Culturismo natural

# 18\. April\, 14:00 \- 17:00 KOSTENLOS Komm vorbei zu einer entspannten Zeichensession im schönen Inselgarten. Wir werden gemeinsam skizzieren, die Natur genießen, uns austauschen und eine gemütliche Atmosphäre teilen. ☀️ Wann? Samstag, 18. April, von 14:00 – 17:00 Uhr ☀️ Wo? Roßbachstraße 6, Über den Tellerrand (Wir bringen die Materialien in den Garten zusammen) Anmeldungslink: [https://forms.cloud.microsoft/e/pTNBQSKGtS](https://forms.cloud.microsoft/e/pTNBQSKGtS) Keine Vorkenntnisse nötig – komm einfach so, wie du bist, und genieße einen ruhigen, kreativen Moment draußen. 🌸 Bring deine Lieblings-Zeichenmaterialien mit (oder einfach dich selbst) und lass uns gemeinsam kreativ werden! ————— ENGLISH VERSION ————————————— 🌿 \*Creative Drawing in Nature – Inselgarten\* ✏️ Join us for a relaxed drawing session in the beautiful Inselgarten. We’ll spend time sketching together, enjoying nature, chatting, and connecting in a cozy atmosphere. ☀️ When? Saturday, April 18th, from 2:00-5:00 pm ☀️ Where? Roßbachstraße 6, Über den Tellerrand (We bring the material together to the garden) Registration link: [https://forms.cloud.microsoft/e/pTNBQSKGtS](https://forms.cloud.microsoft/e/pTNBQSKGtS) No experience needed – just come as you are and enjoy a calm, creative moment outdoors. 🌸 Bring your favorite drawing materials (or just yourself) and let’s create together! Über den tellerrand e.V

Körpertherapeutisches Seminar (Monatliche offene Gruppe) Beschreibung: 1\. Du möchtest besser verstehen\, wie Körper\, Geist und Seele zusammenwirken? 2\. Du spürst\, dass Emotionen festhängen und eigentlich in Bewegung kommen wollen? 3\. Du wünschst dir mehr Kraft\, Lebendigkeit und ein tieferes Vertrauen in dich selbst? 4\. Oder du möchtest eine neue Perspektive auf deine psychosomatische Beschwerden gewinnen? 5\. Vielleicht bist du auch einfach neugierig auf Körperpsychotherapie und willst sie ganz praktisch erleben\. In dieser offenen Gruppe vermittle ich die Grundlagen der energetischen Körperpsychotherapie. Und zwar im direkten Erleben, "am eigenen Leib" sozusagen. Denn der Verstand weiß schon so viel, aber eine gesunde Verbindung zum Körper ist in unserer Kultur verloren gegangen und wird erst in jüngerer Zeit wiederentdeckt. Die Gruppe findet einmal im Monat statt, die Termine sind unabhängig voneinander buchbar und auf Spendenbasis. Du kannst also genau dann kommen, wenn es für dich passt – ohne Verpflichtung, ohne Vorkenntnisse. Jedes Seminar steht für sich und öffnet einen Raum, in dem du dich selbst besser wahrnehmen, regulieren und ausdrücken kannst. Ich bin Max, Heilpraktiker für Psychotherapie, und begleite Menschen körperpsychotherapeutisch im Einzelsetting. Seit vier Jahren leite ich regelmäßig Gruppen-Seminare. Ich selbst war vor ein paar Jahren ständig erkältet, hatte einen Blumenstrauß an psychosomatischen Beschwerden und depressive Phasen. Durch die Körperpsychotherapie habe ich gelernt, meinen Körper wieder als Verbündeten zu erleben. Heute spüre ich früher, wenn etwas aus dem Gleichgewicht gerät – und kenne Wege zurück in die innere Balance. Natürlich kann ich dir keine Wunderheilung versprechen. Was ich anbiete, ist ein klarer, sicherer und strukturierter Rahmen: für dich, für deine Empfindungen, für das, was gehört, gespürt oder bewegt werden will. Vielleicht gehst du nach einem Seminar etwas lebendiger, etwas klarer, etwas verbundener mit dir selbst nach Hause. Bitte schreib mir eine kurze E-Mail an [hallo@maximilianwolf.org](mailto:hallo@maximilianwolf.org) an welchem Termin und mit welcher Motivation du teilnehmen möchtest, damit ich vorab ein Gefühl für die Gruppe bekomme.

**Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

Der Frühling ist da und mit ihm kommt unser saisonal\-regional pflanzlicher \(Mitbring\)\-Infobrunch in der SPRING\-EDITION\! Die Idee: gemeinsam pflanzlich \| saisonal \| regional \| klimafreundlich Zelebriert werden die kulinarischen Highlights des Frühlings in einer entspannten, wohlwollenden Atmosphäre im gemütlichen @offenes_wohnzimmer_berlin Wir bieten Informationen sowie einen Raum zur Vernetzung und zum Austausch über vegane und klimafreundliche (regionale, saisonale) Ernährung, Erfahrungen, Handlungsspielräume zum Klimaschutz usw. - alles so viel und tief, wie ihr mögt und offen seid. Gerne MITBRINGEN: • Eine Spende zur Unterstützung des Offenen Wohnzimmers sowie für Kaffee, Tee und Brot • Einen ESSENS-BEITRAG, sodass wir gemeinsam über ein großes, hübsches Buffet herfallen können! (ist aber kein MUSS.) • Eine Dose für Reste nach dem Brunch • HAUSSCHUHE - im oW zieht man sich die Schuhe aus, alternativ Socken/barfuß PROGRAMM: 11:00 Eintritt Konzert: Singer Songwriter Sam @sunflowsam Impulsvortrag: TBD 15:00 Ende Wir freuen uns, mit euch einen lebhaften, leckeren Tag im gemütlichen Offenen Wohnzimmer zu verbringen!

Step into the springtime charm of Kromlau Park in Germany and discover the enchanting Rakotzbrücke, famously known as the Devil’s Bridge. As nature comes back to life, the park transforms into a vibrant landscape of fresh greenery and blooming colours, making it the perfect setting for a magical outdoor escape. Join us for an 11 km spring hike through this picturesque park, leading to one of Germany’s most iconic sights. It’s an ideal outing for photographers, nature lovers, and anyone looking to enjoy history wrapped in the beauty of the season. * Rhododendron Park * Devil’s bridge (Rakotzbrücke) **Meeting Point: 10:10 AM – Berlin Central Station** Travelling will be done using the Deutschland Ticket, so please make sure you have one. If not, you will need to purchase your own train ticket. Detailed planned will be shared in the WhatsApp group one day before the trip. **Event Fee: €10** This covers: * event organizing and meetup platform fees * trip coordination * route planning **Mode of Payment:** You can pay event fees through PayPal or bank transfer. Details are as below: * [PayPal and Bank Transfer Details.](https://drive.google.com/file/d/1zLIRYzpVKrvZMcaEFoTP8m9QZaIX3QBN/view?usp=sharing) * After payment confirmation, you will receive the WhatsApp group link for trip coordination. **What to wear or bring** * Waterproof hiking shoes * Weather-appropriate clothing * Water and Snacks / lunch **Cancellation:** * Free cancellation up to 24 hours before the event * No refund for no-shows * Full refund if the event is cancelled Meanwhile you can follow us on Instagram and checkout our previous trips and hikes : [Travel Tribe](https://www.instagram.com/traveltribe_berlin/) * Participants are responsible for their own safety during the event. * By attending Travel Tribe events, you consent to photos possibly being shared on social media. If you prefer not to appear in photos, please inform the host.

