Healthy Pregnancy

***Clutter isn't just about stuff!*** Two hour, in person introductory workshop, centred around self-discover, purpose and soul connection syncing with nature and its elements. Format: Unteractive, introspective and experiential. Bring: Your curiosity and a notebook / journal. Registration necessary.

**We'll be discussing the book “One, none and a Hundred Thousand” by Luigi Pirandello and choosing the next book.**

Hi everyone! Let’s take a walk along the Belgian coast to enjoy some fresh salty air and gaze at the horizon. We’re planning a walk of around 3 hours starting east of Ostende (Oosterover) passing De Haan and finishing in Wenduine or whenever we collectively decide to go back to the van by tram😊 Meeting point: Tournay-Solvaypark Entrance (Boitsfort Train Station) 💶 Contribution: €20 per person, which covers fuel, parking, as well as snacks and drinks along the way. Kindly complete your registration before signing up. Thank you. Yifei Yang BE12363234512492 Communication: your name+ event Group size: small and cozy — limited to 6 people ( 7 seats in the van) If you prefer to drive your own car or come by train/bus, you’re very welcome to join us as well (No need for payment) In this case, please contact the organizers.

### What if the secret to better piano playing wasn’t in your fingers? *Discover how body awareness and movement can transform your technique and musical expression.* #### Play. Move. Feel the music. Playing the piano is not just about the hands — **the whole body shapes the sound**. In this workshop, **[Steffi](https://www.pacsonmusicschool.com/more-info-steffi)** explores how body awareness and movement can transform the way you approach the piano. Inspired by principles from **dance and physical expression**, participants will discover how posture, weight, and natural movement influence both technique and musical interpretation. Through guided exercises at and away from the piano, you will learn how to develop a more natural physical connection with your instrument, allowing for greater freedom, control, and expressive playing. #### What you'll explore • Body awareness at the piano • Posture, weight, and natural movement • How movement influences tone and control • Connecting physical motion with musical expression • Techniques inspired by dance and body mechanics #### Who this workshop is for • Pianists who want to improve technique and physical ease • Musicians interested in the connection between body and sound • Students looking to develop more expressive and natural playing Suitable for **beginner to intermediate pianists** who are curious about **a more holistic approach to piano playing**. #### Why Pacson Workshops? At Pacson Music School, workshops are designed to **develop real musicianship**. Guided by active artist-mentors, participants work on practical skills that build awareness, technique, and performance confidence. **Event Paid**: 35 Euro Registration and Payment through this [link](https://buy.stripe.com/bJe00k75e7Pl6KzdxY9fW15)

FOREST PLAY (11h-13h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 11h sharp and ends at 13h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

