Women's Running

Welcome to the The Woman’s Circle! The Woman’s Circle began as a supportive offering during the period of the global pandemic, and has now grown into a warm, fun and nurturing space for inner connection and friendship. Each circle shares a movement, meditation or self-healing practice, and is an opportunity to take a collective breath in sisterhood, providing a helpful pause in your week to recenter and reflect. We meet every Thursday evening 8-9pm PST, over Zoom. This is a free event, although donations are gratefully welcomed! Join our online women's circle community on Mighty Networks where our weekly meditations are posted [here](https://mothertreehealingarts.mn.co/plans/279845?bundle_token=c7ef2f03c9d722bd332dfbb9f9529ca1&utm_source=manual). What to expect: Each Circle works to a similar format starting with the opportunity for introductions. You will then be guided through a movement, meditation or breath practice, to help open and relax the body and mind, and release anything from the day. We may discuss an inspiration point, something to reflect on and how it relates to our lives. Following this, the circle is opened to share reflections and experiences. How to sign-up: All new members are invited to a personal meet and greet 10 minute zoom meeting. This gives an opportunity to share more about the circle. To sign up please visit: www.jesslakin.com/woman-community After completing the waiver, look out for an email with available appointments for the meet and greet. Please note, I am unable to admit you to the meeting before the meet and greet, so please prepare to sign-up early and preferably before 6.00pm on Thursday's to give adequate time to arrange the meet and greet. The meet and greet is a one time meeting, after which you will receive the women's circle zoom links by email. These are sent out around 5pm each Thursday afternoon. If you have been to the circle previously, and would like to attend but you are not on the mailing list please email me directly at connect@jesslakin.com. Any issues with registering, or for general questions please reach out. I look forward to connecting! Warm wishes, Jess Lakin

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Grupo De Reunión Internacional De Recuperación De Salud Mental Y Bienestar Únase a quienes han utilizado el método de autoayuda de Recovery International para mejorar sus vidas. Recovery International ofrece un programa de entrenamiento cognitivo conductual desarrollado por el difunto neuropsiquiatra Dr. Abraham Low. Durante más de 80 años, este método ha ayudado a las personas a aprender a identificar y manejar pensamientos, sentimientos, creencias y comportamientos negativos que pueden provocar angustia emocional y síntomas físicos relacionados. Millones de personas en todo el mundo han utilizado este programa para vivir vidas más pacíficas. Las reuniones de Recovery International brindan un espacio seguro para recibir orientación, compañerismo, aceptación y apoyo de compañeros con problemas similares. Todas las reuniones siguen el Método de recuperación de 4 pasos que aborda la causa subyacente de la mayoría de los síntomas. A través de la reunión estructurada y el aliento de sus compañeros, los participantes aprenden a "detectar" su temperamento enojado y temeroso y usan su fuerza de voluntad para controlar los síntomas y llevar vidas productivas y más saludables La reunión española internacional de recuperación los viernes por la mañana a las 11:00 a. m., hora estándar del Pacífico, durará aproximadamente 1 hora. Recovery International acepta ofrendas voluntarias. Aunque las donaciones no son obligatorias. Tienen un precio de $ 8 por reunión. Recovery International ofrece membresías pagas a partir de $35. Los beneficios para los miembros incluyen el boletín informativo de recuperación entregado a su dirección de correo electrónico y el anuncio diario entregado a su dirección de correo electrónico. Recovery International no es sectario y cuenta con el apoyo de sus miembros. No discriminamos por motivos de género, credo, nacionalidad, religión o discapacidad. Damos la bienvenida a todos los veteranos militares de los Estados Unidos, sus familiares, cuidadores y personas de apoyo de servicio. Gracias por tu interés en Recovery International y esperamos verte pronto en una reunión.

