Underwater Hockey

• What we'll do Economist William Michael Cunningham on Podbeam Thursdays at 6 pm. https://www.podbean.com/

Please bring a WHITE and a dark/colored shirt so that we can divide up teams. Cleats are also REQUIRED!! If less than 14 people RSVP, I will cancel.

This 1 hour high intensity group training session will help you achieve your goals on the big wall. Expect many bodyweight exercises, unconventional methods of training, and some free weights and kettlebells.

Bring a friend, bring family, and bring that neighbor that you kinda know... Come one, come all for some free table tennis. Note: Because we have been playing regularly for years, members tend not to RSVP. If there are any questions, feel free to message.

• What we'll do On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy....

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

Join us for a Rockville Bike Party Holiday Lights Ride—with an after-party at Trek! Light up the night with us! Decorate your bike with festive lights and join a cheerful neighborhood cruise to enjoy some holiday displays. We have mapped out a **9 mile route**—just enough rolling hills to earn some treats afterward! To fully enjoy the decorations, we’ll ride at a relaxed **9–10 mph pace**. This will be a **no-drop ride**, and we’ll also offer a **shorter, family-friendly route option** so everyone can join the fun. The Ride with GPS route is here: https://ridewithgps.com/routes/53559234 We included streets that have the most holiday décor. **Safety first:** Please bring a bright **white front light** (at least 500–800 lumens) and a **red rear light** for visibility. Can’t wait to ride with you and celebrate the season! 🚲✨ READ THE FINE PRINT, PLEASE: • Bicycling involves inherent risks and requires that participants be in proper physical condition. When you RSVP "yes" to a Bike Rockville event, that RSVP is your digital signature attesting that you have read, understood, and agreed to the group's Liability Waiver and Release, located here: [https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing](https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing) • HELMETS ARE REQUIRED for all riders on every ride. • We strongly recommend you bring a water bottle, spare tube, cell phone, ID card, and cash or credit card for emergencies. • Rain at start cancels the ride; Wet pavement does not.

**(Trailhead hike)** We will meet on the east side/north bound side of Connecticut Avenue, near the Cleveland Park Metro entrance at 9:00 am. Alternately, hikers may park at the Pierce Mill parking area off of Shoemaker Street NW and meet us near the restrooms and picnic pavilion at 9:30. From Connecticut Avenue, we will hike down the Melvin Hazen trail to meet other hikers near the restrooms and picnic pavilion. All hikers will then take the Valley trail to Pulpit Rock and continue on the Valley trail. Moderate hikers will cross the creek at the Milkhouse Ford bridge. Long hikers will continue to Boundary Bridge. Both hikes will take the Western Ridge trail, past the Nature Center, and back to the Pierce Mill area. We will then climb the Melvin Hazen trail back up to Connecticut Avenue. Est.: 12.5 miles, 2000' elevation and 8 miles, 1400' elevation. PATC Map N. Hike Fee: $5. Hiking poles are recommended. In lieu of refreshments after the hike, hikers will optionally congregate at Laredo Mexican Restaurant, 3500 Connecticut Avenue. Hike Meeting place: Cleveland Park Metro, 3599 Connecticut Ave. NW, Washington DC We will meet at the east side/north bound side of Connecticut Avenue Time: 9:00 AM FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**CHILL N CHESS/CHECKERS** Come play!! Classic, clock, social. From novice to grandmaster. BYOBevarages and snacks. We play both chess and [American Pool Checkers](https://en.wikipedia.org/wiki/American_Pool_Checkers) (not your kindergarten checkers!). Come chill with us, get your mind in the game. We offer Blunder Support Groups ;) 🤦‍♂️ **How’s your week?** Did you hang a queen? Fork yourself? Promote to *rook* instead of queen? 😭 > **Don’t worry—we’ve all been there.** > (Literally. We meet weekly. Bring snacks.) **Parking/transit:** Street parking. Also there are private parking lots in Adams Morgan. For public transportation: We are five blocks away from Columbia Heights Metro stop. Two blocks away from Metro D60 and D6X buses on 16th St. A few blocks away from the C51 bus stop and one block from D72 bus stops.

***ATTENTION: THIS GROUP IS CURRENTLY FULL AND NOT ACCEPTING NEW MEMBERS. If you would like to be on the list to join when space opens up , please message the organizers.*** * Location: Check group chat * **Be on the lookout for adjustments due to weather.** Short-side soccer, no goalies, small goals, all skill levels. It's a casual game, mostly trying to run around and have some fun. 1. No slide tackles. 2. No coaching. 3. Do not stand within five yards of your goal unless you are marking someone or blocking a shot. 4. Be a good human, don't be a jerk.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.