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

[Deutsch findest du unten] ℹ️Please read all info! **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** You arrive stressed, stuck in your head, tired from everyday life, maybe curious or a little unsure. You leave feeling lighter, calmer, clearer… and with a smile on your face. In the Mindful Play Lab, mindfulness becomes not only calm, but also playful and full of joy. Outdoors in the park, we combine conscious awareness with movement, small games, and genuine human connection. There’s space to laugh, explore, and discover. Instead of sitting still, you’ll dive into simple, creative exercises that bring you into the here and now—sometimes quiet and mindful, sometimes lively and playful. No pressure, no “right or wrong,” just curiosity and ease. **You can expect:** * Playful mindfulness exercises in nature * Connection, presence, and shared experiences * Practices that build trust, awareness, and presence * Moments to pause and to laugh This event is for you if you’d like to experience mindfulness with more joy, lightness, and aliveness. Come as you are. And leave with more presence, more connection—and a lot more joy. 💫 **📍 Location / Meeting Point: “Klingende Blume,” a sculpture located next to the S-Bahn station Treptower Park** **💫 Energy Exchange: €10–€20 (pay what feels right for you)** **⏰ Please note: We will leave the meeting point shortly after the start, so please arrive on time. We will wait up to 10 minutes max.** **📱 In case you can't find us: +49 (0) 1573 72 48 15 7 (I will only pick up the phone until 2:10 PM)** \-\-\-\-\-\- [Deutsch:] The Mindful Play Lab – Rediscover Presence Through Play 🌿✨ Du kommst gestresst, verkopft, müde vom Alltag, vielleicht neugierig oder ein bisschen unsicher. Du gehst leichter, entspannter, klarer… und mit einem Lächeln im Gesicht. Im Mindful Play Lab wird Achtsamkeit nicht nur ruhig, sondern auch spielerisch und voller Freude erlebbar. Draußen im Park verbinden wir bewusste Wahrnehmung mit Bewegung, kleinen Spielen und echten Begegnungen. Es darf gelacht, ausprobiert und entdeckt werden. Statt still zu sitzen, tauchst du in einfache, kreative Übungen ein, die dich ins Hier und Jetzt bringen – mal ruhig und achtsam, mal lebendig und verspielt. Ohne Druck, ohne „richtig oder falsch“, dafür mit Neugier und Leichtigkeit. **Dich erwarten:** * Spielerische Achtsamkeitsübungen in der Natur * Begegnung, Verbindung und gemeinsames Erleben * Übungen für Vertrauen, Präsenz und Wahrnehmung * Momente zum Innehalten und zum Lachen Dieses Event ist für dich, wenn du Achtsamkeit mit mehr Freude, Leichtigkeit und Lebendigkeit entdecken möchtest. Komm, wie du bist. Und geh mit mehr Präsenz, mehr Verbindung – und ganz viel Freude. 💫 **📍 Ort / Treffpunkt: „Klingende Blume“, eine Skulptur neben der S-Bahn-Station Treptower Park** **💫 Energieausgleich: 10–20 € (zahl, was sich für dich stimmig anfühlt)** **⏰ Bitte beachten: Wir verlassen den Treffpunkt kurz nach Beginn, daher sei bitte pünktlich. Wir warten maximal 10 Minuten.** **📱 Falls du uns nicht findest: +49 (0) 1573 72 48 15 7 (ich bin telefonisch nur bis 14:10 Uhr erreichbar)**

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Einladung zu einer Reise hin zum eigenen Körper: Wenn unser Geist Urlaub macht, taucht darunter ganz von allein Spiel, Spontaneität, Leichtigkeit auf. Aber wie kommen wir in eine solchen Zustand? Zeit, Sanftheit, Kommunikation. Mit ganz unterschiedlichen, leicht zugänglichen, Impulsen und Übungen aus Contact Improvisation, Tanz und Movement beginnen wir mehr und mehr nach innen zu horchen. Durch sowohl Stille als auch Bewegung kommen wir zur Ruhe, wecken erhöhte Präsenz und Verbundenheit. Experimentieren, Loslassen und Albernheit sind willkommen, wenn wir mit uns selbst, in Partnerarbeit und in der Gruppe in Bewegung kommunizieren. Der Workshop richtet sich an alle Neugierigen, die dieses Im-Moment-Sein schon immer mal ausprobieren wollten - oder bereits Erfahrungen haben. Wie ist es, wenn wir für eine Weile alles kalkulierende fallen lassen und uns einfach nur dem hingeben, was unser gemeinsamer Atem kreiert? Bitte komm' in gemütlicher Kleidung, in der du dich gut bewegen kannst, ohne große Knöpfe, Schnallen, Accessoires, ohne allzu vollen Magen :-) 🕛 Wann: Sonntag 19.04.26, 14-17 Uhr 📍Wo: Villa Offensiv, Hasselwerderstraße 38, 12439 Berlin Anmeldungslink: https://forms.office.com/e/NuZgqM3Cjz \-\-\-\-\-\-\- When our mind takes a break, playfulness, spontaneity, and lightness emerge naturally. But how do we reach such a state? Time, gentleness, communication. Through diverse, easily accessible impulses and exercises from Contact Improvisation, dance, and movement, we begin to listen more and more to our inner selves. Through both stillness and movement, we find peace, awaken heightened presence, and experience connection. Experimentation, letting go, and silliness are welcome as we communicate with ourselves, in pairs, and as a group through movement. This workshop is for all those curious to experience this state of being in the moment—or who already have some experience with it. What is it like when we let go of all calculation for a while and simply surrender to what our shared breath creates? Please come in comfortable clothing that allows you to move freely, without large buttons, buckles, or accessories, and don't eat too much :-) 🕛 When: Sunday, April 19, 2026, 2–5 pm 📍 Where: Villa Offensiv, Hasselwerderstraße 38, 12439 Berlin Registration link: https://forms.office.com/e/NuZgqM3Cjz

