Sleep Disorders

Are you feeling stressed, like you can't breathe, and you just can't relax? You are NOT alone! It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out ;p , the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or https://calendly.com/angel-shines/energetic-booster-session

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We are currently meeting online, visit our website for a meeting link. https://www.facebook.com/SpeakStratford

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Please join us for our in-depth journey of using Sahaja Yoga Meditation as a way to achieve not only stress-free living, but a re-balance in our emotional, physical, and mental states of being! Feel the freedom of your Self! The online classes are free and very supportive and joyful. Learn about the pure energy that is dormant within you and is waiting to be awakened. Learn and put into practice balancing techniques that bring about physical, mental, and emotional equilibrium. Let us claim our FULL potential together! Note the Enthusiasm surrounding Sahaja Yoga Meditation by visiting the enclosed YouTube link: http://www.youtube.com/watch?v=1VfFwoClti0

🔥 Join the Conscious Life Email list for regular updates about Conscious Events in London, online and in the UK and other cool stuff 📧 ➡️ [https://forms.gle/Zuc9Gn8ohpyYq5818](https://forms.gle/Zuc9Gn8ohpyYq5818) *** Join us on Zoom and make new friends, getting to know each other by having deep and meaningful conversations. We provide you with questions to help you skip the small talk and connect with others on a deeper level - the answers are down to you. \*Please note this event is for people who genuinely want to connect with new people by mindful listening and presence, this is not a support or therapy group. To get the zoom link please join the WhatsApp group: [https://chat.whatsapp.com/IOTU2ZjV7wd5nZGw3d6fFr](https://chat.whatsapp.com/IOTU2ZjV7wd5nZGw3d6fFr) **How does it work?** Using zoom breakout rooms we will pair you one-on-one with each partner where you will connect for 15 minutes. You are encouraged to use our questions to get to know the other person. The time allows you to really get to know each other, gives you the space to explore each question deeply if desired and explore many questions. Each conversation is unique and unpredictable. While we provide the questions, you are also free to take the conversation in any direction you chose. At the end you are welcome to stay and continue talking as a group in the main room. Really want to get to know someone? Then come along and share your thoughts and feelings and have fun! **COST** This is a donation based event suggested donation £2.50 - £10 Go to [www.theconsciousclan.co.uk](http://www.theconsciousclan.co.uk/?fbclid=IwAR3dCkw7ifFplq9s5ocgmni4U0q807QPbEiwygGZQrLVl1wvSOhMwH0GkPc) to save your space To access all our events and be part of a conscious community join The Conscious Clan (£10 or £5 low income) which can be canceled at any time here: [https://bit.ly/join-conscious-tribe](https://bit.ly/join-conscious-tribe) **\*\*Included in The Consicous Clan is:\***\* ☸ Access to all our conscious connection events ☸ Private Telegram group for our community ☸ Free or discounted access to conscious, healing and transformational workshops ☸ Opportunity to create deep connections, accelerate your personal growth, transform and heal ☸ Much more! . ## See all our upcoming events (BOOKMARK this page!) 👉 [www.theconsciousclan.co.uk](http://www.theconsciousclan.co.uk) 💛 📧 MAILING LIST 📧 Join our email list to get updates about events, discounts, conscious content and more! [https://forms.gle/Zuc9Gn8ohpyYq5818](https://forms.gle/Zuc9Gn8ohpyYq5818) *** Would you like to give a talk or run a transformational workshop for The Conscious Life? Contact meganlr504@gmail.com *** MORE OFFERINGS by CONSCIOUS WEEKEND / THE CONSCIOUS LIFE 🌎 🛍️ **[The Conscious Earth Shop](https://mailchi.mp/cbb919ff0ef3/gnm07x27it)** *Affordable, all natural alternatives for clean, healthy and vitalising lifestyle* 🙏☀️ **[Conscious Weekend](https://consciousweekend.flyah.co/)** *Transformational Immersive Conscious Experiences* Get 5% off your first experience by joining the Mailing List **🧘 ❤️ [Our Conscious Tribe "The Conscious Life Tribe"](https://mailchi.mp/771dd18087a0/obhsli1fat)** Join our beautiful conscious community with regular online heart share and conscious practice meetings. Discounts to in person events, transformational offerings and retreats Stay updated and connected: [Mailing List](https://forms.gle/c5WrqqGW8zsvkXPGA) \| [WhatsApp Group](https://chat.whatsapp.com/IOTU2ZjV7wd5nZGw3d6fFr) \| [Facebook Group ](https://www.facebook.com/groups/427834845505184)\| [Website with Upcoming Events](www.theconsciousclan.co.uk) ***

Tune into TOTM! Tea Talk on Blogtalk Radio Mondays at 2pm. The premiere place to speak about all things relevant to that time of the month. https://www.blogtalkradio.com/mytotm/2021/07/26/totm-tea-talk-with-val-carey--periods-do-not-stop-for-pandemics

Follow us for all Meditation events online through the week and see the difference yourself! The meditation classes delve into methods of reconnecting with the energy within oneself, tapping into and channeling it in a focused purposeful way for complete relaxation and soothing self-enhancement. Introductory session of guided meditation. Learn the basics, and get the experience of true meditation. It's simple and easy, anyone can do it. It's always free. You don't need to bring anything, just a willing heart to get the experience! No other preparations needed. Come, de-stress and feel peace and relaxation! Sahaja Yoga Meditation is a registered non-profit organization, the purpose of which is to bring the message of peace, and balance through the practice of Meditation. Zoom Link: https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09 Meeting ID: 763 039 483 Passcode: 057062 Join the connected community of meditators across the world!

The techniques of meditation will be used to help in getting restful sleep. The event will happen at the carpeted basement at my home. It will be conducted by me and my wife (Anjali). The session will consist of 10 minutes of discussion on the technique, 20 mins of meditational technique and 10-15 mins of discussion on the experiences of participants. We can only host limited number of participants. I will have 4 reclining chairs and few mats. You are welcome to get your mat for you to lie down. Wear comfortable cloths and bring sleep mask if it helps you. You will be lying down for 20 minutes so come prepared. The instructions will be given to make you relax and transposition you towards sleep. Once you master it then you can do it by yourself. To book your place please send email to abhyankar.dhiraj@gmail.com It is a free session.

Better Sleep is a guided meditation series to invite a restful night's sleep. Experienced guides will lead the meditation with an effective relaxation technique to release thoughts, melt away tension from the day, and sleep better. **RSVP Here: https://onlinemeditationevents.com/class/better-sleep-meditation/

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session. Given the current circumstances, it is natural to feel overwhelmed and anxious. In the online introductory session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home. To register for FREE, please click here: http://tiny.cc/sfmeditation

With the Coronavirus Pandemic, we will be hosting an online Virtual Chat. Let's support each other at this most difficult time. There are 2 ways to connect: Use the Zoom app or call into the system directly. To use the Zoom app: Click on this link: https://zoom.us/j/949599200 (from your phone or laptop/computer) Password - if you are new, you need to contact one of the organizers and introduce yourself so we can provide this to you. We have had some zoom bombers and are not able to display the password publicly. If your messaging settings are set to private, we cannot contact you unless you write to us directly. Hit install app (or run the app if you already have it installed). Sign into the meeting with the meeting ID. Hit “join audio”. There is a button at the lower left corner of the app that says “Join Audio”. That is important or you won’t be able to hear us or talk. There are 2 options. You want “Call via Device Audio”. This uses your internet connection (data) for the audio. We won’t be using the video portion. To use direct call: If you don't have access to a device with a camera you can still join the meeting, hear the others and talk to everyone. Call (669) 900-6833 or (346) 248-7799 When prompted for the Meeting ID, enter 949599200, then hit pound (#). For participant ID, you can just hit pound, you don’t need one. You may still need the password.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!