Exercise During Pregnancy

**The most enjoyable dance friending event on a Friday night 🌤️💃✨** This is an OPEN-AIR event! 🌤️ We dance outdoors, but we are always 100% rain-protected. The night starts at 7:00 PM with chill music, socializing, and basic footwork. If you want to level up your dancing, be there at 7pm sharp!! Later, we flow into casual dancing, mixing European classics (Waltz, Polka) with modern Balfolk and chill Latin vibes (Forró). ✅ **No experience needed** → Come at 7 PM sharp to learn the basics! 👣 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **No dress code** → Wear comfy sneakers or go completely barefoot. 👟 ✅ **No pressure** → As long as you can sway to the rhythm, you belong! 🌟 ✅ **Free entry** → If you love the vibe, hit us with a 5-star review 🌟 or leave a contribution via QR code (suggested 200 CZK). If you love to move and want to make new friends, simply show up on Friday and let’s dance!! 💃🔥 *Tančírna (pronounced tahn-cheer-nah) comes from the Czech word "tančit" (to dance) and literally means "a place for dancing".* **Pro-tip:** Pack a water bottle to stay hydrated 💧 and a hoodie for when the sun goes down! After we wrap up we go to a restaurant/bar close by for chill socializing. 📍**LOGISTICS**: 6:45pm - MEETING - https://maps.app.goo.gl/rHMiVjy39jLu86k99 7:00pm - DANCING - https://maps.app.goo.gl/vijrXJfBsrAo18Bi8 8:45pm- SOCIALIZING - https://maps.app.goo.gl/aA8t3ED9QnLufs1H6 \-\-\- **Ta nejpohodovější taneční akce na páteční večer** 🌤️💃 ✨ Tančíme venku 🌤️ ale jsme vždycky 100% chráněni proti dešti. Večer začíná v 19:00 pohodovou hudbou a základními kroky. Pokud se chceš ve svém tanci posunout, buď tam přesně v 19:00!! Později plynule přejdeme do volného tance, kde mícháme evropské klasiky (valčík, polka) s moderním balfolkem a pohodovými latino rytmy (forró). ✅ **Zkušenosti nejsou potřeba** → Přijď přesně v 19:00 a nauč se základy! 👣 ✅ **Nepotřebuješ partnera** → Střídáme se! Neboj se vyzvat kohokoliv, kdo si zrovna dává pauzu. 👋 ✅ **Žádný dress code** → Vezmi si pohodlné tenisky, nebo klidně tanči úplně naboso. 👟 ✅ **Žádný tlak** → Dokud se dokážeš pohupovat do rytmu, zapadneš k nám! 🌟 ✅ **Vstup zdarma** → Pokud tě akce bavila, hoď nám 5hvězdičkové hodnocení 🌟 nebo nám můžeš přispět přes QR kód (doporučený příspěvek je 200 Kč). Pokud se rád/a hýbeš a chceš poznat nové lidi, prostě se v pátek ukaž a jdeme tančit!! 💃🔥 *'* **Pro-tip:** Přibal si s sebou láhev s vodou na doplnění tekutin 💧 a mikinu, až zapadne slunce! Až dotančíme, přesuneme se do nedaleké restaurace/baru na pohodový pokec. 📍LOGISTIKA: 18:45 - SRAZ - [https://maps.app.goo.gl/rHMiVjy39jLu86k99](https://maps.app.goo.gl/rHMiVjy39jLu86k99) 19:00 - TANČÍRNA - [https://maps.app.goo.gl/vijrXJfBsrAo18Bi8](https://maps.app.goo.gl/vijrXJfBsrAo18Bi8) 20:45 - DRINK - [https://maps.app.goo.gl/aA8t3ED9QnLufs1H6](https://maps.app.goo.gl/aA8t3ED9QnLufs1H6)

Ready to kick off summer with something different? Join us for a special community workout in Prague — a modified version of the legendary **MURPH challenge**, designed so everyone can enjoy it. No matter if you train every week or just want to try something new with an amazing group of people — this event is made to challenge yourself, meet others and enjoy a great summer evening together. Expect: 🔥 Modified MURPH workout (accessible for all levels) 🏃 Warm-up + run + workout 🤝 Supportive atmosphere & community vibe 🍹 First drink after the workout is on us ☀️ Chill evening at Smíchov riverside We’ll finish the workout together and then move to **The Pitchers** for a relaxed after-workout hangout with drinks, food and outdoor seating. Most people come without knowing anyone — so feel free to join solo 😊 ⏰ Schedule 16:00–17:30 → Workout 17:30–18:30 → Shower & transfer 18:30+ → After-workout chill & first drink on us 🍔🍹 Limited capacity. Come train, challenge yourself and start summer properly ☀️ **🎟️ Registration:** Reserve your spot here → [https://www.bananasport.cz/sportovni-udalost/567](https://www.bananasport.cz/sportovni-udalost/567)