Story Night is back with a new group of talented storytellers will share their stories to make you think, laugh and cry! **Story Night Brussels: an evening of connection and community through personal stories** Looking for a different kind of Saturday night? Join us for the one and only Story Night of Storytelling Brussels! Storytelling Brussels aims to create a space where we pause, connect, and experience our shared humanity through the power of stories. A space where everyday experiences become well-crafted narratives with meaning and impact. Stories that will make you laugh, cry, reflect, feel. Come with an open mind and leave with a full heart. **Event Details:** * Each storyteller has prepared a short (around 8 minutes) personal story. * **Venue**: the Bridge Theatre Studio; Chau. de Forest 83, St. Gilles * **Doors open 19:30.** Show starts at 20:00 (sharp!). More than just a show, we want to create a community around storytelling, so **we encourage you to come early**, socialize, and maybe meet new people! There will be music and drinks available at the bar. We are starting again at 8 pm to allow for more storytellers and not end too late! Please note that the **front door of the venue might be closed once the show starts**, as it’s a private space, so you might not be able to enter if you are too late! * Attention! We will be collecting **donations upon check-in at the door.** We recommend a donation of **10€/person**, but if you can't pay this at the moment, feel free to make a donation of your choice. All the earnings will go to compensate the performers (some of whom will be traveling long distances for this event) and organise more of these in the future. **Please bring cash**. * All stories will be told in **English** * We kindly ask you to be present and listen actively to the stories. But don't fear, we will also have time to have fun and chat in between, and some breaks to enjoy the bar! **Reservations**: it helps us a lot if you [RSVP through here](https://www.eventbrite.com/e/story-night-connecting-through-personal-stories-tickets-1986118609225?lid=mhwkwiitinr1&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Main_EventPublishedSubFree_HeroSummary_other%20feature%20usage&utm_content=e412e73b-f3c5-463c-af88-9aa6b8e94267__69c7948f688bf81f67b04ace587e740e__2cc6065c-8d9a-424d-a326-56cd04fcd4b9). Space is limited, so secure your spot by booking today! If in the end you cannot make it, please cancel your reservation so someone else might take your spot. Please note that if you haven’t arrived by the time the show starts, your spot might be given to someone else. **What is storytelling?** Sharing stories in front of an audience may well be the oldest form of art. This ancient oral tradition is experiencing a modern revival through organizations like The Moth in New York, the Mezrab in Amsterdam, or The Bear in Berlin. Now, it is Brussels’ turn! Though deeply connected to many other disciplines, storytelling is an artform on its own. It might make you laugh, but it's not stand-up comedy. It might make you think, but it's not a TED talk. It make help you heal, but it's not therapy. Ultimately, it's about connecting with each other, sharing and celebrating life. **Want to tell a story?** We believe everyone has a story to tell, and we welcome everyone who wants to dare! Previous performance experience is a plus, but **not necessarily required.** We simply ask you to fill up the form below and commit to respect the format (you will have priority if you have come to our shows before). Depending on the volume of applications we will contact you only when we find a spot for you, thank you for your understanding! https://docs.google.com/forms/d/e/1FAIpQLSdEI9BtS4uNOWhBtvV2nEtbjy8Y6POs2PWPbYvFX5cTGy7n8A/viewform?usp=dialog **Want to be updated about our events?** If you don't want to miss our next shows and keep up to date with our activities, **find us** **on Instagram @storytellingbrussels** Tired of social media? Sign up to our mailing list here: https://docs.google.com/forms/d/e/1FAIpQLSfHgK8mRpp_3GiXO4l6bIugqGqe6l7bHGnjLJXEHyEEjYvOTw/viewform?usp=preview We kindly ask you to not take videos of the performers. Please note however that photos and videos may be taken by the organisation at the event to be used in promotion materials. If you do not wish to be included in photographs, please let us know on the day itself.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Quiet Forest Walk – The Clear Space This is a quiet, low-stimulation activity. It may suit people who feel overwhelmed in typical social settings or who prefer a calmer way of being together. Hi everyone, On Sunday 19 April, I’m organising a quiet forest walk for The Clear Space. We’ll walk together in silence for about an hour, in a calm and gentle way. This is not about performance, conversation, or doing anything special. It’s simply a chance to be outdoors together in a quieter way — with space to breathe, notice, settle, and just be. Sometimes silence can feel more natural than talking, and walking side by side can feel easier than a usual social setting. That is very much the spirit of this walk. When: Sunday 19 April Where: Herrmann-Debroux metro, straight ahead after leaving the platform Time: We start walking at 14:05 sharp, so please come a little earlier if possible. Please wear good shoes, especially if the weather has been rainy, as the forest can be muddy. Afterwards, if people feel like it, we can have a drink at Rouge Cloître. You’re welcome to join, but there is absolutely no pressure. If you’d like to come, or if you have any questions, you can message me at 0474 60 83 70. You are very welcome.

What to Expect Our workshops focus on Semi-Classical Bollywood—a style that takes the structure and poise of traditional Indian dance and fuses it with the modern, upbeat rhythms of contemporary Hindi cinema. In each session, we will: • Warm up: Prep the body with fluid movements and posture exercises. • Choreography: Learn a routine to a popular Bollywood track infused with classical flair. • Community: Meet fellow dance enthusiasts in a supportive, high-energy environment. What to Bring • Comfortable workout gear (ethnic wear like Kurtas are encouraged but optional!). • A water bottle and your biggest smile. To join this fun workshop please register at below link -> https://form.typeform.com/to/HSwe4bcF

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE **Sunday** **10:30 - 11:30** Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows her](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)e. With love, Juliana

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!