Trauma Survivors

\-\-\-\-\-\-\-\- \(English version below\) \-\-\-\-\-\-\- **Tanulj meg tangózni 2 óra alatt – még akkor is, ha soha nem táncoltál!** Fedezd fel Dél-Amerika legbensőségesebb és legszenvedélyesebb táncát, az argentin tangót – egy különleges élményt, ahol a mozdulat és az ölelés találkozik. Ez a workshop pont neked szól, ha mindig is szerettél volna táncolni, de nem tudtad, hol kezdd el. * Kezdőknek is ideális – semmilyen előképzettség nem kell * Partner nélkül is jöhetsz – ott párosítunk * Már az első óra végére tudsz táncolni egy tangót **Mit ad neked ez a 2 óra?** * Megtanulod a tangó alapjait, miközben megtapasztalod: * milyen érzés valakivel egy ritmusra lélegezni, * hogyan ad önbizalmat a mozgás, * és hogyan kapcsol össze két embert egy ölelés. A workshop után azonnal csatlakozhatsz rendszeres tangótanfolyamainkhoz, így lépésről lépésre fejlődhetsz tovább. **Dátum:** Április 19. (vasárnap) – 19:00–21:00 **Helyszín:** Budapest, Andrássy út 35. **Ár:** 9.000 Ft – **elővételben 6.000 Ft,** **ha előző napig befizeted.** **Regisztrálj most!** [https://tangolibre.hu/intenziv-tango-tanfolyam/](https://tangolibre.hu/intenziv-tango-tanfolyam/) ///////////////////////////////////////////// **Learn to dance tango in just 2 hours – even if you’ve never danced before!** Discover South America’s most intimate and passionate dance – the Argentine tango. An experience where movement meets connection, and every embrace tells a story. This workshop is perfect for you if you’ve always wanted to dance but never knew where to start. * Ideal for absolute beginners – no previous experience required * No partner needed – we’ll match you up during the class * By the end of the first hour, you’ll already be dancing your first tango * **What will these 2 hours give you?** * You’ll learn the basics of tango while discovering: * how movement builds confidence, * and how an embrace can connect two people beyond words. After the workshop, you can immediately join our regular tango courses and continue your journey step by step. **Date:** April 19 (Sunday) – 19:00–21:00 **Venue:** Budapest, Andrássy út 35. **Price:** 9,000 HUF – **early-bird 6,000 HUF if paid by the day before.** **Frequently Asked Questions** I don’t have a dance partner – can I still come? \- Yes\! Most participants come alone\, and we’ll pair you up during the workshop\. I’ve never danced before – will I feel lost? \- Not at all\. This workshop was created exactly for you\. We teach step by step\, so even complete beginners can enjoy immediate success\. What should I wear? \- Comfortable clothes that allow free movement and smooth\-soled shoes\. That’s all you need\! **Instructors** Szeghalmi Endre & Serbán Andrea : [https://tangolibre.hu/en/intensive-tango-workshop/](https://tangolibre.hu/en/intensive-tango-workshop/)

Irány Hűvösvölgy! The weather finally seems to be on our side, so we’re excited to organise our long-awaited Kerek Perec hike! 🌿 We’ll meet at the last stop of tram 56/61 on Sunday and take a relaxed circular walk in the Buda hills. Although the event is three hours long we won’t be hiking the entire time; we’ve prepared lots of games and activities so we’ll be taking frequent breaks to practise Hungarian. Along the way, you’ll pick up useful vocabulary related to nature and hiking, hear about a couple of famous Hungarian hikers, and work together in different group competitions. You’re very welcome to join regardless of your Hungarian (and fitness) level — we’ll have activities adapted for beginners (A1), elementary (A2), and intermediate (B1) learners. You can buy your ticket here: https://cooltix.hu/event/69dcd42f25f6c22392a700e6 Facebook event: https://fb.me/e/6MyDh220B PSA: the dog in the pictures won’t be joining us this time — he tends to demand a bit too much attention :)

Come and join us for a **Free Guitar Learning Class**! **General description of the class:** Our class is all about beginning stages: playing chords, tabs, holding guitar properly and getting the fingers ready to play. We will have enough time to cover the basics, discuss what we would like to improve and get playing at least one simple song! I also speak Hungarian, so if there is anyone who doesn’t understand English, I will translate on the go. Any newcomers are welcome and I will help you to get started and develop together with others. **What to bring:** A pen and notebook, so you can take notes as needed. Guitar (if you don't have one, you can use mine during the class, but definitely you should get a guitar later if you want to learn guitar properly). This event is totally **free of charge**, but you are welcome to donate, which helps me, the organizer, to cover the bills. Feel free to **bring your friends**. We have enough space! **I recommend joining our Telegram channel** to get notified about announcements or any cancellations: https://t.me/budapestGuitarClub

\-\-\-\-\-\-\-\- \(English version below\) \-\-\-\-\-\-\- **Tanulj meg tangózni 2 óra alatt – még akkor is, ha soha nem táncoltál!** Fedezd fel Dél-Amerika legbensőségesebb és legszenvedélyesebb táncát, az argentin tangót – egy különleges élményt, ahol a mozdulat és az ölelés találkozik. Ez a workshop pont neked szól, ha mindig is szerettél volna táncolni, de nem tudtad, hol kezdd el. * Kezdőknek is ideális – semmilyen előképzettség nem kell * Partner nélkül is jöhetsz – ott párosítunk * Már az első óra végére tudsz táncolni egy tangót **Mit ad neked ez a 2 óra?** * Megtanulod a tangó alapjait, miközben megtapasztalod: * milyen érzés valakivel egy ritmusra lélegezni, * hogyan ad önbizalmat a mozgás, * és hogyan kapcsol össze két embert egy ölelés. A workshop után azonnal csatlakozhatsz rendszeres tangótanfolyamainkhoz, így lépésről lépésre fejlődhetsz tovább. **Dátum:** Április 19. (vasárnap) – 19:00–21:00 **Helyszín:** Budapest, Andrássy út 35. **Ár:** 9.000 Ft – **elővételben 6.000 Ft,** **ha előző napig befizeted.** **Regisztrálj most!** [https://tangolibre.hu/intenziv-tango-tanfolyam/](https://tangolibre.hu/intenziv-tango-tanfolyam/) ///////////////////////////////////////////// **Learn to dance tango in just 2 hours – even if you’ve never danced before!** Discover South America’s most intimate and passionate dance – the Argentine tango. An experience where movement meets connection, and every embrace tells a story. This workshop is perfect for you if you’ve always wanted to dance but never knew where to start. * Ideal for absolute beginners – no previous experience required * No partner needed – we’ll match you up during the class * By the end of the first hour, you’ll already be dancing your first tango * **What will these 2 hours give you?** * You’ll learn the basics of tango while discovering: * how movement builds confidence, * and how an embrace can connect two people beyond words. After the workshop, you can immediately join our regular tango courses and continue your journey step by step. **Date:** April 19 (Sunday) – 19:00–21:00 **Venue:** Budapest, Andrássy út 35. **Price:** 9,000 HUF – **early-bird 6,000 HUF if paid by the day before.** **Frequently Asked Questions** I don’t have a dance partner – can I still come? \- Yes\! Most participants come alone\, and we’ll pair you up during the workshop\. I’ve never danced before – will I feel lost? \- Not at all\. This workshop was created exactly for you\. We teach step by step\, so even complete beginners can enjoy immediate success\. What should I wear? \- Comfortable clothes that allow free movement and smooth\-soled shoes\. That’s all you need\! **Instructors** Szeghalmi Endre & Serbán Andrea : [https://tangolibre.hu/en/intensive-tango-workshop/](https://tangolibre.hu/en/intensive-tango-workshop/)

Irány Hűvösvölgy! The weather finally seems to be on our side, so we’re excited to organise our long-awaited Kerek Perec hike! 🌿 We’ll meet at the last stop of tram 56/61 on Sunday and take a relaxed circular walk in the Buda hills. Although the event is three hours long we won’t be hiking the entire time; we’ve prepared lots of games and activities so we’ll be taking frequent breaks to practise Hungarian. Along the way, you’ll pick up useful vocabulary related to nature and hiking, hear about a couple of famous Hungarian hikers, and work together in different group competitions. You’re very welcome to join regardless of your Hungarian (and fitness) level — we’ll have activities adapted for beginners (A1), elementary (A2), and intermediate (B1) learners. You can buy your ticket here: https://cooltix.hu/event/69dcd42f25f6c22392a700e6 Facebook event: https://fb.me/e/6MyDh220B PSA: the dog in the pictures won’t be joining us this time — he tends to demand a bit too much attention :)

Come and join us for a **Free Guitar Learning Class**! **General description of the class:** Our class is all about beginning stages: playing chords, tabs, holding guitar properly and getting the fingers ready to play. We will have enough time to cover the basics, discuss what we would like to improve and get playing at least one simple song! I also speak Hungarian, so if there is anyone who doesn’t understand English, I will translate on the go. Any newcomers are welcome and I will help you to get started and develop together with others. **What to bring:** A pen and notebook, so you can take notes as needed. Guitar (if you don't have one, you can use mine during the class, but definitely you should get a guitar later if you want to learn guitar properly). This event is totally **free of charge**, but you are welcome to donate, which helps me, the organizer, to cover the bills. Feel free to **bring your friends**. We have enough space! **I recommend joining our Telegram channel** to get notified about announcements or any cancellations: https://t.me/budapestGuitarClub

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215