Hello, Our meetings, about every third Friday of the month, are remote & in person. Just follow the link at the time of the meeting, or swing by at The Corner Art Room, 6 Academy Hill Road in Brighton Center. Looking forward to seeing and hearing you! In the meantime, Happy Writing! 📝 Silvia

**IMPORTANT ATTENTION** : Lisez bien jusqu'au bout pour vous assurer que cette session est adaptée pour vous ET pour vous inscrire via le lien :) \-\-\-\-\-\-\-\-\> Vous avez un projet qui vous tient à coeur ? Vous avez déjà fait vos premiers pas dans l’entrepreneuriat, ou n’osez pas encore vous lancer ? Vous avez besoin de soutien et souhaitez vous former ou vous faire accompagner ? **BOOSTE TON BUSINESS C'EST QUOI ?** " Booste Ton Business" est une séance individuelle offerte et réservée exclusivement aux femmes entrepreneurs et porteuses de projet qui souhaitent se former ou se faire accompagner pour booster leur business (ou projet Business). Durant cette séance nous ferons un point ensemble, en 1:1 avec moi durant 30-40 minutes afin de voir ensemble les axes / stratégies / actions dont vous avez besoin pour avancer, et si parmi mes services certains peuvent vous aider. **Déroulement de la séance :** \- Présentation \- Votre situation actuelle \- Vos challenges et difficultés \- Vos ambitions et objectifs \- Mon feedback avec ce dont vous avez besoin pour y parvenir \- Les solutions que je propose pour vous aider \(si adaptée\) [cliquer ici pour en savoir plus](https://www.alessentielles.com) **Pour rappel :** \- La séance est individuelle et confidentielle \- Elle est offerte et sans aucun engagement d'achat \- Elle dure 30\-40 minutes \- Elle se fait par Visio Skype \(pas besoin d'avoir un compte Skype\) **POUR QUI ?** Cette séance vous est offerte exclusivement aux conditions suivantes : \- Vous êtes une femme entrepreneure ou porteuse de projet \- Vous souhaitez suivre une formation\, un programme ou vous faire accompagner pour développer vos compétences entrepreneuriales et booster vos résultats \- Vous avez besoin de solutions concrètes et de soutien pour avancer\. \- Vous souhaitez en savoir plus sur les services [Alessenti'elles](https://www.alessentielles.com) **C'EST POUR VOUS ?** OUI, si vous souhaitez : \- Valider votre idée de Business \- Designer un Business autour de votre passion\-talent \- En finir avec les montagnes russes émotionnelles\. \- Vivre confortablement de votre passion\-talent \- Savoir comment mieux communiquer tout en restant authentique \- Fédérer une communauté qui vous ressemble\. \- Créer un Slow Business au service de vos besoins\, valeurs\, et ambitions \- personnelles\. \- Avoir un Business sur mesure\, unique\, et surtout facile à piloter\. \- Révéler l'entrepreneure qui es en vous\, et vous différencier immédiatement de la concurrence\. \- Investir en vous et en votre Business \(même si vous avez tout un petit budget\) car vous savez que ça ferra la différence **-->> COMMENT BÉNÉFICIER DE VOTRE SEANCE OFFERTE ?** **[Réservez dés à présent le créneau qui vous convient EN CLIQUANT ICI !](https://www.eventbrite.fr/e/billets-booste-ton-business-ou-ton-projet-offert-online-154699517421)** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! 1\. Cliquez sur le lien "sélectionner une date" et réservez le créneau qui vous convient 2\. Suite à votre inscription\, nous prendrons contact avec vous par email pour valider votre inscription ensemble et vous donner le lien pour le jour J\. 3\. Le jour J vous recevrez un dernier mail de rappel avec le lien Skype sur lequel il suffira de cliquer \(pas besoin d'avoir un compte Skype\) 4\. Pensez à vous connecter quelques minutes avant l'heure du rdv pour vous assurer que tout fonctionne bien **IMPORTANT** Suite à votre inscription, nous prendrons contact avec vous par email pour valider votre inscription et vous donner le lien pour le jour J. (vérifiez bien vos SPAMS). Si la date est déjà prise, pensez à consulter les autres dates proposées via le bouton "sélectionner une autre date" (plusieurs séances sont proposées et offertes chaque mois). Ou n'hésitez pas à prendre contact si besoin ! Partagez cette opportunité avec vos proches qui pourraient être intéressées, elles vous en seront reconnaissantes. ***NB : En t'inscrivant à cet évènement, tu acceptes de recevoir des emails de la part d'Alessenti'elles.*** **ATTENTION** : S'INSCRIRE SUR MEETUP NE SUFFIT PAS ! **[Inscription et choix du créneau OBLIGATOIRE uniquement ICI](https://bit.ly/3kGclKW)**[ ](https://bit.ly/3kGclKW) ***👉🏼 [DECOUVREZ EGALEMENT MES CONTENUS GRATUITS SUR YOUTUBE ICI](https://www.youtube.com/channel/UCV8xASI8C9eAKcQzcAkpB_Q)***

