you may be off.- Promo price option 1: all 12 classes: 420 CHF
- Promo price option 2: 10 classes (considering the school autumn holidays/other): 350 CHF
- Regular price drop in class: 40 CHF. Chômage/student/AVS: 35 CHF
- THE PROMO PRICE is open for registration until the first practice on Sunday 29th September.
This series is not part of the 10 class pass.
CONDITIONS
Registration is done by registering to the form for everyone.
https://forms.gle/MGomzfqFA7HCdVp16FOR THE PROMO PRICE packs registration:
- Payment must be done before the first class on Sunday 29th September
- Non refundable unless you present a medical certificate
- If you miss a class, you can request the recording of the practice which you can access for 6 days as per below. (recordings)FOR SINGLE/DROP IN class:
- Registration for single classes is to be done 48hs ahead, by Fridays at 22h.
- For exceptional last minute registrations after this time please whatsapp me at +41 79 391 40 63 - Cancellations with less than 48 hours of the event are not refunded.
- Your completion of the form counts you as registered so if you don't pay ahead and you cancel or don't show up you will be requested to pay.
- Refunds only with the presence of a medical certificate.
FOR RECORDINGS:
- Register on the form and send me a message or e-mail to let me know you will do it with a recording
- Recordings are available for 6 days. Until the Saturday evening (9PM) before the next Sunday classThree people minimum.
If you register and a class is cancelled due to not enough people or the teacher being sick, you will be refunded the cost of the cancelled class.HOW TO PAY
- UBS Bank: CH29 0027 9279 2929 1640K in the name of Ludmila Bueno (please write your name)
- Twint +41 79 391 40 63 (please write your name)
- Exact cash on arrival
I am really looking forward to welcoming you and sharing these deep practices of being with you.
With love & gratitude
Ludmila ♡ - Gentle Vinyasa Flow - Monday - All Levels - In person- Zoom- RecordedLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
HELLO & WELCOME ♥
I am very happy you are here.
You can join this class via zoom, in person or with a recording at your time.
HOW TO REGISTER?
For everyone: RSVP the meet up and/or register via the zoom link.
FOR ZOOM HERE:
https://us02web.zoom.us/meeting/register/tZUrd-2qrTwvGdXH-GU2FiJQcpn0vFt9X218
FOR IN PERSON:
Once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)
ludmilavictoria@yahoo.com
079 391 40 63
☆ THE CLASS
This class is for people new to yoga, beginners or if you enjoy practicing at a slow pace. We will move, breath and feel and work with it is present for your in your body. Along the way you will be guided into postures and movement with kindness and care, the aim is not perfection, just moving and feeling, creating space and connection to yourself.
By the end of the class you will feel a balanced sense of peace between energy and relaxation and you may learn about yourself.
☆ CONDITIONS
• Minimum 3 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.
☆ EXCHANGE
• Single Class: 31 CHF
• 10 Classes Pass: 280 CHF valid 3 Months
Please write your name & date of the class.
TWINT: 0793914063
PAYPAL: ludmilavictoria@yahoo.com
IBAN: let me know.
REVOLUT: let me know.
Private Classes on demand.
Corporate Classes on demand.
Recording of previous classes on demand.
Looking forward to seeing you & guiding your practice.
With love & gratitude
Ludmila
- YOGA MATINAL MERCREDIS 9h - 10h: Saison d'automneLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
Bonjour les belles personnes,
Alors que l'été touche à sa fin, je suis ravie de vous annoncer que je vais continuer à ouvrir des espaces de pratique matinale dans le studio avec une promo exceptionnelle de bas prix si tu t'engages pour la saison entière, et avec la possibilité de venir à des cours ponctuels aux prix réguliers.
En plus, si tu t'engages pour la saison et que tu ne peux pas venir, non seulement pour toi ce sera encore énormément moins cher que de venir à des cours uniques, mais aussi tu recevras l'enregistrement du cours pour le faire quand tu veux avant la fin de la saison.
Il s'agira de cours de vinyasa conscient, axés sur la respiration, le mouvement, la cultivation de la présence, l'écoute de ton cœur et cet apprentissage infini de toi-même à travers ton corps.
