Womens Cycling

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Tickets start at 12€: [https://fienta.com/what-is-love-163316](https://fienta.com/what-is-love-163316) Get ready for a night of good vibes, honest stories, awkward confessions, and big laughs. What is Love? is a warm, high-energy English comedy show featuring some of the city’s funniest comedians and surprise guests. Whether you’re single, taken, situationship-ing, or trying to explain your relationship status in German, this show brings out of all the funny stuff that comes with love, dating, and modern life. Come out, grab a drink, bring a friend (or a date), and enjoy a night that feels fun, easy, and very Berlin. Perfect for friends, couples, or anyone who wants to enjoy comedy **📅 Date & Time** Tuesday, 21 April 2026 Seating starts: 19:30 Show starts: 20:00 **🏢 Venue** SaliGari Bar Simplonstraße 23, 10245 Berlin A nice spot perfect for a comedy night. **🎤 Hosted by: Nya Yeanafehn** Nya Yeanafehn is a stand-up comedian, host, and podcaster who began his comedy journey in New York City and is now based in Berlin. He performs all over Europe and is known for his storytelling, expat observations, and the experiences of navigating life across cultures. He also hosts the Third Culture Talk Podcast, recently featured in Germany’s Stern magazine.

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 18:30 - 19:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 19:00 - 20:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 20:00–20:30 **→** 30 mins optional chat or solo time (stay and chat or go celebrate the rest of your evening) 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library and is now extended to the Café as well. Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. A fast, funny, feel-good evening! Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. This fast, funny, feel-good evening is hosted by Amercan comedians Tera Kilbride and Steph DePrez. Laugh, unwind, and grab a drink: it's Tuesday Boozeday [BOOK HERE PLEASE](https://www.eventbrite.com/e/tuesday-boozeday-english-stand-up-comedy-in-neukolln-sisyfass-bar-tickets-1984371110409?aff=oddtdtcreator) If you’re new to Berlin, riding solo, or looking for a bright place to warm up as the days get shorter, this is the place to be. Grab your REDUCED PRICE ticket now, or show up and pay 15 EUR at the door. Perfect for tourists and locals. Come grab a drink and laugh away the winter blues. Bring your colleagues, bring a first date, bring your mom: Laughs guaranteed. This show is hosted by two heavyweights of the Berlin scene: opera-singing comedian Steph DePrez and veteran producer Tera Kilbride. Please arrive by 7:50 to grab a seat.

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible.
We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and we don't allow hard plastic or metal studs.
The exact location of the event is in the Telegram group description (https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible! \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\.
 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Do you ever feel like your body is trying to tell you something, but you’re not quite sure how to read it? Signals like afternoon energy crashes, skin changes throughout the month, and shifting moods aren’t random - they’re deeply tied to your hormones. In this experiential workshop, let me take you on a deep dive into your body and the natural rhythm of your hormones. Balanced hormones can help you feel on top of the world, turned on, and energized while imbalanced hormones can leave you fatigued, emotionally dysregulated, and struggling with issues ranging from PCOS to acne. Though you can find a wealth of information online about hormonal health, this workshop focuses on something far more powerful: how to use your own body as a source of insight 💃 Together, we’ll bridge the gap between the internal world of your hormones and your lived, day-to-day experience. Instead of guessing or relying on generic advice, you'll learn how to read your body's signals and respond in a way that supports your vitality. **In this workshop, you’ll:** * Discover four key lifestyle drivers that shape your hormonal balance * Learn to recognize when these are out of sync and how to support them * Explore your own patterns through an interactive “Body Signals” game * Understand how your needs shift across your cycle and how to support each phase This workshop is primarily designed for women aged 20–45, as we’ll explore cycle-based patterns, but all women are very welcome. You’ll leave with a deeper sense of connection to your body, a new way of understanding your energy and physical signals, and a clear, personalized step to support your hormonal balance. At the end of the event, you’re warmly invited to stay and connect over quiche and salad at the beautiful Schätzchen Café in Prenzlauer Berg. 🥗❤️

