Sea Kayaking

This Mixed levels online class is for people with some previous yoga experience. Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light. Poses build from warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. An inversion, (or inversion prep) such as handstand or pincha mayurasana is included in every class. All poses are made accessible with props and options to modify for your skill level. Pay what you can. Sliding scale from $6-20 Register in advance to get the zoom link: https://www.bodymindheartyoga.com/schedule-and-prices

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

This event is organized by TechSpeak. Our meetup group is collaborating by promoting this event. This event is FREE to attend! In order to attend, please register here: https://www.techspeakforentrepreneurs.com/outsource/?utm=ideatoipo (Registrants will receive login info right before the start of the event.) If you are a non-technical person with an idea for an app, you’re probably looking for a technical co-founder to help you build the app. However, you can launch a tech startup by outsourcing code! In the early days of your startup it can be challenging to attract a technical co-founder to build your app. But by knowing how to efficiently outsource the building of your MVP and gain some traction, you can de-risk the opportunity for the tech person and change the conversation from "I Need You" to "Here's an Opportunity". In this webinar, the speaker will discuss the best way to outsource the development of your app, including: 1) Why outsourcing may be the best way to find a technical co-founder 2) Outsourcing best practices 3) How not get ripped off in the process and more! About the Speaker Nelly Yusupova is a CTO, with over 18 years experience, leading companies to technical excellence. She is a startup tech advisor, outsourced CTO, and the creator of TechSpeak for Entrepreneurs. Nelly is on a mission to help entrepreneurs minimize technology mistakes. Through her online master class TechSpeak for Entrepreneurs, she provides the roadmap to successfully manage technology teams and projects. Just recently included in Fast Company’s, “League of Extraordinary Women”, Nelly has been at the forefront of the women’ s movement online since 1999 and is one of the Wall Street Journal’s “Women on the IT Fast Track”. Nelly is a speaker and presenter for many organizations and major industries events including: Women’s Enterprise Center, New York Entrepreneurs Business Network, Small Business Summit, BlogHer, Social Media Jungle, Mom 2.0, BlogWorld, and more. She has been featured in Inc. Magazine, NBC's Today Show, Fast Company, NewsDay.com, O’Reilly, Smart Money, Small Biz, TechRepublic, Women’s Radio and more. Nelly can be reached at: nelly@techspeak.co

Guided Meditations by Shak. Amplify Your Vibrations in an area of your choice of Abundance, Love, Health, Relationships etc. Visit www. sevalightwork.com to schedule a Session.

I Take the Lead- this group meets every week from 9am until 10am. What is iTTL? A Referral Groups Organization? Yes….AND so much more!! i Take The Lead is a different leads group organization. Check us out at www.itakethelead.com, click on the “How we are a different leads group organization” tab and “about us” tab. Beyond that……. *We offer educational seminars around town. Some examples are: Social Networking- Linked In, Twitter, etc; NLP- what is it?; your Killer Elevator Speech; etc; http://www.itakethelead.com Events…then Denver for the entire list These are normally FREE. *Speed Networking gives another opportunity to network. These are FREE (good price). Find out what all the rage is about. Why pay up to $70 when you can join us for FREE!?!?!!? *Lead With Heart- we give back to the community, food baskets for families in need. We are a company with a heart and we prove that with these great acts. *Mixers- We periodically hold FREE mixers at various locations around town. Join us for this FREE opportunity to mix & mingle. We normally have new member orientations, theme speakers and GREAT people. These are FREE, FUN and PROFITABLE!!! Check us out at www.itakethelead.com, click on the FAQ tab for 20 frequently asked questions

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Please email me at newyorkpsychic@gmail.com Subject Meetup there will be a payment link for $20.00 for Meetup, once paid a link with your code to attend will be sent. Come to our purely positive séance where we encourage mystics, psychics, mediums and all people to enhance their spiritual awareness in a safe and empowering environment. All of our séance conductors are highly trained and renowned mediums. Whether you are looking to connect with a loved one who has recently passed or to receive messages from spirit, our group offers a warm and friendly environment to all who are interested. Before each séance we begin our group with a 15 minute lesson on psychic development, covering topics from psychic impressions to spirit communication. We then begin our séance with a nondenominational prayer of protection and lead a guided visual mediation. After the meditation each person who attends will receive a message from one of our highly trained séance conductors. All participants are guaranteed to receive a message. Our group meets for approximately 2 hours. The purpose of our séance is to communicate directly with spirit and to form an open and inviting spiritual community in New York City Our meeting times are every other Wednesday Night at 6:45pm and our fee is $20. Please be timely, because we do not open our doors once we begin our meditation (for obvious reasons :). For legal purposes it is understood that our group and the messages given at our séances are for entertainment purposes only.

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our evening service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: * Check in. (How you’re doing.) * Silent meditation, seated on cushion, chair, or one of the pews. * Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) * Metta practice. (Loving kindness.) * Sutra recitation and discussion. (Sutras are the written Dharma teachings.) * Much love and laughter. 🙏

**What is footsoak water meditation?** Use natural elements to deepen meditation. Water and salt combination takes out imbalances in our system and we feel much more refreshed. We do guided meditation while our feet are in water. **How to do it?** Get along a tumbler in which your feet can dip ankle deep. Additionally get table salt, mug of fresh water and a fiber to wipe feet. Intsructions on footsoak: https://youtu.be/xXpg1zjvU_Y

**❤️‍🔥 Online Speed Dating via Zoom – Connect with Columbus Singles Tonight!** Online speed dating for Columbus locals — hosted live on Zoom, personality matched. Join from home, get paired with Columbus singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - Singles in Columbus who want to meet people from home - People fed up with swiping who want actual conversation - Busy professionals who don't want to waste evenings - Anyone who likes connecting online before meeting face-to-face - Columbus locals after personality-matched dates **Event Details** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Live host handling rounds and introductions - **Vibe:** Friendly and relaxed – genuine chats with Columbus locals - **Duration:** Roughly 90 minutes - **Rounds:** Multiple short one-on-one rounds - **Matches:** Mutual matches sent out after the event - **Privacy:** Contact info only shared when both match **How It Works** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Speed date** – One-on-one rounds with personality-matched Columbus locals. 5. **Get matches** – Mutual matches shared after the event. 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **Is my info private?** Absolutely. Contact details are only exchanged on mutual match. **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. **How long are the chats?** A few minutes each — just enough to get a sense of someone. --- ✨ Real people, real conversations — all from your home. 💘 ✨

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**THIS IS ONLY IF YOU ALREADY SIGNED UP!** NEW POLICY IS IN PLACE FOR THE OPENER. THEY ARE REQUIRING A $ 75.00 DOLLAR DEPOSIT. PLEASE MAIL YOUR CHECK TO MICHAEL BUCHANON 6619 AMBAR AVE CINCINNATI OH 45230. MAKE CHECK OUT TO ASGA CINCINNATI. CALL TAMMIE WITH ANY QUESTIONS. 513 309-2633 The Virtues golf getaway will be our Season Opener trip! Staying at the Holiday Inn Express in Heath **NOTE Hotel may change** **Double occupancy** $440 includes **2 nights stay**, **3** rounds of golf **Single Occupancy** $570 includes **2 nights stay**, **3** rounds of golf **Double occupancy** $360 includes **2 night stay,** ***2*** *rounds of golf* **Single occupancy** $490 includes **2 night stay**, **2** round of golf. **Double occupancy** $295 includes **1 night stay, 2** rounds of golf **Single occupancy** $360 includes **1 night stay 2** rounds of golf Please read the accommodations carefully. The hotel includes breakfast. **You will pay in full including the hotel at the Virtues Golf Club Sunday.** **There are 6 doubles and 5 singles reserved for this event.** The hotels are booked for graduation. The sooner we sign up the better. Here is the schedule... Friday.. Eaglesticks Golf Club 11:54 Sat... Dennison 9:00 Sun... The Virtues Golf Course 9:10 **Dinner Friday is at 7:15 TBD** **Dinner Saturday is at 5:30 1922 on the Square 10 N Park Pl Newark** ***Please answer the following questions \*\*\*\**** **I need to know if you are a single or double and who you are rooming with. How many nights are you staying and rounds of golf.** **Also if you are a double or single requesting a King bed. There are a limited number of Kings so 1st come 1st served**