Let's explore the [Veggienale® Berlin 2026](veggienale.de) together, the city's biggest plant-based festival, and make a day of it with fellow vegans! 🌱 Please note that this is a self-guided meetup. Explore at your own pace and on your own schedule. You can coordinate with folks on here through the comments section or through the BVS WhatsApp group if you're already a member. 📍 Where: FEZ Wuhlheide, Straße zum FEZ 2, 12459 Berlin 📅 When: Sunday 19 April (Separate meet up event for Saturday) 🎟️ What to do now: Get your ticket and read the info below before RSVPing **About the event** The Veggienale is a vibrant plant-based festival featuring a huge marketplace with vegan food & drinks, natural cosmetics, sustainable fashion, and eco-lifestyle brands. Enjoy live cooking shows, talks on nutrition, ethics, and sustainability, workshops, and even a children's theatre. There's also a free clothing swap and an interactive "Green Planet Berlin" exhibition. A perfect day out for anyone curious about living more consciously. **🎟️ [Tickets](veggienale.de/tickets):** Please purchase your own: * Day ticket: €9 online (until 17 April) / €11 at the door * Reduced (students, apprentices, seniors, job seekers, Berlin Pass): €7 online / €8 at the door * Children up to 14: free 👉 Use discount code **velo26** for 15% off any ticket at veggienale.de/tickets

*For English version please scroll down* **„Not (so) Human“ ist eine experimentelle Arbeit der Choreografin Christine Saulut Bonansea mit dem Komponisten Luca Foruccio.** In der interdisziplinären Performance erforschen die beiden Künstler\*innen mit interaktiven Visuals, Sounds und zeitgenössischem Tanz das Konzept der „Augmentation“, der Erweiterung menschlicher Fähigkeiten mit Hilfe von KI. So entsteht eine einzigartige Choreografie, die eine faszinierende Spannung zwischen körperlicher Präsenz und der körperlosen Natur künstlicher Intelligenz entfesselt. Christine Bonansea erschafft interdisziplinäre Werke mit digitalen Medien. Ihre Arbeit wird von US-amerikanischen und deutschen Stiftungen unterstützt und umfasst VR, AR und Robotik. Dauer der Performance: ca. 50 Minuten Sprachen des anschließenden Austauschs: Deutsch, Englisch, Spanisch, Portugiesisch **[Online-Tickets](https://dock11-berlin.de/theater/service/tickets) für die Vorstellung (€ 15 normal / € 10 ermäßigt / € 25 Soli-Ticket zzgl. Vorverkaufsgebühr) bitte rechtzeitig kaufen. Der Gesprächsaustausch im Anschluss ist kostenlos.** **Check: [itsamatch.art](https://itsamatch.art/)**[ ](https://itsamatch.art/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *English version* **“Not (so) Human” is an experimental work by choreographer Christine Saulut Bonansea in collaboration with composer Luca Foruccio.** In this interdisciplinary performance, the two artists explore the concept of “augmentation” – the enhancement of human capabilities through AI – using interactive visuals, sounds and contemporary dance. The result is a unique choreography that unleashes a fascinating tension between physical presence and the disembodied nature of artificial intelligence. Christine Bonansea creates interdisciplinary works using digital media. Her work is supported by US and German foundations and encompasses VR, AR and robotics. Duration of performance: aprox. 50 minutes Languages of exchange after the show: German, English, Spanish, Portuguese **Please buy [online tickets](https://dock11-berlin.de/theater/service/tickets) for the performance (€ 15 normal / € 10 reduced / € 25 solidarity ticket plus advance booking fee) in good time. The dialogue afterwards is free of charge.** **Check: [itsamatch.art](https://itsamatch.art/)**[ ](https://itsamatch.art/)

