Physical Fitness

LINEDANCE RULZ Linedance Class Come learn some Line Dancing! Moving with Marie!! Whether you're a complete beginner or a seasoned pro, our classes offer something for everyone. Suited for beginners to experienced dancers. Step into our vibrant fitness studio and let the rhythm guide you! Learn Tamia, Boots On the Ground, Cupid Shuffle, Bring Em Out, Dangerous, Follow Me, Curious, Flex, and more. [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Start/Finish area will be set-up to conform to the State of Maryland, Howard County and the United Methodist Church of Savage if Rules and Restrictions concerning COVID that may be in place at the time of the walk events. **Correct change or checks appreciated.** START/FINISH: Savage United Methodist Church **9050 Baltimore St. Savage, MD 20763. Located on the corner of Baltimore and Foundry Streets. Restrooms are available at the Start/Finish along with food and lots of fun.** TIMES: Start both days anytime between 9 AM and 12 Noon, finish by 3 PM. TRAILS: Trails are rated either 1A or 2B. Four 5-km trail options are available. Trails are on sidewalks, paved paths and natural wooded areas in and near the Savage Mill Historic District. Many options are possible, including a trail suitable for strollers. In addition, the walk box for the Savage YRE is available near the Start-Finish. ELIGIBILITY: These walks are open to the public. Everyone is welcome to participate. REGISTRATION: The fee for IVV Credit or Non-IVV Credit is $4.00. Children 12 and under (IVV-Credit included) walk for free courtesy of Freestate Happy Wanderers. All walkers must sign the AVA Waiver, adults sign for children under 18. AVA New Walker Package $10 coupons and books to keep records. The same trail may be walked for distance credit twice on the same start card on the same day with no extra charge. AVA SPECIAL PROGRAMS: A list of all qualifying AVA Special Programs will be available to participants at the Start/Finish table. Centurion Challenge Walkers may earn six IVV Credit stamps at our two-day event. Two traditional events both days (5-km & 10-km trails) and the Savage YRE stamps for 2025 and 2026. PROCEDURE: Each participant must register at the start and completely fill out a start card and including signing waiver. The start card is to be carried on the walk and presented at each checkpoint. Participants must turn in start cards at the Finish Table after completing the event. CONDITIONS: Littering along the trails is prohibited. Howard County law requires that all pets be leashed and that owners clean up after their pets. The event will be held in all reasonable weather. Pets NOT permitted in the Church Fellowship Hall. If weather conditions are uncertain, and traveler advisories are in effect on the days of the events, please call the contact person listed below to obtain up-to-date information on walk event status. REFRESHMENTS: Great food, beverages, and water will be available at the Start/Finish. Water and hard candy will be available at checkpoint both days. DISCLAIMER: Every reasonable effort will be made to conduct a safe, enjoyable, and memorable event. The Freestate Happy Wanderers and the United Methodist Church shall not be liable for any accidents, theft, or material damage. SANCTION: The events are sanctioned by the Maryland Volkssport Association (MVA) and the American Volkssport Association (AVA), a member of the International Federation of Popular Sports (IVV). INFORMATION: Call 410-437-2164 (H), 410-533-5805 (C) before 9:00 PM or via email at wahasse1798@verizon.net. Additional information is available on our club webpage: https://sites.google.com/svsvc.org/fhw/home and the my.AVA.org webpages. DRIVE DIRECTIONS: FROM RT. I-95 NORTH OR SOUTH -TAKE EXIT FOR Rt. 32 EAST approximately 1 mile to exit at US Rt.1 South toward Laurel for one block. \*Turn Right at light on Howard St. which will become Baltimore St. Building is on the corners of Baltimore & Foundry Streets. FROM RT. 295 NORTH OR SOUTH BALTO/WASH PKWY, TAKE EXIT FOR RT. 32 WEST toward Columbia., TAKE EXIT RT 1 South for Historic Savage. \*FOLLOW DIRECTIONS ABOVE: Parking is allowed in the Church parking lot and OK on streets OBEY ALL SIGNS & RESTRICTIONS: AREA HOTEL - Holiday Inn, 14402 Laurel Place, Laurel, MD, 301.206.2600 (Start Point Laurel YR-219) Enjoy our YRE's Check our website some are on-line boxes. Bowie -Y0390. Cambridge Y1046 Chesapeake Beach Y1087 (PSB & OSB) Frederick Y1899, Fort Smallwood Y2767 (OSB) Glen Burnie Airport Observation Trail Y1360 Kinder Farm Park Y1896 Indian Head Y0129, Laurel Y2019 Mount Airy Y1359 (OSB) Ocean City Y1572 and Bike (OSB) Savage Y0575 (PSB & OSB), St. Mary’s City (OSB) Y1620 Wheaton Y1619 and Y0144 (PSB & OSB) Colesville (OSB)