*🙏 Please let us know and cancel your spot if you can’t make it after all. This allows others to join and helps us avoid waiting unnecessarily at the meeting point.* *If someone repeatedly doesn’t show up without cancelling, they may not be considered for future rides. Thanks for your understanding! 🙂* \-\-\- *Please join the waiting list even if the event is fully booked. Chances are high that you'll be admitted!* \-\-\- **Fährst du gerne Fahrrad, bist gerne in der Natur und möchtest neue Leute in Berlin kennenlernen? Dann komm mit auf diese Frühlingstour von Bornholmer Straße nach Spandau! 😊** Hier geht es nicht um sportliche Bestleistungen, sondern darum, gemeinsam draußen unterwegs zu sein und neue Kontakte zu knüpfen. Eine gewisse Grundfitness und Sicherheit im Umgang mit deinem Fahrrad solltest du mitbringen – aber egal welches Bike du fährst: Du bist willkommen. 😉 Wir fahren entspannt und warten aufeinander. Außerdem ist mir eine respektvolle und entspannte Atmosphäre in der Gruppe wichtig. ☺️ 📍 **Treffpunkt:** S-Bahnhof Bornholmer Straße (auf der Brücke) ([Google Maps](https://maps.app.goo.gl/pNX4MuR1GpCXd5Xj6)) 🕚 **Abfahrt:** 11:00 Uhr (bitte spätestens fünf Minuten vorher da sein) 🗺️ **Route:** Wir fahren ca. 40 Kilometer auf naturnahen Wegen (teilweise entlang des Mauerwegs), vorbei an Seen, durch Wälder und Felder bis nach Spandau. Unterwegs lernen wir uns bei einem Getränk und/oder Snack am See (Jagdhaus Spandau) noch besser kennen. Wer möchte, fährt anschließend mit dem Fahrrad durch die Stadt zurück. Alternativ kann von Spandau die S-Bahn genommen werden. Die Routenkarte findest du hier auf der Seite [und direkt auf Komoot.](https://www.komoot.com/tour/2844736844) 🎒 **Bitte mitbringen:** Wasser, Snacks, ggf. Flickzeug ☀️ **Wetter:** Bringt schönes Wetter mit! Dauerregen macht keinen Spaß – deshalb kann die Tour auch kurzfristig abgesagt werden. Ich freue mich auf euch! 😊 ℹ️ *Private, kostenlose Fahrradtour. Teilnahme auf eigene Verantwortung. Typische Risiken auf unbefestigten Wegen sind möglich. Jede Person fährt eigenverantwortlich und ist für Rad, Ausrüstung und die Einhaltung der Verkehrsregeln selbst verantwortlich.* *** **Do you enjoy cycling, being outdoors, and meeting new people in Berlin? Then join this spring ride from Bornholmer Straße to Spandau! 😊** This is not about athletic performance or racing, but about being active outside together and connecting with new people. You should feel comfortable on your bike and bring a basic level of fitness – but no matter what type of bike you ride, you’re very welcome. 😉 We’ll ride at a steady but relaxed pace and wait for each other. Additionally, having a respectful and relaxed atmosphere within the group is important to me. ☺️ 📍 **Meeting point:** S-Bahnhof Bornholmer Straße, on the bridge ([Google Maps](https://maps.app.goo.gl/pNX4MuR1GpCXd5Xj6)) 🕚 **Departure:** 11:00 am (please arrive at least five minutes early) 🗺️ **Route:** We’ll ride approximately 40 kilometers on scenic, nature-friendly paths (partly along the former Berlin Wall Trail), passing lakes, forests, and open fields on our way to Spandau. We'll stop at a beer graden (Jagdhaus Spandau) to get to know each other better over a drink and/or a snack. If you’d like, you can cycle back through the city afterwards. Alternatively, you can conveniently take the S-Bahn. You can find the route map here on the event page [and on Komoot.](https://www.komoot.com/tour/2844736844) 🎒 **Please bring:** Water, snacks, and a repair kit if you have one ☀️ **Weather:** Let’s hope for sunshine! Heavy rain isn’t much fun, so the tour may be cancelled at short notice if the weather is too bad. Looking forward to seeing you! 😊 ℹ️ *Private, free bike ride. Participation is at your own responsibility. Typical risks on unpaved roads and tracks may occur. Each participant rides at their own risk and is responsible for their bike, equipment, and compliance with traffic rules.*

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**Open Reflection Circle** is a small and intimate women’s gathering in Berlin, where we come together in a cozy café to share, reflect, and connect with one another. In this circle, a small group of around **8–10 women** gathers to spend time in meaningful conversation and reflection. We begin by introducing ourselves and gently creating a space where everyone feels comfortable and welcomed. Through guided reflection prompts, we explore our journeys, our emotions, and the experiences that shape our lives. These prompts are designed to help you open up and reflect more deeply on your thoughts, your dreams, and the challenges you may be navigating. We also include a few light and playful exercises to break the ice and help everyone feel relaxed and connected. The intention is not to create pressure to share, but to create an environment where sharing feels natural and safe. The heart behind the **Open Reflection Circle** is simple: to bring together women who can hold space for each other and remind one another that we are not alone in our journeys. This is a space where we can talk honestly about our lives — our visions, our goals, what we are building, and what sometimes holds us back from taking action. We reflect together on questions such as: Where do we want to go in life? What are we dreaming of creating? What challenges are we facing in our emotional wellbeing or personal growth? By listening to one another’s stories and perspectives, we often discover insights that we might not have seen on our own. You are encouraged to bring a **notebook and pen**, as many women like to take notes from reflections, ideas, and inspiration that arise during the conversation. Toward the end of the gathering, we close with a small and meaningful practice: exchanging short **love letters of gratitude** with each other. These simple messages help us acknowledge the presence of the women in the circle and leave the space with a feeling of appreciation, connection, and warmth. The intention of this circle is not advice or fixing each other’s problems. It is simply to **listen, reflect, learn from one another, and hold space for the beautiful complexity of each woman’s journey.**

