Workout

**Zumba Bollywood Mix**: a high-energy cardio where the main goal is to move, sweat, and have a blast with a great community. 🗓️**Class Details** When: Every Wednesday Next Session: 25th March Time: 18:30 – 19:30 Door Policy: Doors close sharp at 18:30. Please arrive 10 minutes early for a smooth check-in! **The Class Plan** 18:30– 18:40: Warm-up & Getting Ready 18:40– 19:20: The Main Set (Bollywood, Reggaeton, Bachata, and more!) 19:20 – 19:30: Cool down & Stretch 👟 **What to Bring** Attire : Comfortable activewear/gym clothes Footwear : Clean sports shoes (to be carried, not worn outside) Essentials : Water bottle & a hand towel And a positive energy 💃🏻 Level: **Beginner level** **Changing Room** : Available ✅ Urban Sports Club: Members are welcome! ( Search for Dance with Shruti) To avoid the extra charges PayPal to shrutiay208@gmail.com (choose friends & family) \-\-\-\-\-\-\-\-\-\-\-\-\-\-✨***See you in class*** ✨---------------

Hello! I’m organising a coworking + socialising session for all of us who are working on projects (e.g. our own creations, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have time for both socialising AND working, we will be using the so-called “Pomodoro” technique: **50 mins deep work** (silent), followed by **10 mins break** to socialise. And then repeat! You are welcome to join whatever your personal background is, and whatever project you are working on. I (the host) speak English and German, so either language is fine. ——————————————————- AGENDA: * **Short Intro** Tell us who you are and share something about what you will be working on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50 mins focused “deep work” (no talking, no interruptions, **phones on silent mode**) -> then 10 mins break: a chance to share your progress with others -> Repeat * **15 mins Wrap Up** Celebrate what you achieved and get to know others 😊 ———— The location is **Espresso House near Checkpoint Charlie** (they have multiple outlets - so be sure to go to the correct one!) Wifi + power plugs are available - but best to bring a fully charged laptop, just in case 🙃 You **do not** have to pay anything. But since we are using the café space, it is common courtesy to buy at least one drink (coffee costs roughly **4 Euros**).

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2732798543?ref=aso&share_token=aXVmX5lCo50qTJ7FreHN8b1RnApJMafPX4xUG5rXW49cso0BL8maybe) that allows for people to drop out at 5k when we pass the starting point again. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration backgrounds.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Wednesday 17: 30 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

Explore Treptower Park with Sara! On 11.04, we’ll meet at S-Bahn Treptower Park at 11am for another 5k run. Our meeting point is BackWerk (a minute from the station). https://maps.app.goo.gl/GatwG1U5wQGKTwtLA?g_st=ic 
It’s a 5k slow run, so don’t hesitate to join, even if you are new ☺️ 
After the run, we‘ll have a coffee in Inselcafe: https://maps.app.goo.gl/ZVEcMZdyviE7qhLo8?g_st=com.google.maps.preview.copy 
Don’t forget to register and add +1 if you bring a friend! 
Have a great week, and see you soon! 
P.S. 
Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks!

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Today we are working at Moxy Ostbahnhof, a beautiful air conditioned location near Ostbahnhof with big desks, booths and available food/drinks. **Cost:** There is no payment required, but it is common courtesy to buy drinks or something from the people providing the space. If you want to chit chat with out coworkers, please check out our Telegram channel: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** 😴 Tired of working by yourself? 🌡️ Too hot to work at home? 🍫 Do the contents of your fridge, or housework, distract you while working from home? 💻 Come join other freelancers and remote workers for coworking! ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from 11:00, but feel free to stop by any time. The venue is open in the morning too. • DO WE HAVE PERMISSION? • Yes, we have permission to use the hotel as a coworking spot. So long as we are paying customers, they are happy for us to use their location for coworking between the hours of 11:00 to 17:00. They're sometimes (but not always) quite busy and short on tables and chairs outside of those hours. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

Start your weekend fresh with our 100% natural energizing essential oils and yoga exercise! By pairing specific scents with targeted yoga flows, we create a multi-sensory experience to anchor your emotional well-being and boost your energy! Open level, all genders are welcome! **Investment: 19 EUR** *Important note: not recommended in case of pregnancy.*

This month’s FirstFriday featured the first installment of our series: "How to Find a Job in the Era of AI, Part I." We are excited to announce that Part II will follow with Mihnish Jadwani on FirstFriday, May 1st. In the meantime, we are hosting practical workshops to give you a hands-on approach to these topics. Workshop Agenda Our upcoming sessions are designed to help you master life and career logistics in Germany: • Financial Navigation with Alejandro Wagner Alejandro will guide you through a comprehensive financial checklist for employees in Germany. Learn how to maximize subsidies, benefits, and tax breaks across six key areas: 1. Pensions 1. Health Insurance 1. Banking 1. Loans & Real Estate 1. Investments 1. Insurances Oliwia Schildt: **Bildungsgutscheine** Oliwia will explain how to navigate German bureaucracy when applying for Bildungsgutscheine (Education Vouchers) from the Bundesagentur für Arbeit. Discover how to fund your skill development and significantly increase your chances of landing a new job. Admission: The workshop is free of charge.

Play basketball

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.