Raising a Child as a Single Mother

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Good day, tout le monde! Please join us Friday evening, after work (or school or play) at about 5:30 at Tunnicliff's Tavern. The restaurant is at 222 7th Street, S.E., Washington, D.C. If the weather is nice, we will sit outside, and spend some time talking, drinking and eating. If we're not outside, come find us inside! We'll be in the back, so please walk past the bar and you'll find us there. We'll be the fun (and possibly somewhat loud) group of folks enjoying each other's company! NOTE: This is for Intermediate or Advanced speakers. We are a group of very nice folks who love speaking French. And remember, we won't judge you or your French, so please come and stop by, even if just for a bit. It's a great way to kick off your weekend!

Visit [Movement Gym in Columbia](https://movementgyms.com/columbia/?utm_source=google&utm_medium=cpc&utm_campaign=Pmax%20DMV&utm_content&utm_term&gad_source=1&gad_campaignid=21362979248&gbraid=0AAAAAoU9BBtp4Nid1bjZPpY_EXrI-taVQ&gclid=EAIaIQobChMIovCoy8fKkAMV52dHAR2LlyoOEAAYASAAEgJ1Y_D_BwE) for an open house event to check out climbing and other ways to, well, move! If you want to win a Free pair of Swift Running Shoes, [please fill out this form](https://forms.gle/3N9RwLrJqT1qtVHZ8)! This is the most accessible with carbon-plated technology for running, jogging, and walking! This is where we will launch our 5K/10K event on Mother's Day of 2026 to support a non-profit organization. More information to follow!

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Start your night with dance lessons at 8:30 PM, then stay for the social dancing, music, and great vibes all night! Ladies get in free before 11 PM. Everyone else has a $10 cover.

We’re actively sourcing emotionally intelligent, growth-oriented singles for current matchmaking clients — and this post is your invite to be considered. 📝 This is not a live or in-person event. It’s a matchmaking spotlight — and a chance for the *right* men and women to express interest in being matched. *** ### 🧩 Our Current Roster Includes: * **🏅 A professional athlete in his 50s** — successful and focused, looking for his wife. Limited details available — must be a client for consideration. * **🩺 A 49-year-old doctor in Jacksonville** — grounded, sharp, a proud mom, social and fit, loves golf, and lives life with joy and intention. * **⚖️ A 33-year-old NYC attorney** — confident, romantic, emotionally self-aware. She's seeking an equally successful, ambitious partner who values communication and growth. * **🚀 A 33-year-old Dallas entrepreneur** — financially secure, emotionally mature, and looking for a balanced, soft southern woman. He blends kindness, masculinity, and intention beautifully. *** ### 👉 If you’re interested in being matched: 📲 MEN **Text your name, age, location, a recent photo, and a short message about the kind of relationship you’re looking for to 917-451-6561.** Women up to age 34 may also text if interested in these matches. 🔹 Please note: We do not typically offer complimentary matchmaking. If you're not a current client or approved match, [please be prepared to schedule a consultation. ](https://thehelpmeetclub.com/join-our-database-of-singles-form/)

** meet for happy hour at Cuba Libre Restaurant @ 5:30 prior to the Meet Up. 801 9th St NW ** Hey Chapter 2ers! Come celebrate the first Friday of the New Year with dinner and drinks at the City Tap House in Penn Quarter. City Tap House is a short walk from the Gallery Place Metro, 901 9th St, NW. (Don't get confused and go to the one near DuPont Circle!). Free drink to anyone who has already violated a New Year's resolution! Also some may be gathering earlier for happy hour. More info on that to come. Here’s the “more to come” happy hour info: A few of us are meeting for HH at 5:30 at Cuba Libre, which is right around the corner. 801 9th St NW. (Info is also in the messages.) Looking forward to our first 2026 event!

**To confirm attendance, please register on Luma:** [https://luma.com/88h45iky](https://luma.com/88h45iky) One of the truths we most regularly forget is that if we are at war with ourselves, we can’t feel love and connection with our world. This talk looks at the genesis of the “Trance of Unworthiness” and how the wings of mindfulness and heartfulness can dissolve the trance and reveal the loving awareness that is our essence Being. **Please watch this 55-min video (try 1.25X speed) before joining the discussion:** [https://youtu.be/vFr_zQCUMD4?si=0bf7DttQV9NxBY3m](https://youtu.be/vFr_zQCUMD4?si=0bf7DttQV9NxBY3m) If more than 10 people join the discussion, we will break out into smaller groups. **(max 10 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Feeling "not enough" often pulls us away from the beauty of now. How can we help each other remember that we are already worthy?** 2. **We often hide our true selves behind busy schedules or social masks. What great things might happen if we felt safe enough to be authentic?** 3. **Pausing before we react helps us choose wisdom over impulse. How can we make more space for these quiet moments in our fast-paced lives?** 4. **Real change only happens once we accept ourselves as we are right now. How does being kind to ourselves help us grow together?** 5. **Naming a difficult feeling helps us manage it with more ease. How might acknowledging our shared hurdles make us a stronger community?** 6. **Looking past our defenses helps us see the goodness in everyone. How can we better celebrate the shared humanity in those around us?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Let's Brunch and welcome the New Year at Sixty Vines located at 216 Ellington Boulevard at the Crown in Gaithersburg, MD. It's a New Year with new goals and new opportunities. Why not come and meet new people? Parking is free.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

## 🏓 Winter Singles Pickleball League \| Ages 20s\, 30s & 40s **Hosted by DateColumbus** **[Registration Through Eventbrite - Click Here!](https://www.eventbrite.com/e/winter-singles-pickleball-league-tickets-1975043737987?aff=oddtdtcreator)** Looking to meet new people OFF the dating apps this winter? Join us for an **8-week Singles Pickleball League** designed to help you connect, move, laugh, and meet other active Columbus singles — IRL. **📅 Thursdays, January 8 – February 26** 🎟 $160 (PLUS FEES) **⏰ 6:30–8:30 PM** **📍 Paddle Taps \| 535 Lakeview Plaza Blvd\, Worthington\, OH 43085** *** ## 🏓 What to Expect * 💬 A fun, easygoing way to meet singles in their **20s, 30s & 40s** * 🎾 **Beginner-friendly!** Instructors onsite for the first 30 minutes of Weeks 1–3 * 🔄 **Open Play Format** Rotate courts + partners often = tons of chances to connect Winners stay one round, then rotate * 🍻 Food + drinks available at Paddle Taps’ full bar and restaurant * 🏓 Paddles available each week — or bring your own * 💬 Eat, drink, mingle before/after games * ⏳ Runs every Thursday for 8 weeks Whether you’re experienced or brand new, you’ll fit right in — this league is all about connection, not competition. *** ## ⭐ IMPORTANT — READ THIS ⭐ **This is a PAID event. Meetup RSVP does NOT count as registration.** You **must purchase a ticket on Eventbrite** to participate. [👉 ](https://www.eventbrite.com/e/winter-singles-pickleball-league-tickets-1975043737987?aff=oddtdtcreator)**[DateColumbus Winter Singles Pickleball League LINK HERE!](https://www.eventbrite.com/e/winter-singles-pickleball-league-tickets-1975043737987?aff=oddtdtcreator)** Spots always fill fast — grab yours early!