Men's Health

Your voice is already there. This is a space to use it. A first session, led, relaxed, and open to all adults, whether you sing regularly or haven't opened your mouth to sing in years. We sing together in circle, by ear, no sheet music, no prior experience needed. Rounds, folk, world songs, part-singing, and sometimes things that don't have a name but feel good in the body. Singing in a group lowers stress, supports breathing, lifts mood, and builds connection. The research backs it up, but honestly, you'll feel the difference before you finish the first song. If there's appetite for more, this could grow into a regular programme. For now, come and see what your voice does when it's in good company. Led by Maria Soriano, musician, choir director, and singing for health specialist with over 25 years of experience across NHS, hospital, and community programmes throughout the UK. All voices welcome. Especially the ones that think they can't. You can book your ticket either here or at the address in the poster, whichever you find easier.

**BOOK HERE**: https://sportas.co.uk/games/34047 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

**Wellness for Business Event: Time to Look After You and Your Business** 🤝*An event held in partnership with Barclays, South East London Chamber of Commerce, Novotel Greenwich and Business Buzz.* **Your Wellbeing is Your Greatest Asset - Make it a Priority!** 🏢 In the hustle of managing clients, supporting your team, and navigating daily challenges, it’s easy to forget one crucial thing: **You!** **If you're a busy business leader who only prioritises health when something goes wrong, this rejuvenating, energising and impactful 3-hour event is for you!** Join us on Wednesday, 29th April for a fantastic morning of business networking, mini wellness workshops packed with practical, easy-to-apply strategies on health & wellbeing, and plenty of inspiration! Discover simple, effective approaches to support yourself and your business for peak performance! Explore how small tweaks, habit changes, and mindset shifts can help you regulate your wellbeing, support your team, strengthen your relationships, and thrive in your business. The best part is, you can learn these techniques and star**t applying them immediately!** **Highlights of the Day** 🗣️**Powerful Networking Sessions:** Kick off and close the morning by connecting with like-minded business leaders from diverse industries, building meaningful collaborations. 📝**Insightful Mini Workshops:** Engage in two dynamic, 25-minute interactive sessions, packed with practical health and wellbeing strategies that you can implement immediately- benefiting both you and your teams: *(See the full details of the Mini-Workshops & Founding Practitioners in the Lineup section.)* * **Command the Room: Be Calm, Clear, and Ready for High-Impact Meetings**, *with Dr Haifa Al Dubai - Breath Coach & Holistic Therapist* * **Master Focus: Practical Strategies to Regulate ADHD for You and Your Team**, *with Jacob Reimann - ADHD Coach & Therapist* * **Sleep Smarter: Unlock Deep, Natural Rest for Better Days**, *with Jolanta Kaczmarek - Clinical Medical Herbalist* * **Ignite Your Energy: From Tired to Thriving with Power-Packed Foods**, *with Leila Durham - Naturopathic Chef* * **Unleash Peak Performance: Take Care of Your Brain for Maximum Productivity**, *with Thierry Di Raffaele - Health & Brain Coach* * **Financial Wellbeing of Your Business: Key Cash Flow Strategies for Success**, *with Ozgun Ozgenturk - Business Development Manager at Barclays* 🤝 **Valuable Connections:** Engage with fellow business leaders, entrepreneurs and wellness experts, exchanging insights on health, wellness, and strategies to accelerate your business growth in a welcoming environment. **Agenda:** 9.00 - 9.15: **Arrival and Registration** 9.15 - 9.45: **Networking** 9.50 -10.15: **Inspirational Talks** 10.20 -10.45: **First Mini Workshop** 10.45 -10.55: **Break** 10.55 -11.20: **Second Mini Workshop** 11.25 -11.55: **Networking** 11.55 -12.05: **Sharing Feedback** 12.05 -12:15: **Summary and Close** 📝*Select one mini workshop, while purchasing your ticket. The second will be assigned for you based on availability.* ☕*Enjoy coffee and tea throughout the morning, with a delicious, healthy appetizer available for you to enjoy.* *🚗 On-site parking is available at a cost of £4.50 per hour or £25 per day.* *🎟️ A limited number of Early Bird Tickets are available until Tuesday, 31st March - hurry and secure your spot!* Please register on[ ](https://www.eventbrite.co.uk/e/wellness-for-business-event-time-to-look-after-you-your-business-tickets-1984055260694)**[Eventbrite](https://www.eventbrite.co.uk/e/wellness-for-business-event-time-to-look-after-you-your-business-tickets-1984055260694)**[ ](https://www.eventbrite.co.uk/e/wellness-for-business-event-time-to-look-after-you-your-business-tickets-1984055260694)! 🤝We can’t wait to meet you in London’s Greenwich, a central and historic part of town, at the fabulous Novotel Greenwich, for a powerful morning of health, wellness, business, and connection!

**BOOK HERE**: https://sportas.co.uk/games/47219 **Game Description:** This is a casual but competitive mixed ability and ages game with a good group of guys 🙌 Playing on pitch 3 **Rules** \* No slide tackles. \* Shoot from outside the penalty area - attackers not allowed in the box. \* Keeper cannot come out of the penalty area or it’s a pen. \* Defenders not allowed in the area or it’s a pen. \* Rules are sometime flexed if number low or we have odd numbers.

**BOOK HERE**: https://sportas.co.uk/games/38098 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Men Connect are hosting an **ongoing, weekly men’s talking group** at **The Couch** in Peckham, providing a space for men to explore life, fatherhood, relationships, and personal growth with honesty and reflection. Many men avoid talking about their inner lives because it’s seen as a weakness. Yet understanding yourself and gaining emotional clarity is a real form of strength. This group isn’t about “fixing problems” — it’s about **noticing patterns, creating change and connecting in ways that help us thrive**. You don’t need prior group experience; most men begin feeling uncertain. We meet you with authenticity and offer **space to explore things on your own terms**. **Facilitators:** * Nicholas and Joseph, professional psychotherapists specialising in men’s wellbeing and relational group work * Sessions are **contained, supportive, and grounded in psychodynamic principles** **Group details:** * **Ongoing weekly sessions**, 90 minutes each * **Small groups** to ensure meaningful discussion and personal attention * **Cost:** £40 per session. The first payment secures your place, with subsequent sessions invoiced monthly. This structure supports continuity and depth within the group. * Focus: fatherhood, relationships, life transitions, and personal growth This group is open to **new and expectant fathers**, as well as **any man navigating life changes, stress, or personal development.** Through conversation and shared exercises, participants can gain insight, clarity, and a stronger sense of purpose. #MensGroupLondon #Peckham #SE15 #MenConnect #MensMentalHealth #TherapyGroup #EmotionalHealth #StressSupport #MensCircle #FatherhoodSupport

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 4/4/2026-DJ TARA 18/4/2026-DJ ATMO Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar