Migraine and Headaches

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

Come join us for a fun night out with drinks, dinner and new friends! We’ll hangout, watch sports, play games, converse and have a great time. Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

Come join us for a fun night out with drinks, dinner and new friends! We’ll hangout, watch sports, play games, converse and have a great time. Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees of the meetup.

The Oasis management announcement: " Due to the Mayor and the Austin Travis County Health Authority's proclamation of social gatherings in a single confined space, we have suspended our live music in Starlight Terrace until further notice. " So this event is canceled from Sunday 3/15/20 until further Notice. ******************************************************** DANCE U2 (http://www.danceu2.com) Presents: You May RSVP on Facebook to see the pictures of all who are attending this event by click on the link below: • RSVP Sundays The OASIS Salsa Night Free w/The Brew Free Salsa Lessons at Lake View Sunset for Singles, couples, Parents, Kids 7-10 PM Your Yes RSVPs encourage other members to come out! Free Salsa, Cha-Cha, Bachata, Merengue, Rumba Dance Lessons 8-8:30 pm with Live Salsa music, The Brew at The Oasis Every Year from March till Novemer EVERY SUNDAY 7:00 - 10:30 pm This Sunday Free Live Salsa Music, The Brew 7 - 10:00 pm Free Latin Dance Lessons: Salsa By DANCE U2 , Tony Mogadam During the band's break 8:30 pm FREE PARKING THE OASIS Sundays Salsa Dance Lessons & Live Music has been going on for the last 16 years at the Oasis RestaurantStarlight Terrace on the Third floor with a crowd of about 700 visitors dinning or hanging out with their family or friends listening to the salsa music of The brew. While being entertained by watching those sophisticated salsa dancers and enjoying the beautiful sunset view of the lake with a crowd of about 100 people dancing and taking free dance lessons making our Austin Salsa dancers community and salsa fans each year much larger than the year before. Turn your Sunday evening more exciting than Friday or Saturday!!. Impress your family, your friends, your date. Make some new friends or meet your future Dance Partner. This is the best opportunity to invite your friends,your family members,your special one or any body visiting you from out of town for an special evening with salsa music and dance at the most romantic lake Travis sunset view of Austin. The OASIS restaurant Starlight Terrace at the new building on the 3rd floor all the way open to the lake view on the west side facing the sunset and the lake for people who want to sit outside with the lake view while every one would enjoy dancing more on a new large indoor smooth dance floor in front of a nice floor high stage for the band with a balcony on the other side of the stage. Our Austin well known salsa band, The Brew is playing salsa music from 6:00 - 9:00 pmwith FREE Salsa, Cha-Cha, Merengue,and Bachata dance lessons with Tony Mogadam of DANCE U2 for both beginners and intermediate levels at sunset First Latin dance Lesson at 6:30-7:00 pm before the band plays then the second Latin dance Lesson during the band's break @ 8:00-8:30pm .Then The Brew starts playing for the second set from till 10:00 pm as it has been continued for the last 17 years. This is also Austin largest family salsa event where all members of the family can attend to listen and dance to salsa music together,as MOMS AND DADS start learning how to dance with their daughters and sons during the dance lessons so your children of all ages welcome. It is still No cover at the door. Address to The Oasis: The OASIS Restaurant & Starlight Terrace Address: 6550 Comanche Trail , Austin TX 78732 See you Sunday Tony Mogadam ,The Oasis dance Instructor For Private lessons in Salsa, Cha - Cha , Merengue, Rumba, Argentin Tango, Swing , Country western Two step , Ballroom, and for booking for WEDDING DANCE to prepare Bride and Groom for their first dance or Dance lesson for QUINCEANERA or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a corporate,weelkly office or corporate lunch time group classes and holiday , birthday, graduation party or any party event please call : DANCE U2 Tony Mogadam Studio:( 512) DANCE-U2 Mobil: (512) 296 - 5678 E-mail:danceu2@msn.com Web Site: http://www.danceu2.com

**Date:** Monday, May 4th **Time:** 5:30 PM – 7:30 PM - but you can stay as long as you like **Location:** The Good Lot, 2500 W New Hope Dr, Cedar Park, TX 78613 **Event Description:** Join us for a relaxed and fun happy hour at The Good Lot! Mondays are $1 off draft beer and glasses of wine. We’ll grab a spot, mingle, and keep things casual—no agenda, just good conversation and good company. **What to Expect:** * Dog-friendly, kid-friendly location (kids will be playing nearby) * Friendly, welcoming group (come solo or bring a friend) * Great drinks and happy hour specials * Easy networking and socializing * Laid-back vibe—stay as long or as little as you’d like **Who Should Come:** Anyone in the Cedar Park / North Austin area looking to connect, relax, and enjoy a great local spot. Check out more details on their website: https://www.thegoodlotcp.com/

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending with your name which is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please leave a message with your name before attending our classes at :512-296-5678 We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. Feel free to invite your friends to join you at your dance classes. And if your guests signs up for the classes, you will also get a $10 credit for each guest signs up for a month of dance classes. All current signed up students and past students with classes credit can still attend as usual. Your RSVP encourages the others to Join you at these classes Meetups: Please RSVP so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** You will always meet our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** Weekly Salsa, Bachata, Kizomba Classes Schedule: At Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX Mondays: *********** Salsa, Beg./Inter. 8:30 pm Wednesdays: ************** Bachata, Merengue, Cha-Cha, Kizomba, Cumbia Beg./Inter. 8:30 pm Sundays: ********** Salsa Beg/Inter at 3 PM You can also RSVP for this dance class Meetup on Facebook by click on the link below:. What would you learn at our classes? You would learn Basic variations foot work, fundamental techniques in connection on close position and open position dancing with how to do transitional techniques from one move to the next move. You would learn Single turns variation and some easy move patterns for partner dancing and very special secrets of how to learn easier, quicker and faster in the class. You would learn dancing memory techniques on what to do to always remember all your moves you learn at your classes so when you go to the Club while dancing with any one, you be able to remember all your classes moves to practice in the club. For more info about: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