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

Looking to meet new people in Prague and play badminton in a relaxed atmosphere? Join our social badminton event – perfect for meeting people and having fun while playing. 🏸 All levels welcome 🏸 No experience needed 🏸 We mix players so everyone gets a game This is not a competitive tournament – the focus is on socializing and enjoying the game. 📍 Location: Badminton Aréna Skalka 🕒 Time: 20:00–23:00 💰 Price: 350 CZK / 250 CZK with Multisport Spots are limited. 👉 Reserve your spot here: [https://www.bananasport.cz/sportovni-udalost/14](https://www.bananasport.cz/sportovni-udalost/14)

**Mixed Beach Volleyball 5v5 League – Summer 2026 (Prague 4, DOMYNO Sports)** Join our 8-week outdoor beach volleyball league open to beginners and intermediates. Social level – fun but competitive! 🏐 **5v5 Mixed \| Fridays 19:30–20:30** 📅 **Starts 22.5, Finals 10.7** 📍 DOMYNO Sports, Chýnovská, Praha 4-Lhotka 🚿 Changing rooms & showers on site 🏆 **What you get:** 8 guaranteed games, team shirts, all equipment provided, chance to win sponsor prizes 💰 **Registration fee:** Individual: 1 800 Kč (Early bird 1 530 Kč till 1.5.) Team (5+): 8 000 Kč (Early bird 6 800 Kč till 1.5.) **You can join solo, as a small group, or as a full team (min. 5 players).** ⏰ **Registration deadline: 20.5.2026** **[SIGN UP HERE](https://www.vivasports.cz/beachvolleyball-leagues)**

Hola tod@s! Tenemos otra reunion este viernes en Cafedu! Sois muy bienvenidos!

Come and join us for a fun, friendly but competitive game of 7-a-side. All abilities welcome. Artificial, outdoor pitch all year round, whatever the weather. Please be ready to play on the hour. We will play on the pitch nearest to the changing room / bar building, and you have access to the changing room before the game. The game costs 80 crowns. Ways to pay: 1\. With cash\. Ideally with exact change\, or no more than a 200 crown note\. 2\. On Revolut \- \+44 7717 452 156 / @thomas3dgu / QR code at the game\. 3\. On Wise \- I will send you a payment link\. \~\~\~ Please note that during this current busy period, 3 spaces are reserved until Monday evening for new players (fewer than 3 Saturday events).

**The Easiest room to walk into on a Saturday night** 🤩🌍 We are a welcoming, high-energy tribe of locals, newcomers, and expats alike. Half the room is our stable core, the other is always brand new! We skip the awkward small talk and go straight for REAL connections ✨, naturally transitioning into a great party 🤩 later on. Our rules are simple: No pressure, no city masks, and absolutely no standing alone. Just grab a drink 🍹 and jump right in. You’ll leave feeling energized, connected, and a little bit more like a true Praguer. 😎🤙 👉 If you want to dive deeper, just show up and JOIN our LOCAL WhatsApp community of 250+ Praguers!