Une pratique de yoga, comme son nom l'indique, est une pratique. Il s'agit de se montrer à soi-même quel que soit le temps, l'humeur ou ce qui se passe ou non. Il s'agit de cultiver une discipline dévotionnelle envers la relation à soi à travers le corps et la respiration dans ce cas, comme une porte d'entrée pour bien vivre, bien se comporter, créer, guérir, entrer dans un flux harmonieux de donner et de recevoir.
Les cours seront en français :)
SAISON D'AUTOMNE: MERCREDIS
- 25 septembre - 18 décembre
- Pack de 13 cours à 260 CHF, inscription jusqu'au 9 septembre.
- Cours unique : 31 CHF, inscription la veille jusqu'à 21h.
CONDITIONS
- Pour t'inscrire au pack, remplis le formulaire en bas et complète ton inscription par le paiement jusqu'au 9 septembre.
- Je vous encourage à réserver pour toute la saison, ce qui encourage la régularité de la pratique. Vraiment, même si tu ne peux pas venir à 4 cours, c'est beaucoup moins cher pour toi ;)
- Si tu ne peux pas assister en personne à un cours, je t'enverrai l'enregistrement après et tu pourras le faire quand tu veux avant la fin de la saison.
- Non remboursable sauf sur présentation d'un certificat médical.
- Pour les cours individuels, les réservations doivent être faites le mardi avant 21h en m'envoyant un message WhatsApp. Si tu sais déjà à quel cours tu vas venir, tu peux déjà t'inscrire en remplissant le formulaire en bas
- Max 6 personnes. Cadre personnalisé et intime.
OU : EN PERSONNE
Studio Ludmila à Lausanne sous-Gare, métro Grancy, adresse sur inscription.OU : LIVE ZOOM
Si tu préfères participer en direct via Zoom, c'est également possible. Lien Zoom:
https://us02web.zoom.us/meeting/register/tZcpcOmoqj4pGNz9dlJWxxp2uWh2Zn1SjiSbCOMMENT PAYER
- Twint au +41 79 391 40 63, veuillez écrire votre préno
- Par virement bancaire : CH29 0027 9279 2929 1640K au nom de Ludmila Bueno, veuillez écrire votre prénom
- Espèces
FORMULAIRE D'INSCRIPTION: https://forms.gle/gaPbipyGXLoxnhhd9
Je me réjouis de vous accueillir. Si vous avez des doutes ou des questions, n'hésitez pas à m'en faire part.
Love,
Ludmila - YIN YOGA _ In Person -Zoom & On DemandLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
HELLO & WELCOME ♥
I am very happy you are here.
You can join this class via zoom, in person or with a recording at your time.
HOW TO REGISTER?
For everyone: RSVP the meet up and/or register via the zoom link.
FOR ZOOM HERE:
https://us02web.zoom.us/meeting/register/tZYsce6srzMoHNebUDuHNp-9hrBJcJK8wtPN
FOR IN PERSON:
Once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)
ludmilavictoria@yahoo.com
079 391 40 63
☆ THE CLASS
A mix of traditional Indian asana, Buddhist mindfulness meditation and body meridians from the Traditional Chinese medicine school, Yin Yoga works on your inside.
In this class you will forget about how your asana/posture looks, you will turn your attention inwards, to your deepest connective tissues and to your invisible body (bodies) .
You will feel more open, your connective tissues will become healthier and you may get to know yourself from a different perspective.
Yin Yoga is for all levels; no yoga experience is needed.
☆ CONDITIONS
• Minimum 3 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.
☆ EXCHANGE
• Single Class: 31 CHF
• 10 Classes Pass: 280 CHF valid 3 Months
TWINT: 0793914063
PAYPAL: ludmilavictoria@yahoo.com
IBAN: let me know.
REVOLUT: let me know.
Private Classes on demand.
Corporate Classes on demand.
Recorded practices on demand.
Looking forward to seeing you & guiding your practice.
With love & gratitude
Ludmila
- YOGA MATINAL VENDREDIS 9h - 10h: Saison d'automneLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
Bonjour les belles personnes,
Alors que l'été touche à sa fin, je suis ravie de vous annoncer que je vais continuer à ouvrir des espaces de pratique matinale dans le studio avec une promo exceptionnelle de bas prix si tu t'engages pour la saison entière, et avec la possibilité de venir à des cours ponctuels aux prix réguliers.
En plus, si tu t'engages pour la saison et que tu ne peux pas venir, non seulement pour toi ce sera encore énormément moins cher que de venir à des cours uniques, mais aussi tu recevras l'enregistrement du cours pour le faire quand tu veux avant la fin de la saison.
