Whole Food Nutrition

Join Anne in the cosy Bubble Yoga studio or online for this energising & balancing yoga class! **Vinyasa Flow** is your fluid and energetic flow class! Emphasising the connection of breath and movement, the class combines a creative sequence of poses into a moving meditation, moving in rhythm with the breath - all enhanced by carefully curated music. With a positive, community oriented & uplifting environment, this class is designed to challenge and inspire you both physically and mentally. **Class in English // Intermediate level** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. Class is taught in English. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Viele kennen das Gefühl: In Microsoft Teams gibt es Chats, Gruppenchats, Kanäle, private Kanäle, geteilte Kanäle, Viva Engage und jeder fragt sich irgendwann, warum das alles nötig ist und wie man damit im Alltag sinnvoll arbeitet. In dieser Session bringt Christian Decker Struktur in das Thema. Er zeigt, warum Teams so viele unterschiedliche Kommunikationswege anbietet, welchen Zweck sie jeweils erfüllen und wie man daraus einen roten Faden für die eigene Zusammenarbeit entwickelt. Wir sprechen über: * warum Teams unterschiedliche Kommunikationsräume kennt * wie sich diese voneinander unterscheidenwelche Rolle Kanäle, private Kanäle und geteilte Kanäle im Alltag spielen * wie Teams, Chatgruppen und Viva Engage zusammenspielen * wie man Ordnung in die tägliche Kommunikation bekommt **Für wen ist das Event gedacht?** Für alle, die Teams täglich nutzen und verstehen möchten, wie man die vielen Kommunikationswege sinnvoll einsetzt. Egal ob IT, Projektarbeit oder Fachabteilungen. **Ablauf** **17:00** Ankommen und kurzer Austausch **17:10** Impuls von Christian Decker **18:10** offene Fragerunde **19:00** Ende

This is an **open men’s meetup** at **tiRumpel**, a space for connection and encounter in St. Gallen. Men from all backgrounds, cultures, and languages are warmly welcome. We meet to spend time together in a relaxed and respectful atmosphere — talking, listening, playing games, cooking, and sharing experiences. The evenings are shaped by the participants, and everyone is invited to bring their ideas and wishes. Together, we also plan future meetups. **What to bring:** * Your favorite game, a hobby, your favorite music, or a photo from your life * Something to share for a communal meal * Openness and curiosity to connect with others **What we do:** * Talk and listen to each other * Play games * Bring food and eat together * Share stories, ideas, and experiences

> > > we meet every week in Øya. > > > > > > people are around from 17:30 in case you want to come straight after work, and we're usually there til late. alles easy.

Join us for a relaxed and welcoming weekly **Buddhist Meditation** session suitable for beginners *and* experienced practitioners. Each week a Buddhist monk—Gen Kelsang Lachpa—offers simple yet profound guidance in meditation along with inspiration from Buddhist teachings. This is a great opportunity to find inner calm, clear your mind, and gain practical perspectives you can apply in daily life. **What to expect:** * Guided meditation practice * Introduction to core Buddhist principles * Practical insights to support peace and mindfulness * A relaxed, friendly atmosphere for all levels 🔔 **Important note:** The main instruction and teaching are given in **German**, but the monk also speaks good **English** and is available for **short conversations in English after the session**, so everyone feels welcome. **Contribution: 10 CHF per person paid directly to the Buddhist Temple**

Nach unserem erfolgreichen Kickoff-Meetup in kleiner Runde freuen wir uns, euch zum nächsten WordPress Meetup einzuladen! Gemeinsam haben wir beschlossen, den Austausch fortzusetzen. Hier die Details: 📍 Räumlichkeiten des VFEI, 📍 Calandapark, Tardisstrasse 199, 7205 Zizers **Agenda:** * **Input-Referat von Christian** Ein spannender Impuls aus der WordPress-Welt. Lasst euch überraschen! * **Diskussion zum Input** Austausch, Fragen und gemeinsames Weiterdenken. * **Pizza & Networking** 🍕 Wer möchte, kann sich beim Pizza-Kurier Mama Mia im selben Gebäude etwas bestellen (auf eigene Kosten). Zeit zum Netzwerken und Plaudern. 💻 WLAN und Infrastruktur werden vom VFEI bereitgestellt. *** **Teilnahme:** Das Meetup ist wie immer kostenlos und offen für alle. Egal ob Einsteiger:in, Entwickler:in, Designer:in oder einfach WordPress-Interessierte. Wir freuen uns auf einen inspirierenden Abend mit euch!

Header photo by Michael Kreyer **Declarative, Reproducible, and Composable Developer Environments** by [Otto Lederle](https://www.linkedin.com/in/otto-lederle-43aa5935/) Ever wasted hours debugging your development setup because "it works on my machine" but not yours? Or juggled nvm, pyenv, phpenv, jenv, or rustup just to match a teammate’s environment? What if you could declare your entire dev setup in code, share it seamlessly, and never worry about inconsistencies again?In this talk, we’ll explore Nix, a powerful ecosystem (language, package manager, and more) that can be used to create reproducible, isolated dev environments for web projects and beyond. No more global state pollution, no more manual version syncing, and no more "just install these 10 things first."This talk is for anyone who wants to explore fresh perspectives on tooling, whether you’re satisfied with your current setup or simply curious about alternatives. **Exploring the git command line configuration** by [Daniel Rotter](https://danielrotter.at/) There are lots of git configuration settings, that would make working with it quite a bit easier. Let's explore some of these settings and see how they can improve your day-to-day work.

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Vinyasa Flow** is your dynamic flowing practice. Aligning movement and breath, this class is a playful exploration of asanas and pranayama cultivating both strength and mindfulness. Selected music complements each phase of the class, transitioning from energizing to calming, supporting the classes energy. We end with relaxation, leaving you centered and refreshed. Our class environment is more than just a space to practice – it's a vibrant community, coming together to support and uplift one another. **Class in English // Open to all levels** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Lerne wie ein 3D Drucker funktioniert, und worauf du alles bei der Nutzung achten solltest. Du bist schon Member im Maschinenraum? Je nach Nutzungsmodell, bekommst du einen Teil der Gebühr als Guthaben auf dein Fabman Konto rückerstattet.

\*räusper \* Willkommen, mir sin a hauptsächlich casual EDH gruppa, mir sin prinzipiell sehr Proxy Freundlich und primär spielen mr eher für ank spass😊Notausgänge befinden sich Links und Rechts neben den Toiletten. Es sind durchschnittlich 12-16 Spieler vor Ort, von denen sich niemand über meetup anmeldet....oder überhaupt anmeldet. Wenn ihr lieber was anderes spielen wollt, ist auch ok. Wir haben genug Platz. English: Come and play magic with us. Use proxies if you want to. Have fun. Wanna play other games. Feel free to come. We've got enough space. We are around 12-16 players, just ignore the attendee list from meetup.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.

**It's National Margarita Day!** Let's throw off our winter blahs and bask in the delight of margaritas and mexican food! We'll find a good spot...or, two to gather for drink specials, food and fiesta. [El Vaquero](https://www.vaquerorestaurant.com/menus) on Rte 161 Dublin has a huge bar area where we'll meet. Those wanting to sit down and eat dinner can grab a seat at our reserved table. Those just there for margs and chips n salsa can hang out in the bar. Their wonderful ***Happy Hour lasts til 8pm every night - Jumbo Margarita $9.99 Flavor $10.99!***

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.