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

Join **RSP Adventures** for an unforgettable day trip to the breathtaking Adršpach-Teplice Rocks, one of the most spectacular natural wonders in the Czech Republic. This unique sandstone rock city is famous for its towering cliffs, narrow passageways, deep ravines, crystal-clear lakes, and dramatic rock formations shaped by nature over millions of years. As we hike through this extraordinary landscape, you’ll feel like you’ve stepped into another world—wandering through a maze of giant stone towers, hidden gorges, and peaceful forest paths. The scenery here is so magical that parts of The Chronicles of Narnia: The Lion, the Witch and the Wardrobe were filmed in this very landscape, making it a dream destination for nature lovers and fantasy fans alike. During the day, we’ll also take time to relax and enjoy a traditional Czech meal in a local restaurant, adding a cultural touch to this nature-filled adventure. Whether you’re new to the Czech Republic or looking to discover one of its most iconic natural treasures, this trip offers the perfect mix of adventure, scenery, and great company. Come join **RSP Adventures** and explore the magic of Adršpach and Teplice Rocks with us! Distance : 13km walk (6 hours) Difficulty Rating : Easy to medium 📍 Limited spots available – don’t miss out! **Tour Highlights :** • Hassle-free day trip to Adršpach - Teplice Rocks from Prague • Professional and friendly English or Spanish-speaking tour guide • Transportation by air-conditioned bus • Skip the ticket line • Entrance fee to Adršpach national park • Entrance fee to Teplice Rocks national park • Enjoy specacular views of gorges, forest, and waterfalls, and explore a maze of the bizarre and aptly named rock formations such as Mayor and Mayoress, the Eagle’s Nest, the Devil’s Bridge • Immerse yourself in real-life fantasy movie locations • Guided 13 km hike through one of the most spectacular sandstone labyrinths in Europe • Walk through dramatic gorges, forest trails, crystal-clear lakes, and narrow rock passages • Visit the real-life filming locations from The Chronicles of Narnia: The Lion, the Witch and the Wardrobe • A refreshing escape into nature and one of the Czech Republic’s most iconic landscapes • Enjoy a delicious traditional Czech meal in a local restaurant You can pay for the trip via: • Bank transfer: 7392420507/6363 • Revolut: @augustetqc • Wise: @agustind162 **More information at :** https://www.facebook.com/events/1611631696805773/

**Ready to hit the pavement, meet great people, and reward yourself with some well-earned refreshments?** Whether you're a seasoned marathoner or lacing up your running shoes for the very first time, you've found your crew! **What Makes Our Club Great?** **100% Beginner Friendly:** Nervous about your pace? Don't be! We are proudly inclusive and welcoming to runners of absolutely all levels. We believe running should be fun, not intimidating. **Led by the Amazing Anna**: Our fantastic lead runner, Anna, is here to guide the way! With her infectious energy, great route-planning skills, and encouraging spirit, Anna ensures everyone has a safe, enjoyable, and motivating run every single time. **Epic Post-Run Socials**: Let’s be honest, the best part of the run is the cool-down. We finish our routes at Superfresh, the favorite neighborhood hangout. **Even better?** We’ve partnered with them to score exclusive, organized discounts on food and drinks just for our members! **The Details** **When:** Sunday 24.5 at 10:00AM **Where:** We meet at Superfresh (Lazarska 1719/5, Prague 1) **Distance:** Usually around 5 km at a conversational pace **What to Bring:** Comfortable running shoes, a positive attitude, and your wallet for those discounted post-run drinks! Lace up your sneakers, bring a friend (or come make some new ones), and join Anna and the rest of the team for a great sweat and even better company. We can't wait to run with you! **Note:** We have more members than those signed up here 🤗 But if you do come from Meetup, please sign up here so we can prepare accordingly. \-\-\-\- Jste připraveni vyběhnout do ulic, poznat skvělé lidi a odměnit se zaslouženým občerstvením? Ať už jste ostřílený maratonec, nebo si zavazujete běžecké boty úplně poprvé, právě jste našli svou partu! ### V čem je náš klub tak skvělý? * **100% přátelský k začátečníkům:** Máte obavy ze svého tempa? Nemějte! Jsme hrdí na to, že jsme inkluzivní a vítáme běžce naprosto všech úrovní. Věříme, že běhání má být zábava, a ne stres. * **Vedený úžasnou Annou:** Naše fantastická vedoucí běžkyně Anna je tu od toho, aby vám ukázala cestu! Díky své nakažlivé energii, skvělým schopnostem plánovat trasy a povzbudivému přístupu Anna zajišťuje, že si každý pokaždé užije bezpečný, příjemný a motivující běh. * **Epické posezení po běhu:** Buďme upřímní, nejlepší částí běhu je zasloužený odpočinek na konci. Naše trasy zakončujeme v Superfresh, oblíbeném podniku v našem okolí. * **A co je ještě lepší?** Navázali jsme s nimi spolupráci a vyjednali exkluzivní slevy na jídlo a pití pouze pro naše členy! ### Podrobnosti * **Kdy:** 24.5 neděli v 10:00 * **Kde:** Scházíme se v Superfresh (Lazarska 1719/5, Praha 1) * **Vzdálenost:** Obvykle kolem 5 km v konverzačním tempu * **Co si vzít s sebou:** Pohodlné běžecké boty, pozitivní přístup a peněženku na ty zlevněné drinky po běhu! Zavažte si tenisky, vezměte s sebou kamaráda (nebo přijďte poznat nové) a připojte se k Anně a zbytku týmu, abyste se pořádně zapotili ve skvělé společnosti. Nemůžeme se dočkat, až si s vámi zaběháme! > **Poznámka:** Máme více členů, než kolik je zde přihlášených 🤗 Ale pokud k nám jdete přes Meetup, prosím, přihlaste se zde, abychom se na to mohli patřičně připravit.

