Kickstart your weekend with a mindfulness morning in the park!
What's in it for me: A revitalizing morning surrounded by friends in the serene setting of the park. This will provide you with a good amount of energy to positively start the weekend.
What we'll do: We will move our bodies, wake up and absorb a good amount of oxygen in. Through health qigong, breathing exercises and mobility, we'll focus on enhancing various physical aspects such as back health, the well-being of internal organs, and joint mobility and flexibility, while also gaining cardiovascular benefits.
Qigong is an ancient practice known as "The Way of Energy" and it allows to master our vital forces and energy. Through the 4 principles of breath, posture, movement and concentration we enhance our ability to live disease and pain-free, elevating our mental health, mental clarity and our state happiness.
What to bring:
- Comfortable, stretchy clothing and a pair of sports shoes.
- A towel and water, especially if you tend to sweat.
The practice: This practice is accessible and easy to follow for those with healthy bodies. If you have any physical limitations or injuries, please inform me in advance so I can adjust the exercises accordingly. As a certified Health, Wellness, and Fitness coach with extensive knowledge in human anatomy—specifically spine health—I'm here to ensure a safe and beneficial practice for everyone.
Cost: This is a free event
Post-practice socializing: If time and interest permit, let’s go to a nearby bakery for a drink or snack and continue our morning further connecting.
Please note: This event is part of a series. Occasionally, we may need to postpone or cancel if the weather is unfavorable. Alternatively, I will inform everyone in advance if we can switch to an online format and will provide the necessary link.
I’m excited to meet you all and share a peaceful morning together! 🙏
