Mediación

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

theWould you like to know the true cause of DEPRESSION? Would you like to be the best version of yourself? The truth is, there is a reason why we get overwhelmed with these emotions of feeling depressed and alone and feeling as though life is too hard to cope with. In this seminar, you will learn the following: * The discovery of and complete anatomy of the Reactive Mind. * The painful experiences, or engrams, contained in the Reactive Mind command one to act irrationally against their own wishes and goals. * The complete procedure to discover and eradicate these harmful experiences so they never affect you again, revealing the one person you've always wanted to know. You.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 9-week module: Full $180, Concession $90. Register https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/

Welcome to the Melbourne 40+ gay men support group! My name is Steven Cabral and I am a trained group facilitator and counsellor. The idea for this support group was born out of a gap in community service that I observed where mature aged gay men could share and relate to each other in midlife. I found that most of the services seem geared towards the younger generation and rightly so, but I feel there is a particular experience in middle age and onwards that needs to be honoured, supported, and acknowledged. As we transition into a different phase of life, we are faced with a different set of challenges. It is my belief, from my own experience, that some of these are directly, but not exclusively, tied to our sexuality and that can influence self-actualisation later in life in various ways. Some of us may be carrying trauma from a time where we weren't as readily accepted. This may be seeping through other areas of our life and affecting our beliefs of self-worth and love, completely unbeknownst to us. Some of us may be feeling alone at this phase in our lives because we didn't follow the well worn societal map followed by the majority; such as having kids and partners. As a result, we may feel alone in a peer groups or especially within our own families. Some of us may simply be struggling to navigate this new phase and all that it entails ranging from dating in middle age to bigger questions of how to find meaning and purpose in our lives. Some of us may be dealing with grief. If any of this resonates with you, then I want you to know that you are not alone. My hope for the group is that you feel a sense of belonging and shared experience. That, in of itself, can be extremely healing. The group is not a substitute for therapy, but a safe space to share and connect with others on a similar journey and to find and give inspiration. The group is specifically targeted to gay men who are aged 40+ due to the topics covered. Due to the limitations of the space and the need to keep it intimate, there is a maximum of 10 attendees. Venue: Sussex Neighbourhood House Inc. 7 Prospect St, Pascoe Vale VIC 3044 Date/Times: Once a month on Mondays 7:30pm - 9:00pm \*\* Door will be closed 5 mins after group starts so as not to disrupt the group. Booking a spot in group: If it is fully booked, please ALWAYS go on Wait List - the app automatically gives you a spot as soon as someone drops out. I will reminding RSVP'd attendees to change their RSVPs to *Not Going* if they are no longer going, so that those on the Wait List get their place. If you regularly don't show up and don't let me know - I will be in contact to see if there are any issues. Fees: FREE - This is a once off event in consideration for this weeks group not running as anticipated. Guidelines: An opening creed will be read at the beginning of each group session. It is paramount though that ALL attendees feel safe, welcomed and respected at ALL times. The group acknowledges the traditional owners of the land and I'd also like to extend that acknowledgement to those with lived experience of mental health challenges. Thank you so much for reading this far - I look forward to meeting you in person. Remember, it only takes a baby step to start change. Please message me directly with any questions. Steven Cabral.

Come and learn about the International Language, Esperanto, from experienced speakers who have travelled the world, attended international conferences, and made friends with people from many different countries. Esperanto is simple to learn, regular, and a very powerful tool for international communication. Our Monday meetups are tailored to whoever shows up on the night, so feel free to drop in, no matter what your level (curious/interested/beginner/conversational/expert). We can offer one-on-one lessons or a range of group activities, conversation, and games. We meet at Enderby Esperanto Centre, suite 304, 343 Little Collins Street. Your first visit is free, and meetups are free for members, however if neither of these apply we ask for $5 to help cover venue costs. If you want to join our Discord server for Esperantists in Victoria, please visit [https://discord.gg/6cgKjQhkWa](https://discord.gg/6cgKjQhkWa "https://discord.gg/6cgKjQhkWa")

Join us for 30 minutes Spanish conversation then 30 minutes in English Conversaremos 30 minutos en español y luego 30 minutos en inglés. Stay on afterwards for more conversation if you wish. Quédate después para conversar más si lo deseas. We'd love to catch up with you and hear your news in Spanish and English. Looking forward to meeting you there. Nos encantaría pasar el tiempo y escuchar tus historias en español e inglés. Esperamos verte allí. ***Please note:*** *For attendance outdoors see disclaimer below:* *By participation in this Spanish English Intercambio Meetup today I agree to do so at my own risk. I know that my attendance and this agreement operates to exclude any liability in negligence for harm that I may suffer. I have been warned that this recreational activity may cause physical harm to me or to someone under my control or accompanying me, and I confirm that I do not have a condition, medical or physical, that could prevent me from, or be aggravated by, participating in this activity. Examples of the risks I have been warned about include: tripping; Tripping, slipping and falling • Collision with someone or something • Something giving way unexpectedly • Back injury, strains • Spillage and burns • Trip hazardBites and stings • Sun • Injury from falling branches*

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Would you like to enhance your creativity, confidence and increase your awareness? We’d love you to join us to Thoughtstorm® the topic International Day of Living Together in Peace in the warm, friendly environment of the Yarraville Community Centre. How Thoughtstorm came about Thoughtstorm is a technique developed from a seed of speculation: are there more effective (rational, cooperative, compassionate) ways of thinking? Methods whose long-term consequences will not lead to oblivion. This is the genesis of Thoughtstorm. What is it? For anyone with an interest in leadership, deeper conversations or creative problem solving, something much more than a group discussion occurs. What is experienced in Thoughtstorm is a forgotten sensory ability - mind-linking. An evolution in human thinking and learning. The direction moves from a narrow range of possibility into discovering corecepts, when individual minds merge into a much more powerful collective awareness and experience a deeper, more compassionate comprehension of reality. Corecepts trigger intuitive recognition and agreement by the group, a ‘Why, of course!’ reaction. New insights guaranteed! Because this process taps into abilities already present in the human mind and into aggregates of consciousness straining to express themselves, very little practice is required. Would you like to see and understand things in a way that is new for all of us? Would you like to develop your consciousness and your creative intelligence? Would you like to be inspired to create positive change? Then come and join us to Thoughtstorm together. If it’s your first time to Thoughtstorm, please RSVP early to give plenty of time to arrange a brief prep call on Zoom to go over the Thoughtstorm procedures so we can all get started on time together. **Agenda:** 4pm - Arrive, meet and greet, read over Thoughtstorm instructions 4.15pm - Begin the Thoughtstorm 5.15pm - Finish When you RSVP we will be in touch with the details. We look forward to seeing you there! Thoughtstorm® is a registered trademark of Star's Edge, Inc. All rights reserved.

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Let’s meet and wander the galleries! General admission on Sundays is free.