**Invitation to the Telegram community. ALL COMMUNICATION for this Event** will be done **in the Event Chat&Photos** subchannel. **Mute/Unmute** your notifications for **each subchannel to your preference:** [https://t.me/+8-_rnJBuabBkNjI0](https://t.me/+8-_rnJBuabBkNjI0) **Please keep updating your RSVP** (Assist/Won't Assist) **as your availability changes. I might deny participation in future events for no-shows.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **The Plan:** Folk legend and retired Chef of Play Zack Wood is in a brief Berlin visit, bringing games from far and wide for us to enjoy together. Let's gather around for a picnic and be prepared to opt in or out of an assortment of different physical activities: Chaotic, odd and a little bit crazy, or playful, invigorating and dynamic, or spiritual, connecting, stimulating, he will tune the experience to the mood of the crowd. Bring whatever you need to enjoy the park: food, drinks, sun protection, picnic blanket or anything else. The activities are free, yet you are welcome to throw some coin his way afterwards (his phone was stolen a few days ago and he would appreciate it). We meet in the south part of park Hasenheide, near the calisthenics area and Cafe Hasenschänke (which I've been told has free restrooms). If the weather makes it impossible or there are any changes to the plan and you are registered, you will receive an update. Put on your playful spirit and see you there! \-\-\-\-\-\- **Disclaimers:** \- Participation is under your own responsibility\, the organizers are not liable for damages or losses\. \- Some pictures/video might be taken and displayed publicly for the purposes of community or promotion of the group\. Please request their removal or modification if relevant\.

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

***The surreal and majestic landscape invites you to hike through wild canyons framed by sandstone stacks and fairytale forests.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/saxon-switzerland-18apr2026](https://urbanaturetravel.com/event/saxon-switzerland-18apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Saxon Switzerland is the mystical German wonderland you’ve never heard of before. The surreal and majestic landscape invites you to hike through wild canyons framed by sandstone stacks and fairytale forests. **WHAT ARE SOME OF THE HIGHLIGHTS?** * **Ridge Trail:** The steep slope is well secured with a railing. Stairs and ladders help us get up high. From up there we have the ultimate view of Saxon Switzerland. * **Schrammstein Viewpoint:** The viewpoint offers a magnificent view over jagged rock formations, impressive table mountains and wide landscapes as far as the eye can see. On the other side of river Elbe, you see the fortress Königsstein, out of the forest rises the mighty Falkenstein. It is also a great spot for a picnic. * **Gate of Schrammstein:** The 'Schrammsteintor' is one of the most stunning rock formations in the entire national park. The deeply cut passage between the rocks is completely covered with sand and looks like a piece of desert and is a unique photo opportunity. * **Schmilka:** This traditional village is often described as the most beautiful village in Saxony. * **Bad Schandau:** Hike, feel good, come back - that is the motto under which Bad Schandau welcomes its guests. Beautifully situated on the Elbe, Bad Schandau is the most centrally located holiday resort in Saxon Switzerland. The small town with its typical medieval centre invites you to take a leisurely stroll through its cafés, restaurants and shops. As the oldest spa town in Saxon Switzerland, it has a great tradition. **WHAT IS THE PLAN?** * **5:30 am -** Meet in Berlin Hbf train station * **5:40 am -** Catch train for Bad Schandau (starting with RE 8 to Elsterwerda) * **10:30 am -** Arrive in Bad Schandau train station and start hiking * **2:00 pm -** Arrive in Schrammstein tor and have a lunch break * **2:45 pm** \- Continue hiking * **5:00 pm -** Arrive in Schmilka and have an early dinner * **6 :15 pm** \- Arrive in Schmilka Hirchmule train station across the river from Schmilka * **6 :30 pm** \- Catch train back for Berlin starting with S1 to Dresden * **11:30 pm** \- Arrive back to Berlin **WHAT IS INCLUDED?** * Community Leader and Guide for the entire duration. **Note:** English is the main language spoken on this trip. * All public transportation for the entire trip starting from the meeting location to the finishing location. * Access to Google photos album dedicated for this event. * Access to WhatsApp group dedicated for this event where you can chat with other participants. * **Note:** Email us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://bit.ly/unt_travel_channel) 2. [Telegram Channel](https://t.me/urbanaturetravel)

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*