Strength & Conditioning

Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast and get ready to rock the upcoming season!

Everyone is welcome to attend our weekly happy hour, at Tony & Joe's Waterfront Bar in Georgetown (3000 K. St, NW). The event goes from 7:15 to around 10:00 PM. Feel free to show up at any time. French speakers of all levels- from beginners to expats- are invited. We hope to see you there!

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a chill voices-off hangout for ASL practice and socializing. It's a night to connect, learn, and have fun! All signing levels are welcome—whether you are fluent, just starting out, or somewhere in between. The first hour entails a practice activity or around-the-room introductions geared toward ASL learners and those more fluent who enjoy encouraging learners. The second hour is an unstructured social. Streetcar 82 is the region's only Deaf-owned and operated brewery! They serve up non-alcoholic options as well as an array of their crafted beers. If the weather is nice, the large group gathers on the patio outside. Check out Streetcar 82 on Instagram: @streetcar82brewingco Note this event is held monthly, on the first Tuesday of the month. Check out the brewery's online calendar for the most up-to-date status. https://streetcar82brewing.com/events/

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. Enjoy a French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency. METRO & PARKING INFO : The opening of the Herndon Metro Station made it very accessible. To get to the Restaurant, you just have to cross the street. Closest Metro Station is Herndon. Also, please take into account Metro's Weekend Track Work & Service Adjustments. Please check it on http://www.wmata.com/ and plan accordingly.

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance and functional movements which help with the development of lean muscle, improved mobility, with the accountability and support of group training. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:** [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320225) Activity Code: 17681-279F For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Woodmore Towne Centre Park** **(located on turf field)** **9200 Ruby Lockhart**

**[In-person workshop this Sunday April 12 from](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tealcenter.com%2Fclasses-and-events%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315023244%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=0DG2Bv%2BbsMUN8NHyiauE%2FiR24l5nlOhmqcgeG%2F5iN18%3D&reserved=0 "Protected by Outlook: https://www.tealcenter.com/classes-and-events/. Click or tap to follow the link.")**  **[1 to 5 pm ET at the Teal Center, Arlington VA.](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.tealcenter.com%2Fclasses-and-events%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315042488%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=19OJz3FqqTNPxU3bALNuaFRFifrBQL0s9khVo8VLdjQ%3D&reserved=0 "Protected by Outlook: https://www.tealcenter.com/classes-and-events/. Click or tap to follow the link.")** *Systemic constellation* work explores the path of inner freedom and fulfillment by uncovering and releasing trauma. Harrison is honored to be the guest facilitator (standing in for Randy) at the Teal Center for this monthly event. As pointed out on the Teal website the constellation process: *"...doesn’t just uncover wounds; it reconnects you to inner resources—strength, belonging, dignity, ancestral support—that were always present but obscured.* *From this place, genuine movement becomes possible. The work tends to feel less like “fixing” and more like remembering who and what you already are, creating conditions for profound healing, clarity, and moving forward."* **[The course is 65 USD](https://www.tealcenter.com/classes-and-events/)** Your workshop facilitator is **[Harrison Snow.](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Fharrison-snows-bio%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315067681%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=U34UZK3UfL0AfKBHYY6HZwbr5rA89wu9PanJgcVjdk8%3D&reserved=0 "Protected by Outlook: https://changedynamicsinternational.com/harrison-snows-bio/. Click or tap to follow the link.")** He has over 20 years in depth experience **[facilitating systemic constellation work](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Ftestimonials%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315079992%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=nLsKclGAVsoDg%2B%2FZJyffkPuCpZmXeB5qHzch92nJTVs%3D&reserved=0 "Protected by Outlook: https://changedynamicsinternational.com/testimonials/. Click or tap to follow the link.")** as a coach and group facilitator and 50 plus years of meditation practice. Check out his book on systemic work for leaders, ***[Confessions of a Corporate Shaman: Healing the Organizational Soul.](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fa.co%2Fd%2FgVeGu1S&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315092457%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xzboJJW8zTPgNOX8b4ZaRj99BnxK59g5xZFm%2ByA0EzA%3D&reserved=0 "Protected by Outlook: https://a.co/d/gVeGu1S. Click or tap to follow the link.")***

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)