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What we’re about

A Snail's Pace Running Academy offers a medically based, structured training program for runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals.

The opportunity for a fresh start is here; commit to a healthier lifestyle this 2022. Set goals and achieve them with ASP Running Academy brand new classes in 5K, 10K, Half Marathon, and Full Marathon in-person.

Whether you’re training for a road race, getting back into a solid fitness routine, or just getting started — all of our classes accommodate all levels of running, along with the proper guidance you need that will help you achieve your goals.

Our classes will utilize V-Dot, a web-based program facilitated by your running coaches. All of your workouts are accessible whether by computer or by phone. Each program provides flexibility, expert coaching, accountability, socialization, personal convenience, motivation, and a running community that will prepare you to successfully complete your race. Our Running Academy coaches have helped countless academy members achieve their running and fitness goals over the years. 

ASP Running Academy also has interactive, virtual programs starting this Saturday and every Saturday in 5k & 10k, half, or full marathon classes as well that provide the flexibility that meets and exceeds your personal goals, with virtual expert coaching, accountability, socialization, motivation, and personal convenience.

° Web-based “VDOT” Interactive Program connected by STRAVA (free), GARMIN, or COROS.
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another.
° Scheduled  3 days per week run/walk your favorite route, treadmill, track, or trails during the week. You have the flexibility and convenience at any time, at your pace.
° Scheduled 1 day per week in-person training every Saturday if you are participating in the in-person classes.
° Pre & Post workout stretch plans, and sport-specific strength training assignments.
° Scheduled 2 days per week sport-specific strength training workouts. Designed to strengthen running muscles and prevent injuries.
° Videos and handouts to guide you through your workouts.
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains.
° Fun and informative in-person workshops along with Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail’s Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress.
° 10% discount on all store purchases during the duration of your program.
For more information contact 
To enroll in a class:
Fees are as follows:
5K/10K- $125
Half Marathon- $149
Full Marathon- $199