Il s'agira de cours de vinyasa conscient, axés sur la respiration, le mouvement, la cultivation de la présence, l'écoute de ton cœur et cet apprentissage infini de toi-même à travers ton corps.
Une pratique de yoga, comme son nom l'indique, est une pratique. Il s'agit de se montrer à soi-même quel que soit le temps, l'humeur ou ce qui se passe ou non. Il s'agit de cultiver une discipline dévotionnelle envers la relation à soi à travers le corps et la respiration dans ce cas, comme une porte d'entrée pour bien vivre, bien se comporter, créer, guérir, entrer dans un flux harmonieux de donner et de recevoir.
Les cours seront en français :)
SAISON D'AUTOMNE: VENDREDIS
- 27 septembre - 13 décembre
- Pack de 12 cours à 240 CHF, inscription jusqu'au 9 septembre.
- Cours unique : 31 CHF, inscription la veille jusqu'à 21h.
CONDITIONS
- Pour t'inscrire au pack, remplis le formulaire en bas et complète ton inscription par le paiement jusqu'au 9 septembre.
- Je vous encourage à réserver pour toute la saison, ce qui encourage la régularité de la pratique. Vraiment, même si tu ne peux pas venir à 4 cours, c'est beaucoup moins cher pour toi ;)
- Si tu ne peux pas assister en personne à un cours, je t'enverrai l'enregistrement après et tu pourras le faire quand tu veux avant la fin de la saison.
- Non remboursable sauf sur présentation d'un certificat médical.
- Pour les cours individuels, les réservations doivent être faites le jeudi avant 21h en m'envoyant un message WhatsApp. Si tu sais déjà à quel cours tu vas venir, tu peux déjà t'inscrire en remplissant le formulaire en bas
- Max 6 personnes. Cadre personnalisé et intime.
OU : EN PERSONNE
Studio Ludmila à Lausanne sous-Gare, métro Grancy, adresse sur inscription.OU : LIVE ZOOM
Si tu préfères participer en direct via Zoom, c'est également possible. Lien Zoom:
https://us02web.zoom.us/meeting/register/tZAlcu6vrjktH9Xj6gDSozMpBqONv44zbL_ICOMMENT PAYER
- Twint au +41 79 391 40 63, veuillez écrire votre préno
- Par virement bancaire : CH29 0027 9279 2929 1640K au nom de Ludmila Bueno, veuillez écrire votre prénom
- Espèces
FORMULAIRE d'INSCRIPTION: https://forms.gle/gpwGzprgHSUowKNPA
Je me réjouis de vous accueillir. Si vous avez des doutes ou des questions, n'hésitez pas à m'en faire part.
Love,
Ludmila - SUNDAY EVENINGS OF YIN: AUTUM SEASONLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 40.00
Hello beautiful people,
How are you being in your body, mind and heart?
Yes... the wheel of the year is turning and day by day the sweetness of shorter days and longer nights is showing us is time to start to slow down.
Transitioning, from the Yang part of the year into the Yin one... from outer to inner, from others to self, from doing to reflection. Yet one lives in the other at all times and in the presence of both we find harmony in a day, in a season, in a year, in ones life.
The longer nights and the shorter days invite to balance the Yin. Invite to a deeper introspection, reflection, feeling. A deep calling to the moon, to the feminine energy (present in both men and women). A cultivation of the capacity to SURRENDER as an active choice to be where we are at, as the portal for all true, lasting transformation.
And with this the regular SUNDAY EVENINGS OF YIN ARE BACK.
These sweet feminine and healing spaces are here for you to resource your soul, to soften into your heart, to open your body to the pouring of your inner intelligence and expand capacity to be with all of life.They are here to create a safe space for the exploration of less doing and more being and feeling, less forcing more allowing, less pushing and more receiving. Softening and more softening as the medicine of healing and waking up to all you are.
The first practice on SUNDAY 29th SEPTEMBER will be dedicated to the AUTUMN EQUINOX and may bring elements of journaling and ritual too.
You will:
- Rest and restore your nervous system
- Learn how to be with life by expanding your capacity to feel. Expanding your window of tolerance.
- Slowly open your heart and heal
- Improve your range of motion and flexibility in body and mind
- Enter a space of undoing, unlearning and re-connection to your nature
- Receive words of wisdom
An opportunity to end your weekend by pausing, resting, and reconnecting with your Self.
I guide these practices as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.
REGISTRATION FORMS
https://forms.gle/MGomzfqFA7HCdVp16WHEN
Every Sunday from 29th September to 15th December.
18h30 - 20hWHERE
Intimate setting at Ludmila's studio in Lausanne Sous-Gare, metro Grancy area.
Limited to 7 PEOPLE in person.If you prefer to join live online via Zoom or with recordings this is possible too. Same conditions apply.
https://us02web.zoom.us/meeting/register/tZAld-qrqjwtE9Ba3Ulyz4Lpnjrsv-ZxhKlUEXCHANGE
I am offering two promo prices, one for the 12 classes of the season and another for only 10, considering the autumn school holidays or any other reason you may be off.- Promo price option 1: all 12 classes: 420 CHF
- Promo price option 2: 10 classes (considering the school autumn holidays/other): 350 CHF
- Regular price drop in class: 40 CHF. Chômage/student/AVS: 35 CHF
- THE PROMO PRICE is open for registration until the first practice on Sunday 29th September.
This series is not part of the 10 class pass.
CONDITIONS
Registration is done by registering to the form for everyone.
https://forms.gle/MGomzfqFA7HCdVp16FOR THE PROMO PRICE packs registration:
- Payment must be done before the first class on Sunday 29th September
- Non refundable unless you present a medical certificate
- If you miss a class, you can request the recording of the practice which you can access for 6 days as per below. (recordings)FOR SINGLE/DROP IN class:
- Registration for single classes is to be done 48hs ahead, by Fridays at 22h.
- For exceptional last minute registrations after this time please whatsapp me at +41 79 391 40 63 - Cancellations with less than 48 hours of the event are not refunded.
- Your completion of the form counts you as registered so if you don't pay ahead and you cancel or don't show up you will be requested to pay.
- Refunds only with the presence of a medical certificate.
FOR RECORDINGS:
- Register on the form and send me a message or e-mail to let me know you will do it with a recording
- Recordings are available for 6 days. Until the Saturday evening (9PM) before the next Sunday classThree people minimum.
If you register and a class is cancelled due to not enough people or the teacher being sick, you will be refunded the cost of the cancelled class.HOW TO PAY
- UBS Bank: CH29 0027 9279 2929 1640K in the name of Ludmila Bueno (please write your name)
- Twint +41 79 391 40 63 (please write your name)
- Exact cash on arrival
I am really looking forward to welcoming you and sharing these deep practices of being with you.
With love & gratitude
Ludmila ♡ - Gentle Vinyasa Flow - Monday - All Levels - In person- Zoom- RecordedLudmila Bueno: Yoga, Movement, Nature & Holistic Coaching, LausanneCHF 31.00
HELLO & WELCOME ♥
I am very happy you are here.
You can join this class via zoom, in person or with a recording at your time.
HOW TO REGISTER?
For everyone: RSVP the meet up and/or register via the zoom link.
FOR ZOOM HERE:
https://us02web.zoom.us/meeting/register/tZUrd-2qrTwvGdXH-GU2FiJQcpn0vFt9X218
FOR IN PERSON:
Once you did the above. Send me an e-mail or whatsapp so I can prepare the in person space for you and send you the exact address (Sous Gare/Grancy)
ludmilavictoria@yahoo.com
079 391 40 63
☆ THE CLASS
This class is for people new to yoga, beginners or if you enjoy practicing at a slow pace. We will move, breath and feel and work with it is present for your in your body. Along the way you will be guided into postures and movement with kindness and care, the aim is not perfection, just moving and feeling, creating space and connection to yourself.
By the end of the class you will feel a balanced sense of peace between energy and relaxation and you may learn about yourself.
☆ CONDITIONS
• Minimum 3 people booked by 2 PM the day of the class.
• Cancellations after 2 PM the day of the class will be charged.
☆ EXCHANGE
• Single Class: 31 CHF
• 10 Classes Pass: 280 CHF valid 3 Months
Please write your name & date of the class.
TWINT: 0793914063
PAYPAL: ludmilavictoria@yahoo.com
IBAN: let me know.
REVOLUT: let me know.
Private Classes on demand.
Corporate Classes on demand.
Recording of previous classes on demand.
Looking forward to seeing you & guiding your practice.
With love & gratitude
Ludmila
