Quit Smoking

**Drop in English Meditation Classes with Gen Kelsang Tonglam** **New series “Empathy & Emptiness” starts 7 April** **Tuesday 7:30pm – 9:00pm** **No booking required. Everyone welcome.** **Just as I wish to be free from suffering and experience only happiness, so do all other beings. In this respect, I am no different from any other being; we are all equal. \~ The New Meditation Handbook** **Our ability to let go of our self-centered view of the world and understand the experience of others, otherwise known as compassion, is fundamental to finding fulfillment and meaning in our life. Also Buddhist teachings on emptiness, the true nature of things, help us to dissolve the barrier between self and other that makes us feel isolated, independent, and separate from other living beings.** **Meditate on the extraordinary practice of exchanging self with others, that unifies emptiness and empathy, so as to experience this transformative wisdom in our heart. Join us for an enjoyable exploration of these ideas and gain practical tools on how to grow your experience of letting go of your ordinary sense of self—and embrace the warmth and joy of identifying with and connecting to others.** **7/4 There is No Gap** **14/4 Limitless Empathy** **5/5 Self as Other, Others as Self** **12/5 The Fearless Bodhisattva** **Donation is appreciated. Suggested donation: $50 per class.** **More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/** **#modernbuddhism #meditateinhongkong**

This is a fun quiz with varied topics, but it normally does not have many sports questions. Team can have up to six. I need to book tables ahead so please RSVP early if possible.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

Regular Class at Tin Hau Studio Pamphile. All welcome regardless of level

**普及禪修課程 見道法師及善淨法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「正如我想要離苦得樂，所有眾生也是這樣。以此觀點看來，我與眾生並無分別。」 《新禪修手冊》 我們有能力去放下自我中心的世界觀，以及體諒別人的經歷。這種能力又稱為慈悲心，對於我們在生命中尋找滿足與意義是至關重要的。此外，佛陀對空性 - 事物的真正本質的教學亦幫助我們化解自己與他人之間的隔閡，不讓我們感覺孤立、自我、跟其他眾生疏離。 修習自他相換這個不平凡的禪修，將空性和同理心互相結合，我們便會由心底經驗這種顛覆性的智慧。邀請你一起來探索這些想法，學習如何實際地提昇放下庸常自我的經驗，並且擁抱藉由跟他人產生共鳴和互通而帶來的溫暖和喜悅。 8/4 無盡的同理心 善淨法師主講 6/5 我為他、他為我 見道法師主講 13/5 無所畏懼的菩薩 善淨法師主講 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there!

Join us for a free, face‑to‑face introductory workshop on Acceptance and Commitment Therapy (ACT) and learn practical tools to enhance mental resilience and psychological flexibility in the workplace. What will you get? • Foundations and principles of ACT • Core ACT pillars for better psychological flexibility • Practical ACT strategies for managing workplace stress and challenges 👨‍🏫 Speaker: Mr. Alvis Chiu, Counselling Psychologist 📅 Date: 9 April 2026 🕐 Time: 1:00 – 2:00 PM (Registration from 12:50 PM) 📍 Venue: 7/F Multi-function Room 1 & 2, Building 19W 🗣 Language: Cantonese 👥 Format: Face\-to\-face \| Limited to 20 seats 🎯 For: Incubatees, Incorporees and Tenants of Park / ACTP / HKSTP ✅ Free admission \| Registration required https://docs.google.com/forms/d/e/1FAIpQLSfayNFpa7MkfpBGLErBBVisZBaJ2sNLkU-jv_crI_0laEYqPA/viewform?pli=1 Please do not hesitate to contact Sophina Chan via phone 6779 9887 or sophinachan@actuwise.org

Join our WhatsApp group for more information: [https://chat.whatsapp.com/GOKTL0NdhFvAQdAded0RT4?mode=gi_t](https://chat.whatsapp.com/GOKTL0NdhFvAQdAded0RT4?mode=gi_t) Want to immerse yourself in books, but can't find the time? You've come to the right place! **The What:** We will start small, take baby steps (quite literally!) and read picture books. **The How:** Structure: \- No pre\-reading required and you don't need to buy any books\. \- We go through 2 or 3 picture books in one sitting\. \- We follow this up with a discussion on the content\, theme\, and illustrations in the book\. This is a free\-flowing conversation and we ensure equal air\-time for all participants\. \- Since these are picture books\, you don't need proficiency in English to enjoy them\. We'll go through these in our upcoming circle: (i) Cockatoos - Written and Illustrated by Quentin Blake (ii) The Rumor - Written by Anushka Ravishankar and illustrated by Kanyika Kani **The Why:** Still on the fence about the event? Here's an article that gives you 10 reasons why you should join. [https://nutspace.in/10-reasons-picture-books-good-adults-kids/](https://nutspace.in/10-reasons-picture-books-good-adults-kids/) **The Where:** Intention Coffee, Sai Ying Pun *\*This is a paid event\** **💲198 HKD per person (Cost includes a non-alcoholic beverage )** **How to reserve your seat** 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 97006429 3️⃣ Receive spot confirmation ✅

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

💓 **Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🔴 MUST READ: RSVP Alone Won't Get You In!** To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. Limited spots available – register now before they're gone! **📋 Choose Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=collective-local-singles-mixer-event-squad&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=collective-local-singles-mixer-event-squad&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=collective-local-singles-mixer-event-squad&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=collective-local-singles-mixer-event-squad&ar=55+&face_v=4.0) --- 🤝 Tired of swiping with no results? Try real conversations instead! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-time speed daters seeking a welcoming, easy experience - First-timers who want to date without the pressure of face-to-face meetings - Busy professionals who value their time and comfort **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Toledo singles who share your vibe. 5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you! **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** Light-hearted, easy-going speed dates with open-minded Toledo singles - **Accessibility:** Join from any device – laptop, tablet, or phone - **Duration:** About 60–90 minutes of structured, fun conversations **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! --- ✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💘 ✨

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!