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

PLEASE NOTE: Your place on the trip is only guaranteed after you booked on the Discovering Prague website here: [https://www.discoveringprague.cz/event/lets-hike-in-saxon-switzerland-may-23-2026/](https://www.discoveringprague.cz/event/lets-hike-in-saxon-switzerland-may-23-2026/) (add to cart -> view cart -> checkout). Cancellation policy applies. This is due to the limited number of seats on the bus. Thank you for your understanding and cooperation! \*\*\*\*\*\* Hello Discoverers! Let’s hike in the Saxon Switzerland National Park in Germany! You will see the top landmark of the park – **Bastei Bridge** and a few other, less touristy super scenic places! On top of that, you will learn a ton of interesting information about the area and (hopefully) make new friends! PLAN OF THE DAY Meeting at **8:15** by the Sixt office at the bus parking lot on the roof of the Main Train Station (Praha – Hlavní nádraží). On Google maps: [https://maps.app.goo.gl/eL5NUZSa8uJABAEn7](https://maps.app.goo.gl/eL5NUZSa8uJABAEn7) We will travel by a **privately chartered bus**. The journey to the trailhead including a service station stop takes about 2 hours and 30 minutes. FOOD There will be opportunities to buy food and drink along the route. We will have cca 30 min picnic break at a scenic spot. Expected arrival back to Prague is around **20:15** but a delay is possible. Don’t plan anything important after the trip! DIFFICULTY: MEDIUM (13 km of walking with 300 meters of vertical gain, the route includes steep stairs and uneven surfaces) MUST HAVE WITH YOU You will be going abroad so you have to have a Personal ID with you, i.e. national ID card or passport! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- PRICE: 1090 Kč Includes comfortable transport by a private bus and myself as your knowledgeable guide and organizer. Book your place at DP website: [https://www.discoveringprague.cz/event/lets-hike-in-saxon-switzerland-may-23-2026/](https://www.discoveringprague.cz/event/lets-hike-in-saxon-switzerland-may-23-2026/) (add to cart -> view cart -> checkout) Children under 16 get 200 CZK discount (more info at the link above) Food & drink is not included. Cancellation policy applies. \*\*\*\*\* You can also pay with benefit cards or vouchers! I accept Sodexo (Pluxee), Edenred, Benefity.cz, Benefity Plus and UP! To learn how to pay for Discovering Prague & CZ events with your Employee benefit card and vouchers go to this page: [https://discoveringprague.cz/how-to-pay-by-employee-benefits/](https://discoveringprague.cz/how-to-pay-by-employee-benefits/) \*\*\*\*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- I look forward to hiking with you! Cheers, Filip

Join us as we get together to see the top-reviewed comedy-drama, I LOVE BOOSTERS! The film comes from writer/director Boots Riley and follows a group of shoplifters who take aim at a cutthroat fashion maven. Here are details, trailers and our plan for this event: DESCRIPTION: The film follows a group of shoplifters who take aim at a cutthroat fashion maven. It is written/directed by Boots Riley (Sorry to Bother You) and stars Keke Palmer, Naomi Ackie, Taylour Paige, Poppy Liu, Eiza González, LaKeith Stanfield, Will Poulter, Don Cheadle, and Demi Moore. BUZZ AND ACCLAIM: I Love Boosters was the opening film at this year’s SXSW Festival and premiered to rave reviews! It is currently earning a tremendous 97% positive rating on Rotten Tomatoes where critics call it, “an unexpected celebration of friendship, community, and solidarity.” Others call the film “an exercise in radical empathy,” a “masterful” and “optimistic” film designed to “provoke discussion” while making the audience laugh. TRAILER: [https://www.youtube.com/watch?v=r4lPRISgr9c](https://www.youtube.com/watch?v=r4lPRISgr9c) SUMMER OF ICE CREAM: GRAETER’S! Established way back in 1870 in Cincinnati, this historic, family-owned brand is famous for their delicious small batch ice cream and any chocolate chunk flavors! They are currently the only commercial ice cream maker using the French Pot method that they’ve been using since they first opened! Plus, those chocolate chunks, oh my goodness! Vegan options are available. PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Advance ticket purchase not required for this theater but Showtime and complete details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.