Men's Health

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

**BOOK HERE**: https://sportas.co.uk/games/47786 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. Rules \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

**BOOK HERE**: https://sportas.co.uk/games/45254 **Game Description:** Come and join a casual mixed football game in Stratford 😎 **Directions:** 🚶‍♂️5 minute walk from Stratford International DLR Station 📍 Pitch 3 - In the small 6 aside cages NOT the big 11 aside pitch. **Rules** Classic 6 aside rules, can be explained at the start of the session. Please be encouraging and positive to all players 🧡

### **MYNDmovement Month (ROUND 3 \~ April 2026)** ### **VIP Guest Facilitator \~ Emily Pulletz** ### \~ ### **Yoga Practice + Animal Flow Ascension** ### **+** ### **Optimising Human Performance** **📍 Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **📲 Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **👨🏽‍🏫 Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **🧘‍♀️ Special VIP Guest Facilitator \| Emily Pulletz** **Emily (@ishtarawakening)** is a 500-Hour Yoga Teacher, Ayurvedic Health Advisor, Retreat Host + Self Development Speaker. She has run multiple businesses including a coffee shop & house plant retailer and now focuses on helping individuals to heal, find peace and unlock their dharma (purpose) using the tools of ayurveda, yoga + tapping into your inner adventurous spark that lies within our souls. She also organises and hosts purpose-driven retreats in India (Rishikesh) \~ Emily is one of our certified MYNDtopia ambassadors + partners after she recently facilitated an incredible powerful 'BODY DAY' at our UAE MYNDRetreat, Found Gathering 2026 :) **Hey Legends! :)** Are you tired of attending the repetitive 'boring' yoga and exercise classes in London? Maybe you're looking for a movement practice that feels as good for your brain as it does for your body, and actually has a fun + creative twist to it...? Our facilitators and founders, Sadiq + Emily knows exactly how that feels, as they've both been on a deeply creative, fun and explorational movement journey for multiple years now and knew that something has to change in this space. In a world of static gym machines, repetitive yoga/pilate classes and digital distractions, the ultimate competitive advantage is a **Mobility + Mindful Practice** that is actually **FUN, CREATIVE** and **ENJOYABLE!** Join ***MYNDtopia*** for a rare, yoga + primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just another "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance through both a unique yoga + primal animal flow session to challenge your mind and body. #### **The Experience** **🧘 Calm Yoga Integration \~** we begin with a mindful warmup, then go into a curated **Yoga sequence**. This is uniquely designed to decompress the spine, open energetic meridians, and shift your nervous system from active power to deep, grounded presence **🐾 Primal flow state \~** followed by an **Animal Flow** session which is a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **🧠 The ascension talk \~** then a deep-dive discussion on **Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **🗣️ Community open forum \~** this is a safe space for "deep-soul masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **🤝 High-vibration networking \~** connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fufilment."*** ***\~ The MYNDtopia Philosophy*** 🛖 Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46565](https://sportas.co.uk/games/46565) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) See you on the court! Wish you peace, love and sweat. MIK FIT

**BOOK HERE**: https://sportas.co.uk/games/47844 **Game Description:** We have 2 courts running at the same time Court 1 - 6v6 Games Court 2 - Training: Coach Kai \- FOCUS: how to be a better player during Out of System Situations \- Attacking\, defense\, setting\, all of it\! Instead of waiting after you play your games, you train with the coach on the other court until your next game starts. If you only want to join the training or game only, you can join our spond to view the different pricing options. https://spond.com/landing/group/VKAFA **Rules** Requirement: London League Div 1+ , NVL Div 1+ \- Review the doc & DM us if you don't meet the requirement but feel you meet the level\. https://docs.google.com/document/d/1Ap4Ok9A7PbJznoaPa56q9MvyliYGuRlXZuuEX2G3mJg/edit?usp=sharing If you sign up & don't meet the level for games or severely impact the clinic, we will ask you to leave w/o a refund

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!