Morning Activities

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Saturday morning from 10:00 am to 11:00 am People who attend support groups lose more weight than those who go it alone. You don’t have to lose weight all by yourself - in fact it’s probably best that you don’t. Research shows that having support on your weight loss journey enhances self-esteem and provides motivation to keep going. A study published recently in the American Journal of Medicine found that participants who attended weekly support meetings, lost on average, five times more weight than those who relied solely on the information and advice that they were given. So, if you’ve tried losing weight on your own with little or no success, it might be time to join a supportive group of like-minded people who are on the same journey. The Perth Healthy Weight Support Group meets every Saturday morning from 10 am to 11 am. Cost: $20 per meeting Purchase Tickets Here (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) First time visitors can attend for free. Click on the link below to receive your Free Visitor's Pass. Free First Time Visitor's Pass (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) Join Our Facebook Group (https://goo.gl/4O1UVO) To Find out more about the Perth Weight Loss Support Group Click Here (https://goo.gl/Y4c4vb) https://secure.meetupstatic.com/photos/event/4/a/7/9/event_460819065.jpeg

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

*** YOU MUST register here to get the Zoom link: https://bit.ly/3rGCA5E *** The virtual support network is a free weekly discussion about the issues facing the arts & creative community in Los Angeles, and come up with actual solutions and ways in which we can support each other. Each week, we'll discuss, brainstorm, strategize, and come up with actionable steps to take that will help point us in the right direction. Feel free to bring a notebook, your ideas and insights, and discussion topics you'd like to see addressed in the future! Join our Facebook networking group or WhatsApp accountability group for additional support! https://www.facebook.com/groups/dragonflyarts

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

A slower, more relaxed version of our weekly meetup. Bring your coffee or tea and join a casual conversation about travel — recent trips, dream destinations, or anything in between. This is a great space if you’re new to the group or just want a more low-key way to connect. There are many places around the meetup area to pick up a drink along the way, if you'd like! Some recommendations are Rowhome Coffee, Mr. Rabbit Coffee, and La Maison Jaune, but there are plenty of options!

Sundays with Amit 8:00am - 8:45am * Always Free - "Morning Meditation" Each Sunday at 8:00 am, Enjoy a morning meditation with guided meditation and techniques to silence your mind. with Meditation Instructor Amit Bhutani For more sessions like this please subscribe to [metitateupstate calendar](https://calendar.google.com/calendar/ical/meditateupstate%40gmail.com/public/basic.ics) Venue: Zoom Meeting ID: 438 787 3386 Password: 108 Join link: [https://zoom.us/j/4387873386](https://zoom.us/j/4387873386) (Password: 108) Register for this, and all MeditateUpstate classes at: [https://meditateupstate.com/class-registration/](https://meditateupstate.com/class-registration/) For more information, or to RSVP: info@[meditateupstate.com](http://meditateupstate.com) 518.428.4692 for help using the Zoom Platform, please visit: [https://meditateupstate.com/zoomguidelines/](https://meditateupstate.com/zoomguidelines/)  Organizer: meditateupstate@[gmail.com](http://gmail.com) meditateupstate@[gmail.com](http://gmail.com)

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

Gracias por su viaje en el camino de la paz interior junto con nosotros. Meditación en línea guiada gratuita, dirigida por profesionales con diferentes antecedentes y profesiones. Los practicantes de la meditación han reportado efectos tangibles con sensación de vibración, reducción y pensamientos, y deseo de dejar de lado fuentes conflictivas de conflictos que impiden nuestro crecimiento. Instrucciones para unirse a la clase de meditación en línea en vivo. Computadora portátil / computadora: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Pegue este enlace, haga clic en abrir reuniones de Zoom y luego haga clic en 'unirse'. Aplicación de la reunión de la nube Zoom de teléfono: Id. De la reunión: 810 5393 9134 PIN : 123123 Haga clic en unirse y colocar en id. Recomendamos unirnos a través de la computadora portátil ya que los mensajes que aparecen en el teléfono inteligente distraen y el dispositivo no es conveniente para mantener durante la sesión. La meditación SahajaYoga fundada por 'Shree Mataji' en 1970 implica el despertar de la energía interna a través de pasos simples. Es fácil de seguir a través de videoconferencia en vivo. La sesión utiliza el "zoom" que permite a todos los participantes interactuar entre sí antes y después de las sesiones de meditación y nos permite compartir nuestras experiencias y vidas, para que podamos aprender unos de otros. "Mediante la meditación desarrollamos esa fuerza dentro de nosotros, así que automáticamente comenzamos a resolver el problema" Shree Mataji Nirmala Devi, fundadora, meditación Sahaja Yoga.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!