Meditation and Mantra Chanting

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

If you feel like you need a break from a daily grid, the Mindful Flow practice is the right choice for you! The class is characterized by a slightly slower pace and introducing elements of mindfulness into the physical yoga practice. Each class will leave you feeling calmer, visibly less stressed, and in a better relationship with your body. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Greetings All, The Spiritual Discussion Programme (in English) on BLESS RADIO 1 is on today from 7pm to 9pm CET time which is 6pm to 8pm UK time. The topic is "Acting in our Self interest in the Light of Divine Will” To listen visit www.blessradio1.com Alternatively you can listen on zeno.fm/radio/blessradio1 [Please note that this link has changed from the previous address] We are also live streaming on YouTube. Goto www.YouTube.com Search for Blessradio1 Grail Message Acting in our Self interest in the Light of Divine Will (i.e. TOPIC OF THE SHOW) After the show, you can also listen to the recording of the show on YOU TUBE (as above). Hope you can listen tonight and join in. You are welcome to join in the discussion by: PLEASE call /text / WhatsApp us with your questions or comments on +44 7939 641 958. OR MESSAGE us on Bless Chat box on [www.blessradio1.com](http://www.blessradio1.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2fGBcwr_zqUzBvp1UNYPsReHJqU4HJqhn3rg3XZGIk-3b5QHFKoJQolAs_aem_ONWb__d3tcI4BshpKmv6ag) Regards, Saad Farooqi

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le ce 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) 🌈 #KirtanBrussels **[#ExpérienceMusicale](https://www.facebook.com/hashtag/exp%C3%A9riencemusicale?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#PaixIntérieure](https://www.facebook.com/hashtag/paixint%C3%A9rieure?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) [booking link](https://nirmalkaram.ac-page.com/kirtan)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9thth at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/) [booking link](https://nirmalkaram.ac-page.com/kirtan)

[Booking link - lien de réservation](https://nirmalkaram.ac-page.com/kirtan) English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Contribution 28 euros or 25 per person if you brig with a friend for additional info [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)] [booking link](https://nirmalkaram.ac-page.com/kirtan)

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

**Gathering in community is an essential part of being human.** When we sing, share, play, dance, hold rituals, eat together… We move beyond dogma. The Gathering is about the simple yet radical choice to gently ease open our hearts and trust the voice of love to guide the way. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 Many of us have become isolated in our spiritual journeys, atomised by our individual interests, unaware of the mycelial network that connects us and the abundance of resources available to help us flourish. **The Gathering is about remembering the sacredness of life, our belonging in a wider community and that our soul-given gifts are designed to be lived and shared.** The Gathering takes place in Brussels once or twice a month on a Sunday afternoon. Starting with a **singing circle** and a moment of **contemplation**, participants then choose between **practices exploring different aspects of connection - to self, to other, and to life**. We finish the afternoon together with a **potluck meal**. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU **\*\~\*\~\*\~\*\~\*\~PRACTICAL INFO\~\*\~\*\~\*\~\*\~\*** **{ TIMING }** * \~ Please arrive between 13:45-14:15 so we can start together. The doors will close promptly at 14:15. * \~ The circle and activities will last until 18:00, so please make sure you are able to be present until then. * \~ Everyone is welcome to stay afterwards to share food until 19:00. **{ BRING }** * \~ a meditation cushion or a pillow (there is nothing provided in the space!) * \~ your water bottle * \~ clothes you can move comfortably in * \~ a blanket, warm socks and/or sweater (optional, if you easily get cold) * \~ a yoga mat (optional, for extra cushioning) * \~ food to share (optional, for potluck) **{ ACCESSIBILITY }** * \~ The event will be mainly in English, but some practices may be proposed in other languages. * \~ Children are very welcome! There will be at least one children-friendly practice available. * \~ The space is wheelchair-accessible, although for practical reasons please indicate it on the registration form. **{ GIFT MODEL }** The Gathering is experimenting with a gift model, meaning that everyone is invited to contribute as they can. Gifts can take many different forms. Time, energy, experience, food, knowledge, wealth, skills, creativity, love… This does not mean that money is ignored. There are costs associated with renting the space and money is needed in order to further develop the project. **We will ask participants during the afternoon to contribute consciously and according to their means. However, money should not prevent anyone who wants to join, to be able to join.** How would you like to contribute? There are infinite ways to share your gifts, from helping with the costs, to helping with the set up, to guiding a practice, to cooking a group meal... And if you don’t feel like you are able to contribute anything right now, you are still welcome. * REGISTER HERE: https://forms.gle/Szo2ffdEs5ti147P9 * VISIT THE WEBSITE FOR MORE INFO >>> https://bit.ly/4iFjoiU

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ A space to rest, integrate, and realign. \*\*\* 🌿 **Restful Reset – Bain de gong=** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) ✨ Un espace pour se déposer, intégrer et s’aligner.

🧘‍♀️ Je vous propose un cours complet de Yoga Hatha de 75 minutes complet, adaptés à tous les niveaux. Dans cette pratique, nous explorerons des postures et des exercices respiration qui vous permettront d'étirer et de libérer votre psoas et toutes les tensions qui s'y trouvent. 🎶 Ensuite, je vous emmène dans un voyage sonore et vibratoire, un moment de relaxation profonde qui va également vous permettre de relâcher les blocages et tensions, qu'elles soient émotionnelles, mentales ou physiques. 🫖 Nous clôturons l’atelier autour d’une tisane et d’un petit goûter. 🌱 Découvrez le merveilleux studio La Vallée, entre les étangs d'Ixelles et l'avenue Louise. Un havre de paix lumineux et chaleureux. ✨ Programme ✨ \* 14h : Yoga Hatha, cours complet avec petite méditation initiale, postures et pranayama (exercices de respiration) \* 15h15: Voyage sonore \* 16h: Clôture, tisane et petit goûter ✨ Prix ✨ 35 € / pers. 65 € / 2 pers. ✨ Yoga Vallée ✨ Rue de la Vallée 51, Ixelles ​ ✨ Inscriptions & informations​ ✨ Pour réserver votre place ou pour plus d'infos, contactez-moi ! \> info@eliserousse\.com \> WhatsApp: \+32 497 299 808

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Man - The Image of God!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg