Giro de bastón

**GUNUNG BESAR HANTU (Grade 4)** **Overnight in KL** **18-19 Apr 2026** **Elevation : 1462 meters** **Distance : est 20 km total​​​​​​​** **Duration : est 11-12 hours total** **Trail difficulty : hard / 4 out of 5** **Elevation Gain : est 1660 meters** Understand the trek before you sign up [https://au.sg/TrailGrades](https://au.sg/TrailGrades) **Looking to level up your hiking adventure?** Come explore **Gunung Besar Hantu** with us — a beautiful jungle trail, steady climbs, and plenty of moments to slow down, breathe, and enjoy nature. It’s a great step for those ready to move beyond beginner hikes, with a rewarding sense of achievement at the end. **Join us and discover what you’re capable of!** ⛰️✨ ONLY for people who are keen to HIKE & EXPLORE beyond the limit!! ITINERARY ( Timing given for rough guidance only ) ​Fri 2200 hour Meet at Marsiling MRT ​Sat 0500 Breakfast ​Sat 0600 start hike Gunung Besar Hantu Sat 1200 Summit ​Sat 1730 Back at trailhead ​Sat 1900 Group dinner Sat 2000 Accommodation check in ​Sun 0000 free and easy ​Sun 1200 Check out ​Sun 14.00 return to Singapore ​Sun 22.00 drop of at Marsiling Mrt **EARLY BIRD RATE (before 17 Mar ): SGD 255.00 /pax** **GROUP RATE 2 and or above : SGD 255.00/pax** **REGULAR RATE (after 17 Mar ): SGD 265.00 /pax** Inclusions: * Hiking permit * Certified mountain guides * All land transportation as per itinerary * 1 night stay based on sharing room * Group dinner Exclusions: * Travel insurance * Anything else not mentioned in above inclusion If you need more details information for this event , please feel free to contact our event host : **Hendra** [WhatsApp 96905606](https://wa.me/6596905606) **REGISTRATION AND PAYMENT DETAILS:** **Step 1**\- PAYNOW to ADVENTURES UNLIMITED PTE LTD\, UEN number: 201600903H Or via ATM/Bank transfer to Bank Name: DBS Bank Ltd. Account Number : 0039351950 (DBS Current Account) **Step 2**\- Whatsapp proof of payment receipt to the event host with your full name to verify payment\. **Step 3**: Receipt of payment will be issued and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subjected to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 mins before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board

**🌿✨ ADVENTURE DAY TRIP ✨🌿** **⛰️🦋 GUNUNG LAMBAK BUTTERFLY TRAIL (10KM+)** **🍽️ + KLUANG 居銮 FOOD & RELAX** **📅 18 APRIL 2026 (SAT)** 🔥 READY FOR A CHALLENGE + FOOD REWARD? 😍Conquer BOTH peaks in 1 epic loop, then enjoy Kluang’s famous eats! 📲 JOIN NOW WhatsApp: 94884478 (Wilfred) OR RSVP: **[https://www.meetup.com/lets-go-travelling-hiking/events/313818470/](https://www.meetup.com/lets-go-travelling-hiking/events/313818470/)** **🦋🦋Gunung Lambak Butterfly Loop:-** This butterfly loop is a challenging route providing a good workout and training average of 10km taking 4-6 hours to complete depending on fitness level. The butterfly loop covers both summit (north and south peak) at one go. Once summit at 510m peak will descend, then climb back up the other peak to complete the "wings" of the butterfly. **Hiking Overview** The mountain offers several trails ranging from paved roads to steep jungle paths. **Trail Information:** �� Located at Kluang, Johor �� Level of Difficulty: Moderate 5/10 �� Start and end at the same trail head �� Elevation: 510 Meter �� Loop hiking 10KM in 4-6 hours depends on fitness level �� Hiking Route: Water Park - Summit- Telco Tower - Big tree - False Peak - Water park **🍽️ KLUANG 居銮 FOOD HUNT** Reward yourself after the hike! 😋 ✨ Famous for: • Local kopi & cafes ☕ • Malaysian delights 🍜 • Must-buy snacks 🛍️ 💯 Hidden gem town you’ll love! **Event Cost:** 💵 $130 / pax 👥 $120 / pax (Group of 4 & above payment) **Payment:** **Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt** **INCLUDE:** • Meals of D (Sat) If more than 10 pax dinner includes • Hiking Guides • Transportation: 14 pax > Van Bus > 15 pax or more • All Activities as mentioned **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary 9 pax or below, dinner excludes **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** •Saturday(D) 615am-Gather at Marsiling MRT Bus Stop 620am-Depart Marsiling MRT Bus Stop 640am-Depart JB Custom 7am-Stopover for Breakfast/Pack Lunch 930am-Briefing and commence hike 330pm- Shower/ Quick Change 5pm- Free & Easy @ Kluang Town 6pm- Group Dinner 7pm-Depart JB Custom 9pm- JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- https://www.wilfredtravel.org/terms-and-conditions BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

Please click [https://www.facebook.com/share/p/1D6RwF7eED/](https://www.facebook.com/share/p/1D6RwF7eED/) for trip details. [Registration closes 9th April 2026 or when hiking permit runs out, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

Je vous invite á une soirée de conversation en français, tous les vendredis. C’est pour ceux qui veux ameliorer leur connaisance de la langue française, comme moi. Comme vous voyez, je ne connais pas cette langue telement bien. Alors, les francophones natifs sont également les bienvenus. Venez nous raconter l'histoire de votre vie, votre passe-temps favori, ce que vous aimez ou n’aimez pas au sujet de la France, ou dans la langue française, ou tout aspect de la grammaire ou du vocabulaire, dans un environnement tranquille et sympathique.

**⛰️ GUNUNG ANGSI HIKE @ 825m via Bukit Putus Trail** **📅 17–18 April 2026 (Fri–Sat)** **📲 INTERESTED? MESSAGE NOW!** **👉 WhatsApp 94884478 (Wilfred)** [https://www.meetup.com/lets-go-travelling-hiking/events/313862538/](https://www.meetup.com/lets-go-travelling-hiking/events/313862538/) Gunung Angsi is one of Malaysia's relatively minor mountains with a height of 824m. It ranks 241st of Malaysia's highest mountains and it is the 3rd highest peak in Negeri Sembilan state. **🥾 HIKE DETAILS** **✔ Difficulty: Easy to Moderate (Beginner Friendly)** **✔ Altitude: 825m** **✔ Elevation Gain: \~900m** **✔ Distance: 4km \(one way\) \| 8km return** **✔ Duration: 6–8 hours (including breaks & photos)** **✔ Fitness Level: 4/10** **🌄 WHY JOIN?** **🌿 Great for beginner & casual hikers** **📸 Scenic jungle trails & viewpoints** **💪 Perfect training hike for higher peaks** **🚐 Weekend adventure escape from city life** **💰 PRICING** **💵 $130 / person ( 1 to 3 pax payment)** **👥 $120 / person (4 pax or more payment)** **PAYMENT:** Please Paynow $XXX/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **🏢 TA License No: 03066** **🏷️ WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc \* Lunch is at own cost if group-size is less than 10 persons **Suggested Itinerary:** **(Fri Night)** 1130pm-Marsiling MRT **(Saturday), Lunch** 4am-Stop over at highway toilet washup & breakfast 530am-Briefing/Start to trek 9am-Angsi Peak Rest & Having Packed Breakfast 930am- Descend to starting point 1130am-Meeting Point 12pm- Wash-up & Change at R&R 1pm- Lunch 2pm- Shopping & Relax@ Seremban 4pm- Depart to JB Custom 8pm- JB Custom 10pm- Marsiling MRT **(F) Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

* Venue: Singapore Expo Carpark J, Singapore 486150 * SGD $16 (SBH increase price from 1 Jan 26 * I will contact you via WhatsApp to confirm your RSVP * **\**IMPORTANT - Please note the skill level\**** * **Able to play strategically with lob, smash, clear, drop shot, netting, cover whole court, proper serving, and do double rotation.** * Doubles or mixed doubles game * RSL Supreme or equivalent shuttlecocks will be provided * Prepayment is required to secure the slot * Cancellation within 24 hrs before the event or no show is considered session attended. Unless a replacement of the same level is found. Hence, please withdraw promptly * Payment via Paynow or PayLah is preferred * For no show, you will be banned unless payment is made * Those who do not respond to message will be removed to release the slots for others

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 19 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

Meet/Brief/Start : **4.45pm @ Queenstown MRT Exit A** Route Map: **https://www.plotaroute.com/route/2461203** Distance: **23km** \*Minumum age requirement to participate: **21 years old** Routes : **Queenstown MRT** ➡️ Cross Commonwealth Ave ➡️ Alexandra Queensway PCN ➡️ Queensway ➡️ Alexandra Rd ➡️ Alexandra Garden Trail ➡️ **Labrador Park MRT** ➡️ Labrador and Nature Coastal Walk ➡️ Reflections Promenade ➡️ Keppel Bay Vista ➡️ Keppel Island ➡️ Keppel Bay Drive ➡️ Telok Blangah Rd ➡️ Harbourfront Walk ➡️ Sentosa Gateway ➡️ Artillery Ave ➡️ Artillery Avenue South ➡️ Tanjong Beach ➡️ Palawan Beach ➡️ Siloso Beach ➡️ Siloso Rd ➡️ Siloso Trail ➡️ Artillery Ave South ➡️ Artillery Ave ➡️ Sentosa Gateway ➡️ VivoCity Dinner: **Seah Im Food Centre, 2 Seah Im Rd, Singapore 099114 or Boleh Boleh @ Harbourfront Centre, 1 Maritime Square, #01-103/108, Singapore 099253** **Attendance Confirmation** is required 2 days before event start. please check incoming messages from event chat. **Safety/Disclaimer**: Participants should **ride in a single file** at all times, keeping a **safe braking distance** and **look out and give priority to pedestrians**. Participants recognise that cycling can be **strenuous and must ensure they are in good health and have the required fitness level** for the ride. Participants are to **ensure their bikes are in proper riding condition, with working brakes, wheels properly inflated, font and rear reflectors/lights fitted** according to LTA regulations, and **wearing of helmets** and **appropriate cycling clothing/footwear**. Weekend Social & Leisure Riders is a not for **profit, social interest group**. While the Organisers do their best to facilitate a safe ride, participants who join our rides do so **at their own risk** and **accept full responsibility for their safety** during the event. By joining our rides, participants accept that the organisers are not **responsible or liable for any injury, accident, death or other unforeseen incidents, nor loss or damage to your belongings/equipment**, and that you agree also for **yourself, your heirs, executors and administrators to waive any claims** associated with the afore-mentioned. Organisers reserve the right to **amend, postpone or cancel the event at any time, as well as not to allow a participant to take part or continue the event** for various reasons, not limited to: **late turnout, unsuitable clothing/footwear, unsafe cycling equipment, un-roadworthy bicycle condition, unsuitable fitness level/health issues or inappropriate behaviour**. Thank you for your **attention**! :)

Due to hot weather and haze conditions, we will do a forest walk and practice Interval Walk Training during the last 2 km towards the end point. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Thomson Nature Park \- Upper Peirce Reservoir Park \- Central Catchment Nature Reserve \- MacRitchie Reservoir Park Date: 18 April 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Springleaf MRT Station (Ground level) End Time: 12:45 - 1 p.m. End point: Caldecott MRT Station Lunch Break: Nil, please bring your own energy bars or snacks. Where to meet at start point? Springleaf MRT Exit 3 Ground Level, turn left and find us at the Taxi Stand area. Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.