We are the Charlotte chapter of the international Hash House Harriers (CH3), which is an adult-humored, non-competitive running group. "A Drinking club with a running problem" Hashing is a mixture of athleticism and sociability, fun having and hard work; a refreshing break from the nine-to-five routine. Hashing is an exhilaratingly fun combination of r\*nning, orienteering, and partying, where bands of Harriers and Harriettes chase Hares on two to four mile trails through town, country, jungle, and desert, all in search of exercise, camaraderie, and good times. The irreverent group typically gets together to humorously note on-trail misbehavior with tongue-in-cheek drinking songs and “down downs”. We meet up at 2 PM on Saturdays and go on a scavenger hunt through the woods and town, for beers that have been hidden by one of our members. There is no cost for your first visit, so put on some old sneakers, long socks, weather appropriate gear, and come have a beer with us! **Theme: Earth Day/Recycle/Clothing Swap!** **In honor of Earth Day (April 22nd) we are doing a hash gear revival/swap/spring cleaning your closet!** **Hare: Ballgag and Dungeons and Strap ons** **Special guest appearance by; Squeaky who will take on whatever gets left behind and find a new beautiful purpose for it.** **Time: 2 pm** **Location: 3100 Winterfield Place Go all the way down the road til you see the sign for Winterfield park** **SPECIAL NOTE; We will be adjacent to a lot of parks so keep that in mind for parking and overall behavior you fucking fucks.** **Hash Cash: $10** **venmo - @justin-walter-6** **Trail Type: Springy** **Shiggy: Very. 4/5 although no planned water crossing.** **Turds: If they're good with shiggy** **Extra Credit: Nah.** **What to Bring: Shiggy socks, carinum grear, sunscreen, vessels, bug spray and finally;** **Old hash clothing and or accessories to pass down to them young hashers. In other words** **"Hey old farts, clean out your closets, young folks come prepared to get some vintage hash gear."** **Pre-lube:** **FONDA LA TAQUIZA** **5135 Albemarle Rd, Charlotte, NC 28205** **Less than a mile from start.** **On After: Your mom's house!**

We are not alone! Come listen, learn, and share at this weekly ***WOMEN ONLY*** presentation by Women's Declaration International (formerly Women's Human Rights Campaign). Join this sorority of radical feminists from around the world as they inform us about the challenges and struggles in their own countries. Chat with other attendees and put questions to the panelists. Following the presentation, you are invited to join breakout rooms (women only please) with the panelists. These weekly online webinars present a new panel each week from around the world, often reporting on a central theme. They are attended by a global feminist and activist community of between 250-350. The main focus is how gender ideology is harming the rights of women and girls. The speaker list and any particular theme is usually announced mid-week before the webinar. Information will be added here as it becomes available. Invitation to Feminist Question Time LIVE: ZOOM REGISTRATION: [https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ](https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ) After registering, you will receive a confirmation email containing information about joining the webinar. You can see recordings of previous panels on the WHRC YouTube Channel: [https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ](https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ) *** Declaration on Women's Sex-Based Rights [https://www.womensdeclaration.com/en/](https://www.womensdeclaration.com/en/) The Declaration re-affirms women and girls' sex-based rights, and challenges the discrimination experienced from the replacement of the category of sex with that of ‘gender identity'. Declaration on Women's Sex-Based Rights: Summary [https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/](https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/) *** The legal adoption of "gender identity" politics is fraught with unintended consequences. A clear example has unfolded in New York where a self-described "trans-woman lesbian" (a hetero man in a dress) has used gender-neutral language amendments to supplant women in elected offices that had been specifically reserved for females. The arrangement of "1 man + 1 woman" had been put in place to ensure women's fair representation in an arena from which they have been historically underrepresented or excluded: [https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/](https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/) Women's Liberation Front: "New York Democrats have decided to insult women by pretending in public that state committee member Emilia Decaudin is literally female..." [https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb](https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb) **WOMAN: noun; adult human female**

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional