Lupus

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Are you feeling stressed, like you can't breathe, and you just can't relax? **You are NOT alone!** It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out, the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or [Sign up on my Calendar](https://calendly.com/angel-shines/energetic-booster-session)

Welcome to the Narcissistic Abuse Support Group. This meeting is for ***\*\*\*ESTABLISHED MEMBERS \*\*\**** and focuses specifically on narcissistic abuse in partner, spouse, and intimate relationships. If this is your first time here, please sign up for a first timers group. We do this to ensure the safety of our members, and our hosts as this is a very personal subject. We also do this to ensure all new members will get a chance to share and introduce themselves as meetings usually fill up with large wait lists, this is a way for us to properly meet each of you. Instructions are posted in the First Timers events and we appreciate your cooperation in advance! **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** ATTENDEES MUST BE ESTABLISHED MEMBERS OF THIS GROUP AND HAVE ATTENDED A FIRST TIMERS MEETING AND/OR ATTENDED A GROUP MEETING BEFORE SEPTEMBER 1, 2021. YOU WILL BE REMOVED FROM THIS EVENT IF YOU SIGN UP FOR THIS MEETING WITHOUT ATTENDING A FIRST TIMERS MEETING OR ATTENDING A PREVIOUS MEETING PRIOR TO SEPTEMBER 1st. Please take the time to review just a couple things before joining: 1. I am not a mental health counselor, licensed counselor, doctor, or coordinator. I am simply someone who has had a similar experience to the people who meet in these groups. No advice or suggestions in here are to be taken as medical advice. Please see your physician before changing any medication routines, or before making any large life changing decisions. You may discuss coping mechanisms you have learned in a therapy group, or discuss medications that work for you, but be advised this is NOT medical advice, nor is anything in this group intended to be used for the purpose of a diagnosis or for treatment purposes. Please consult a physician or a mental health counselor, this group is not a therapy group, it is a support group. If you are in dire need of help, suicidal, or in an unsafe situation, please contact your local police or helpline ASAP. 2. While the leader of this group is an attorney, Nothing said or discussed in this group is to be construed as legal advice. We may guide you towards helpful legal resources, but we are in NO way, shape, or form, giving you legal advice. Do not take any advice pertaining to law enforcement, courts, any sort of restraining order, attorney references, legal resources, suggestions, etc. as true legal advice. It is simply a suggestion for you to have for your own personal use to make your own personal judgment as what is best for you and your situation. 3. Please remember that not everyone’s experiences are your own. Every one deals with things in different ways, every one copes in different ways, every one reacts in different ways, and every one finds solutions in different ways. Be polite to your group mates, please. 4. NO SOLICITATION. We offer free resources from time to time. Members love posting informational videos regarding the topics discussed during our meetings and that is absolutely wonderful, we love sharing knowledge! BUT, do not come in here selling MLM products, classes, tools, therapy groups, medication, pamphlets, booklets, or any sort of products UNLESS OTHERWISE APPROVED BY KAY, ROBY, NATALIYA, CHRISTINE, RAYSA, SARAH OR RUBY. We do not take kindly to messaging other members trying to push beliefs or information down their throats. 5. There may be mentions of abuse. 6. We encourage everyone to chat and talk and make friends outside the group if you feel comfortable, we love making new friends and broadening our support group! Enjoy! ##

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This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

With the Coronavirus Pandemic, we will be hosting an online Virtual Chat. Let's support each other at this most difficult time. There are 2 ways to connect: Use the Zoom app or call into the system directly. To use the Zoom app: Click on this link: https://zoom.us/j/949599200 (from your phone or laptop/computer) Password - if you are new, you need to contact one of the organizers and introduce yourself so we can provide this to you. We have had some zoom bombers and are not able to display the password publicly. If your messaging settings are set to private, we cannot contact you unless you write to us directly. Hit install app (or run the app if you already have it installed). Sign into the meeting with the meeting ID. Hit “join audio”. There is a button at the lower left corner of the app that says “Join Audio”. That is important or you won’t be able to hear us or talk. There are 2 options. You want “Call via Device Audio”. This uses your internet connection (data) for the audio. We won’t be using the video portion. To use direct call: If you don't have access to a device with a camera you can still join the meeting, hear the others and talk to everyone. Call (669) 900-6833 or (346) 248-7799 When prompted for the Meeting ID, enter 949599200, then hit pound (#). For participant ID, you can just hit pound, you don’t need one. You may still need the password.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Tuesday: 5:30PM - 6:30PM CT (call opens at 5:00 PM) Join Zoom Meeting https://zoom.us/j/434389538 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Thursday: 4:30PM - 5:30PM CT (call opens at 4:00PM) Join Zoom Meeting https://zoom.us/j/354776841 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Are you feeling stressed, like you can't breathe, and you just can't relax? **You are NOT alone!** It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out, the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or [Sign up on my Calendar](https://calendly.com/angel-shines/energetic-booster-session)

The global Azure community is coming together again, and Columbus is officially on the map. View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/) On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure. Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you! **What to Expect** * Engaging technical sessions * Real-world Azure architecture & cloud-native patterns * AI, agents, automation, and modern DevOps * Food and drinks (because learning burns calories) * Time to connect with fellow engineers, architects, and cloud enthusiasts **Who Should Attend?** * Software engineers (any language, any stack) * Cloud architects * DevOps engineers * Data professionals * AI explorers * Platform builders * Anyone who loves solving hard problems with great tools If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home. **Why Global Azure?** Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned. And yes, it’s free to attend!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

Dinner and dancing