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** **TO NOTE**: If you plan on taking this class OnLine, a support person must be present with the survivor. The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A New Year’s Eve Experience - Open House all day with multiple happenings and food. Cost: Free Step into a self-guided experience exploring some of the most powerful solutions to life. Access 100+ complimentary videos and booklets and move at your own pace—discover only the tools that resonate with you. Design your own path, sharpen your thinking, and launch into the New Year equipped with innovative tools for real change. Presentation at 2pm and 6pm. - Annual 2025 Year in Review An engaging look back at the milestones, progress, and wins of the past year—an opportunity to acknowledge growth and set your sights forward with optimism. A forward-focused message crafted to ignite motivation, sharpen perspective, and help you step into the new year energized and aligned. Complimentary Dinner & Refreshments Dinner served 5:30 PM – 6:30 PM, with refreshments available throughout the day. Connect with others in a relaxed, welcoming atmosphere. Celebration & Community A refined New Year’s Eve celebration with music, conversation, and shared anticipation for the future. Founding Church of Scientology Washington, DC 1424 16th St NW Washington, DC 20036 Open House: 10AM - 9PM Open To: Friends, family, general public, newcomers, and members. Open to all. We look forward to welcoming you as we celebrate the close of one chapter and the exciting beginning of the next!

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

🌟 LIFT — Learn. Inspire. Fuel. Transform. 🌟 A welcoming strength-training group for women ready to grow, move, and transform together. 💖 What LIFT Is All About This group is designed for women who want to learn how to lift weights and plug into a supportive community that will guide, encourage, and empower them. Whether you’re brand new to strength training or returning after a break, this is the perfect place to get started and build confidence. 🌟 ALL ARE WELCOME! 🌟 LIFT is a judgment-free, beginner-friendly space for every woman — all ages, all sizes, all fitness levels. No experience necessary! Come as you are. Leave stronger. 📍 Where to Meet Meet inside the gym by the mirror next to the weights. You’ll see the group gathered—just walk over and join us! 💳 Membership Requirement An NZone membership is required to participate. Cost: $20 per month. The front desk can get you signed up quickly if you don’t have one yet. 💪 What to Expect No experience necessary!! Just come ready to move, sweat, and have fun. We will be using: • Free weights • Weight machines • Basic strength-training movements Everything will be explained step-by-step, and you can go at your own pace.

Having a running routine that you actually enjoy and stick with takes more than a new year’s resolution and a new pair of shoes. You’ve got to build your body up to handle it without misery or injury, figure out how to fit it into your busy schedule, and learn how to motivate and discipline yourself so you actually stick with it. *So let’s walk before we run!* Join your fellow explorers on Saturday for a walk and talk. (talking optional!) It’s a time to connect and share tips with each other related to starting a walking/running routine, getting motivated, finding exercise partners, or whatever else is on your mind. We’ll plan to walk for about an hour around the lake on a flat gravel trail. **SAFETY NOTES** 1. Walking, just like running or any physical activity, may result in injury. Please dress for the weather, prepare your body properly, and consult your doctor prior to participation. 2. If you’ve never met anyone else attending, please bring a friend or take whatever steps you need to feel safe at this, or any, Meetup event. ***This is a free, community based event. You assume all risk associated with this activity.***

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Come and join us for a free open house! Explore our beautiful dance space and get free 1 hour workout to include, Bellydance Fitness, Tightening & Toning, and Yoga. Our friendly staff will be available to answer any questions you may have about our various services. We look forward to seeing you there! Also visit our Rulzshop to explore all of our wellness tools to help you with your fitness journey.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")