**Come join our group of fun and fabulous friends!** **Please note that is a dog friendly event!** We meet and socialize outside on the Whitestone Brewery patio which is completely open to our four-legged friends. If you are looking to make new friends, you have come to the right place. And we offer an opportunity to get in some exercise. The exercise is a bonus and OPTIONAL! We want you to come hang out more than anything. Too cold or too hot or too whatever might keep you from exercising, but please just show up and honor us with your presence. And Whitestone Brewery has offered us Happy Hour pricing for this event! We will meet at 6:30 pm on the patio of Whitestone Brewery to **start our Run/Walk at 6:40 pm**. Please come prepared if you are going to run or walk. It is always important to be hydrated. If you are new to the event, I will make sure you have a "veteran" to run/walk with on the course. See you there, Mike

This event is not being hosted by the Austin Mountaineers. I'm posting for informational purposes and to get the word out for the Trail Tamers as they make repairs on our favorite trial. Register for this event here: https://texastrailtamers.wildapricot.org/event-6665475 Join the Trail Tamers for a weekday session to help maintain one of Central Texas’s most challenging trail networks. Volunteers will assist with repairing water bars, cleaning drains, and clearing corridors along the Panther Hollow, Little Fern, and Canyon Trail segments in northwest Austin’s River Place neighborhood—a 6-mile out-and-back route known for its 2,763 wooden steps and varied terrain. Projects are half-day and involve trail maintenance tasks such as clearing corridors, repairing or replacing water bars, and installing or repairing drains. Volunteers should bring water, gloves, eye protection, and sturdy work boots, and be prepared to carry tools over rugged terrain. About the Trails: Located in northwest Austin’s River Place neighborhood, this trail system features the Panther Hollow, Little Fern, and Canyon Trail segments. Together, they form a roughly 6-mile out-and-back route renowned for its intense workout—especially the 2,763 wooden steps that traverse hilly terrain. Hikers enjoy shaded paths winding through forests, creeks, and occasional waterfalls. If you need a ride to the project, please send a message to president@trailtamers.org. Crew leader: Kevin Deiters. \# Event Waiver and Release of Liability \# By confirming your attendance (RSVP) to this event, you acknowledge and agree to the following terms: 1. **Assumption of Risk**: You voluntarily assume all risks associated with participation in this event, including but not limited to risks of bodily injury, property damage, or other losses that may occur during the event. You understand that the event may involve physical activities, such as hiking or other outdoor pursuits, which carry inherent risks. 2. **Personal Responsibility**: You accept sole responsibility for your own health, safety, and well-being, as well as that of any guests you may bring to the event. If you or your guests are unwilling to accept this responsibility, you are advised not to RSVP or participate in the event. 3. **Non-Professional Guidance**: The event hosts, organizers, and facilitators are not professional guides or trained personnel. They do not assume any responsibility or liability for your safety, health, or conduct during the event. 4. **Release of Liability**: By participating in this event, you hereby release and discharge the event hosts, organizers, and any affiliated individuals or entities from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, or injury, including death, that may be sustained by you or your guests during or as a result of participating in this event. This event is a voluntary gathering of individuals with shared interests engaging in recreational activities. By RSVPing, you confirm that you have read, understood, and agree to be bound by the terms of this waiver.

Pixel Palace is either an old-school video game arcade with a kitchen or a neighborhood bar that happens to serve burgers, classic [sandwiches](https://pixelpalacearcade.com/food-1), and every variation of fried bacon, cheese, chicken, peppers, pickles, and/or potatoes you can imagine, plus some you didn't think of, like *sinigang* wings. Come sing, listen, and/or test your skills at Centipede, DigDug, Galaga, Mortal Kombat, Pac-Man, Q\*bert, and many other [games](https://pixelpalacearcade.com/games). The machines take tokens that cost 25 *cents(!)* each. \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- Use the monthly [calendar](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/events/calendar/) to see upcoming events at a glance.

**This is a wonderful opportunity to get together with Jason and Aja for a nice run/walk followed by lunch and possibly a recovery beverage of your choice!** This is a dog friendly event. We will stay outside on the deck at Red Horn so dogs are welcome! **We will meet at 9:30 for coffee and head out at 10:00**. The route is a beautiful out and back. We will have a turnaround spot at 1.5 miles but anyone needing to turn back sooner is welcome to. And for our overachievers, you will have time to do go an extra mile if you choose. No special shoes required. Bringing water, sunscreen, and a cap/hat is highly recommended. I hope to see you there! Mike

Although this will *not* be organized as a family-style dinner, people are welcome to order different dishes and share them. I'll be glad to offer suggestions. Expected cost: \~$15 to $25/person \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- **suggested dishes** *gongura* (tart hibiscus leaf) chicken/egg/goat curry or pulao *pachimirchi* (green chile) chicken/egg/goat curry or pulao *ulavacharu* (savory horse gram lentil and tamarind) chicken/egg/goat curry or pulao onion *rava dosa* (extra-thin, crispy dosa of rice flour and semolina) \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- \-\-\-\.\-\-\- Use the monthly [calendar](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/events/calendar/) to see upcoming events at a glance.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let’s meet, wander the exhibits and open galleries, and enjoy an evening out in the Franklinton Arts District. (Nearby pay parking is available in the garage on McDowell, right around the corner from One Line Coffee, and, past it along the curb as McDowell dead ends.)