Mindfulness Meditation

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

🌿 Deutsch unten -- We now offer the following activities, all on Thursday Evenings from 19:00–21:00 🌿 🖌 1st Thursday of the month – Meditation & Drawing Chanting & meditation, followed by creative drawing exercises to expand perception and soften habitual patterns. 🧘 2nd Thursdays of the month – Meditation & Yoga Chanting & meditation, followed by Pranayama, gentle Hatha/Ashtanga-inspired movements to cultivate balance, clarity, and presence. 🕊 3rd Thursday of the month – Meditation in Movement Chanting & meditation, followed by Qigong moving exercises led by Manuel to apply non-dualism while in slow movement. 😇 4th Thursday of the month – Guided Meditation Chanting & meditation, followed by an investigation into our true nature. We will take a Zen koan from the Gateless Gate as a point of departure. 🤫 In case there is a 5th Thursday – Silent Meditation Chanting & meditation, followed by longer periods of silence. ✨ Details • €12 (€10 reduced), cash at the door • Registration through Meetup appreciated, not required • No prior experience needed • Light snacks and drinks available during the breaks 🔗 [www.meetup.com/der-stille-punkt-wien/](https://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 [[jacques.van.engel@gmail.com](mailto:jacques.van.engel@gmail.com)]([mailto:jacques.van.engel@gmail.com](http://mailto:jacques.van.engel@gmail.com/)) =============================================== 🌿 Wir bieten nun folgende Aktivitäten an, jeweils donnerstags von 19:00 bis 21:00 Uhr 🌿 🖌 Erster Donnerstag im Monat – Meditation & Zeichnen Chanten & Meditation, gefolgt von kreativen Zeichenübungen, um die Wahrnehmung zu erweitern und gewohnheitsmäßige Muster aufzulockern. 🧘 2. Donnerstag im Monat – Meditation & Yoga Chanten & Meditation, gefolgt von Pranayama und sanften, von Hatha/Ashtanga inspirierten Bewegungen zur Förderung von Gleichgewicht, Klarheit und Präsenz. 🕊 3. Donnerstag im Monat – Meditation in Bewegung Chanten & Meditation, gefolgt von Qigong-Bewegungsübungen unter der Leitung von Manuel, um Non-Dualismus in langsamen Bewegungen zu erforschen. 😇 4. Donnerstag im Monat – Geführte Meditation Chanten & Meditation, gefolgt von einer Erkundung unserer wahren Natur. Jacques wird einen Zen-Koan aus dem „Tor ohne Tor“ als Ausgangspunkt nehmen. 🤫 Falls es einen 5. Donnerstag gibt – Stille Meditation Chanten & Meditation, gefolgt von längeren Phasen der Stille. ✨ Details • 12 € (ermäßigt 10 €), Barzahlung an der Tür • Anmeldung über Meetup erwünscht, aber nicht erforderlich • Keine Vorkenntnisse erforderlich • kleine Snacks & Getränke während der Pausen 🔗 [www.meetup.com/der-stille-punkt-wien/](https://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 [jacques.van.engel@gmail.com](mailto:jacques.van.engel@gmail.com) image: Odilon Redon, The Buddha

🌿 Deutsch unten -- We now offer the following activities, all on Thursday Evenings from 19:00–21:00 🌿 🖌 1st Thursday of the month – Meditation & Drawing Chanting & meditation, followed by creative drawing exercises to expand perception and soften habitual patterns. 🧘 2nd Thursdays of the month – Meditation & Yoga Chanting & meditation, followed by Pranayama, gentle Hatha/Ashtanga-inspired movements to cultivate balance, clarity, and presence. 🕊 3rd Thursday of the month – Meditation in Movement Chanting & meditation, followed by Qigong moving exercises led by Manuel to apply non-dualism while in slow movement. 😇 4th Thursday of the month – Guided Meditation Chanting & meditation, followed by an investigation into our true nature. We will take a Zen koan from the Gateless Gate as a point of departure. 🤫 In case there is a 5th Thursday – Silent Meditation Chanting & meditation, followed by longer periods of silence. ✨ Details • €12 (€10 reduced), cash at the door • Registration through Meetup appreciated, not required • No prior experience needed • Light snacks and drinks available during the breaks 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 [jacques.van.engel@gmail.com](mailto:jacques.van.engel@gmail.com) =============================================== 🌿 Wir bieten nun folgende Aktivitäten an, jeweils donnerstags von 19:00 bis 21:00 Uhr 🌿 🖌 Erster Donnerstag im Monat – Meditation & Zeichnen Chanten & Meditation, gefolgt von kreativen Zeichenübungen, um die Wahrnehmung zu erweitern und gewohnheitsmäßige Muster aufzulockern. 🧘 2. Donnerstag im Monat – Meditation & Yoga Chanten & Meditation, gefolgt von Pranayama und sanften, von Hatha/Ashtanga inspirierten Bewegungen zur Förderung von Gleichgewicht, Klarheit und Präsenz. 🕊 3. Donnerstag im Monat – Meditation in Bewegung Chanten & Meditation, gefolgt von Qigong-Bewegungsübungen unter der Leitung von Manuel, um Non-Dualismus in langsamen Bewegungen zu erforschen. 😇 4. Donnerstag im Monat – Geführte Meditation Chanten & Meditation, gefolgt von einer Erkundung unserer wahren Natur. Jacques wird einen Zen-Koan aus dem „Tor ohne Tor“ als Ausgangspunkt nehmen. 🤫 Falls es einen 5. Donnerstag gibt – Stille Meditation Chanten & Meditation, gefolgt von längeren Phasen der Stille. ✨ Details • 12 € (ermäßigt 10 €), Barzahlung an der Tür • Anmeldung über Meetup erwünscht, aber nicht erforderlich • Keine Vorkenntnisse erforderlich • kleine Snacks & Getränke während der Pausen 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 jacques.van.engel@gmail.com

\*\*\*only 10 spots available\*\*\* If you are familiar with high performance, and human potential, you already know that the nervous system is not a peripheral topic. It is the substrate. Focus, creativity, emotional intelligence, the capacity for genuine connection, the quality of leadership, making good decisions under pressure — all of it is downstream of the state your nervous system is operating in at any given moment. Especially expats who have spent years navigating relocation, high stakes, and constantly adapt to new environments, the nervous system carries a specific signature. Research confirms that elevated cortisol, disrupted sleep, degraded executive function appear especially in populations who consider themselves performing well, because the performance continues even as the foundation slowly depletes. The next level of performance does not come from pushing harder. It comes from addressing what is running underneath: the nervous system itself. Regulation is the physiological prerequisite for clear thinking, genuine connection, and sustainable output. When you operate from a regulated baseline, decisions sharpen, leadership deepens, creativity flows, and the driven quality of your ambition stops costing you what it currently costs. At this LibaTea circle, we explore how high achievers can move from chronic high-arousal functioning to a more powerful operating state, where drive and recovery reinforce each other rather than compete. This is a group of ambitious, internationally-minded people engaging seriously with the science and practice of nervous system regulation. **You will explore:** \- Why high achievers and expats carry a specific and measurable nervous system load \- What polyvagal theory and allostatic load research actually mean for how you perform \- What genuine regulation looks like — beyond stress management and temporary relief \- How your nervous system state shapes the quality of every decision\, conversation\, and creative act This circle is for professionals, founders and expats who want to operate with more depth, clarity, and long-term capacity. **Event flow (\~90 minutes):** Arrival & welcome Breath & tea Guided reflection rounds Closing integration **A practical note:** Spots are limited to 10 people. A recommended contribution is 10€ / person. To stay updated on this and following events, you can join our WhatsApp Group: [https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t](https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t) **About LibaTea:** LibaTea is a community exploring depth, growth, and genuine connection through conversation and ritual. We host weekly tea circles and monthly masterminds for thoughtful people who take their inner lives as seriously as their outer ones. **Why tea?** Tea rituals have been used for centuries to create presence and slow thinking down enough for something real to emerge. We use that principle to create the conditions for conversations worth having.

Hey Badminton Enthusiasts! **This meet-up is only for intermediate players and up!** Everyone is welcome to join our large weekly events, test their skills and have some fun together! However, ***this event is for the people that want to push their skill forward and would like to play during the week as well.*** The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€: * If you plan on paying in cash, please bring the exact amount as the host might not have any change available * you can also pay via card on the spot We are meeting at about 18.55 pm near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. If you are just passing through town and do not have a racket, it is possible to rent rackets, either from the club or from us. Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, **WELCOME!** We are an open and friendly group and we are sure you will develop connections with the people in our community in no time! Without further ado - let's play some (intermediate) badminton and have fun together!

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” **Time and Location** 🕐 **Time:** 1:00 PM – 5:00 PM 📍 **Location:** Jaz in the City – Ground Floor long table Windmühlgasse 28, 1060 Vienna 💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. **How it works** * **13:00–13:30 → arrival + intro + set your task** * **3 × 45’ focus sessions + 15’ breaks** * Quiet focus, optional social breaks * Drop in anytime, stay as long as you want No pressure. Just structure + presence. **First time joining?** Look for **Vlad** near the ground floor bar. We’ll get you settled 💛 **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind.** **You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Dies ist eine Einladung zu einer direkten spirituellen inneren Erfahrung. Viele von uns sind mit dem Wissen vertraut, dass wahres Glück und Frieden in uns selbst sind – Welten, Universen und alle spirituellen Ebenen sind bereits in uns. Wir brauchen sie weder suchen noch erschaffen, uns fehlt nur der Zutritt. Wie gelangen wir zu unserem Reich, das so tief in unserem Inneren verankert ist? In diesem Vortrag wird dargelegt, wie der Schlüssel die Tür zur tiefsten spirituellen Erfahrung von Licht und Klang im Inneren öffnet. Diese Veranstaltung ist kostenlos. Vortragende: Edith Kaplan

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Jiddu Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.