"Wer bin ich und wer bin ich mit dir? Wer bist du und was sehe ich in dir? Was könnte aus uns werden?" Ein empathischer Dialog. Grenzen wahrnehmen. Das Unbekannte erforschen. Alternative "Ich's" ausprobieren. Mit Neugier, mit Offenheit. Ein Raum für unsere Geschichten in Transformation. Dieser Schreib-Workshop bietet Frauen einen kreativen Rahmen, in dem wir uns in unserem verschieden und doch gemeinsam Sein zelebrieren und dabei gegenseitig ermutigen, im Handeln unser Potential zu entfalten. \*\*\* Ich bin: Joana (sie/ihr). Musikerin. Kulturwissenschaftlerin, mit literaturwissenschaftlichem Schwerpunkt. Seit Februar 2024 in Ausbildung als Heilpraktikerin für Psychotherapie. Durch diverse positive Erfahrungen als Teilnehmerin von (Schreib)kreisen für Frauen sowie mit großem Interesse besuchten Seminaren und Workshops offline und online, ist nun der Herzenswunsch entstanden, selbst auf lokaler Ebene - und in kreativer Gestalt - einen solchen Raum zu öffnen und leiten. Die amerikanische Sprecherin und Autorin Peggy Tabor Millin bringt meine eigenen Erlebnisse und Prozesse mit folgender Betrachtung auf den Punkt: "Wir müssen uns nicht selbst analysieren oder Erinnerungen hervorkramen oder an der Selbstverbesserung arbeiten. Wir müssen nur bereit sein zu lernen, wer wir sind und was die Tiefe unserer Seele wirklich ausdrücken will und muss. Während wir unser Schreiben in einem sicheren Kreis teilen, lernen wir, diesem Prozess und damit uns selbst zu vertrauen." \*\*\* Da die Plätze begrenzt sind, melde dich bitte an unter: transformativesschreiben@gmx.net \*\*\* Bitte mitbringen: \- Stift\(e\) und Papier oder eigenes Journal \- einen kleinen Gegenstand für den Kreis \(z\.B\. etwas aus der Natur oder von Bedeutung für dich in diesem Moment\) \- Warme Socken oder Hausschuhe \*\*\* Teilnahme auf Spendenbasis Dieser Schreib-Workshop bietet Frauen einen kreativen Rahmen, in dem wir uns in unserem verschieden und doch gemeinsam Sein zelebrieren und dabei gegenseitig ermutigen, im Handeln unser Potential zu entfalten.

**🫵 Du bist neu in der Stadt, steckst gerade in einer neuen Lebensphase oder hast einfach Lust, neue Frauen kennenzulernen und echte Freundschaften aufzubauen?** Perfekt, dann lauf mit uns gemeinsam am Sonntag durch den Tiergarten. Das Treffen ist für alle, die Lust haben, mal wieder rauszukommen, sich zu bewegen und ganz unkompliziert ins Gespräch zu kommen. Die Atmosphäre ist locker, die Gruppe bewusst klein gehalten und viele kommen allein. Es geht nicht um Tempo oder Leistung, sondern einfach darum, gemeinsam eine Runde zu drehen, sich auszutauschen und eine schöne Zeit draußen zu verbringen. Nach dem Spaziergang besteht die Möglichkeit, noch gemeinsam in ein Café zu gehen und den Tag bei Kaffee und Kuchen ausklingen zu lassen — natürlich ganz entspannt und optional. Women only. Kleine Gruppe. *Wichtig:* **Alle kommen alleine.** Du musst also keinerlei Scheu haben, allein zu erscheinen. Genau dafür ist dieses Format da: damit aus fremden Frauen ganz unkompliziert neue Bekanntschaften und vielleicht sogar echte Freundschaften entstehen können. Ich organisiere die Treffen persönlich und achte darauf, dass eine angenehme, offene und wertschätzende Atmosphäre entsteht, in der man sich leicht wohlfühlen kann. Ich freue mich auf DICH!🌸 Liebe Grüße Joana Zusammenfassung: 📍 Treffpunkt: Goethe-Denkmal (nahe Brandenburger Tor) 🕒 Dauer: ca. 45 Minuten 🚶‍♀️ Gemütliches Tempo ☕ Optional: Café danach 👥 Das Event findet ab mindestens 3 Teilnehmerinnen statt

What happens when incense and wine share the same air? In this intimate session, we pair natural incense with selected wines to explore how scent shapes taste, memory, and mood. As incense burns gently in the background, each sip unfolds differently — softer, rounder, more present. This is not a typical tasting, but a ritual of attention, guided slowly and intentionally. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**