What we're about

Strength & fitness in the outdoors! Whole body strength and fitness focusing on how your body is naturally designed to move. Real life functional strength and fitness!

Coaching- Learning how your body is naturally designed to operate: correct imbalances, improve performance, address actual causes of pain, prevent injuries, and be strong and functional regardless of age!

Past events (109)

SUCK IT UP NANCY!

Roberts Wesleyan College Artificial Turf Field

Trail repair & maintenance at Black Creek Park!

Black Creek Park

OVER THE RIVER AND THROUGH THE WOODS...

Ellison Park - South Lodge

BEACH RUN!

Durand Eastman Park

Photos (69)

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