Next Meetup

Cold Start!
People usually warm up before a workout, but real life isn't always like that. What if you have to suddenly spring into action without warning? That's what this workout is all about!

Northampton Park Ski Lodge parking lot

105 Hubbell Rd. · Spencerport, NY

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What we're about

Spartan Fitness- Whole body strength & fitness focusing on how your body is naturally designed to move. Real life functional strength and fitness!

Coaching- Learning how your body is naturally designed to operate: correct imbalances, improve performance, address actual causes of pain, prevent injuries, and be strong and functional regardless of age!

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